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Nutritional Facts: Chocolate Peanut Butter Crispy Squares (Vegan, Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (79g)
maple syrup
1/4 cup (65g)
peanut butter
1/4 cup (22g)
cocoa powder
1 teaspoon (4g)
vanilla extract
2 big (0g)
salt
1 1/2 cups (42g)
Rice Krispies
1/4 cup (42g)
chocolate chips
1/4 cup (65g)
peanut butter
1 tablespoon (14g)
coconut oil
Total 1 serving
Alanine n/a 0.6 0.2 n/a n/a 0.2 0.1 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Arginine n/a 1.8 0.2 n/a n/a 0.2 0.1 1.8 0.0 4 1
Ash (g) 0.4 2.0 1.2 0.0 n/a 1.2 0.5 2.0 0.0 7 2
Aspartic acid n/a 1.9 0.4 n/a n/a 0.4 0.2 1.9 0.0 5 1
Caffeine (mg) 0.0 0.0 49.5 0.0 n/a 0.0 26.0 0.0 0.0 75 19
Calcium (mg) 80.3 27.7 27.5 0.5 n/a 2.9 13.4 27.7 0.0 180 45
Calories 204.8 379.3 49.0 12.1 n/a 162.5 201.6 379.3 117.2 1,506 376
Calories (kj) 856.8 1,588.0 204.7 50.6 n/a 680.0 843.4 1,588.0 490.6 6,302 1,575
Carbohydrates (g) 52.8 12.6 12.4 0.5 n/a 35.8 26.8 12.6 0.0 154 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.8 0.0 n/a 0.1 0.3 0.3 0.0 2 0
Cystine n/a 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 3.9 7.1 0.0 n/a 0.3 2.5 3.9 0.0 18 4
Folate (mcg) 0.0 47.7 6.9 0.0 n/a 226.4 5.5 47.7 0.0 334 84
Folate, DFE (mcg) 0.0 47.7 6.9 0.0 n/a 383.5 5.5 47.7 0.0 491 123
Folate, food (mcg) 0.0 47.7 6.9 0.0 n/a 1.7 5.5 47.7 0.0 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 224.7 0.0 0.0 0.0 225 56
Fructose (g) 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 0.3 n/a n/a n/a 0.2 n/a 0.3 n/a 2 1
Glutamic acid n/a 3.2 0.6 n/a n/a 0.5 0.3 3.2 0.0 8 2
Glycine n/a 0.9 0.2 n/a n/a 0.1 0.1 0.9 0.0 2 1
Histidine n/a 0.4 0.1 n/a n/a 0.1 0.0 0.4 0.0 1 0
Iron (mg) 0.1 1.2 3.0 0.0 n/a 14.4 1.3 1.2 0.0 21 5
Isoleucine n/a 0.4 0.2 n/a n/a 0.1 0.1 0.4 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.0 0.3 n/a n/a 0.2 0.1 1.0 0.0 3 1
Lysine n/a 0.4 0.2 n/a n/a 0.1 0.1 0.4 0.0 1 0
Magnesium (mg) 16.5 99.3 107.3 0.5 n/a 10.9 48.3 99.3 0.0 382 96
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.9 0.8 0.0 n/a 0.6 0.3 0.9 0.0 6 1
Methionine n/a 0.2 0.0 n/a n/a 0.1 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 15.6 1.0 0.0 n/a 0.1 4.2 15.6 0.8 37 9
Niacin (mg) 0.1 8.6 0.5 0.0 n/a 9.0 0.2 8.6 0.0 27 7
Pantothenic acid (mg) 0.0 0.7 0.1 0.0 n/a 0.3 0.0 0.7 0.0 2 0
Phenylalanine n/a 0.8 0.2 n/a n/a 0.1 0.1 0.8 0.0 2 0
Phosphorus (mg) 1.6 230.9 157.8 0.3 n/a 52.9 55.4 230.9 0.0 730 182
Phytosterols n/a 65.8 n/a n/a n/a n/a n/a 65.8 11.7 143 36
Polyunsaturated Fat (g) 0.0 9.1 0.1 0.0 n/a 0.1 0.4 9.1 0.2 19 5
Potassium (mg) 167.0 418.6 327.7 6.2 n/a 37.0 153.3 418.6 0.0 1,528 382
Proline n/a 0.9 0.2 n/a n/a 0.1 0.1 0.9 0.0 2 1
Protein (g) 0.0 16.2 4.2 0.0 n/a 2.9 1.8 16.2 0.0 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 481.7 0.0 0.0 0.0 482 120
Riboflavin (mg) 1.0 0.1 0.1 0.0 n/a 0.9 0.0 0.1 0.0 2 1
Saturated Fat (g) 0.0 6.8 1.7 0.0 n/a 0.1 7.5 6.8 11.8 35 9
Selenium (mcg) 0.5 3.6 3.1 0.0 n/a 7.6 1.8 3.6 0.0 20 5
Serine n/a 0.9 0.2 n/a n/a 0.1 0.1 0.9 0.0 2 1
Sodium (mg) 9.5 296.1 4.5 0.4 n/a 235.6 4.6 296.1 0.0 847 212
Starch n/a 3.1 n/a n/a n/a 30.3 n/a 3.1 n/a 36 9
Sucrose (g) 45.9 5.6 n/a n/a n/a 3.5 n/a 5.6 n/a 61 15
Sugar (g) 47.6 5.9 0.4 0.5 n/a 4.0 22.9 5.9 0.0 87 22
Theobromine (mg) 0.0 0.0 442.3 0.0 n/a 0.0 204.1 0.0 0.0 646 162
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Threonine n/a 0.3 0.2 n/a n/a 0.1 0.1 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 n/a 0.0 0.1 5.8 0.0 12 3
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a 0.0 n/a 0.4 0.0 1 0
Tocopherol, gamma n/a 6.0 n/a n/a n/a 0.0 n/a 6.0 0.0 12 3
Total Fat (g) 0.0 32.5 2.9 0.0 n/a 0.4 12.6 32.5 13.6 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.5 0.2 n/a n/a 0.1 0.1 0.5 0.0 1 0
Valine n/a 0.5 0.3 n/a n/a 0.2 0.1 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1,604.4 0.0 0.0 0.0 1,604 401
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 481.7 0.0 0.0 0.0 482 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a 1.3 0.0 0.4 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 52.1 0.0 0.0 0.0 52 13
Water (g) 25.5 1.2 0.6 2.2 n/a 1.7 0.3 1.2 0.0 33 8
Zinc (mg) 1.2 1.9 1.5 0.0 n/a 0.5 0.7 1.9 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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