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Nutritional Facts: Thomasina's Swedish Roast (Hcg P3/4)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chuck roast
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (0g)
bay leaves
6 (18g)
garlic cloves
3/4 cup (179g)
apple cider vinegar
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 22.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 22 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 26 2
Ash (g) 19.6 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.3 0.1 21 2
Aspartic acid (g) 35.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 35 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 26.2 4.3 1.0 6.6 7.1 n/a n/a 2.0 32.6 12.5 1.8 312 26
Calories 2,540.1 6.5 12.3 3.0 2.6 3.6 n/a n/a 0.8 26.8 37.6 0.0 2,633 219
Calories (kj) 10,650.2 27.0 51.5 12.6 11.0 14.9 n/a n/a 3.1 112.1 161.3 0.0 11,044 920
Carbohydrates (g) 5.6 2.1 1.2 0.6 0.7 0.7 n/a n/a 0.2 6.0 1.7 0.0 19 2
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,197 100
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
Cystine (g) 4.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 1.4 0.5 0.1 0.2 0.4 n/a n/a 0.1 0.4 0.0 0.0 3 0
Folate (mcg) 54.4 0.2 1.8 0.1 0.4 1.0 n/a n/a 0.4 0.5 0.0 0.0 59 5
Folate, DFE (mcg) 54.4 0.2 1.8 0.1 0.4 1.0 n/a n/a 0.4 0.5 0.0 0.0 59 5
Folate, food (mcg) 54.4 0.2 1.8 0.1 0.4 1.0 n/a n/a 0.4 0.5 0.0 0.0 59 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 62.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 63 5
Glycine (g) 17.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 17 1
Histidine (g) 12.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 13 1
Hydroxyproline (g) 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 42.5 0.2 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.3 0.4 0.0 44 4
Isoleucine (g) 16.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 17 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 31.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 32 3
Lysine (g) 34.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 35 3
Magnesium (mg) 399.2 1.6 4.3 1.9 1.4 2.9 n/a n/a 0.3 4.5 9.0 0.6 426 35
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.5 0.1 0.3 0.0 0.3 n/a n/a 0.0 0.3 0.4 0.0 2 0
Methionine (g) 11.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 1
Monounsaturated Fat (g) 60.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 61 5
Niacin (mg) 78.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 79 7
Pantothenic acid (mg) 13.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 14 1
Phenylalanine (g) 15.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 15 1
Phosphorus (mg) 3,665.0 1.7 5.0 1.5 1.1 1.2 n/a n/a 0.3 27.5 14.3 0.0 3,718 310
Phytosterols n/a 0.7 1.5 0.7 0.6 2.8 n/a n/a n/a n/a 0.0 n/a 6 1
Polyunsaturated Fat (g) 6.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 6,694.9 11.3 8.2 11.9 10.5 12.2 n/a n/a 1.3 72.2 130.9 0.6 6,954 579
Proline (g) 15.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 16 1
Protein (g) 383.4 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 1.1 0.0 0.0 385 32
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 36 3
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 49.5 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 50 4
Selenium (mcg) 466.3 0.1 0.0 0.5 0.0 0.1 n/a n/a 0.0 2.6 0.2 0.0 470 39
Serine (g) 15.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 15 1
Sodium (mg) 1,469.6 0.3 0.4 0.2 0.8 2.7 n/a n/a 0.1 3.1 9.0 1.8 1,488 124
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a 0.2 0.7 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 17.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 17 1
Tocopherol, alpha (mg) 3.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 110.1 0.0 0.9 0.0 0.1 0.2 n/a n/a 0.0 0.1 0.0 0.0 111 9
Trans-monoenoic Fat (g) 5.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
TransFatty acids (g) 5.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 0
Tryptophan (g) 4.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Tyrosine (g) 13.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 14 1
Valine (g) 17.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 18 1
Vitamin A, IU (IU) 127.0 7.7 2.4 0.3 5.4 5.9 n/a n/a 14.8 1.6 0.0 0.0 165 14
Vitamin A, RAE (mcg) 36.3 0.4 0.1 0.0 0.3 0.3 n/a n/a 0.7 0.0 0.0 0.0 38 3
Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 56 5
Vitamin B-6 (mg) 7.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.4 0.9 n/a n/a 0.1 5.6 0.0 0.0 7 1
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 73 6
Water (g) 1,295.6 0.3 0.1 0.1 0.1 0.1 n/a n/a 0.0 10.5 168.2 59.2 1,534 128
Zinc (mg) 141.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 142 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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