Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) chuck roast |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (0g) bay leaves |
6 (18g) garlic cloves |
3/4 cup (179g) apple cider vinegar |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 22.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 26 | 2 |
| Ash (g) | 19.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 21 | 2 |
| Aspartic acid (g) | 35.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 35 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 26.2 | 4.3 | 1.0 | 6.6 | 7.1 | n/a | n/a | 2.0 | 32.6 | 12.5 | 1.8 | 312 | 26 |
| Calories | 2,540.1 | 6.5 | 12.3 | 3.0 | 2.6 | 3.6 | n/a | n/a | 0.8 | 26.8 | 37.6 | 0.0 | 2,633 | 219 |
| Calories (kj) | 10,650.2 | 27.0 | 51.5 | 12.6 | 11.0 | 14.9 | n/a | n/a | 3.1 | 112.1 | 161.3 | 0.0 | 11,044 | 920 |
| Carbohydrates (g) | 5.6 | 2.1 | 1.2 | 0.6 | 0.7 | 0.7 | n/a | n/a | 0.2 | 6.0 | 1.7 | 0.0 | 19 | 2 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,197 | 100 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Folate (mcg) | 54.4 | 0.2 | 1.8 | 0.1 | 0.4 | 1.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 59 | 5 |
| Folate, DFE (mcg) | 54.4 | 0.2 | 1.8 | 0.1 | 0.4 | 1.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 59 | 5 |
| Folate, food (mcg) | 54.4 | 0.2 | 1.8 | 0.1 | 0.4 | 1.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 59 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 62.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 63 | 5 |
| Glycine (g) | 17.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Histidine (g) | 12.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Hydroxyproline (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 44 | 4 |
| Isoleucine (g) | 16.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 32 | 3 |
| Lysine (g) | 34.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 3 |
| Magnesium (mg) | 399.2 | 1.6 | 4.3 | 1.9 | 1.4 | 2.9 | n/a | n/a | 0.3 | 4.5 | 9.0 | 0.6 | 426 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 11.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 60.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 5 |
| Niacin (mg) | 78.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 79 | 7 |
| Pantothenic acid (mg) | 13.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 15.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Phosphorus (mg) | 3,665.0 | 1.7 | 5.0 | 1.5 | 1.1 | 1.2 | n/a | n/a | 0.3 | 27.5 | 14.3 | 0.0 | 3,718 | 310 |
| Phytosterols | n/a | 0.7 | 1.5 | 0.7 | 0.6 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 6,694.9 | 11.3 | 8.2 | 11.9 | 10.5 | 12.2 | n/a | n/a | 1.3 | 72.2 | 130.9 | 0.6 | 6,954 | 579 |
| Proline (g) | 15.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Protein (g) | 383.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 385 | 32 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 49.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Selenium (mcg) | 466.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.6 | 0.2 | 0.0 | 470 | 39 |
| Serine (g) | 15.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Sodium (mg) | 1,469.6 | 0.3 | 0.4 | 0.2 | 0.8 | 2.7 | n/a | n/a | 0.1 | 3.1 | 9.0 | 1.8 | 1,488 | 124 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 17.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 110.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 111 | 9 |
| Trans-monoenoic Fat (g) | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids (g) | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tryptophan (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 13.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Valine (g) | 17.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 18 | 1 |
| Vitamin A, IU (IU) | 127.0 | 7.7 | 2.4 | 0.3 | 5.4 | 5.9 | n/a | n/a | 14.8 | 1.6 | 0.0 | 0.0 | 165 | 14 |
| Vitamin A, RAE (mcg) | 36.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Vitamin B-12 (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 5 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.1 | 5.6 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 6 |
| Water (g) | 1,295.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 10.5 | 168.2 | 59.2 | 1,534 | 128 |
| Zinc (mg) | 141.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 142 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.