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Nutritional Facts: Chipotle Ranch Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (192g)
corn tortillas
4 cups (104g)
tortilla chips
1 lb (454g)
ground beef
1 teaspoon (3g)
dried chipotle powder
14 1/2 ounces (411g)
red kidney beans
1 cup (240g)
ranch dressing
8 cups (376g)
romaine lettuce leaves
2 medium (246g)
tomatoes
1/2 cup (80g)
red onions
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.8 0.7 5.3 0.0 1.5 n/a 0.2 0.1 0.0 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.6 5.5 0.0 2.2 n/a 0.2 0.1 0.1 1.1 10 3
Ash (g) 1.8 1.5 4.1 0.3 4.5 6.5 2.2 1.2 0.3 4.4 27 7
Aspartic acid (g) 0.8 0.5 7.6 0.0 4.3 n/a 0.5 0.3 0.1 1.8 16 4
Beta-sitosterol n/a 63.4 n/a n/a n/a n/a n/a n/a n/a n/a 63 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 155.5 181.0 68.0 8.9 115.1 74.4 124.1 24.6 18.4 814.7 1,585 396
Calories 418.6 508.6 975.2 7.6 522.1 1,161.6 63.9 44.3 32.0 455.4 4,189 1,047
Calories (kj) 1,751.0 2,126.8 4,073.3 31.8 2,187.1 4,862.4 270.7 182.0 132.8 1,902.9 17,521 4,380
Campesterol n/a 25.0 n/a n/a n/a 76.8 n/a n/a n/a n/a 102 25
Carbohydrates (g) 85.7 68.2 0.0 1.3 93.7 16.1 12.4 9.6 7.5 1.4 296 74
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 79.2 0.0 0.0 0.0 118.7 506 127
Copper (mg) 0.3 0.5 0.3 0.0 1.0 0.1 0.2 0.1 0.0 0.0 3 1
Cystine (g) 0.2 0.1 0.9 0.0 0.4 n/a 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 12.1 5.5 0.0 0.9 30.4 1.7 7.9 3.0 1.4 0.0 63 16
Folate (mcg) 9.6 20.8 27.2 0.8 534.4 9.6 511.4 36.9 15.2 20.3 1,186 297
Folate, DFE (mcg) 9.6 20.8 27.2 0.8 534.4 9.6 511.4 36.9 15.2 20.3 1,186 297
Folate, food (mcg) 9.6 20.8 27.2 0.8 534.4 9.6 511.4 36.9 15.2 20.3 1,186 297
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.1 n/a 1.0 3.0 3.4 1.0 n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.1 n/a 1.2 1.5 3.1 1.6 n/a 7 2
Glutamic acid (g) 2.1 1.9 12.7 0.0 5.4 n/a 0.7 1.1 0.2 6.9 31 8
Glycine (g) 0.5 0.4 5.7 0.0 1.4 n/a 0.2 0.0 0.0 0.5 9 2
Histidine (g) 0.3 0.2 2.7 0.0 1.0 n/a 0.1 0.0 0.0 1.0 5 1
Hydroxyproline n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.4 2.4 9.5 0.5 12.1 1.5 3.6 0.7 0.2 0.8 34 8
Isoleucine (g) 0.4 0.5 3.7 0.0 1.6 n/a 0.2 0.0 0.0 1.7 8 2
Lactose n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0 0
Leucine (g) 1.4 1.3 6.6 0.0 2.8 n/a 0.3 0.1 0.0 2.7 15 4
Lysine (g) 0.3 0.3 7.0 0.0 2.4 n/a 0.2 0.1 0.0 2.3 13 3
Magnesium (mg) 138.2 151.8 81.6 4.0 185.0 12.0 52.6 27.1 8.0 31.6 692 173
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 2.0 0.1 0.6 0.3 0.1 0.0 4 1
Methionine (g) 0.2 0.2 2.2 0.0 0.5 n/a 0.1 0.0 0.0 0.7 4 1
Monounsaturated Fat (g) 1.3 7.1 29.7 0.1 0.2 27.3 0.0 0.1 0.0 10.6 76 19
Niacin (mg) 2.9 1.3 21.1 0.3 2.4 0.0 1.2 1.5 0.1 0.1 31 8
Pantothenic acid (mg) 0.2 1.2 2.5 0.0 0.9 1.9 0.5 0.2 0.1 0.5 8 2
Phenylalanine (g) 0.5 0.5 3.3 0.0 1.9 n/a 0.2 0.1 0.0 1.5 8 2
Phosphorus (mg) 602.9 208.0 775.6 8.1 583.8 386.4 112.8 59.0 23.2 578.6 3,338 835
Phytosterols n/a n/a n/a 2.2 n/a n/a n/a 17.2 12.0 n/a 31 8
Polyunsaturated Fat (g) 2.7 11.7 2.0 0.2 1.1 68.0 0.6 0.2 0.0 1.1 88 22
Potassium (mg) 357.1 223.6 1,338.1 52.7 1,656.7 148.8 928.7 583.0 116.8 110.7 5,516 1,379
Proline (g) 1.0 1.0 4.3 0.0 1.5 n/a 0.2 0.0 0.0 3.2 11 3
Protein (g) 10.9 8.1 84.3 0.4 35.6 2.5 4.6 2.2 0.9 28.1 178 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 291.5 316 79
Riboflavin (mg) 0.1 0.1 0.7 0.0 0.2 0.1 0.3 0.0 0.0 0.4 2 1
Saturated Fat (g) 0.9 2.9 26.6 0.1 0.3 19.2 0.1 0.1 0.0 23.8 74 19
Selenium (mcg) 11.7 7.0 71.7 0.6 4.9 5.0 1.5 0.0 0.4 15.7 118 30
Serine (g) 0.5 0.5 3.4 0.0 1.9 n/a 0.2 0.1 0.0 1.6 8 2
Sodium (mg) 86.4 437.8 299.4 44.3 8.2 2,625.6 30.1 12.3 3.2 701.7 4,249 1,062
Starch n/a 7.0 n/a n/a n/a 4.2 0.0 0.0 0.0 n/a 11 3
Stigmasterol n/a 14.6 n/a n/a n/a 81.6 n/a n/a n/a n/a 96 24
Sucrose n/a 0.9 n/a 0.0 n/a 3.6 0.0 0.0 0.8 0.3 6 1
Sugar (g) 1.7 1.0 0.0 0.2 1.3 5.9 4.5 6.5 3.4 0.6 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.7 0.2 0.3 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.4 3.3 0.0 1.5 n/a 0.2 0.1 0.0 1.0 7 2
Tocopherol, alpha (mg) 0.5 4.5 1.7 1.0 0.1 10.2 0.5 1.3 0.0 0.3 20 5
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 1.4 0.3 0.0 0.0 2 0
Total Fat (g) 5.5 24.3 68.0 0.4 2.1 123.3 1.1 0.5 0.1 37.4 263 66
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 4.2 0.0 n/a 0.9 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.1 0.1 0.4 0.0 0.4 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.5 0.5 2.6 0.0 1.0 n/a 0.1 0.0 0.0 1.4 6 2
Valine (g) 0.6 0.4 4.1 0.0 1.9 n/a 0.2 0.0 0.0 1.9 9 2
Vitamin A, IU (IU) 3.8 3.1 0.0 800.6 0.0 91.2 32,749.6 2,049.2 1.6 1,132.3 36,831 9,208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.0 0.0 24.0 1,639.4 103.3 0.0 299.5 2,106 527
Vitamin B-12 (mcg) 0.0 0.4 9.8 0.0 0.0 0.8 0.0 0.0 0.0 0.9 12 3
Vitamin B-6 (mg) 0.4 0.2 1.6 0.1 0.5 0.1 0.3 0.2 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.9 8.2 15.0 33.7 5.9 0.0 68 17
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 9.6 0.0 0.0 0.0 27.1 55 14
Water (g) 88.1 1.9 298.1 0.3 275.2 91.6 355.7 232.5 71.3 41.5 1,456 364
Zinc (mg) 2.5 2.6 20.3 0.1 4.4 1.0 0.9 0.4 0.1 3.5 36 9

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