Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chipotle Ranch Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (192g)
    corn tortillas
    4 cups (104g)
    tortilla chips
    1 lb (454g)
    ground beef
    1 teaspoon (3g)
    dried chipotle powder
    14 1/2 ounces (411g)
    red kidney beans
    1 cup (240g)
    ranch dressing
    8 cups (376g)
    romaine lettuce leaves
    2 medium (246g)
    tomatoes
    1/2 cup (80g)
    red onions
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.8 0.7 5.3 0.0 1.5 n/a 0.2 0.1 0.0 0.8 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.6 5.5 0.0 2.2 n/a 0.2 0.1 0.1 1.1 10 3
    Ash (g) 1.8 1.5 4.1 0.3 4.5 6.5 2.2 1.2 0.3 4.4 27 7
    Aspartic acid (g) 0.8 0.5 7.6 0.0 4.3 n/a 0.5 0.3 0.1 1.8 16 4
    Beta-sitosterol n/a 63.4 n/a n/a n/a n/a n/a n/a n/a n/a 63 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 155.5 181.0 68.0 8.9 115.1 74.4 124.1 24.6 18.4 814.7 1,585 396
    Calories 418.6 508.6 975.2 7.6 522.1 1,161.6 63.9 44.3 32.0 455.4 4,189 1,047
    Calories (kj) 1,751.0 2,126.8 4,073.3 31.8 2,187.1 4,862.4 270.7 182.0 132.8 1,902.9 17,521 4,380
    Campesterol n/a 25.0 n/a n/a n/a 76.8 n/a n/a n/a n/a 102 25
    Carbohydrates (g) 85.7 68.2 0.0 1.3 93.7 16.1 12.4 9.6 7.5 1.4 296 74
    Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 79.2 0.0 0.0 0.0 118.7 506 127
    Copper (mg) 0.3 0.5 0.3 0.0 1.0 0.1 0.2 0.1 0.0 0.0 3 1
    Cystine (g) 0.2 0.1 0.9 0.0 0.4 n/a 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 12.1 5.5 0.0 0.9 30.4 1.7 7.9 3.0 1.4 0.0 63 16
    Folate (mcg) 9.6 20.8 27.2 0.8 534.4 9.6 511.4 36.9 15.2 20.3 1,186 297
    Folate, DFE (mcg) 9.6 20.8 27.2 0.8 534.4 9.6 511.4 36.9 15.2 20.3 1,186 297
    Folate, food (mcg) 9.6 20.8 27.2 0.8 534.4 9.6 511.4 36.9 15.2 20.3 1,186 297
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.1 n/a 1.0 3.0 3.4 1.0 n/a 9 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.1 n/a 1.2 1.5 3.1 1.6 n/a 7 2
    Glutamic acid (g) 2.1 1.9 12.7 0.0 5.4 n/a 0.7 1.1 0.2 6.9 31 8
    Glycine (g) 0.5 0.4 5.7 0.0 1.4 n/a 0.2 0.0 0.0 0.5 9 2
    Histidine (g) 0.3 0.2 2.7 0.0 1.0 n/a 0.1 0.0 0.0 1.0 5 1
    Hydroxyproline n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.4 2.4 9.5 0.5 12.1 1.5 3.6 0.7 0.2 0.8 34 8
    Isoleucine (g) 0.4 0.5 3.7 0.0 1.6 n/a 0.2 0.0 0.0 1.7 8 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0 0
    Leucine (g) 1.4 1.3 6.6 0.0 2.8 n/a 0.3 0.1 0.0 2.7 15 4
    Lysine (g) 0.3 0.3 7.0 0.0 2.4 n/a 0.2 0.1 0.0 2.3 13 3
    Magnesium (mg) 138.2 151.8 81.6 4.0 185.0 12.0 52.6 27.1 8.0 31.6 692 173
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Manganese (mg) 0.6 n/a 0.0 0.0 2.0 0.1 0.6 0.3 0.1 0.0 4 1
    Methionine (g) 0.2 0.2 2.2 0.0 0.5 n/a 0.1 0.0 0.0 0.7 4 1
    Monounsaturated Fat (g) 1.3 7.1 29.7 0.1 0.2 27.3 0.0 0.1 0.0 10.6 76 19
    Niacin (mg) 2.9 1.3 21.1 0.3 2.4 0.0 1.2 1.5 0.1 0.1 31 8
    Pantothenic acid (mg) 0.2 1.2 2.5 0.0 0.9 1.9 0.5 0.2 0.1 0.5 8 2
    Phenylalanine (g) 0.5 0.5 3.3 0.0 1.9 n/a 0.2 0.1 0.0 1.5 8 2
    Phosphorus (mg) 602.9 208.0 775.6 8.1 583.8 386.4 112.8 59.0 23.2 578.6 3,338 835
    Phytosterols n/a n/a n/a 2.2 n/a n/a n/a 17.2 12.0 n/a 31 8
    Polyunsaturated Fat (g) 2.7 11.7 2.0 0.2 1.1 68.0 0.6 0.2 0.0 1.1 88 22
    Potassium (mg) 357.1 223.6 1,338.1 52.7 1,656.7 148.8 928.7 583.0 116.8 110.7 5,516 1,379
    Proline (g) 1.0 1.0 4.3 0.0 1.5 n/a 0.2 0.0 0.0 3.2 11 3
    Protein (g) 10.9 8.1 84.3 0.4 35.6 2.5 4.6 2.2 0.9 28.1 178 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 291.5 316 79
    Riboflavin (mg) 0.1 0.1 0.7 0.0 0.2 0.1 0.3 0.0 0.0 0.4 2 1
    Saturated Fat (g) 0.9 2.9 26.6 0.1 0.3 19.2 0.1 0.1 0.0 23.8 74 19
    Selenium (mcg) 11.7 7.0 71.7 0.6 4.9 5.0 1.5 0.0 0.4 15.7 118 30
    Serine (g) 0.5 0.5 3.4 0.0 1.9 n/a 0.2 0.1 0.0 1.6 8 2
    Sodium (mg) 86.4 437.8 299.4 44.3 8.2 2,625.6 30.1 12.3 3.2 701.7 4,249 1,062
    Starch n/a 7.0 n/a n/a n/a 4.2 0.0 0.0 0.0 n/a 11 3
    Stigmasterol n/a 14.6 n/a n/a n/a 81.6 n/a n/a n/a n/a 96 24
    Sucrose n/a 0.9 n/a 0.0 n/a 3.6 0.0 0.0 0.8 0.3 6 1
    Sugar (g) 1.7 1.0 0.0 0.2 1.3 5.9 4.5 6.5 3.4 0.6 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.7 0.2 0.3 0.1 0.0 0.0 2 0
    Threonine (g) 0.4 0.4 3.3 0.0 1.5 n/a 0.2 0.1 0.0 1.0 7 2
    Tocopherol, alpha (mg) 0.5 4.5 1.7 1.0 0.1 10.2 0.5 1.3 0.0 0.3 20 5
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 1.4 0.3 0.0 0.0 2 0
    Total Fat (g) 5.5 24.3 68.0 0.4 2.1 123.3 1.1 0.5 0.1 37.4 263 66
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 4.2 0.0 n/a 0.9 n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.1 0.1 0.4 0.0 0.4 n/a 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.5 0.5 2.6 0.0 1.0 n/a 0.1 0.0 0.0 1.4 6 2
    Valine (g) 0.6 0.4 4.1 0.0 1.9 n/a 0.2 0.0 0.0 1.9 9 2
    Vitamin A, IU (IU) 3.8 3.1 0.0 800.6 0.0 91.2 32,749.6 2,049.2 1.6 1,132.3 36,831 9,208
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.0 0.0 24.0 1,639.4 103.3 0.0 299.5 2,106 527
    Vitamin B-12 (mcg) 0.0 0.4 9.8 0.0 0.0 0.8 0.0 0.0 0.0 0.9 12 3
    Vitamin B-6 (mg) 0.4 0.2 1.6 0.1 0.5 0.1 0.3 0.2 0.1 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.9 8.2 15.0 33.7 5.9 0.0 68 17
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 9.6 0.0 0.0 0.0 27.1 55 14
    Water (g) 88.1 1.9 298.1 0.3 275.2 91.6 355.7 232.5 71.3 41.5 1,456 364
    Zinc (mg) 2.5 2.6 20.3 0.1 4.4 1.0 0.9 0.4 0.1 3.5 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chipotle Ranch Taco Salad.


    Over 475,000 Recipes

    Food.com Network of Sites