Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (12g) yeast |
1 1/2 cups (366g) milk |
1/2 cup (119g) water |
2 tablespoons (42g) honey |
1/2 cup (114g) butter |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla |
1 1/4 cups (150g) wheat flour |
1/2 cup (29g) wheat bran |
1 teaspoon (6g) salt |
3 (46g) egg yolks |
3 (99g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.4 | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.5 | 0.6 | 3 | 1 |
| Ash (g) | 0.7 | 2.6 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 2.4 | 1.7 | 6.0 | 0.8 | 0.6 | 17 | 6 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.7 | 1.2 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 435.5 | 3.6 | 2.5 | 27.2 | 0.3 | 0.5 | 51.0 | 21.2 | 1.4 | 59.2 | 6.9 | 613 | 204 |
| Calories | 39.0 | 234.2 | 0.0 | 127.7 | 813.8 | 97.5 | 12.1 | 510.0 | 62.6 | 0.0 | 147.8 | 51.5 | 2,096 | 699 |
| Calories (kj) | 163.3 | 980.9 | 0.0 | 534.2 | 3,403.9 | 407.7 | 50.6 | 2,136.0 | 262.2 | 0.0 | 617.8 | 213.8 | 8,770 | 2,923 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.9 | 17.0 | 0.0 | 34.6 | 0.1 | 25.2 | 0.5 | 108.0 | 18.7 | 0.0 | 1.6 | 0.7 | 211 | 70 |
| Cholesterol (mg) | 0.0 | 51.2 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.0 | 0.0 | 793 | 264 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.1 | 12.4 | 0.0 | 0.0 | 0.0 | 32 | 11 |
| Folate (mcg) | 280.8 | 18.3 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 66.0 | 22.9 | 0.0 | 67.0 | 4.0 | 463 | 154 |
| Folate, DFE (mcg) | 280.8 | 18.3 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 66.0 | 22.9 | 0.0 | 67.0 | 4.0 | 463 | 154 |
| Folate, food (mcg) | 280.8 | 18.3 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 66.0 | 22.9 | 0.0 | 67.0 | 4.0 | 463 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 17.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 17 | 6 |
| Galactose | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 15.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 15 | 5 |
| Glutamic acid (g) | 0.8 | 2.5 | n/a | 0.0 | 0.2 | n/a | n/a | 6.5 | 0.8 | 0.0 | 0.9 | 1.5 | 13 | 4 |
| Glycine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.2 | 0.4 | 2 | 1 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.3 | 2 | 1 |
| Iron (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 3.1 | 0.0 | 1.3 | 0.1 | 10 | 3 |
| Isoleucine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 0.7 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.4 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.6 | 1.0 | 5 | 2 |
| Lysine (g) | 0.4 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.6 | 0.8 | 3 | 1 |
| Magnesium (mg) | 6.5 | 47.6 | 1.2 | 0.8 | 2.3 | 0.0 | 0.5 | 205.5 | 177.2 | 0.1 | 2.3 | 10.9 | 455 | 152 |
| Maltose | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Methionine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 3.9 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 5.4 | 0.0 | 34 | 11 |
| Niacin (mg) | 4.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 3.9 | 0.0 | 0.0 | 0.1 | 17 | 6 |
| Pantothenic acid (mg) | 1.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 1.4 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.3 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 76.4 | 340.4 | 0.0 | 1.7 | 27.2 | 0.0 | 0.3 | 535.5 | 293.8 | 0.0 | 179.0 | 14.9 | 1,469 | 490 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 1.9 | 0.0 | 8 | 3 |
| Potassium (mg) | 114.6 | 552.7 | 1.2 | 21.8 | 27.2 | 0.5 | 6.2 | 544.5 | 342.8 | 0.5 | 50.0 | 161.4 | 1,823 | 608 |
| Proline (g) | 0.2 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.3 | 0.0 | 0.3 | 0.4 | 6 | 2 |
| Protein (g) | 4.9 | 12.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 19.8 | 4.5 | 0.0 | 7.3 | 10.8 | 60 | 20 |
| Retinol (mcg) | 0.0 | 113.5 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 1,045 | 348 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 8.3 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 4.4 | 0.0 | 72 | 24 |
| Selenium (mcg) | 0.9 | 7.3 | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | 92.7 | 22.5 | 0.0 | 25.7 | 19.8 | 171 | 57 |
| Serine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.6 | 0.8 | 3 | 1 |
| Sodium (mg) | 6.1 | 179.3 | 3.6 | 1.7 | 810.4 | 0.3 | 0.4 | 3.0 | 0.6 | 2,325.5 | 22.0 | 164.3 | 3,517 | 1,172 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | 87 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | 25.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 26 | 9 |
| Sugar (g) | 0.0 | n/a | 0.0 | 34.5 | 0.1 | 25.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.3 | 0.7 | 62 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.4 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 1.2 | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Total Fat (g) | 0.9 | 13.4 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 3.8 | 1.2 | 0.0 | 12.2 | 0.2 | 124 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.5 | 2 | 1 |
| Valine (g) | 0.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.4 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 505.1 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 13.5 | 2.6 | 0.0 | 661.9 | 0.0 | 4,019 | 1,340 |
| Vitamin A, RAE (mcg) | 0.0 | 120.8 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.9 | 0.0 | 1,072 | 357 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 168 | 56 |
| Water (g) | 0.6 | 320.9 | 118.4 | 7.2 | 18.0 | 0.0 | 2.2 | 16.1 | 2.9 | 0.0 | 24.0 | 86.7 | 597 | 199 |
| Zinc (mg) | 1.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 2.1 | 0.0 | 1.1 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.