Nutritional Facts: Club Sandwich Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
smoked turkey
8 ounces (227g)
cooked ham
8 ounces (227g)
swiss cheese
8 ounces (227g)
cream cheese
1 cup (240g)
light mayonnaise
2 teaspoons (66g)
dijon-style mustard
6 slices (48g)
bacon
1/2 cup (77g)
cherries
Total 1 serving
Alanine n/a 3.6 2.1 0.4 n/a n/a 0.4 0.0 6 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 3.9 2.1 0.5 n/a n/a 0.4 0.0 7 0
Ash (g) 13.6 2.4 6.3 3.0 5.0 n/a 1.2 0.4 32 2
Aspartic acid n/a 5.5 3.6 1.2 n/a n/a 0.5 0.4 11 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 40.9 31.7 1,797.2 222.7 14.4 n/a 2.9 10.0 2,120 106
Calories 454.0 618.8 863.4 777.0 801.6 n/a 219.8 48.5 3,783 189
Calories (kj) 1,897.7 2,588.5 3,614.8 3,251.2 3,352.8 n/a 920.6 202.5 15,828 791
Carbohydrates (g) 10.9 0.0 12.2 9.2 20.4 n/a 0.3 12.3 65 3
Cholesterol (mg) 190.7 213.1 209.0 249.9 84.0 n/a 32.6 0.0 979 49
Copper (mg) 1.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 1 0
Cystine n/a 0.8 0.7 0.1 n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.6 2 0
Folate n/a 22.7 13.6 25.0 n/a n/a 1.0 3.1 65 3
Folate, DFE n/a 22.7 13.6 25.0 n/a n/a 1.0 3.1 65 3
Folate, food n/a 22.7 13.6 25.0 n/a n/a 1.0 3.1 65 3
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 4.1 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a n/a n/a 5.1 6 0
Glutamic acid n/a 9.2 13.0 3.0 n/a n/a 0.8 0.1 26 1
Glycine n/a 3.4 1.2 0.3 n/a n/a 0.4 0.0 5 0
Histidine n/a 2.3 2.4 0.4 n/a n/a 0.2 0.0 5 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 3.4 2.3 0.5 0.9 0.5 n/a 0.2 0.3 8 0
Isoleucine n/a 2.8 3.5 0.7 n/a n/a 0.3 0.0 7 0
Lactose n/a n/a 0.1 7.3 n/a n/a n/a 0.0 7 0
Leucine n/a 4.8 6.7 1.5 n/a n/a 0.4 0.0 13 1
Lysine n/a 5.4 5.9 1.3 n/a n/a 0.5 0.0 13 1
Magnesium (mg) 158.9 49.9 86.3 20.4 n/a n/a 5.8 8.5 330 16
Maltose n/a n/a 1.4 0.0 n/a n/a n/a 0.1 2 0
Manganese n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Methionine n/a 1.6 1.8 0.4 n/a n/a 0.1 0.0 4 0
Monounsaturated Fat (g) 3.4 17.9 16.5 19.6 n/a n/a 9.6 0.0 67 3
Niacin n/a 10.4 0.2 0.3 n/a n/a 1.8 0.1 13 1
Pantothenic acid n/a 1.4 1.0 1.3 n/a n/a 0.2 0.2 4 0
Phenylalanine n/a 2.4 3.8 0.7 n/a n/a 0.2 0.0 7 0
Phosphorus (mg) 1,184.9 596.1 1,288.2 240.8 139.2 n/a 90.2 16.2 3,556 178
Phytosterols n/a n/a n/a n/a n/a n/a n/a 9.2 9 0
Polyunsaturated Fat (g) 2.3 3.8 2.2 3.3 n/a n/a 2.3 0.0 14 1
Potassium (mg) 1,189.5 797.9 174.9 313.5 124.8 n/a 99.8 170.9 2,871 144
Proline n/a 2.7 8.4 1.5 n/a n/a 0.3 0.0 13 1
Protein (g) 79.9 60.8 61.2 13.5 1.4 n/a 5.6 0.8 223 11
Retinol n/a 6.8 486.2 815.6 n/a n/a 5.3 0.0 1,314 66
Riboflavin n/a 0.7 0.7 0.3 n/a n/a 0.1 0.0 2 0
Saturated Fat (g) 2.9 14.7 40.4 43.8 12.0 n/a 7.2 0.0 121 6
Selenium n/a 102.7 41.4 5.5 n/a n/a 9.7 0.0 159 8
Serine n/a 2.5 3.7 0.8 n/a n/a 0.2 0.0 7 0
Sodium (mg) 4,172.3 136.0 436.2 729.3 1,912.8 n/a 399.8 0.0 7,786 389
Starch n/a n/a n/a 0.8 n/a n/a n/a 0.0 1 0
Sucrose n/a n/a 0.3 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 5.0 0.0 3.0 7.3 10.1 n/a 0.0 9.9 35 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 1.4 0.1 0.0 n/a n/a 0.1 0.0 2 0
Threonine n/a 2.7 2.4 0.5 n/a n/a 0.2 0.0 6 0
Tocopherol, alpha n/a 0.5 0.9 0.7 n/a n/a 0.1 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
Total Fat (g) 10.4 39.9 63.2 77.8 79.0 n/a 21.6 0.2 292 15
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.7 0.9 0.2 n/a n/a 0.0 0.0 2 0
Tyrosine n/a 2.0 3.8 0.7 n/a n/a 0.2 0.0 7 0
Valine n/a 3.3 4.9 0.9 n/a n/a 0.3 0.0 9 0
Vitamin A, IU (IU) 0.0 22.7 1,885.8 3,051.3 444.0 n/a 17.8 49.3 5,471 274
Vitamin A, RAE n/a 6.8 499.8 831.6 n/a n/a 5.3 2.3 1,346 67
Vitamin B-12 n/a 1.5 7.6 0.6 n/a n/a 0.3 0.0 10 1
Vitamin B-6 n/a 0.9 0.2 0.1 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.7 n/a 0.0 5.4 7 0
Vitamin D n/a 74.8 45.4 56.8 n/a n/a 30.2 0.0 207 10
Water (g) 339.6 124.8 84.3 123.7 133.0 n/a 19.3 63.3 888 44
Zinc (mg) 4.4 6.7 9.9 1.2 n/a n/a 0.6 0.1 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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