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    Nutritional Facts: Cheesy Bacon-Stuffed Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    14 (224g)
    crackers
    1/4 cup (63g)
    barbecue sauce
    1 (50g)
    eggs
    1/4 cup (28g)
    shredded cheddar cheese
    1/3 cup (27g)
    bacon bits
    4 (172g)
    hamburger buns
    1/4 cup (59g)
    mayonnaise
    4 (0g)
    cheddar cheese
    2 slices (28g)
    red onions
    Total 1 serving
    Alanine (g) 5.9 0.5 n/a 0.4 0.2 0.7 0.5 0.0 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.6 n/a 0.4 0.3 0.7 0.6 0.0 n/a 0.0 9 2
    Ash (g) 4.8 6.1 1.9 0.5 1.1 2.0 3.5 1.1 n/a 0.1 21 5
    Aspartic acid (g) 8.8 0.7 n/a 0.7 0.5 1.0 0.7 0.0 n/a 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.8 212.8 7.5 28.0 203.7 3.0 237.4 8.2 n/a 6.4 748 187
    Calories 621.1 1,129.0 93.8 71.5 113.8 147.7 479.9 229.1 n/a 11.2 2,897 724
    Calories (kj) 2,588.5 4,726.4 391.3 299.5 475.7 617.7 2,007.2 958.2 n/a 46.5 12,111 3,028
    Carbohydrates (g) 0.0 137.5 22.7 0.4 0.4 0.4 85.1 14.0 n/a 2.6 263 66
    Cholesterol (mg) 281.1 0.0 0.0 186.0 29.7 30.0 0.0 15.3 n/a 0.0 542 136
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Cystine (g) 1.0 0.4 n/a 0.1 0.0 0.1 0.3 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 4.7 0.4 0.0 0.0 0.0 3.6 0.0 n/a 0.5 9 2
    Folate (mcg) 22.7 264.3 1.3 23.5 5.1 0.5 190.9 3.5 n/a 5.3 517 129
    Folate, DFE (mcg) 22.7 416.6 1.3 23.5 5.1 0.5 292.4 3.5 n/a 5.3 771 193
    Folate, food (mcg) 22.7 47.0 1.3 23.5 5.1 0.5 46.4 3.5 n/a 5.3 155 39
    Folic acid (mcg) 0.0 219.5 0.0 0.0 0.0 0.0 144.5 0.0 n/a 0.0 364 91
    Fructose n/a 0.9 n/a 0.0 n/a n/a 3.9 n/a n/a 0.4 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.3 n/a 0.2 n/a n/a 4.5 n/a n/a 0.6 7 2
    Glutamic acid (g) 14.7 5.1 n/a 0.8 1.7 1.5 4.9 0.1 n/a 0.1 29 7
    Glycine (g) 5.9 0.6 n/a 0.2 0.1 0.7 0.5 0.0 n/a 0.0 8 2
    Histidine (g) 3.2 0.3 n/a 0.2 0.2 0.4 0.3 0.0 n/a 0.0 5 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
    Iron (mg) 10.8 8.5 0.1 0.9 0.2 0.4 5.7 0.1 n/a 0.1 27 7
    Isoleucine (g) 4.3 0.6 n/a 0.3 0.4 0.5 0.6 0.0 n/a 0.0 7 2
    Lactose n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 0 0
    Leucine (g) 7.6 1.1 n/a 0.5 0.7 0.8 1.1 0.0 n/a 0.0 12 3
    Lysine (g) 8.1 0.2 n/a 0.5 0.6 0.9 0.4 0.0 n/a 0.0 11 3
    Magnesium (mg) 99.7 40.3 7.5 6.0 7.9 9.0 36.1 1.2 n/a 2.8 211 53
    Maltose n/a 1.5 n/a 0.0 0.0 n/a 1.9 n/a n/a 0.0 4 1
    Manganese (mg) 0.0 1.3 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.0 2 1
    Methionine (g) 2.6 0.3 n/a 0.2 0.2 0.2 0.3 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 9.8 14.9 0.0 1.8 2.7 5.1 1.9 5.3 n/a 0.0 41 10
    Niacin (mg) 24.9 9.4 0.3 0.0 0.0 3.0 7.1 0.0 n/a 0.0 45 11
    Pantothenic acid (mg) 2.9 0.9 0.0 0.8 0.1 0.3 0.6 0.1 n/a 0.0 6 1
    Phenylalanine (g) 3.7 0.7 n/a 0.3 0.4 0.4 0.7 0.0 n/a 0.0 6 2
    Phosphorus (mg) 897.6 577.9 10.6 99.0 144.6 145.5 106.6 15.3 n/a 8.1 2,005 501
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 57.0 n/a 4.2 61 15
    Polyunsaturated Fat (g) 1.2 28.2 0.1 1.0 0.3 1.2 3.4 10.6 n/a 0.0 46 11
    Potassium (mg) 1,568.5 248.6 130.0 69.0 27.7 154.3 161.7 5.3 n/a 40.9 2,406 601
    Proline (g) 4.5 1.7 n/a 0.3 0.8 0.6 1.6 0.0 n/a 0.0 9 2
    Protein (g) 97.1 14.8 0.0 6.3 7.0 10.1 16.3 0.5 n/a 0.3 152 38
    Retinol (mcg) 0.0 0.0 0.0 80.0 72.9 3.0 0.0 7.1 n/a 0.0 163 41
    Riboflavin (mg) 0.7 0.5 0.0 0.2 0.1 0.1 0.5 0.0 n/a 0.0 2 1
    Saturated Fat (g) 10.2 12.1 0.0 1.6 6.0 3.8 1.9 2.9 n/a 0.0 38 10
    Selenium (mcg) 78.9 8.1 0.8 15.4 3.9 16.9 33.5 0.9 n/a 0.1 159 40
    Serine (g) 3.8 0.7 n/a 0.5 0.4 0.4 0.7 0.0 n/a 0.0 7 2
    Sodium (mg) 299.2 1,937.6 529.4 71.0 175.4 630.8 823.9 417.7 n/a 1.1 4,886 1,222
    Starch n/a 112.8 n/a n/a n/a n/a 70.1 n/a n/a 0.0 183 46
    Sucrose n/a 12.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 13 3
    Sugar (g) 0.0 16.7 16.3 0.2 0.1 0.0 10.8 3.8 n/a 1.2 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 2 1
    Threonine (g) 3.8 0.4 n/a 0.3 0.3 0.4 0.5 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 1.3 8.0 0.4 0.5 0.1 0.1 0.1 1.2 n/a 0.0 12 3
    Tocopherol, beta n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Tocopherol, delta n/a 9.1 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 10 2
    Tocopherol, gamma n/a 30.3 n/a 0.3 0.0 0.0 n/a 7.9 n/a 0.0 38 10
    Total Fat (g) 22.7 57.9 0.2 4.8 9.4 11.4 7.4 19.6 n/a 0.0 133 33
    Trans-monoenoic Fat n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.5 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.6 0.2 n/a 0.1 0.1 0.1 0.2 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.1 0.4 n/a 0.2 0.3 0.3 0.4 0.0 n/a 0.0 5 1
    Valine (g) 4.8 0.7 n/a 0.4 0.5 0.6 0.7 0.0 n/a 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 146.9 270.0 283.1 10.1 0.0 129.3 n/a 0.6 840 210
    Vitamin A, RAE (mcg) 0.0 0.0 7.5 80.0 74.9 3.0 0.0 12.3 n/a 0.0 178 44
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.4 0.2 0.3 0.3 0.1 n/a 0.0 12 3
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2.1 3 1
    Vitamin D (IU) 13.6 0.0 0.0 41.0 6.8 11.5 0.0 2.4 n/a 0.0 75 19
    Water (g) 332.2 7.8 37.7 38.1 10.4 3.4 59.7 23.4 n/a 25.0 538 134
    Zinc (mg) 23.1 1.3 0.1 0.6 0.9 1.0 1.1 0.1 n/a 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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