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Nutritional Facts: Cheesy Bacon-Stuffed Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
14 (224g)
crackers
1/4 cup (63g)
barbecue sauce
1 (50g)
eggs
1/4 cup (28g)
shredded cheddar cheese
1/3 cup (27g)
bacon bits
4 (172g)
hamburger buns
1/4 cup (0g)
mayonnaise
4 (0g)
cheddar cheese
2 slices (28g)
red onions
Total 1 serving
Alanine (g) 5.9 0.5 n/a 0.4 0.2 0.7 0.5 n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.1 0.6 n/a 0.4 0.3 0.7 0.6 n/a n/a 0.0 9 2
Ash (g) 4.8 6.1 1.9 0.5 1.1 2.0 3.5 n/a n/a 0.1 20 5
Aspartic acid (g) 8.8 0.7 n/a 0.7 0.5 1.0 0.7 n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.8 212.8 7.5 28.0 203.7 3.0 237.4 n/a n/a 6.4 740 185
Calories 621.1 1,129.0 93.8 71.5 113.8 147.7 479.9 n/a n/a 11.2 2,668 667
Calories (kj) 2,588.5 4,726.4 391.3 299.5 475.7 617.7 2,007.2 n/a n/a 46.5 11,153 2,788
Carbohydrates (g) 0.0 137.5 22.7 0.4 0.4 0.4 85.1 n/a n/a 2.6 249 62
Cholesterol (mg) 281.1 0.0 0.0 186.0 29.7 30.0 0.0 n/a n/a 0.0 527 132
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Cystine (g) 1.0 0.4 n/a 0.1 0.0 0.1 0.3 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 4.7 0.4 0.0 0.0 0.0 3.6 n/a n/a 0.5 9 2
Folate (mcg) 22.7 264.3 1.3 23.5 5.1 0.5 190.9 n/a n/a 5.3 514 128
Folate, DFE (mcg) 22.7 416.6 1.3 23.5 5.1 0.5 292.4 n/a n/a 5.3 767 192
Folate, food (mcg) 22.7 47.0 1.3 23.5 5.1 0.5 46.4 n/a n/a 5.3 152 38
Folic acid (mcg) 0.0 219.5 0.0 0.0 0.0 0.0 144.5 n/a n/a 0.0 364 91
Fructose n/a 0.9 n/a 0.0 n/a n/a 3.9 n/a n/a 0.4 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.3 n/a 0.2 n/a n/a 4.5 n/a n/a 0.6 7 2
Glutamic acid (g) 14.7 5.1 n/a 0.8 1.7 1.5 4.9 n/a n/a 0.1 29 7
Glycine (g) 5.9 0.6 n/a 0.2 0.1 0.7 0.5 n/a n/a 0.0 8 2
Histidine (g) 3.2 0.3 n/a 0.2 0.2 0.4 0.3 n/a n/a 0.0 5 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
Iron (mg) 10.8 8.5 0.1 0.9 0.2 0.4 5.7 n/a n/a 0.1 27 7
Isoleucine (g) 4.3 0.6 n/a 0.3 0.4 0.5 0.6 n/a n/a 0.0 7 2
Lactose n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 0 0
Leucine (g) 7.6 1.1 n/a 0.5 0.7 0.8 1.1 n/a n/a 0.0 12 3
Lysine (g) 8.1 0.2 n/a 0.5 0.6 0.9 0.4 n/a n/a 0.0 11 3
Magnesium (mg) 99.7 40.3 7.5 6.0 7.9 9.0 36.1 n/a n/a 2.8 209 52
Maltose n/a 1.5 n/a 0.0 0.0 n/a 1.9 n/a n/a 0.0 4 1
Manganese (mg) 0.0 1.3 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 2 0
Methionine (g) 2.6 0.3 n/a 0.2 0.2 0.2 0.3 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 9.8 14.9 0.0 1.8 2.7 5.1 1.9 n/a n/a 0.0 36 9
Niacin (mg) 24.9 9.4 0.3 0.0 0.0 3.0 7.1 n/a n/a 0.0 45 11
Pantothenic acid (mg) 2.9 0.9 0.0 0.8 0.1 0.3 0.6 n/a n/a 0.0 6 1
Phenylalanine (g) 3.7 0.7 n/a 0.3 0.4 0.4 0.7 n/a n/a 0.0 6 2
Phosphorus (mg) 897.6 577.9 10.6 99.0 144.6 145.5 106.6 n/a n/a 8.1 1,990 498
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.2 4 1
Polyunsaturated Fat (g) 1.2 28.2 0.1 1.0 0.3 1.2 3.4 n/a n/a 0.0 35 9
Potassium (mg) 1,568.5 248.6 130.0 69.0 27.7 154.3 161.7 n/a n/a 40.9 2,401 600
Proline (g) 4.5 1.7 n/a 0.3 0.8 0.6 1.6 n/a n/a 0.0 9 2
Protein (g) 97.1 14.8 0.0 6.3 7.0 10.1 16.3 n/a n/a 0.3 152 38
Retinol (mcg) 0.0 0.0 0.0 80.0 72.9 3.0 0.0 n/a n/a 0.0 156 39
Riboflavin (mg) 0.7 0.5 0.0 0.2 0.1 0.1 0.5 n/a n/a 0.0 2 1
Saturated Fat (g) 10.2 12.1 0.0 1.6 6.0 3.8 1.9 n/a n/a 0.0 35 9
Selenium (mcg) 78.9 8.1 0.8 15.4 3.9 16.9 33.5 n/a n/a 0.1 158 39
Serine (g) 3.8 0.7 n/a 0.5 0.4 0.4 0.7 n/a n/a 0.0 7 2
Sodium (mg) 299.2 1,937.6 529.4 71.0 175.4 630.8 823.9 n/a n/a 1.1 4,468 1,117
Starch n/a 112.8 n/a n/a n/a n/a 70.1 n/a n/a 0.0 183 46
Sucrose n/a 12.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 13 3
Sugar (g) 0.0 16.7 16.3 0.2 0.1 0.0 10.8 n/a n/a 1.2 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 2 1
Threonine (g) 3.8 0.4 n/a 0.3 0.3 0.4 0.5 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 1.3 8.0 0.4 0.5 0.1 0.1 0.1 n/a n/a 0.0 11 3
Tocopherol, beta n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 9.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Tocopherol, gamma n/a 30.3 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 31 8
Total Fat (g) 22.7 57.9 0.2 4.8 9.4 11.4 7.4 n/a n/a 0.0 114 28
Trans-monoenoic Fat n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.5 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.6 0.2 n/a 0.1 0.1 0.1 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 3.1 0.4 n/a 0.2 0.3 0.3 0.4 n/a n/a 0.0 5 1
Valine (g) 4.8 0.7 n/a 0.4 0.5 0.6 0.7 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 146.9 270.0 283.1 10.1 0.0 n/a n/a 0.6 711 178
Vitamin A, RAE (mcg) 0.0 0.0 7.5 80.0 74.9 3.0 0.0 n/a n/a 0.0 165 41
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.4 0.2 0.3 0.3 n/a n/a 0.0 12 3
Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 2.1 3 1
Vitamin D (IU) 13.6 0.0 0.0 41.0 6.8 11.5 0.0 n/a n/a 0.0 73 18
Water (g) 332.2 7.8 37.7 38.1 10.4 3.4 59.7 n/a n/a 25.0 514 129
Zinc (mg) 23.1 1.3 0.1 0.6 0.9 1.0 1.1 n/a n/a 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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