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    Nutritional Facts: Lemongrass Consomme With Kneidlach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 stalks (0g)
    fresh lemongrass
    4 lbs (1,172g)
    whole chickens
    2 stalks (80g)
    celery
    1 (89g)
    leeks
    1 small (70g)
    white onions
    0 (0g)
    fresh ginger
    2 (6g)
    garlic cloves
    1 (0g)
    kaffir lime leaves
    1 small (41g)
    dried red chilies
    1 teaspoon (33g)
    whole black peppercorns
    2 teaspoons (12g)
    kosher salt
    4 tablespoons (54g)
    vegetable oil
    4 large (200g)
    eggs
    1 cup (115g)
    matzo meal
    2 teaspoons (12g)
    salt
    4 quarts (3,839g)
    chicken stock
    1 large (89g)
    leeks
    1/2 lb (227g)
    shiitake mushrooms
    Total 1 serving
    Alanine n/a 11.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.3 0.0 n/a 0.1 1.3 15 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 12.6 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 0.4 0.0 n/a 0.1 1.5 16 2
    Ash n/a 10.2 0.6 0.9 0.2 n/a 0.1 n/a 0.4 n/a 12.0 0.0 2.1 0.7 12.0 24.2 0.9 10.4 75 9
    Aspartic acid n/a 17.9 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.7 0.4 0.0 n/a 0.1 1.7 23 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 117.2 32.0 52.5 16.1 n/a 10.9 n/a 5.7 n/a 2.9 0.0 112.0 26.5 2.9 115.2 52.5 25.0 571 71
    Calories n/a 2,531.5 12.8 54.3 28.0 n/a 8.9 n/a 16.2 n/a 0.0 480.9 286.0 440.5 0.0 1,381.9 54.3 671.9 5,967 746
    Calories (kj) n/a 10,594.9 53.6 227.0 116.2 n/a 37.4 n/a 67.2 n/a 0.0 2,012.3 1,198.0 1,843.5 0.0 5,796.2 227.0 2,810.3 24,983 3,123
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.4 45 6
    Carbohydrates n/a 0.0 2.4 12.6 6.5 n/a 2.0 n/a 3.6 n/a 0.0 0.0 1.4 93.0 0.0 135.5 12.6 171.1 441 55
    Cholesterol n/a 855.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 744.0 0.0 0.0 115.2 0.0 0.0 1,715 214
    Copper n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.3 0.0 2.1 0.1 11.7 15 2
    Cystine n/a 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 n/a 0.0 0.4 4 0
    Dietary Fiber n/a 0.0 1.3 1.6 1.2 n/a 0.1 n/a 0.6 n/a 0.0 0.0 0.0 3.0 0.0 0.0 1.6 26.1 36 4
    Folate n/a 70.3 28.8 57.0 13.3 n/a 0.2 n/a 9.3 n/a 0.0 0.0 94.0 156.4 0.0 191.9 57.0 370.0 1,048 131
    Folate, DFE n/a 70.3 28.8 57.0 13.3 n/a 0.2 n/a 9.3 n/a 0.0 0.0 94.0 248.4 0.0 191.9 57.0 370.0 1,140 143
    Folate, food n/a 70.3 28.8 57.0 13.3 n/a 0.2 n/a 9.3 n/a 0.0 0.0 94.0 25.3 0.0 191.9 57.0 370.0 917 115
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 131.1 0.0 0.0 0.0 0.0 131 16
    Fructose n/a n/a 0.4 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 3 0
    Glutamic acid n/a 29.3 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3.3 3.7 0.0 n/a 0.2 5.9 43 5
    Glycine n/a 13.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.4 0.0 n/a 0.1 0.9 16 2
    Histidine n/a 5.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.0 n/a 0.0 0.4 7 1
    Iron n/a 11.8 0.2 1.9 0.1 n/a 0.1 n/a 0.4 n/a 0.0 0.0 3.5 5.3 0.0 8.1 1.9 3.9 37 5
    Isoleucine n/a 10.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.4 0.0 n/a 0.0 0.9 13 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 14.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.7 0.0 n/a 0.1 1.5 19 2
    Lysine n/a 16.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.2 0.0 n/a 0.1 0.8 19 2
    Magnesium n/a 222.7 8.8 24.9 7.0 n/a 1.5 n/a 9.3 n/a 0.1 0.0 24.0 27.6 0.1 153.5 24.9 299.6 804 101
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.4 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 1.1 0.0 n/a 0.4 2.7 5 1
    Methionine n/a 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.2 0.0 n/a 0.0 0.4 7 1
    Monounsaturated Fat n/a 77.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 15.0 7.3 0.2 0.0 22.3 0.0 0.7 123 15
    Niacin n/a 77.0 0.3 0.4 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.2 6.6 0.0 60.8 0.4 32.0 178 22
    Pantothenic acid n/a 10.4 0.2 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3.1 0.5 0.0 n/a 0.1 49.7 64 8
    Phenylalanine n/a 7.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.5 0.0 n/a 0.0 1.1 11 1
    Phosphorus n/a 1,945.5 19.2 31.2 20.3 n/a 9.2 n/a 17.4 n/a 0.0 0.0 396.0 119.6 0.0 1,036.4 31.2 667.4 4,293 537
    Phytosterols n/a n/a 4.8 n/a 10.5 n/a n/a n/a n/a n/a 0.0 526.6 n/a n/a 0.0 n/a n/a n/a 542 68
    Polyunsaturated Fat n/a 39.8 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 29.7 3.8 0.8 0.0 8.2 0.1 0.3 83 10
    Potassium n/a 2,297.1 208.0 160.2 102.2 n/a 24.1 n/a 130.4 n/a 1.0 0.0 276.0 132.3 1.0 4,030.5 160.2 3,482.2 11,005 1,376
    Proline n/a 9.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 1.3 0.0 n/a 0.1 0.9 13 2
    Protein n/a 200.9 0.6 1.3 0.8 n/a 0.4 n/a 0.8 n/a 0.0 0.0 25.1 10.7 0.0 96.7 1.3 21.7 360 45
    Retinol n/a 445.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 320.0 0.0 0.0 38.4 0.0 0.0 804 100
    Riboflavin n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.5 0.0 3.3 0.0 2.9 9 1
    Saturated Fat n/a 53.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7.0 6.3 0.3 0.0 12.3 0.0 0.5 80 10
    Selenium n/a 179.3 0.3 0.9 0.4 n/a 0.9 n/a 0.2 n/a 0.0 0.0 61.4 48.6 0.0 84.4 0.9 104.6 482 60
    Serine n/a 7.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.9 0.5 0.0 n/a 0.1 1.1 11 1
    Sodium n/a 797.0 64.0 17.8 2.8 n/a 1.0 n/a 3.6 n/a 4,651.0 0.0 284.0 18.4 4,651.0 5,489.1 17.8 29.5 16,027 2,003
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 1.5 3.5 3.0 n/a 0.1 n/a 2.1 n/a 0.0 0.0 0.7 0.4 0.0 60.6 3.5 5.0 80 10
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.0 1.3 0.1 0.7 4 0
    Threonine n/a 8.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.3 0.0 n/a 0.1 1.1 11 1
    Tocopherol, alpha n/a 3.5 0.2 0.8 0.0 n/a 0.0 n/a 0.3 n/a 0.0 7.8 2.1 0.5 0.0 1.2 0.8 0.0 17 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 185.8 0.1 0.3 0.1 n/a 0.0 n/a 0.2 n/a 0.0 54.4 19.0 2.0 0.0 46.1 0.3 2.2 310 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 3 0
    Tyrosine n/a 6.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.3 0.0 n/a 0.0 0.7 9 1
    Valine n/a 9.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.4 0.0 n/a 0.0 1.1 13 2
    Vitamin A, IU n/a 1,535.3 359.2 1,483.6 1.4 n/a 0.5 n/a 385.6 n/a 0.0 0.0 1,080.0 0.0 0.0 115.2 1,483.6 0.0 6,444 806
    Vitamin A, RAE n/a 445.4 17.6 73.9 0.0 n/a 0.0 n/a 19.4 n/a 0.0 0.0 320.0 0.0 0.0 38.4 73.9 0.0 989 124
    Vitamin B-12 n/a 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 n/a 3.8 0.1 0.2 0.1 n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.3 0.0 0.0 2.3 0.2 2.2 10 1
    Vitamin C n/a 0.0 2.5 10.7 5.2 n/a 1.9 n/a 58.2 n/a 0.0 0.0 0.0 0.0 0.0 7.7 10.7 7.9 105 13
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 349.6 514 64
    Water n/a 767.7 76.3 73.9 62.4 n/a 3.5 n/a 35.6 n/a 0.0 0.0 152.3 8.7 0.0 3,537.2 73.9 21.6 4,813 602
    Zinc n/a 12.5 0.1 0.1 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 2.6 0.8 0.0 5.4 0.1 17.4 39 5

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