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    Nutritional Facts: Lemongrass Consomme With Kneidlach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 stalks (0g)
    fresh lemongrass
    4 lbs (1,172g)
    whole chickens
    2 stalks (80g)
    celery
    1 (89g)
    leeks
    1 small (70g)
    white onions
    0 (0g)
    fresh ginger
    2 (6g)
    garlic cloves
    1 (0g)
    kaffir lime leaves
    1 small (41g)
    dried red chilies
    1 teaspoon (33g)
    whole black peppercorns
    2 teaspoons (12g)
    kosher salt
    4 tablespoons (54g)
    vegetable oil
    4 large (200g)
    eggs
    1 cup (115g)
    matzo meal
    2 teaspoons (12g)
    salt
    4 quarts (3,839g)
    chicken stock
    1 large (89g)
    leeks
    1/2 lb (227g)
    shiitake mushrooms
    Total 1 serving
    Alanine n/a 11.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.3 0.0 n/a 0.1 0.4 14 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 12.6 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 0.4 0.0 n/a 0.1 0.4 15 2
    Ash n/a 10.2 0.6 0.9 0.2 n/a 0.1 n/a 0.4 n/a 12.0 0.0 2.1 0.7 12.0 24.2 0.9 1.7 66 8
    Aspartic acid n/a 17.9 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.7 0.4 0.0 n/a 0.1 0.7 22 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 117.2 32.0 52.5 16.1 n/a 10.9 n/a 5.7 n/a 2.9 0.0 112.0 26.5 2.9 115.2 52.5 4.5 551 69
    Calories n/a 2,531.5 12.8 54.3 28.0 n/a 8.9 n/a 16.2 n/a 0.0 480.9 286.0 440.5 0.0 1,381.9 54.3 77.1 5,372 672
    Calories (kj) n/a 10,594.9 53.6 227.0 116.2 n/a 37.4 n/a 67.2 n/a 0.0 2,012.3 1,198.0 1,843.5 0.0 5,796.2 227.0 319.8 22,493 2,812
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Carbohydrates n/a 0.0 2.4 12.6 6.5 n/a 2.0 n/a 3.6 n/a 0.0 0.0 1.4 93.0 0.0 135.5 12.6 15.4 285 36
    Cholesterol n/a 855.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 744.0 0.0 0.0 115.2 0.0 n/a 1,715 214
    Copper n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.3 0.0 2.1 0.1 0.3 4 0
    Cystine n/a 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 n/a 0.0 0.0 4 0
    Dietary Fiber n/a 0.0 1.3 1.6 1.2 n/a 0.1 n/a 0.6 n/a 0.0 0.0 0.0 3.0 0.0 0.0 1.6 5.7 15 2
    Folate n/a 70.3 28.8 57.0 13.3 n/a 0.2 n/a 9.3 n/a 0.0 0.0 94.0 156.4 0.0 191.9 57.0 29.5 708 88
    Folate, DFE n/a 70.3 28.8 57.0 13.3 n/a 0.2 n/a 9.3 n/a 0.0 0.0 94.0 248.4 0.0 191.9 57.0 n/a 770 96
    Folate, food n/a 70.3 28.8 57.0 13.3 n/a 0.2 n/a 9.3 n/a 0.0 0.0 94.0 25.3 0.0 191.9 57.0 29.5 577 72
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 131.1 0.0 0.0 0.0 n/a 131 16
    Fructose n/a n/a 0.4 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 5.4 8 1
    Glutamic acid n/a 29.3 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3.3 3.7 0.0 n/a 0.2 1.5 39 5
    Glycine n/a 13.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.4 0.0 n/a 0.1 0.3 15 2
    Histidine n/a 5.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.0 n/a 0.0 0.1 7 1
    Iron n/a 11.8 0.2 1.9 0.1 n/a 0.1 n/a 0.4 n/a 0.0 0.0 3.5 5.3 0.0 8.1 1.9 0.9 34 4
    Isoleucine n/a 10.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.4 0.0 n/a 0.0 0.3 12 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 14.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.7 0.0 n/a 0.1 0.4 18 2
    Lysine n/a 16.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.2 0.0 n/a 0.1 0.3 19 2
    Magnesium n/a 222.7 8.8 24.9 7.0 n/a 1.5 n/a 9.3 n/a 0.1 0.0 24.0 27.6 0.1 153.5 24.9 45.4 550 69
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.2 0.1 0.4 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 1.1 0.0 n/a 0.4 0.5 3 0
    Methionine n/a 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.2 0.0 n/a 0.0 0.1 6 1
    Monounsaturated Fat n/a 77.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 15.0 7.3 0.2 0.0 22.3 0.0 n/a 123 15
    Niacin n/a 77.0 0.3 0.4 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.2 6.6 0.0 60.8 0.4 8.8 155 19
    Pantothenic acid n/a 10.4 0.2 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3.1 0.5 0.0 n/a 0.1 3.4 18 2
    Phenylalanine n/a 7.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.5 0.0 n/a 0.0 0.3 10 1
    Phosphorus n/a 1,945.5 19.2 31.2 20.3 n/a 9.2 n/a 17.4 n/a 0.0 0.0 396.0 119.6 0.0 1,036.4 31.2 254.0 3,880 485
    Phytosterols n/a n/a 4.8 n/a 10.5 n/a n/a n/a n/a n/a 0.0 526.6 n/a n/a 0.0 n/a n/a n/a 542 68
    Polyunsaturated Fat n/a 39.8 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 29.7 3.8 0.8 0.0 8.2 0.1 n/a 83 10
    Potassium n/a 2,297.1 208.0 160.2 102.2 n/a 24.1 n/a 130.4 n/a 1.0 0.0 276.0 132.3 1.0 4,030.5 160.2 689.5 8,212 1,027
    Proline n/a 9.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 1.3 0.0 n/a 0.1 0.2 13 2
    Protein n/a 200.9 0.6 1.3 0.8 n/a 0.4 n/a 0.8 n/a 0.0 0.0 25.1 10.7 0.0 96.7 1.3 5.1 344 43
    Retinol n/a 445.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 320.0 0.0 0.0 38.4 0.0 n/a 804 100
    Riboflavin n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.5 0.0 3.3 0.0 0.5 7 1
    Saturated Fat n/a 53.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7.0 6.3 0.3 0.0 12.3 0.0 n/a 79 10
    Selenium n/a 179.3 0.3 0.9 0.4 n/a 0.9 n/a 0.2 n/a 0.0 0.0 61.4 48.6 0.0 84.4 0.9 12.9 390 49
    Serine n/a 7.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.9 0.5 0.0 n/a 0.1 0.3 10 1
    Sodium n/a 797.0 64.0 17.8 2.8 n/a 1.0 n/a 3.6 n/a 4,651.0 0.0 284.0 18.4 4,651.0 5,489.1 17.8 20.4 16,018 2,002
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Sugar n/a 0.0 1.5 3.5 3.0 n/a 0.1 n/a 2.1 n/a 0.0 0.0 0.7 0.4 0.0 60.6 3.5 5.4 81 10
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.0 1.3 0.1 0.0 3 0
    Threonine n/a 8.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.3 0.0 n/a 0.1 0.3 10 1
    Tocopherol, alpha n/a 3.5 0.2 0.8 0.0 n/a 0.0 n/a 0.3 n/a 0.0 7.8 2.1 0.5 0.0 1.2 0.8 n/a 17 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 185.8 0.1 0.3 0.1 n/a 0.0 n/a 0.2 n/a 0.0 54.4 19.0 2.0 0.0 46.1 0.3 1.1 309 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 3 0
    Tyrosine n/a 6.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.3 0.0 n/a 0.0 0.2 8 1
    Valine n/a 9.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.4 0.0 n/a 0.0 0.3 12 2
    Vitamin A, IU n/a 1,535.3 359.2 1,483.6 1.4 n/a 0.5 n/a 385.6 n/a 0.0 0.0 1,080.0 0.0 0.0 115.2 1,483.6 n/a 6,444 806
    Vitamin A, RAE n/a 445.4 17.6 73.9 0.0 n/a 0.0 n/a 19.4 n/a 0.0 0.0 320.0 0.0 0.0 38.4 73.9 n/a 989 124
    Vitamin B-12 n/a 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 n/a 3.8 0.1 0.2 0.1 n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.3 0.0 0.0 2.3 0.2 0.7 8 1
    Vitamin C n/a 0.0 2.5 10.7 5.2 n/a 1.9 n/a 58.2 n/a 0.0 0.0 0.0 0.0 0.0 7.7 10.7 n/a 97 12
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 40.8 205 26
    Water n/a 767.7 76.3 73.9 62.4 n/a 3.5 n/a 35.6 n/a 0.0 0.0 152.3 8.7 0.0 3,537.2 73.9 203.5 4,995 624
    Zinc n/a 12.5 0.1 0.1 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 2.6 0.8 0.0 5.4 0.1 2.3 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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