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Nutritional Facts: Lemongrass Consomme With Kneidlach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 stalks (0g)
fresh lemongrass
4 lbs (1,172g)
whole chickens
2 stalks (80g)
celery
1 (89g)
leeks
1 small (70g)
white onions
0 (0g)
fresh ginger
2 (6g)
garlic cloves
1 (0g)
kaffir lime leaves
1 small (41g)
dried red chilies
1 teaspoon (33g)
whole black peppercorns
2 teaspoons (12g)
kosher salt
4 tablespoons (54g)
vegetable oil
4 large (200g)
eggs
1 cup (115g)
matzo meal
2 teaspoons (12g)
salt
4 quarts (3,839g)
chicken stock
1 large (89g)
leeks
1/2 lb (227g)
shiitake mushrooms
Total 1 serving
Alanine n/a 11.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.3 0.0 n/a 0.1 0.4 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 12.6 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 0.4 0.0 n/a 0.1 0.4 15 2
Ash n/a 10.2 0.6 0.9 0.2 n/a 0.1 n/a 0.4 n/a 12.0 0.0 2.1 0.7 12.0 24.2 0.9 1.7 66 8
Aspartic acid n/a 17.9 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.7 0.4 0.0 n/a 0.1 0.7 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 117.2 32.0 52.5 16.1 n/a 10.9 n/a 5.7 n/a 2.9 0.0 112.0 26.5 2.9 115.2 52.5 4.5 551 69
Calories n/a 2,531.5 12.8 54.3 28.0 n/a 8.9 n/a 16.2 n/a 0.0 480.9 286.0 440.5 0.0 1,381.9 54.3 77.1 5,372 672
Calories (kj) n/a 10,594.9 53.6 227.0 116.2 n/a 37.4 n/a 67.2 n/a 0.0 2,012.3 1,198.0 1,843.5 0.0 5,796.2 227.0 319.8 22,493 2,812
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Carbohydrates n/a 0.0 2.4 12.6 6.5 n/a 2.0 n/a 3.6 n/a 0.0 0.0 1.4 93.0 0.0 135.5 12.6 15.4 285 36
Cholesterol n/a 855.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 744.0 0.0 0.0 115.2 0.0 n/a 1,715 214
Copper n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.3 0.0 2.1 0.1 0.3 4 0
Cystine n/a 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 n/a 0.0 0.0 4 0
Dietary Fiber n/a 0.0 1.3 1.6 1.2 n/a 0.1 n/a 0.6 n/a 0.0 0.0 0.0 3.0 0.0 0.0 1.6 5.7 15 2
Folate n/a 70.3 28.8 57.0 13.3 n/a 0.2 n/a 9.3 n/a 0.0 0.0 94.0 156.4 0.0 191.9 57.0 29.5 708 88
Folate, DFE n/a 70.3 28.8 57.0 13.3 n/a 0.2 n/a 9.3 n/a 0.0 0.0 94.0 248.4 0.0 191.9 57.0 n/a 770 96
Folate, food n/a 70.3 28.8 57.0 13.3 n/a 0.2 n/a 9.3 n/a 0.0 0.0 94.0 25.3 0.0 191.9 57.0 29.5 577 72
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 131.1 0.0 0.0 0.0 n/a 131 16
Fructose n/a n/a 0.4 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 5.4 8 1
Glutamic acid n/a 29.3 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3.3 3.7 0.0 n/a 0.2 1.5 39 5
Glycine n/a 13.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.4 0.0 n/a 0.1 0.3 15 2
Histidine n/a 5.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.0 n/a 0.0 0.1 7 1
Iron n/a 11.8 0.2 1.9 0.1 n/a 0.1 n/a 0.4 n/a 0.0 0.0 3.5 5.3 0.0 8.1 1.9 0.9 34 4
Isoleucine n/a 10.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.4 0.0 n/a 0.0 0.3 12 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 14.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.7 0.0 n/a 0.1 0.4 18 2
Lysine n/a 16.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.2 0.0 n/a 0.1 0.3 19 2
Magnesium n/a 222.7 8.8 24.9 7.0 n/a 1.5 n/a 9.3 n/a 0.1 0.0 24.0 27.6 0.1 153.5 24.9 45.4 550 69
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.4 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 1.1 0.0 n/a 0.4 0.5 3 0
Methionine n/a 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.2 0.0 n/a 0.0 0.1 6 1
Monounsaturated Fat n/a 77.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 15.0 7.3 0.2 0.0 22.3 0.0 n/a 123 15
Niacin n/a 77.0 0.3 0.4 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.2 6.6 0.0 60.8 0.4 8.8 155 19
Pantothenic acid n/a 10.4 0.2 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3.1 0.5 0.0 n/a 0.1 3.4 18 2
Phenylalanine n/a 7.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.5 0.0 n/a 0.0 0.3 10 1
Phosphorus n/a 1,945.5 19.2 31.2 20.3 n/a 9.2 n/a 17.4 n/a 0.0 0.0 396.0 119.6 0.0 1,036.4 31.2 254.0 3,880 485
Phytosterols n/a n/a 4.8 n/a 10.5 n/a n/a n/a n/a n/a 0.0 526.6 n/a n/a 0.0 n/a n/a n/a 542 68
Polyunsaturated Fat n/a 39.8 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 29.7 3.8 0.8 0.0 8.2 0.1 n/a 83 10
Potassium n/a 2,297.1 208.0 160.2 102.2 n/a 24.1 n/a 130.4 n/a 1.0 0.0 276.0 132.3 1.0 4,030.5 160.2 689.5 8,212 1,027
Proline n/a 9.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 1.3 0.0 n/a 0.1 0.2 13 2
Protein n/a 200.9 0.6 1.3 0.8 n/a 0.4 n/a 0.8 n/a 0.0 0.0 25.1 10.7 0.0 96.7 1.3 5.1 344 43
Retinol n/a 445.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 320.0 0.0 0.0 38.4 0.0 n/a 804 100
Riboflavin n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.5 0.0 3.3 0.0 0.5 7 1
Saturated Fat n/a 53.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7.0 6.3 0.3 0.0 12.3 0.0 n/a 79 10
Selenium n/a 179.3 0.3 0.9 0.4 n/a 0.9 n/a 0.2 n/a 0.0 0.0 61.4 48.6 0.0 84.4 0.9 12.9 390 49
Serine n/a 7.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.9 0.5 0.0 n/a 0.1 0.3 10 1
Sodium n/a 797.0 64.0 17.8 2.8 n/a 1.0 n/a 3.6 n/a 4,651.0 0.0 284.0 18.4 4,651.0 5,489.1 17.8 20.4 16,018 2,002
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar n/a 0.0 1.5 3.5 3.0 n/a 0.1 n/a 2.1 n/a 0.0 0.0 0.7 0.4 0.0 60.6 3.5 5.4 81 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.0 1.3 0.1 0.0 3 0
Threonine n/a 8.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.3 0.0 n/a 0.1 0.3 10 1
Tocopherol, alpha n/a 3.5 0.2 0.8 0.0 n/a 0.0 n/a 0.3 n/a 0.0 7.8 2.1 0.5 0.0 1.2 0.8 n/a 17 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 185.8 0.1 0.3 0.1 n/a 0.0 n/a 0.2 n/a 0.0 54.4 19.0 2.0 0.0 46.1 0.3 1.1 309 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 3 0
Tyrosine n/a 6.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.3 0.0 n/a 0.0 0.2 8 1
Valine n/a 9.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.4 0.0 n/a 0.0 0.3 12 2
Vitamin A, IU n/a 1,535.3 359.2 1,483.6 1.4 n/a 0.5 n/a 385.6 n/a 0.0 0.0 1,080.0 0.0 0.0 115.2 1,483.6 n/a 6,444 806
Vitamin A, RAE n/a 445.4 17.6 73.9 0.0 n/a 0.0 n/a 19.4 n/a 0.0 0.0 320.0 0.0 0.0 38.4 73.9 n/a 989 124
Vitamin B-12 n/a 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 n/a 3.8 0.1 0.2 0.1 n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.3 0.0 0.0 2.3 0.2 0.7 8 1
Vitamin C n/a 0.0 2.5 10.7 5.2 n/a 1.9 n/a 58.2 n/a 0.0 0.0 0.0 0.0 0.0 7.7 10.7 n/a 97 12
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 40.8 205 26
Water n/a 767.7 76.3 73.9 62.4 n/a 3.5 n/a 35.6 n/a 0.0 0.0 152.3 8.7 0.0 3,537.2 73.9 203.5 4,995 624
Zinc n/a 12.5 0.1 0.1 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 2.6 0.8 0.0 5.4 0.1 2.3 24 3

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