Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 stalks (0g) fresh lemongrass |
4 lbs (1,172g) whole chickens |
2 stalks (80g) celery |
1 (89g) leeks |
1 small (70g) white onions |
0 (0g) fresh ginger |
2 (6g) garlic cloves |
1 (0g) kaffir lime leaves |
1 small (41g) dried red chilies |
1 teaspoon (33g) whole black peppercorns |
2 teaspoons (12g) kosher salt |
4 tablespoons (54g) vegetable oil |
4 large (200g) eggs |
1 cup (115g) matzo meal |
2 teaspoons (12g) salt |
4 quarts (3,839g) chicken stock |
1 large (89g) leeks |
1/2 lb (227g) shiitake mushrooms |
Total | 1 serving | |
| Alanine | n/a | 11.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 12.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 15 | 2 |
| Ash | n/a | 10.2 | 0.6 | 0.9 | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 12.0 | 0.0 | 2.1 | 0.7 | 12.0 | 24.2 | 0.9 | 1.7 | 66 | 8 |
| Aspartic acid | n/a | 17.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | n/a | 0.1 | 0.7 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 117.2 | 32.0 | 52.5 | 16.1 | n/a | 10.9 | n/a | 5.7 | n/a | 2.9 | 0.0 | 112.0 | 26.5 | 2.9 | 115.2 | 52.5 | 4.5 | 551 | 69 |
| Calories | n/a | 2,531.5 | 12.8 | 54.3 | 28.0 | n/a | 8.9 | n/a | 16.2 | n/a | 0.0 | 480.9 | 286.0 | 440.5 | 0.0 | 1,381.9 | 54.3 | 77.1 | 5,372 | 672 |
| Calories (kj) | n/a | 10,594.9 | 53.6 | 227.0 | 116.2 | n/a | 37.4 | n/a | 67.2 | n/a | 0.0 | 2,012.3 | 1,198.0 | 1,843.5 | 0.0 | 5,796.2 | 227.0 | 319.8 | 22,493 | 2,812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Carbohydrates | n/a | 0.0 | 2.4 | 12.6 | 6.5 | n/a | 2.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 1.4 | 93.0 | 0.0 | 135.5 | 12.6 | 15.4 | 285 | 36 |
| Cholesterol | n/a | 855.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 115.2 | 0.0 | n/a | 1,715 | 214 |
| Copper | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.1 | 0.1 | 0.3 | 4 | 0 |
| Cystine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.3 | 1.6 | 1.2 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.6 | 5.7 | 15 | 2 |
| Folate | n/a | 70.3 | 28.8 | 57.0 | 13.3 | n/a | 0.2 | n/a | 9.3 | n/a | 0.0 | 0.0 | 94.0 | 156.4 | 0.0 | 191.9 | 57.0 | 29.5 | 708 | 88 |
| Folate, DFE | n/a | 70.3 | 28.8 | 57.0 | 13.3 | n/a | 0.2 | n/a | 9.3 | n/a | 0.0 | 0.0 | 94.0 | 248.4 | 0.0 | 191.9 | 57.0 | n/a | 770 | 96 |
| Folate, food | n/a | 70.3 | 28.8 | 57.0 | 13.3 | n/a | 0.2 | n/a | 9.3 | n/a | 0.0 | 0.0 | 94.0 | 25.3 | 0.0 | 191.9 | 57.0 | 29.5 | 577 | 72 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 131.1 | 0.0 | 0.0 | 0.0 | n/a | 131 | 16 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 5.4 | 8 | 1 |
| Glutamic acid | n/a | 29.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 3.7 | 0.0 | n/a | 0.2 | 1.5 | 39 | 5 |
| Glycine | n/a | 13.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 15 | 2 |
| Histidine | n/a | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Iron | n/a | 11.8 | 0.2 | 1.9 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 3.5 | 5.3 | 0.0 | 8.1 | 1.9 | 0.9 | 34 | 4 |
| Isoleucine | n/a | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 14.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | n/a | 0.1 | 0.4 | 18 | 2 |
| Lysine | n/a | 16.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 19 | 2 |
| Magnesium | n/a | 222.7 | 8.8 | 24.9 | 7.0 | n/a | 1.5 | n/a | 9.3 | n/a | 0.1 | 0.0 | 24.0 | 27.6 | 0.1 | 153.5 | 24.9 | 45.4 | 550 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.4 | 0.5 | 3 | 0 |
| Methionine | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Monounsaturated Fat | n/a | 77.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.0 | 7.3 | 0.2 | 0.0 | 22.3 | 0.0 | n/a | 123 | 15 |
| Niacin | n/a | 77.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 6.6 | 0.0 | 60.8 | 0.4 | 8.8 | 155 | 19 |
| Pantothenic acid | n/a | 10.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | n/a | 0.1 | 3.4 | 18 | 2 |
| Phenylalanine | n/a | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 10 | 1 |
| Phosphorus | n/a | 1,945.5 | 19.2 | 31.2 | 20.3 | n/a | 9.2 | n/a | 17.4 | n/a | 0.0 | 0.0 | 396.0 | 119.6 | 0.0 | 1,036.4 | 31.2 | 254.0 | 3,880 | 485 |
| Phytosterols | n/a | n/a | 4.8 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 526.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 542 | 68 |
| Polyunsaturated Fat | n/a | 39.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 29.7 | 3.8 | 0.8 | 0.0 | 8.2 | 0.1 | n/a | 83 | 10 |
| Potassium | n/a | 2,297.1 | 208.0 | 160.2 | 102.2 | n/a | 24.1 | n/a | 130.4 | n/a | 1.0 | 0.0 | 276.0 | 132.3 | 1.0 | 4,030.5 | 160.2 | 689.5 | 8,212 | 1,027 |
| Proline | n/a | 9.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | 13 | 2 |
| Protein | n/a | 200.9 | 0.6 | 1.3 | 0.8 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 25.1 | 10.7 | 0.0 | 96.7 | 1.3 | 5.1 | 344 | 43 |
| Retinol | n/a | 445.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 38.4 | 0.0 | n/a | 804 | 100 |
| Riboflavin | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 3.3 | 0.0 | 0.5 | 7 | 1 |
| Saturated Fat | n/a | 53.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.0 | 6.3 | 0.3 | 0.0 | 12.3 | 0.0 | n/a | 79 | 10 |
| Selenium | n/a | 179.3 | 0.3 | 0.9 | 0.4 | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 61.4 | 48.6 | 0.0 | 84.4 | 0.9 | 12.9 | 390 | 49 |
| Serine | n/a | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 10 | 1 |
| Sodium | n/a | 797.0 | 64.0 | 17.8 | 2.8 | n/a | 1.0 | n/a | 3.6 | n/a | 4,651.0 | 0.0 | 284.0 | 18.4 | 4,651.0 | 5,489.1 | 17.8 | 20.4 | 16,018 | 2,002 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 1.5 | 3.5 | 3.0 | n/a | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 60.6 | 3.5 | 5.4 | 81 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.3 | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | 8.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 10 | 1 |
| Tocopherol, alpha | n/a | 3.5 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 7.8 | 2.1 | 0.5 | 0.0 | 1.2 | 0.8 | n/a | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 185.8 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 54.4 | 19.0 | 2.0 | 0.0 | 46.1 | 0.3 | 1.1 | 309 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine | n/a | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 8 | 1 |
| Valine | n/a | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 12 | 2 |
| Vitamin A, IU | n/a | 1,535.3 | 359.2 | 1,483.6 | 1.4 | n/a | 0.5 | n/a | 385.6 | n/a | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 115.2 | 1,483.6 | n/a | 6,444 | 806 |
| Vitamin A, RAE | n/a | 445.4 | 17.6 | 73.9 | 0.0 | n/a | 0.0 | n/a | 19.4 | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 38.4 | 73.9 | n/a | 989 | 124 |
| Vitamin B-12 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 3.8 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.2 | 0.7 | 8 | 1 |
| Vitamin C | n/a | 0.0 | 2.5 | 10.7 | 5.2 | n/a | 1.9 | n/a | 58.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 10.7 | n/a | 97 | 12 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 205 | 26 |
| Water | n/a | 767.7 | 76.3 | 73.9 | 62.4 | n/a | 3.5 | n/a | 35.6 | n/a | 0.0 | 0.0 | 152.3 | 8.7 | 0.0 | 3,537.2 | 73.9 | 203.5 | 4,995 | 624 |
| Zinc | n/a | 12.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.8 | 0.0 | 5.4 | 0.1 | 2.3 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.