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Nutritional Facts: Beefy Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 1/2 cups (360g)
beef broth
1/2 (55g)
yellow onions
1 (119g)
green bell peppers
1 (123g)
tomatoes
6 ounces (171g)
tomato paste
20 ounces (604g)
elbow macaroni
1 tablespoon (10g)
garlic salt
3/4 tablespoon (0g)
celery salt
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.0 0.0 0.2 2.6 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 n/a 0.1 0.0 0.0 0.2 2.9 0.3 n/a n/a n/a 10 2
Ash (g) 4.4 3.8 0.2 0.5 0.6 4.8 5.3 0.3 n/a n/a n/a 20 3
Aspartic acid (g) 8.2 n/a 0.1 0.2 0.2 1.1 3.8 0.2 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 21.6 12.7 11.9 12.3 61.7 126.9 7.7 n/a n/a n/a 309 52
Calories 798.3 25.2 22.0 23.8 22.1 140.6 2,241.6 32.1 n/a n/a n/a 3,306 551
Calories (kj) 3,333.9 104.4 91.3 100.0 91.0 588.0 9,383.2 134.4 n/a n/a n/a 13,826 2,304
Carbohydrates (g) 0.0 0.1 5.1 5.5 4.8 32.4 451.2 7.1 n/a n/a n/a 506 84
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 295 49
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.6 1.7 0.1 n/a n/a n/a 3 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.1 1.5 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.9 2.0 1.5 7.0 19.3 0.9 n/a n/a n/a 32 5
Folate (mcg) 27.2 7.2 10.5 11.9 18.5 20.6 1,432.0 4.6 n/a n/a n/a 1,532 255
Folate, DFE (mcg) 27.2 7.2 10.5 11.9 18.5 20.6 2,362.4 4.6 n/a n/a n/a 2,463 410
Folate, food (mcg) 27.2 7.2 10.5 11.9 18.5 20.6 108.8 4.6 n/a n/a n/a 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,323.2 0.0 n/a n/a n/a 1,323 221
Fructose n/a n/a 0.7 1.3 1.7 10.0 0.7 0.0 n/a n/a n/a 14 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 1.4 1.5 9.9 0.7 0.0 n/a n/a n/a 15 2
Glutamic acid (g) 13.5 n/a 0.1 0.2 0.5 3.6 27.8 0.4 n/a n/a n/a 46 8
Glycine (g) 7.0 n/a 0.0 0.0 0.0 0.2 2.7 0.1 n/a n/a n/a 10 2
Histidine (g) 2.9 n/a 0.0 0.0 0.0 0.1 1.8 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 0.6 0.1 0.4 0.3 5.1 19.9 0.5 n/a n/a n/a 37 6
Isoleucine (g) 4.1 n/a 0.0 0.0 0.0 0.2 3.1 0.0 n/a n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.0 0.2 6.0 0.1 n/a n/a n/a 13 2
Lysine (g) 7.5 n/a 0.0 0.0 0.0 0.2 1.8 0.1 n/a n/a n/a 10 2
Magnesium (mg) 90.7 7.2 5.5 11.9 13.5 72.0 320.2 7.5 n/a n/a n/a 529 88
Maltose n/a n/a 0.0 0.0 0.0 0.5 11.8 0.0 n/a n/a n/a 12 2
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.5 5.5 0.1 n/a n/a n/a 7 1
Methionine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.3 0.0 0.0 0.0 0.1 1.0 0.0 n/a n/a n/a 21 4
Niacin (mg) 23.0 2.8 0.1 0.6 0.7 5.3 43.4 0.1 n/a n/a n/a 76 13
Pantothenic acid (mg) 2.7 0.1 0.1 0.1 0.1 0.2 2.6 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 3.6 n/a 0.0 0.1 0.0 0.2 4.0 0.1 n/a n/a n/a 8 1
Phosphorus (mg) 834.6 46.8 16.0 23.8 29.5 142.3 1,141.9 40.2 n/a n/a n/a 2,275 379
Phytosterols n/a n/a 8.3 10.7 8.6 n/a n/a 0.8 n/a n/a n/a 28 5
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.1 0.3 3.4 0.0 n/a n/a n/a 5 1
Potassium (mg) 1,456.0 194.4 80.3 208.3 291.5 1,738.3 1,347.4 115.7 n/a n/a n/a 5,432 905
Proline (g) 5.1 n/a 0.0 0.0 0.0 0.1 9.5 0.1 n/a n/a n/a 15 2
Protein (g) 90.7 4.1 0.6 1.0 1.1 7.4 78.8 1.6 n/a n/a n/a 185 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.3 2.4 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 18.4 0.4 0.0 0.1 0.0 0.2 1.7 0.0 n/a n/a n/a 21 3
Selenium (mcg) 75.3 2.5 0.3 0.0 0.0 9.1 381.9 2.3 n/a n/a n/a 471 79
Serine (g) 3.7 n/a 0.0 0.1 0.0 0.2 3.7 0.0 n/a n/a n/a 8 1
Sodium (mg) 299.4 1,339.2 2.2 3.6 6.2 1,354.3 36.3 5.8 n/a n/a n/a 3,047 508
Starch n/a n/a 0.0 0.0 0.0 0.4 377.3 n/a n/a n/a n/a 378 63
Sucrose n/a n/a 0.5 0.1 0.0 0.5 2.9 0.2 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 2.3 2.9 3.2 20.9 16.1 0.2 n/a n/a n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 5.4 0.0 n/a n/a n/a 6 1
Threonine (g) 3.4 n/a 0.0 0.0 0.0 0.2 2.8 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.4 0.7 7.4 0.7 0.1 n/a n/a n/a 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.9 5.3 0.0 n/a n/a n/a 6 1
Total Fat (g) 45.4 0.8 0.1 0.2 0.2 0.8 9.1 0.1 n/a n/a n/a 57 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.1 1.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.1 1.5 0.0 n/a n/a n/a 4 1
Valine (g) 4.5 n/a 0.0 0.0 0.0 0.2 3.6 0.1 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 1.1 440.3 1,024.6 2,614.3 0.0 0.0 n/a n/a n/a 4,080 680
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 51.7 130.3 0.0 0.0 n/a n/a n/a 203 34
Vitamin B-12 (mcg) 10.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.7 0.0 0.1 0.3 0.1 0.4 0.9 0.2 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 4.1 95.7 16.9 37.5 0.0 0.1 n/a n/a n/a 154 26
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
Water (g) 315.2 351.2 49.0 111.7 116.3 126.0 59.8 0.6 n/a n/a n/a 1,130 188
Zinc (mg) 21.7 0.0 0.1 0.2 0.2 1.1 8.5 0.3 n/a n/a n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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