Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beefy Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 1/2 cups (360g)
    beef broth
    1/2 (55g)
    yellow onions
    1 (119g)
    green bell peppers
    1 (123g)
    tomatoes
    6 ounces (171g)
    tomato paste
    20 ounces (604g)
    elbow macaroni
    1 tablespoon (10g)
    garlic salt
    3/4 tablespoon (0g)
    celery salt
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.9 n/a 0.0 0.0 0.0 0.2 2.6 0.0 n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.1 n/a 0.1 0.0 0.0 0.2 2.9 0.3 n/a n/a n/a 10 2
    Ash (g) 4.4 3.8 0.2 0.5 0.6 4.8 5.3 0.3 n/a n/a n/a 20 3
    Aspartic acid (g) 8.2 n/a 0.1 0.2 0.2 1.1 3.8 0.2 n/a n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 54.4 21.6 12.7 11.9 12.3 61.7 126.9 7.7 n/a n/a n/a 309 52
    Calories 798.3 25.2 22.0 23.8 22.1 140.6 2,241.6 32.1 n/a n/a n/a 3,306 551
    Calories (kj) 3,333.9 104.4 91.3 100.0 91.0 588.0 9,383.2 134.4 n/a n/a n/a 13,826 2,304
    Carbohydrates (g) 0.0 0.1 5.1 5.5 4.8 32.4 451.2 7.1 n/a n/a n/a 506 84
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 295 49
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.6 1.7 0.1 n/a n/a n/a 3 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.1 1.5 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.9 2.0 1.5 7.0 19.3 0.9 n/a n/a n/a 32 5
    Folate (mcg) 27.2 7.2 10.5 11.9 18.5 20.6 1,432.0 4.6 n/a n/a n/a 1,532 255
    Folate, DFE (mcg) 27.2 7.2 10.5 11.9 18.5 20.6 2,362.4 4.6 n/a n/a n/a 2,463 410
    Folate, food (mcg) 27.2 7.2 10.5 11.9 18.5 20.6 108.8 4.6 n/a n/a n/a 209 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,323.2 0.0 n/a n/a n/a 1,323 221
    Fructose n/a n/a 0.7 1.3 1.7 10.0 0.7 0.0 n/a n/a n/a 14 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 1.4 1.5 9.9 0.7 0.0 n/a n/a n/a 15 2
    Glutamic acid (g) 13.5 n/a 0.1 0.2 0.5 3.6 27.8 0.4 n/a n/a n/a 46 8
    Glycine (g) 7.0 n/a 0.0 0.0 0.0 0.2 2.7 0.1 n/a n/a n/a 10 2
    Histidine (g) 2.9 n/a 0.0 0.0 0.0 0.1 1.8 0.0 n/a n/a n/a 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.2 0.6 0.1 0.4 0.3 5.1 19.9 0.5 n/a n/a n/a 37 6
    Isoleucine (g) 4.1 n/a 0.0 0.0 0.0 0.2 3.1 0.0 n/a n/a n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a 0.0 0.0 0.0 0.2 6.0 0.1 n/a n/a n/a 13 2
    Lysine (g) 7.5 n/a 0.0 0.0 0.0 0.2 1.8 0.1 n/a n/a n/a 10 2
    Magnesium (mg) 90.7 7.2 5.5 11.9 13.5 72.0 320.2 7.5 n/a n/a n/a 529 88
    Maltose n/a n/a 0.0 0.0 0.0 0.5 11.8 0.0 n/a n/a n/a 12 2
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.5 5.5 0.1 n/a n/a n/a 7 1
    Methionine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.3 0.0 0.0 0.0 0.1 1.0 0.0 n/a n/a n/a 21 4
    Niacin (mg) 23.0 2.8 0.1 0.6 0.7 5.3 43.4 0.1 n/a n/a n/a 76 13
    Pantothenic acid (mg) 2.7 0.1 0.1 0.1 0.1 0.2 2.6 0.1 n/a n/a n/a 6 1
    Phenylalanine (g) 3.6 n/a 0.0 0.1 0.0 0.2 4.0 0.1 n/a n/a n/a 8 1
    Phosphorus (mg) 834.6 46.8 16.0 23.8 29.5 142.3 1,141.9 40.2 n/a n/a n/a 2,275 379
    Phytosterols n/a n/a 8.3 10.7 8.6 n/a n/a 0.8 n/a n/a n/a 28 5
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.1 0.3 3.4 0.0 n/a n/a n/a 5 1
    Potassium (mg) 1,456.0 194.4 80.3 208.3 291.5 1,738.3 1,347.4 115.7 n/a n/a n/a 5,432 905
    Proline (g) 5.1 n/a 0.0 0.0 0.0 0.1 9.5 0.1 n/a n/a n/a 15 2
    Protein (g) 90.7 4.1 0.6 1.0 1.1 7.4 78.8 1.6 n/a n/a n/a 185 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.3 2.4 0.0 n/a n/a n/a 4 1
    Saturated Fat (g) 18.4 0.4 0.0 0.1 0.0 0.2 1.7 0.0 n/a n/a n/a 21 3
    Selenium (mcg) 75.3 2.5 0.3 0.0 0.0 9.1 381.9 2.3 n/a n/a n/a 471 79
    Serine (g) 3.7 n/a 0.0 0.1 0.0 0.2 3.7 0.0 n/a n/a n/a 8 1
    Sodium (mg) 299.4 1,339.2 2.2 3.6 6.2 1,354.3 36.3 5.8 n/a n/a n/a 3,047 508
    Starch n/a n/a 0.0 0.0 0.0 0.4 377.3 n/a n/a n/a n/a 378 63
    Sucrose n/a n/a 0.5 0.1 0.0 0.5 2.9 0.2 n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 2.3 2.9 3.2 20.9 16.1 0.2 n/a n/a n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 5.4 0.0 n/a n/a n/a 6 1
    Threonine (g) 3.4 n/a 0.0 0.0 0.0 0.2 2.8 0.0 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.4 0.7 7.4 0.7 0.1 n/a n/a n/a 11 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.9 5.3 0.0 n/a n/a n/a 6 1
    Total Fat (g) 45.4 0.8 0.1 0.2 0.2 0.8 9.1 0.1 n/a n/a n/a 57 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.1 1.1 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.1 1.5 0.0 n/a n/a n/a 4 1
    Valine (g) 4.5 n/a 0.0 0.0 0.0 0.2 3.6 0.1 n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 1.1 440.3 1,024.6 2,614.3 0.0 0.0 n/a n/a n/a 4,080 680
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 51.7 130.3 0.0 0.0 n/a n/a n/a 203 34
    Vitamin B-12 (mcg) 10.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.3 0.1 0.4 0.9 0.2 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 4.1 95.7 16.9 37.5 0.0 0.1 n/a n/a n/a 154 26
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
    Water (g) 315.2 351.2 49.0 111.7 116.3 126.0 59.8 0.6 n/a n/a n/a 1,130 188
    Zinc (mg) 21.7 0.0 0.1 0.2 0.2 1.1 8.5 0.3 n/a n/a n/a 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beefy Mac.


    Over 475,000 Recipes

    Food.com Network of Sites