Nutritional Facts: Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 tablespoons (35g)
quick-cooking oats
1/2 cup (119g)
warm water
2 (364g)
apples
2 tablespoons (16g)
flour
6 tablespoons (83g)
light brown sugar
1 dash (0g)
cinnamon
2 tablespoons (28g)
salted butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Ash (g) 0.6 0.1 0.7 0.1 0.4 0.0 0.6 2 1
Aspartic acid (g) 0.4 n/a 0.3 0.1 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 3.6 21.8 2.3 68.7 1.3 6.8 123 41
Calories 131.7 0.0 189.3 56.9 314.6 0.3 203.6 896 299
Calories (kj) 551.0 0.0 793.5 238.0 1,316.5 1.4 851.7 3,752 1,251
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 23.5 0.0 50.3 11.9 81.2 0.1 0.0 167 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 20
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.5 0.0 8.7 0.4 0.0 0.1 0.0 13 4
Folate (mcg) 11.1 0.0 10.9 28.6 0.8 0.0 0.9 52 17
Folate, DFE (mcg) 11.1 0.0 10.9 45.5 0.8 0.0 0.9 69 23
Folate, food (mcg) 11.1 0.0 10.9 4.5 0.8 0.0 0.9 28 9
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 8
Fructose (g) 0.0 n/a 21.5 n/a 0.9 0.0 n/a 22 7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 8.8 n/a 1.1 0.0 n/a 10 3
Glutamic acid (g) 1.0 n/a 0.1 0.5 n/a 0.0 0.1 2 1
Glycine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.0 0.4 0.7 0.6 0.0 0.0 3 1
Isoleucine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 47.9 1.2 18.2 3.4 7.5 0.1 0.6 79 26
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.1 0.1 0.0 0.0 2 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 6.0 7 2
Niacin (mg) 0.4 0.0 0.3 0.9 0.1 0.0 0.0 2 1
Pantothenic acid (mg) 0.4 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 142.4 0.0 40.0 16.9 3.3 0.1 6.8 210 70
Phytosterols n/a n/a 43.7 n/a n/a 0.0 n/a 44 15
Polyunsaturated Fat (g) 0.8 0.0 0.2 0.1 0.0 0.0 0.9 2 1
Potassium (mg) 125.8 1.2 389.5 16.7 110.1 0.6 6.8 651 217
Proline (g) 0.2 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Protein (g) 4.6 0.0 0.9 1.6 0.1 0.0 0.2 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 64
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 14.6 15 5
Selenium (mcg) 10.0 0.0 0.0 5.3 1.0 0.0 0.3 17 6
Serine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 2.1 3.6 3.6 0.3 23.2 0.0 202.8 236 79
Starch (g) 20.1 n/a 0.2 n/a n/a n/a n/a 20 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 n/a 7.5 n/a 78.3 0.0 n/a 86 29
Sugar (g) 0.3 0.0 37.8 0.0 80.3 0.0 0.0 119 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.7 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 2.3 0.0 0.6 0.2 0.0 0.0 23.0 26 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 196.6 0.0 0.0 0.4 709.7 907 302
Vitamin A, RAE (mcg) 0.0 0.0 10.9 0.0 0.0 0.0 194.3 205 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 16.7 0.0 0.0 0.0 0.0 17 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 6
Water (g) 3.8 118.4 311.4 1.9 1.1 0.0 4.5 441 147
Zinc (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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