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Nutritional Facts: Farmhouse Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 small (70g)
onions
2 (178g)
leeks
2 (0g)
parsnips
2 medium (426g)
potatoes
2 (122g)
carrots
4 cups (400g)
homemade vegetable stock
2/3 cup (161g)
half-and-half
3 tablespoons (11g)
fresh flat-leaf parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.4 0.1 n/a 0.2 0.0 n/a 1 0
Ash (g) 1.2 0.2 1.9 n/a 4.6 1.2 n/a 1.1 0.2 n/a 10 3
Aspartic acid (g) 0.0 0.1 0.2 n/a 2.0 0.2 n/a 0.4 0.0 n/a 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 16.1 105.0 n/a 51.1 40.3 n/a 169.5 15.2 n/a 411 103
Calories 407.3 28.0 108.6 n/a 328.0 50.0 n/a 209.8 4.0 n/a 1,136 284
Calories (kj) 1,703.4 116.2 453.9 n/a 1,367.5 211.1 n/a 879.7 16.7 n/a 4,748 1,187
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 25.2 n/a 74.4 11.7 n/a 6.9 0.7 n/a 126 31
Cholesterol (mg) 122.1 0.0 0.0 n/a 0.0 0.0 n/a 59.7 0.0 n/a 182 45
Copper (mg) 0.0 0.0 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 3.2 n/a 9.4 3.4 n/a 0.0 0.4 n/a 18 4
Folate (mcg) 1.7 13.3 113.9 n/a 68.2 23.2 n/a 4.8 16.8 n/a 242 60
Folate, DFE (mcg) 1.7 13.3 113.9 n/a 68.2 23.2 n/a 4.8 16.8 n/a 242 60
Folate, food (mcg) 1.7 13.3 113.9 n/a 68.2 23.2 n/a 4.8 16.8 n/a 242 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a 1.2 0.7 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 1.4 0.7 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.2 0.4 n/a 1.5 0.4 n/a 1.0 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.0 0.1 3.7 n/a 3.3 0.4 n/a 0.1 0.7 n/a 8 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.3 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.4 0.1 n/a 0.5 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.4 0.0 n/a 1 0
Magnesium (mg) 1.1 7.0 49.8 n/a 98.0 14.6 n/a 16.1 5.5 n/a 192 48
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.9 n/a 0.7 0.2 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 0.0 n/a 5.4 0.0 n/a 17 4
Niacin (mg) 0.0 0.1 0.7 n/a 4.5 1.2 n/a 0.1 0.1 n/a 7 2
Pantothenic acid (mg) 0.1 0.1 0.2 n/a 1.3 0.3 n/a 0.5 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.2 0.0 n/a 1 0
Phosphorus (mg) 13.6 20.3 62.3 n/a 242.8 42.7 n/a 153.3 6.4 n/a 541 135
Phytosterols n/a 10.5 n/a n/a 21.3 n/a n/a n/a 0.6 n/a 32 8
Polyunsaturated Fat (g) 1.7 0.0 0.3 n/a 0.2 0.1 n/a 0.7 0.0 n/a 3 1
Potassium (mg) 13.6 102.2 320.4 n/a 1,793.5 390.4 n/a 209.8 61.1 n/a 2,891 723
Proline (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.5 0.0 n/a 1 0
Protein (g) 0.5 0.8 2.7 n/a 8.6 1.1 n/a 4.8 0.3 n/a 19 5
Retinol (mcg) 381.1 0.0 0.0 n/a 0.0 0.0 n/a 153.3 0.0 n/a 534 134
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.2 0.0 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.1 n/a 0.1 0.0 n/a 11.6 0.0 n/a 41 10
Selenium (mcg) 0.6 0.4 1.8 n/a 1.3 0.1 n/a 2.9 0.0 n/a 7 2
Serine (g) 0.0 0.0 0.2 n/a 0.3 0.1 n/a 0.3 0.0 n/a 1 0
Sodium (mg) 405.6 2.8 35.6 n/a 25.6 84.2 n/a 66.2 6.2 n/a 626 157
Starch n/a 0.0 n/a n/a 65.8 1.7 n/a n/a n/a n/a 68 17
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.7 4.4 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 3.0 6.9 n/a 3.3 5.8 n/a 0.3 0.1 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.3 0.2 n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 1.6 n/a 0.0 0.8 n/a 0.5 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 46.1 0.1 0.5 n/a 0.4 0.3 n/a 18.6 0.1 n/a 66 17
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.3 0.0 n/a 1 0
Vitamin A, IU (IU) 1,419.4 1.4 2,967.3 n/a 8.5 20,381.3 n/a 571.4 929.1 n/a 26,278 6,570
Vitamin A, RAE (mcg) 388.5 0.0 147.7 n/a 0.0 1,018.7 n/a 156.6 46.4 n/a 1,758 439
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.4 n/a 1.3 0.2 n/a 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.2 21.4 n/a 83.9 7.2 n/a 1.5 14.7 n/a 134 33
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 n/a 12.9 0.0 n/a 47 12
Water (g) 9.0 62.4 147.7 n/a 338.0 107.7 n/a 130.1 9.7 n/a 805 201
Zinc (mg) 0.1 0.1 0.2 n/a 1.2 0.3 n/a 0.8 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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