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    Nutritional Facts: Farmhouse Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 small (70g)
    onions
    2 (178g)
    leeks
    2 (0g)
    parsnips
    2 medium (426g)
    potatoes
    2 (122g)
    carrots
    4 cups (400g)
    homemade vegetable stock
    2/3 cup (161g)
    half-and-half
    3 tablespoons (11g)
    fresh flat-leaf parsley
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.4 0.1 n/a 0.2 0.0 n/a 1 0
    Ash (g) 1.2 0.2 1.9 n/a 4.6 1.2 n/a 1.1 0.2 n/a 10 3
    Aspartic acid (g) 0.0 0.1 0.2 n/a 2.0 0.2 n/a 0.4 0.0 n/a 3 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 16.1 105.0 n/a 51.1 40.3 n/a 169.5 15.2 n/a 411 103
    Calories 407.3 28.0 108.6 n/a 328.0 50.0 n/a 209.8 4.0 n/a 1,136 284
    Calories (kj) 1,703.4 116.2 453.9 n/a 1,367.5 211.1 n/a 879.7 16.7 n/a 4,748 1,187
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 25.2 n/a 74.4 11.7 n/a 6.9 0.7 n/a 126 31
    Cholesterol (mg) 122.1 0.0 0.0 n/a 0.0 0.0 n/a 59.7 0.0 n/a 182 45
    Copper (mg) 0.0 0.0 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.2 3.2 n/a 9.4 3.4 n/a 0.0 0.4 n/a 18 4
    Folate (mcg) 1.7 13.3 113.9 n/a 68.2 23.2 n/a 4.8 16.8 n/a 242 60
    Folate, DFE (mcg) 1.7 13.3 113.9 n/a 68.2 23.2 n/a 4.8 16.8 n/a 242 60
    Folate, food (mcg) 1.7 13.3 113.9 n/a 68.2 23.2 n/a 4.8 16.8 n/a 242 60
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 n/a n/a 1.2 0.7 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 1.4 0.7 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.2 0.4 n/a 1.5 0.4 n/a 1.0 0.0 n/a 4 1
    Glycine (g) 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 3.7 n/a 3.3 0.4 n/a 0.1 0.7 n/a 8 2
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.3 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a 0.4 0.1 n/a 0.5 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.4 0.0 n/a 1 0
    Magnesium (mg) 1.1 7.0 49.8 n/a 98.0 14.6 n/a 16.1 5.5 n/a 192 48
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.9 n/a 0.7 0.2 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 0.0 n/a 5.4 0.0 n/a 17 4
    Niacin (mg) 0.0 0.1 0.7 n/a 4.5 1.2 n/a 0.1 0.1 n/a 7 2
    Pantothenic acid (mg) 0.1 0.1 0.2 n/a 1.3 0.3 n/a 0.5 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.2 0.0 n/a 1 0
    Phosphorus (mg) 13.6 20.3 62.3 n/a 242.8 42.7 n/a 153.3 6.4 n/a 541 135
    Phytosterols n/a 10.5 n/a n/a 21.3 n/a n/a n/a 0.6 n/a 32 8
    Polyunsaturated Fat (g) 1.7 0.0 0.3 n/a 0.2 0.1 n/a 0.7 0.0 n/a 3 1
    Potassium (mg) 13.6 102.2 320.4 n/a 1,793.5 390.4 n/a 209.8 61.1 n/a 2,891 723
    Proline (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.5 0.0 n/a 1 0
    Protein (g) 0.5 0.8 2.7 n/a 8.6 1.1 n/a 4.8 0.3 n/a 19 5
    Retinol (mcg) 381.1 0.0 0.0 n/a 0.0 0.0 n/a 153.3 0.0 n/a 534 134
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.2 0.0 n/a 1 0
    Saturated Fat (g) 29.2 0.0 0.1 n/a 0.1 0.0 n/a 11.6 0.0 n/a 41 10
    Selenium (mcg) 0.6 0.4 1.8 n/a 1.3 0.1 n/a 2.9 0.0 n/a 7 2
    Serine (g) 0.0 0.0 0.2 n/a 0.3 0.1 n/a 0.3 0.0 n/a 1 0
    Sodium (mg) 405.6 2.8 35.6 n/a 25.6 84.2 n/a 66.2 6.2 n/a 626 157
    Starch n/a 0.0 n/a n/a 65.8 1.7 n/a n/a n/a n/a 68 17
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.7 4.4 n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 3.0 6.9 n/a 3.3 5.8 n/a 0.3 0.1 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.3 0.2 n/a 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 1.6 n/a 0.0 0.8 n/a 0.5 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 46.1 0.1 0.5 n/a 0.4 0.3 n/a 18.6 0.1 n/a 66 17
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.2 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.3 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,419.4 1.4 2,967.3 n/a 8.5 20,381.3 n/a 571.4 929.1 n/a 26,278 6,570
    Vitamin A, RAE (mcg) 388.5 0.0 147.7 n/a 0.0 1,018.7 n/a 156.6 46.4 n/a 1,758 439
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.4 n/a 1.3 0.2 n/a 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 5.2 21.4 n/a 83.9 7.2 n/a 1.5 14.7 n/a 134 33
    Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 n/a 12.9 0.0 n/a 47 12
    Water (g) 9.0 62.4 147.7 n/a 338.0 107.7 n/a 130.1 9.7 n/a 805 201
    Zinc (mg) 0.1 0.1 0.2 n/a 1.2 0.3 n/a 0.8 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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