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Nutritional Facts: Chili Under Pressure

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 teaspoons (9g)
olive oil
1 (110g)
onions
1 small (74g)
green bell peppers
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
29 ounces (822g)
dark red kidney beans
29 ounces (822g)
diced tomatoes
3 tablespoons (48g)
tomato paste
1 tablespoon (14g)
dark brown sugar
2 teaspoons (4g)
unsweetened cocoa powder
1/4 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground cumin
1/2 teaspoon (3g)
kosher salt
2 cups (474g)
water
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a 0.0 3.0 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.1 0.0 n/a 0.0 4.4 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 10 2
Ash (g) 4.1 0.0 0.4 0.3 0.1 0.1 9.0 4.1 1.3 0.1 0.2 0.0 1.9 0.3 3.0 0.5 25 4
Aspartic acid (g) 7.6 0.0 0.1 0.2 n/a 0.0 8.6 1.1 0.3 n/a 0.1 0.0 0.3 n/a 0.0 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 8 1
Calcium (mg) 68.0 0.1 25.3 7.4 1.7 10.9 230.2 82.2 17.3 11.5 4.6 0.1 52.8 39.1 0.7 14.2 566 94
Calories 975.2 79.6 44.0 14.8 4.1 8.9 1,044.2 148.0 39.5 52.4 8.1 0.6 45.1 15.8 0.0 0.0 2,480 413
Calories (kj) 4,073.3 332.9 182.6 62.2 16.7 37.4 4,374.1 608.4 165.2 219.4 33.9 2.6 188.6 65.8 0.0 0.0 10,363 1,727
Carbohydrates (g) 0.0 0.0 10.3 3.4 0.9 2.0 187.5 32.0 9.1 13.5 2.1 0.1 8.0 1.9 0.0 0.0 271 45
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 2.0 0.5 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.3 0.4 0.1 60.8 9.9 2.0 0.0 1.2 0.1 5.6 0.4 0.0 0.0 84 14
Folate (mcg) 27.2 0.0 20.9 7.4 3.8 0.2 1,068.9 123.3 5.8 0.1 1.1 0.1 4.5 0.4 0.0 0.0 1,264 211
Folate, DFE (mcg) 27.2 0.0 20.9 7.4 3.8 0.2 1,068.9 123.3 5.8 0.1 1.1 0.1 4.5 0.4 0.0 0.0 1,264 211
Folate, food (mcg) 27.2 0.0 20.9 7.4 3.8 0.2 1,068.9 123.3 5.8 0.1 1.1 0.1 4.5 0.4 0.0 0.0 1,264 211
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.8 0.4 n/a n/a 11.3 2.8 0.2 n/a n/a 0.7 n/a n/a n/a 18 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.9 0.2 n/a n/a 10.3 2.8 0.2 n/a n/a 0.3 n/a n/a n/a 17 3
Glutamic acid (g) 12.7 0.0 0.3 0.1 n/a 0.0 10.9 3.5 1.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a 29 5
Glycine (g) 5.7 0.0 0.0 0.0 n/a 0.0 2.8 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 9 1
Histidine (g) 2.7 0.0 0.0 0.0 n/a 0.0 2.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.2 0.3 0.0 0.1 24.2 2.2 1.4 0.1 0.5 0.0 2.8 2.8 0.0 0.0 44 7
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a 0.0 3.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a 0.0 5.7 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 13 2
Lysine (g) 7.0 0.0 0.0 0.0 n/a 0.0 4.9 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 12 2
Magnesium (mg) 81.6 0.0 11.0 7.4 2.1 1.5 370.0 90.4 20.2 1.2 17.8 0.2 23.8 15.4 0.0 4.7 647 108
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 3.9 0.9 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 6 1
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 29.7 6.6 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.2 0.0 0.5 0.6 0.0 0.0 38 6
Niacin (mg) 21.1 0.0 0.1 0.4 0.2 0.0 4.8 4.9 1.5 0.0 0.1 0.0 1.9 0.2 0.0 0.0 35 6
Pantothenic acid (mg) 2.5 0.0 0.1 0.1 0.0 0.0 1.8 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 n/a 0.0 3.9 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 8 1
Phosphorus (mg) 775.6 0.0 31.9 14.8 3.6 9.2 1,167.5 197.3 40.0 0.6 26.2 0.3 48.0 21.0 0.0 0.0 2,336 389
Phytosterols n/a 19.9 16.5 6.7 n/a n/a n/a 57.5 n/a n/a n/a n/a 13.3 2.9 0.0 n/a 117 19
Polyunsaturated Fat (g) 2.0 0.9 0.0 0.0 0.0 0.0 2.3 0.7 0.1 0.0 0.0 0.0 1.3 0.1 0.0 0.0 7 1
Potassium (mg) 1,338.1 0.1 160.6 129.5 34.7 24.1 3,313.5 1,948.5 488.4 18.4 54.3 3.6 312.0 75.1 0.2 4.7 7,906 1,318
Proline (g) 4.3 0.0 0.0 0.0 n/a 0.0 3.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 8 1
Protein (g) 84.3 0.0 1.2 0.6 0.1 0.4 71.3 7.2 2.1 0.0 0.7 0.0 2.2 0.7 0.0 0.0 171 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 1.2 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.0 30 5
Selenium (mcg) 71.7 0.0 0.6 0.0 0.1 0.9 9.9 0.0 2.6 0.2 0.5 0.0 3.3 0.2 0.0 0.0 90 15
Serine (g) 3.4 0.0 0.0 0.0 n/a 0.0 3.9 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 299.4 0.2 4.4 2.2 0.4 1.0 16.4 41.1 380.5 3.9 0.7 0.2 262.4 7.1 1,162.7 14.2 2,197 366
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 0.1 13.0 n/a n/a 0.1 n/a n/a n/a 14 2
Sugar (g) 0.0 0.0 4.7 1.8 0.6 0.1 2.6 21.6 5.9 13.4 0.1 0.1 1.2 0.1 0.0 0.0 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.3 0.0 0.0 0.0 0.0 0.0 73 12
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.0 0.0 0.0 n/a 0.0 3.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.7 1.3 0.0 0.3 0.5 0.0 0.2 4.4 2.1 0.0 0.0 0.0 6.1 0.1 0.0 0.0 17 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.3 n/a n/a n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 68.0 9.0 0.1 0.1 0.1 0.0 4.1 1.6 0.2 0.0 0.5 0.0 2.3 0.9 0.0 0.0 87 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a 0.0 2.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 4.1 0.0 0.0 0.0 n/a 0.0 3.7 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 273.8 150.9 0.5 0.0 6,848.4 734.5 0.0 0.0 51.0 4,744.0 53.3 0.0 0.0 12,859 2,143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.3 7.6 0.0 0.0 345.3 36.6 0.0 0.0 2.6 237.3 2.7 0.0 0.0 645 108
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.0 0.1 0.2 0.1 0.1 1.0 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.1 59.5 16.6 1.9 9.9 112.6 10.5 0.0 0.0 0.1 0.1 0.3 0.0 0.0 220 37
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 0.0 98.0 69.5 12.8 3.5 550.4 777.1 35.4 0.2 0.1 0.0 1.7 0.3 0.0 473.5 2,321 387
Zinc (mg) 20.3 0.0 0.2 0.1 0.0 0.1 8.8 1.4 0.3 0.0 0.2 0.0 0.7 0.2 0.0 0.0 32 5

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