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    Nutritional Facts: Chili Under Pressure

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 teaspoons (9g)
    olive oil
    1 (110g)
    onions
    1 small (74g)
    green bell peppers
    1 (14g)
    jalapeno peppers
    2 (6g)
    garlic cloves
    29 ounces (822g)
    dark red kidney beans
    29 ounces (822g)
    diced tomatoes
    3 tablespoons (48g)
    tomato paste
    1 tablespoon (14g)
    dark brown sugar
    2 teaspoons (4g)
    unsweetened cocoa powder
    1/4 teaspoon (0g)
    crushed red pepper flakes
    2 tablespoons (16g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1/2 teaspoon (3g)
    kosher salt
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 n/a 0.0 3.0 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.1 0.0 n/a 0.0 4.4 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 10 2
    Ash (g) 4.1 0.0 0.4 0.3 0.1 0.1 9.0 4.1 1.3 0.1 0.2 0.0 1.9 0.3 3.0 0.5 25 4
    Aspartic acid (g) 7.6 0.0 0.1 0.2 n/a 0.0 8.6 1.1 0.3 n/a 0.1 0.0 0.3 n/a 0.0 n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 8 1
    Calcium (mg) 68.0 0.1 25.3 7.4 1.7 10.9 230.2 82.2 17.3 11.5 4.6 0.1 52.8 39.1 0.7 14.2 566 94
    Calories 975.2 79.6 44.0 14.8 4.1 8.9 1,044.2 148.0 39.5 52.4 8.1 0.6 45.1 15.8 0.0 0.0 2,480 413
    Calories (kj) 4,073.3 332.9 182.6 62.2 16.7 37.4 4,374.1 608.4 165.2 219.4 33.9 2.6 188.6 65.8 0.0 0.0 10,363 1,727
    Carbohydrates (g) 0.0 0.0 10.3 3.4 0.9 2.0 187.5 32.0 9.1 13.5 2.1 0.1 8.0 1.9 0.0 0.0 271 45
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 2.0 0.5 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3 1
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 1.3 0.4 0.1 60.8 9.9 2.0 0.0 1.2 0.1 5.6 0.4 0.0 0.0 84 14
    Folate (mcg) 27.2 0.0 20.9 7.4 3.8 0.2 1,068.9 123.3 5.8 0.1 1.1 0.1 4.5 0.4 0.0 0.0 1,264 211
    Folate, DFE (mcg) 27.2 0.0 20.9 7.4 3.8 0.2 1,068.9 123.3 5.8 0.1 1.1 0.1 4.5 0.4 0.0 0.0 1,264 211
    Folate, food (mcg) 27.2 0.0 20.9 7.4 3.8 0.2 1,068.9 123.3 5.8 0.1 1.1 0.1 4.5 0.4 0.0 0.0 1,264 211
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.8 0.4 n/a n/a 11.3 2.8 0.2 n/a n/a 0.7 n/a n/a n/a 18 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.9 0.2 n/a n/a 10.3 2.8 0.2 n/a n/a 0.3 n/a n/a n/a 17 3
    Glutamic acid (g) 12.7 0.0 0.3 0.1 n/a 0.0 10.9 3.5 1.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a 29 5
    Glycine (g) 5.7 0.0 0.0 0.0 n/a 0.0 2.8 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 9 1
    Histidine (g) 2.7 0.0 0.0 0.0 n/a 0.0 2.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.2 0.3 0.0 0.1 24.2 2.2 1.4 0.1 0.5 0.0 2.8 2.8 0.0 0.0 44 7
    Isoleucine (g) 3.7 0.0 0.0 0.0 n/a 0.0 3.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 n/a 0.0 5.7 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 13 2
    Lysine (g) 7.0 0.0 0.0 0.0 n/a 0.0 4.9 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 12 2
    Magnesium (mg) 81.6 0.0 11.0 7.4 2.1 1.5 370.0 90.4 20.2 1.2 17.8 0.2 23.8 15.4 0.0 4.7 647 108
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 3.9 0.9 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 6 1
    Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 29.7 6.6 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.2 0.0 0.5 0.6 0.0 0.0 38 6
    Niacin (mg) 21.1 0.0 0.1 0.4 0.2 0.0 4.8 4.9 1.5 0.0 0.1 0.0 1.9 0.2 0.0 0.0 35 6
    Pantothenic acid (mg) 2.5 0.0 0.1 0.1 0.0 0.0 1.8 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 1
    Phenylalanine (g) 3.3 0.0 0.0 0.1 n/a 0.0 3.9 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 8 1
    Phosphorus (mg) 775.6 0.0 31.9 14.8 3.6 9.2 1,167.5 197.3 40.0 0.6 26.2 0.3 48.0 21.0 0.0 0.0 2,336 389
    Phytosterols n/a 19.9 16.5 6.7 n/a n/a n/a 57.5 n/a n/a n/a n/a 13.3 2.9 0.0 n/a 117 19
    Polyunsaturated Fat (g) 2.0 0.9 0.0 0.0 0.0 0.0 2.3 0.7 0.1 0.0 0.0 0.0 1.3 0.1 0.0 0.0 7 1
    Potassium (mg) 1,338.1 0.1 160.6 129.5 34.7 24.1 3,313.5 1,948.5 488.4 18.4 54.3 3.6 312.0 75.1 0.2 4.7 7,906 1,318
    Proline (g) 4.3 0.0 0.0 0.0 n/a 0.0 3.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 8 1
    Protein (g) 84.3 0.0 1.2 0.6 0.1 0.4 71.3 7.2 2.1 0.0 0.7 0.0 2.2 0.7 0.0 0.0 171 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 26.6 1.2 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.0 30 5
    Selenium (mcg) 71.7 0.0 0.6 0.0 0.1 0.9 9.9 0.0 2.6 0.2 0.5 0.0 3.3 0.2 0.0 0.0 90 15
    Serine (g) 3.4 0.0 0.0 0.0 n/a 0.0 3.9 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Sodium (mg) 299.4 0.2 4.4 2.2 0.4 1.0 16.4 41.1 380.5 3.9 0.7 0.2 262.4 7.1 1,162.7 14.2 2,197 366
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 0.1 13.0 n/a n/a 0.1 n/a n/a n/a 14 2
    Sugar (g) 0.0 0.0 4.7 1.8 0.6 0.1 2.6 21.6 5.9 13.4 0.1 0.1 1.2 0.1 0.0 0.0 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.3 0.0 0.0 0.0 0.0 0.0 73 12
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.0 0.0 0.0 n/a 0.0 3.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.7 1.3 0.0 0.3 0.5 0.0 0.2 4.4 2.1 0.0 0.0 0.0 6.1 0.1 0.0 0.0 17 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.3 n/a n/a n/a 0.5 n/a n/a n/a 2 0
    Total Fat (g) 68.0 9.0 0.1 0.1 0.1 0.0 4.1 1.6 0.2 0.0 0.5 0.0 2.3 0.9 0.0 0.0 87 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 n/a 0.0 2.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Valine (g) 4.1 0.0 0.0 0.0 n/a 0.0 3.7 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 273.8 150.9 0.5 0.0 6,848.4 734.5 0.0 0.0 51.0 4,744.0 53.3 0.0 0.0 12,859 2,143
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.3 7.6 0.0 0.0 345.3 36.6 0.0 0.0 2.6 237.3 2.7 0.0 0.0 645 108
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.2 0.1 0.1 1.0 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 8.1 59.5 16.6 1.9 9.9 112.6 10.5 0.0 0.0 0.1 0.1 0.3 0.0 0.0 220 37
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 0.0 98.0 69.5 12.8 3.5 550.4 777.1 35.4 0.2 0.1 0.0 1.7 0.3 0.0 473.5 2,321 387
    Zinc (mg) 20.3 0.0 0.2 0.1 0.0 0.1 8.8 1.4 0.3 0.0 0.2 0.0 0.7 0.2 0.0 0.0 32 5

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