Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (28g) ground flax seeds |
1/2 cup (119g) hot water |
1/3 cup (0g) vegan margarine |
1/3 cup (0g) sucanat |
1/3 cup (73g) dark brown sugar |
1/2 teaspoon (2g) extract |
1 cup (258g) peanut butter |
1 tablespoon (13g) vanilla |
1 cup (120g) whole wheat flour |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 cup (80g) orange marmalade |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 1.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 8.1 | 0.0 | 1.9 | 3.0 | 0.0 | 1.7 | 0.4 | 0.2 | 17 | 1 |
| Aspartic acid (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 3.6 | n/a | n/a | 60.8 | 0.2 | 110.9 | 1.4 | 40.8 | 0.7 | 1.1 | 169.4 | 0.0 | 30.4 | 491 | 31 |
| Calories | 149.5 | 0.0 | n/a | n/a | 278.4 | 6.0 | 1,517.0 | 37.4 | 408.0 | 0.0 | 3.1 | 1.2 | 0.0 | 196.8 | 2,597 | 162 |
| Calories (kj) | 625.5 | 0.0 | n/a | n/a | 1,164.8 | 25.3 | 6,352.0 | 156.7 | 1,708.8 | 0.0 | 12.9 | 4.9 | 0.0 | 823.2 | 10,874 | 680 |
| Carbohydrates (g) | 8.1 | 0.0 | n/a | n/a | 71.9 | 0.3 | 50.5 | 1.6 | 86.4 | 0.0 | 0.3 | 0.6 | 0.0 | 53.0 | 273 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.5 | 0.0 | 12.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 37 | 2 |
| Folate (mcg) | 24.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 190.9 | 0.0 | 52.8 | 0.0 | 0.4 | 0.0 | 0.0 | 7.2 | 276 | 17 |
| Folate, DFE (mcg) | 24.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 190.9 | 0.0 | 52.8 | 0.0 | 0.4 | 0.0 | 0.0 | 7.2 | 276 | 17 |
| Folate, food (mcg) | 24.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 190.9 | 0.0 | 52.8 | 0.0 | 0.4 | 0.0 | 0.0 | 7.2 | 276 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 12.9 | n/a | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 109.8 | 1.2 | n/a | n/a | 6.6 | 0.3 | 397.3 | 1.6 | 164.4 | 0.0 | 1.1 | 0.9 | 0.0 | 1.6 | 685 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 62.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 4 |
| Niacin (mg) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 34.6 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 179.8 | 0.0 | n/a | n/a | 2.9 | 0.1 | 923.6 | 0.8 | 428.4 | 0.0 | 1.2 | 228.1 | 0.0 | 3.2 | 1,768 | 111 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 263.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 264 | 16 |
| Polyunsaturated Fat (g) | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 36.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Potassium (mg) | 227.6 | 1.2 | n/a | n/a | 97.4 | 3.1 | 1,674.4 | 19.2 | 435.6 | 0.2 | 2.1 | 0.1 | 0.0 | 29.6 | 2,491 | 156 |
| Proline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 5.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 64.7 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 86 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Selenium (mcg) | 7.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 14.4 | 0.0 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 97 | 6 |
| Serine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 8.4 | 3.6 | n/a | n/a | 20.5 | 0.2 | 1,184.2 | 1.2 | 2.4 | 1,162.7 | 0.1 | 181.5 | 314.6 | 44.8 | 2,924 | 183 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 82 | 5 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 69.3 | n/a | 22.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 92 | 6 |
| Sugar (g) | 0.4 | 0.0 | n/a | n/a | 71.1 | 0.3 | 23.8 | 1.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 48.0 | 146 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 5.6 | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 32 | 2 |
| Total Fat (g) | 11.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 130.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 145 | 9 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.6 | 0.0 | 0.0 | 49.6 | 61 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.9 | 118.4 | n/a | n/a | 1.0 | 1.1 | 4.7 | 6.8 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 26.6 | 174 | 11 |
| Zinc (mg) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.