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    Nutritional Facts: Summer Chicken and Rice Salad With Terragon Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    2 cups (390g)
    rice
    4 (60g)
    scallions
    1 (119g)
    red bell peppers
    1/2 (60g)
    green bell peppers
    5 tablespoons (68g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1/4 cup (25g)
    rice vinegar
    1 1/2 teaspoons (1g)
    dried tarragon leaves
    1 to taste (0g)
    baby greens
    Total 1 serving
    Alanine (g) 3.4 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 3.7 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Ash (g) 2.9 2.3 0.5 0.6 0.3 0.0 n/a n/a 0.1 n/a 7 2
    Aspartic acid (g) 5.4 2.4 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 31.9 35.1 43.2 8.3 6.0 0.7 n/a n/a 10.3 n/a 135 34
    Calories 498.8 1,404.0 19.2 36.9 11.9 596.7 n/a n/a 2.7 n/a 2,570 643
    Calories (kj) 2,088.0 5,873.4 81.0 153.5 50.0 2,496.8 n/a n/a 11.1 n/a 10,754 2,688
    Carbohydrates (g) 0.0 309.4 4.4 7.2 2.8 0.0 n/a n/a 0.5 n/a 324 81
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 186 46
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.8 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.5 1.6 2.5 1.0 0.0 n/a n/a 0.1 n/a 11 3
    Folate (mcg) 11.6 900.9 38.4 54.7 6.0 0.0 n/a n/a 2.5 n/a 1,014 254
    Folate, DFE (mcg) 11.6 1,505.4 38.4 54.7 6.0 0.0 n/a n/a 2.5 n/a 1,619 405
    Folate, food (mcg) 11.6 35.1 38.4 54.7 6.0 0.0 n/a n/a 2.5 n/a 148 37
    Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 866 216
    Fructose n/a n/a n/a 2.7 0.7 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 0.7 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 8.9 5.0 0.2 0.3 0.1 0.0 n/a n/a n/a n/a 15 4
    Glycine (g) 3.6 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 1.8 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Iron (mg) 2.1 17.0 0.9 0.5 0.2 0.4 n/a n/a 0.3 n/a 21 5
    Isoleucine (g) 3.1 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.4 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Lysine (g) 5.0 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Magnesium (mg) 72.5 136.5 12.0 14.3 6.0 0.0 n/a n/a 3.1 n/a 244 61
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 4.3 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 5 1
    Methionine (g) 1.6 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 11.1 0.7 0.0 0.0 0.0 49.2 n/a n/a 0.0 n/a 61 15
    Niacin (mg) 28.7 19.9 0.3 1.2 0.3 0.0 n/a n/a 0.1 n/a 50 13
    Pantothenic acid (mg) 2.3 5.2 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 8 2
    Phenylalanine (g) 2.4 1.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 504.6 421.2 22.2 30.9 11.9 0.0 n/a n/a 2.8 n/a 994 248
    Phytosterols n/a n/a n/a n/a 5.4 149.2 n/a n/a 0.7 n/a 155 39
    Polyunsaturated Fat (g) 5.7 0.6 0.0 0.1 0.0 7.1 n/a n/a 0.0 n/a 14 3
    Potassium (mg) 638.0 335.4 165.6 251.1 104.1 0.7 n/a n/a 27.2 n/a 1,522 381
    Proline (g) 2.8 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 60.5 25.8 1.1 1.2 0.5 0.0 n/a n/a 0.2 n/a 89 22
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 70 17
    Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 7.7 0.6 0.0 0.0 0.0 9.3 n/a n/a 0.0 n/a 18 4
    Selenium (mcg) 48.1 58.9 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 108 27
    Serine (g) 2.1 1.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Sodium (mg) 182.7 3.9 9.6 4.8 1.8 1.4 n/a n/a 0.6 n/a 205 51
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 1.4 5.0 1.4 0.0 n/a n/a n/a n/a 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 2.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Threonine (g) 2.5 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 0.4 0.3 1.9 0.2 9.7 n/a n/a n/a n/a 13 3
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.0 0.6 n/a n/a n/a n/a 1 0
    Total Fat (g) 26.8 2.3 0.1 0.4 0.1 67.5 n/a n/a 0.1 n/a 97 24
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 3.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 240.7 0.0 598.2 3,725.9 220.2 0.0 n/a n/a 37.8 n/a 4,823 1,206
    Vitamin A, RAE (mcg) 69.6 0.0 30.0 186.8 10.7 0.0 n/a n/a 1.9 n/a 299 75
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.5 0.6 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 11.3 152.0 47.8 0.0 n/a n/a 0.5 n/a 212 53
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 46 12
    Water (g) 201.4 50.3 53.9 109.7 55.9 0.0 n/a n/a 0.1 n/a 471 118
    Zinc (mg) 2.3 4.5 0.2 0.3 0.1 0.0 n/a n/a 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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