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Nutritional Facts: Summer Chicken and Rice Salad With Terragon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 cups (390g)
rice
4 (60g)
scallions
1 (119g)
red bell peppers
1/2 (60g)
green bell peppers
5 tablespoons (68g)
olive oil
1 to taste (0g)
salt and pepper
1/4 cup (25g)
rice vinegar
1 1/2 teaspoons (1g)
dried tarragon leaves
1 to taste (0g)
baby greens
Total 1 serving
Alanine (g) 3.4 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 3.7 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Ash (g) 2.9 2.3 0.5 0.6 0.3 0.0 n/a n/a 0.1 n/a 7 2
Aspartic acid (g) 5.4 2.4 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 31.9 35.1 43.2 8.3 6.0 0.7 n/a n/a 10.3 n/a 135 34
Calories 498.8 1,404.0 19.2 36.9 11.9 596.7 n/a n/a 2.7 n/a 2,570 643
Calories (kj) 2,088.0 5,873.4 81.0 153.5 50.0 2,496.8 n/a n/a 11.1 n/a 10,754 2,688
Carbohydrates (g) 0.0 309.4 4.4 7.2 2.8 0.0 n/a n/a 0.5 n/a 324 81
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 186 46
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.8 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.5 1.6 2.5 1.0 0.0 n/a n/a 0.1 n/a 11 3
Folate (mcg) 11.6 900.9 38.4 54.7 6.0 0.0 n/a n/a 2.5 n/a 1,014 254
Folate, DFE (mcg) 11.6 1,505.4 38.4 54.7 6.0 0.0 n/a n/a 2.5 n/a 1,619 405
Folate, food (mcg) 11.6 35.1 38.4 54.7 6.0 0.0 n/a n/a 2.5 n/a 148 37
Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 866 216
Fructose n/a n/a n/a 2.7 0.7 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.7 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 8.9 5.0 0.2 0.3 0.1 0.0 n/a n/a n/a n/a 15 4
Glycine (g) 3.6 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 1.8 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 2.1 17.0 0.9 0.5 0.2 0.4 n/a n/a 0.3 n/a 21 5
Isoleucine (g) 3.1 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 5.0 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Magnesium (mg) 72.5 136.5 12.0 14.3 6.0 0.0 n/a n/a 3.1 n/a 244 61
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 4.3 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 5 1
Methionine (g) 1.6 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.1 0.7 0.0 0.0 0.0 49.2 n/a n/a 0.0 n/a 61 15
Niacin (mg) 28.7 19.9 0.3 1.2 0.3 0.0 n/a n/a 0.1 n/a 50 13
Pantothenic acid (mg) 2.3 5.2 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 8 2
Phenylalanine (g) 2.4 1.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 504.6 421.2 22.2 30.9 11.9 0.0 n/a n/a 2.8 n/a 994 248
Phytosterols n/a n/a n/a n/a 5.4 149.2 n/a n/a 0.7 n/a 155 39
Polyunsaturated Fat (g) 5.7 0.6 0.0 0.1 0.0 7.1 n/a n/a 0.0 n/a 14 3
Potassium (mg) 638.0 335.4 165.6 251.1 104.1 0.7 n/a n/a 27.2 n/a 1,522 381
Proline (g) 2.8 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 60.5 25.8 1.1 1.2 0.5 0.0 n/a n/a 0.2 n/a 89 22
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 70 17
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 7.7 0.6 0.0 0.0 0.0 9.3 n/a n/a 0.0 n/a 18 4
Selenium (mcg) 48.1 58.9 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 108 27
Serine (g) 2.1 1.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 182.7 3.9 9.6 4.8 1.8 1.4 n/a n/a 0.6 n/a 205 51
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 1.4 5.0 1.4 0.0 n/a n/a n/a n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 2.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Threonine (g) 2.5 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.4 0.3 1.9 0.2 9.7 n/a n/a n/a n/a 13 3
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.0 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 26.8 2.3 0.1 0.4 0.1 67.5 n/a n/a 0.1 n/a 97 24
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 3.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 240.7 0.0 598.2 3,725.9 220.2 0.0 n/a n/a 37.8 n/a 4,823 1,206
Vitamin A, RAE (mcg) 69.6 0.0 30.0 186.8 10.7 0.0 n/a n/a 1.9 n/a 299 75
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.6 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 11.3 152.0 47.8 0.0 n/a n/a 0.5 n/a 212 53
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 46 12
Water (g) 201.4 50.3 53.9 109.7 55.9 0.0 n/a n/a 0.1 n/a 471 118
Zinc (mg) 2.3 4.5 0.2 0.3 0.1 0.0 n/a n/a 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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