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Nutritional Facts: Simply Amazing Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (480g)
rice
4 cups (948g)
water
1 stick (0g)
cinnamon
15 ounces (425g)
evaporated milk
12 ounces (340g)
sweetened condensed milk
1 cup (244g)
whole milk
7 1/2 ounces (213g)
coconut milk
1/2 cup (73g)
raisins
1/2 cup (46g)
sliced almonds
1/2 cup (59g)
walnuts
3 tablespoons (16g)
flaked coconut
5 (11g)
whole cloves
1 stick (0g)
cinnamon
1 pinch (0g)
salt
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 1.8 n/a n/a 1.0 0.9 0.2 0.2 0.1 0.5 0.4 0.0 n/a n/a 0.0 n/a 5 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.6 n/a n/a 1.1 1.0 0.2 0.7 0.3 1.1 1.3 0.1 n/a n/a 0.0 n/a 8 1
Ash (g) 2.8 0.9 n/a 6.6 6.2 1.6 2.1 1.3 1.4 1.0 0.3 0.6 n/a 0.4 n/a 25 2
Aspartic acid (g) 3.0 n/a n/a 2.2 2.0 0.6 0.4 0.1 1.3 1.1 0.1 n/a n/a 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 60.7 37.4 n/a n/a n/a n/a n/a 98 8
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 43.2 28.4 n/a 1,110.0 966.2 275.7 38.3 36.3 121.4 57.3 1.8 67.8 n/a 0.1 n/a 2,747 229
Calories 1,726.9 0.0 n/a 569.9 1,092.1 148.8 418.9 216.8 264.5 382.6 73.3 33.9 n/a 0.0 n/a 4,928 411
Calories (kj) 7,224.3 0.0 n/a 2,390.1 4,565.8 622.2 1,752.0 907.7 1,107.7 1,601.7 306.5 141.8 n/a 0.0 n/a 20,620 1,718
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 4.1 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 380.6 0.0 n/a 42.7 185.1 11.7 6.0 57.4 10.0 8.0 8.3 6.4 n/a 0.0 n/a 716 60
Cholesterol (mg) 0.0 0.0 n/a 123.3 115.7 24.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 263 22
Copper (mg) 0.5 0.1 n/a 0.1 0.1 0.1 0.5 0.2 0.5 0.9 0.0 0.0 n/a 0.0 n/a 3 0
Cystine (g) 0.6 n/a n/a 0.3 0.2 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 6.7 0.0 n/a 0.0 0.0 0.0 n/a 2.7 5.6 3.9 1.6 3.6 n/a 0.0 n/a 24 2
Folate (mcg) 1,108.1 0.0 n/a 34.0 37.4 12.2 29.8 3.6 23.0 57.3 0.5 9.8 n/a 0.0 n/a 1,316 110
Folate, DFE (mcg) 1,851.6 0.0 n/a 34.0 37.4 12.2 29.8 3.6 23.0 57.3 0.5 9.8 n/a 0.0 n/a 2,059 172
Folate, food (mcg) 43.2 0.0 n/a 34.0 37.4 12.2 29.8 3.6 23.0 57.3 0.5 9.8 n/a 0.0 n/a 251 21
Folic acid (mcg) 1,064.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,065 89
Fructose n/a n/a n/a n/a n/a 0.0 n/a 21.5 0.0 0.1 0.0 0.1 n/a n/a n/a 22 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 20.1 0.1 0.0 0.1 0.1 n/a n/a n/a 20 2
Glutamic acid (g) 6.2 n/a n/a 6.1 5.6 1.5 1.0 0.1 3.1 1.6 0.1 n/a n/a 0.0 n/a 25 2
Glycine (g) 1.4 n/a n/a 0.6 0.6 0.2 0.2 0.1 0.7 0.5 0.0 n/a n/a 0.0 n/a 4 0
Histidine (g) 0.7 n/a n/a 0.8 0.7 0.2 0.1 0.1 0.3 0.2 0.0 n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 20.9 0.0 n/a 0.8 0.6 0.1 7.0 1.4 1.7 1.7 0.2 0.9 n/a 0.0 n/a 35 3
Isoleucine (g) 1.4 n/a n/a 1.8 1.6 0.4 0.2 0.0 0.3 0.4 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a 12.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
Leucine (g) 2.6 n/a n/a 2.8 2.6 0.6 0.3 0.1 0.7 0.7 0.0 n/a n/a 0.0 n/a 11 1
Lysine (g) 1.1 n/a n/a 2.3 2.1 0.3 0.2 0.1 0.3 0.2 0.0 n/a n/a 0.0 n/a 7 1
Magnesium (mg) 167.9 9.5 n/a 102.1 88.5 24.4 97.8 23.2 123.3 92.4 8.2 27.7 n/a 0.0 n/a 765 64
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.3 0.0 n/a 0.0 0.0 0.0 1.6 0.2 1.1 2.0 0.2 3.2 n/a 0.0 n/a 14 1
Methionine (g) 0.7 n/a n/a 0.7 0.7 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.9 0.0 n/a 9.9 8.3 2.0 1.9 0.0 14.2 5.2 0.2 0.2 n/a 0.0 n/a 43 4
Niacin (mg) 24.4 0.0 n/a 0.8 0.7 0.2 1.4 0.6 1.6 0.7 0.1 0.2 n/a 0.0 n/a 31 3
Pantothenic acid (mg) 6.4 0.0 n/a 2.7 2.6 0.9 0.3 0.1 0.2 0.3 0.0 n/a n/a 0.0 n/a 14 1
Phenylalanine (g) 1.7 n/a n/a 1.4 1.3 0.4 0.2 0.0 0.5 0.4 0.0 n/a n/a 0.0 n/a 6 0
Phosphorus (mg) 518.1 0.0 n/a 863.3 860.8 205.0 204.1 73.2 222.6 202.4 16.1 11.0 n/a 0.0 n/a 3,177 265
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.1 n/a 26.9 n/a 0.0 n/a 69 6
Polyunsaturated Fat (g) 0.7 0.0 n/a 1.0 1.1 0.5 0.5 0.0 5.6 27.6 0.0 0.7 n/a 0.0 n/a 38 3
Potassium (mg) 412.5 9.5 n/a 1,288.6 1,262.2 322.1 467.8 543.0 324.3 258.0 58.0 115.7 n/a 0.0 n/a 5,062 422
Proline (g) 1.5 n/a n/a 2.8 2.6 0.8 0.2 0.2 0.5 0.4 0.0 n/a n/a 0.0 n/a 9 1
Protein (g) 31.7 0.0 n/a 29.0 26.9 7.7 4.3 2.2 9.8 8.9 0.5 0.6 n/a 0.0 n/a 122 10
Retinol (mcg) 0.0 0.0 n/a n/a 248.4 109.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 358 30
Riboflavin (mg) 0.2 0.0 n/a 1.3 1.4 0.4 0.0 0.1 0.5 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Saturated Fat (g) 0.8 0.0 n/a 19.5 18.7 4.6 40.2 0.0 1.7 3.6 4.2 0.6 n/a 0.0 n/a 94 8
Selenium (mcg) 72.4 0.0 n/a 9.8 50.4 9.0 n/a 0.4 1.2 2.9 2.6 0.6 n/a 0.0 n/a 149 12
Serine (g) 1.7 n/a n/a 1.6 1.5 0.3 0.2 0.1 0.4 0.5 0.0 n/a n/a 0.0 n/a 6 1
Sodium (mg) 4.8 28.4 n/a 450.8 432.1 104.9 27.6 8.0 0.5 1.2 45.8 25.5 n/a 155.0 n/a 1,285 107
Starch n/a n/a n/a n/a n/a n/a n/a 2.0 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.7 1.4 5.8 0.0 n/a n/a n/a 9 1
Sugar n/a 0.0 n/a n/a 185.1 12.3 n/a 42.9 1.8 1.5 5.9 0.2 n/a 0.0 n/a 250 21
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.8 0.0 n/a 0.2 0.3 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 4 0
Threonine (g) 1.1 n/a n/a 1.3 1.2 0.3 0.2 0.1 0.3 0.3 0.0 n/a n/a 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.5 0.0 n/a n/a 0.5 0.2 n/a 0.1 12.1 0.4 0.0 0.9 n/a 0.0 n/a 15 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 12.2 0.0 n/a n/a n/a n/a 13 1
Total Fat (g) 2.8 0.0 n/a 32.2 29.6 7.9 45.4 0.3 22.7 38.1 4.5 2.1 n/a 0.0 n/a 186 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.4 0.4 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 1.1 n/a n/a 1.4 1.3 0.4 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 5 0
Valine (g) 1.9 n/a n/a 1.9 1.8 0.5 0.3 0.1 0.4 0.4 0.0 n/a n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1,688.4 908.4 395.3 0.0 0.0 0.5 11.7 0.0 55.7 n/a 0.0 n/a 3,060 255
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 251.8 112.2 0.0 0.0 0.0 0.6 0.0 2.8 n/a 0.0 n/a 367 31
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.7 1.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.2 0.2 0.1 0.1 0.1 0.1 0.3 0.0 0.1 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 8.1 8.8 0.0 2.1 1.7 0.0 0.8 0.0 8.5 n/a 0.0 n/a 30 2
Vitamin D (IU) 0.0 0.0 n/a n/a 20.4 124.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 145 12
Water (g) 61.8 947.1 n/a 314.9 92.4 215.0 155.0 11.2 2.2 2.4 2.5 0.7 n/a 0.0 n/a 1,805 150
Zinc (mg) 5.6 0.0 n/a 3.3 3.2 0.9 1.2 0.2 1.4 1.8 0.1 0.1 n/a 0.0 n/a 18 1

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