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Nutritional Facts: Seafood Burritoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
imitation crabmeat
1 (119g)
bell peppers
8 ounces (227g)
spinach
1 (61g)
carrots
15 1/4 ounces (432g)
corn
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
black beans
1 cup (227g)
part-skim mozzarella cheese
4 tablespoons (61g)
nonfat yogurt
1/2 teaspoon (0g)
sodium-free seasoning
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 0.7 0.0 0.3 0.1 1.3 0.0 0.0 1.7 0.2 n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.4 0.1 0.6 0.0 0.0 2.4 0.1 n/a 0.4 5 1
Ash (g) 3.8 0.5 3.9 0.6 3.1 3.0 0.0 7.4 0.7 n/a 2.9 26 6
Aspartic acid (g) 1.5 0.2 0.5 0.1 1.1 0.0 0.0 4.0 0.3 n/a 0.5 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.1 11.9 224.9 20.1 13.0 0.7 1.0 1,776.7 121.9 n/a 154.8 2,347 587
Calories 161.3 23.8 52.3 25.0 415.1 0.0 4.7 577.1 34.3 n/a 374.4 1,668 417
Calories (kj) 672.5 100.0 220.4 105.5 1,733.8 0.0 19.5 2,417.4 142.7 n/a 1,566.0 6,978 1,744
Carbohydrates (g) 25.5 5.5 8.2 5.8 90.7 0.0 0.8 6.3 4.7 n/a 61.6 209 52
Cholesterol (mg) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 145.4 1.2 n/a 0.0 181 45
Copper (mg) 0.1 0.1 0.3 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Cystine (g) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.8 2.0 5.0 1.7 10.4 0.0 0.3 0.0 0.0 n/a 3.7 24 6
Folate (mcg) 0.0 11.9 440.8 11.6 99.4 0.0 5.3 20.4 7.4 n/a 124.8 722 180
Folate, DFE (mcg) 0.0 11.9 440.8 11.6 99.4 0.0 5.3 20.4 7.4 n/a 201.6 798 200
Folate, food (mcg) 0.0 11.9 440.8 11.6 99.4 0.0 5.3 20.4 7.4 n/a 14.4 611 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110.4 110 28
Fructose (g) 1.1 1.3 0.3 0.3 3.4 n/a n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 1.4 0.2 0.4 3.6 n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 2.4 0.2 0.8 0.2 2.8 0.0 0.0 12.9 0.7 n/a 3.4 24 6
Glycine (g) 0.5 0.0 0.3 0.0 0.6 0.0 0.0 1.1 0.1 n/a 0.4 3 1
Histidine (g) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 2.1 0.1 n/a 0.2 3 1
Iron (mg) 0.7 0.4 6.2 0.2 1.9 0.0 0.1 0.5 0.1 n/a 4.0 14 3
Isoleucine (g) 0.4 0.0 0.3 0.0 0.6 0.0 0.0 2.6 0.2 n/a 0.4 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.5 0.1 1.5 0.0 0.0 5.4 0.4 n/a 0.7 10 2
Lysine (g) 1.2 0.0 0.4 0.1 0.6 0.0 0.0 5.6 0.3 n/a 0.3 9 2
Magnesium (mg) 73.0 11.9 179.5 7.3 112.4 0.0 2.5 52.3 11.6 n/a 26.4 477 119
Maltose (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 2.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.6 4 1
Methionine (g) 0.4 0.0 0.1 0.0 0.3 0.0 0.0 1.5 0.1 n/a 0.2 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.6 0.0 0.0 10.2 0.0 n/a 4.7 17 4
Niacin (mg) 1.1 0.6 1.6 0.6 7.3 0.0 0.0 0.2 0.1 n/a 4.3 16 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 3.4 0.0 0.0 0.2 0.4 n/a 0.2 5 1
Phenylalanine (g) 0.4 0.1 0.3 0.0 0.7 0.0 0.0 2.9 0.2 n/a 0.5 5 1
Phosphorus (mg) 478.9 23.8 111.3 21.4 332.9 0.0 4.9 1,051.9 96.2 n/a 148.8 2,270 568
Phytosterols n/a 10.7 20.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.2 0.1 0.4 0.1 2.6 0.0 0.0 1.1 0.0 n/a 1.9 6 2
Potassium (mg) 152.8 208.3 1,267.8 195.2 942.6 0.2 12.5 190.8 156.2 n/a 186.0 3,312 828
Proline (g) 0.6 0.0 0.3 0.0 1.3 0.0 0.0 5.7 0.4 n/a 1.2 9 2
Protein (g) 12.9 1.0 6.5 0.6 14.7 0.0 0.3 55.1 3.5 n/a 9.9 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.7 1.2 n/a 0.0 283 71
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.2 0.0 0.0 0.7 0.1 n/a 0.3 2 1
Saturated Fat (g) 0.3 0.1 0.1 0.0 0.9 0.0 0.0 23.0 0.1 n/a 2.3 27 7
Selenium (mcg) 37.9 0.0 2.3 0.1 0.9 0.0 0.0 32.7 2.2 n/a 26.6 103 26
Serine (g) 0.8 0.1 0.2 0.0 0.7 0.0 0.0 3.2 0.2 n/a 0.5 6 1
Sodium (mg) 1,428.3 3.6 179.5 42.1 4.3 1,162.7 0.0 1,406.4 47.2 n/a 763.2 5,037 1,259
Starch (g) 12.9 0.0 n/a 0.9 31.0 n/a n/a n/a n/a n/a n/a 45 11
Sucrose (g) 5.0 0.1 0.2 2.2 11.8 n/a n/a n/a n/a n/a n/a 19 5
Sugar (g) 10.6 2.9 1.0 2.9 19.6 0.0 n/a 2.6 4.7 n/a 2.3 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Threonine (g) 0.5 0.0 0.3 0.1 0.6 0.0 0.0 2.1 0.1 n/a 0.3 4 1
Tocopherol, alpha (mg) 0.3 0.4 4.6 0.4 0.4 0.0 n/a 0.3 0.0 n/a 0.2 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.4 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 0.2 0.9 0.1 6.5 0.0 0.0 36.2 0.1 n/a 9.3 54 14
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.1 1 0
Tyrosine (g) 0.4 0.0 0.2 0.0 0.5 0.0 0.0 3.2 0.2 n/a 0.3 5 1
Valine (g) 0.5 0.0 0.4 0.0 0.8 0.0 0.0 3.4 0.3 n/a 0.4 6 1
Vitamin A, IU (IU) 0.0 440.3 21,304.5 10,190.7 1,137.1 0.0 0.2 1,092.8 4.3 n/a 0.0 34,170 8,542
Vitamin A, RAE (mcg) 0.0 21.4 1,065.6 509.4 56.2 0.0 0.0 288.5 1.2 n/a 0.0 1,942 486
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 n/a 0.0 3 1
Vitamin B-6 (mg) 0.2 0.3 0.4 0.1 0.6 0.0 0.0 0.2 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 95.7 63.8 3.6 23.8 0.0 0.0 0.0 0.6 n/a 0.0 187 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 0.0 n/a 0.0 27 7
Water (g) 126.8 111.7 207.7 53.9 317.4 0.0 2.3 122.2 52.2 n/a 36.3 1,030 258
Zinc (mg) 0.6 0.2 1.2 0.1 2.7 0.0 0.0 6.3 0.6 n/a 0.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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