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    Nutritional Facts: Seafood Burritoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    imitation crabmeat
    1 (119g)
    bell peppers
    8 ounces (227g)
    spinach
    1 (61g)
    carrots
    15 1/4 ounces (432g)
    corn
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    black beans
    1 cup (227g)
    part-skim mozzarella cheese
    4 tablespoons (61g)
    nonfat yogurt
    1/2 teaspoon (0g)
    sodium-free seasoning
    4 (120g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.7 0.0 0.3 0.1 1.3 0.0 0.0 1.7 0.2 n/a 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.0 0.4 0.1 0.6 0.0 0.0 2.4 0.1 n/a 0.4 5 1
    Ash (g) 3.8 0.5 3.9 0.6 3.1 3.0 0.0 7.4 0.7 n/a 2.9 26 6
    Aspartic acid (g) 1.5 0.2 0.5 0.1 1.1 0.0 0.0 4.0 0.3 n/a 0.5 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 22.1 11.9 224.9 20.1 13.0 0.7 1.0 1,776.7 121.9 n/a 154.8 2,347 587
    Calories 161.3 23.8 52.3 25.0 415.1 0.0 4.7 577.1 34.3 n/a 374.4 1,668 417
    Calories (kj) 672.5 100.0 220.4 105.5 1,733.8 0.0 19.5 2,417.4 142.7 n/a 1,566.0 6,978 1,744
    Carbohydrates (g) 25.5 5.5 8.2 5.8 90.7 0.0 0.8 6.3 4.7 n/a 61.6 209 52
    Cholesterol (mg) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 145.4 1.2 n/a 0.0 181 45
    Copper (mg) 0.1 0.1 0.3 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 1 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.8 2.0 5.0 1.7 10.4 0.0 0.3 0.0 0.0 n/a 3.7 24 6
    Folate (mcg) 0.0 11.9 440.8 11.6 99.4 0.0 5.3 20.4 7.4 n/a 124.8 722 180
    Folate, DFE (mcg) 0.0 11.9 440.8 11.6 99.4 0.0 5.3 20.4 7.4 n/a 201.6 798 200
    Folate, food (mcg) 0.0 11.9 440.8 11.6 99.4 0.0 5.3 20.4 7.4 n/a 14.4 611 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110.4 110 28
    Fructose (g) 1.1 1.3 0.3 0.3 3.4 n/a n/a n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 1.4 0.2 0.4 3.6 n/a n/a n/a n/a n/a n/a 10 3
    Glutamic acid (g) 2.4 0.2 0.8 0.2 2.8 0.0 0.0 12.9 0.7 n/a 3.4 24 6
    Glycine (g) 0.5 0.0 0.3 0.0 0.6 0.0 0.0 1.1 0.1 n/a 0.4 3 1
    Histidine (g) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 2.1 0.1 n/a 0.2 3 1
    Iron (mg) 0.7 0.4 6.2 0.2 1.9 0.0 0.1 0.5 0.1 n/a 4.0 14 3
    Isoleucine (g) 0.4 0.0 0.3 0.0 0.6 0.0 0.0 2.6 0.2 n/a 0.4 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.5 0.1 1.5 0.0 0.0 5.4 0.4 n/a 0.7 10 2
    Lysine (g) 1.2 0.0 0.4 0.1 0.6 0.0 0.0 5.6 0.3 n/a 0.3 9 2
    Magnesium (mg) 73.0 11.9 179.5 7.3 112.4 0.0 2.5 52.3 11.6 n/a 26.4 477 119
    Maltose (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 2.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.6 4 1
    Methionine (g) 0.4 0.0 0.1 0.0 0.3 0.0 0.0 1.5 0.1 n/a 0.2 3 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.6 0.0 0.0 10.2 0.0 n/a 4.7 17 4
    Niacin (mg) 1.1 0.6 1.6 0.6 7.3 0.0 0.0 0.2 0.1 n/a 4.3 16 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 3.4 0.0 0.0 0.2 0.4 n/a 0.2 5 1
    Phenylalanine (g) 0.4 0.1 0.3 0.0 0.7 0.0 0.0 2.9 0.2 n/a 0.5 5 1
    Phosphorus (mg) 478.9 23.8 111.3 21.4 332.9 0.0 4.9 1,051.9 96.2 n/a 148.8 2,270 568
    Phytosterols n/a 10.7 20.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 0.2 0.1 0.4 0.1 2.6 0.0 0.0 1.1 0.0 n/a 1.9 6 2
    Potassium (mg) 152.8 208.3 1,267.8 195.2 942.6 0.2 12.5 190.8 156.2 n/a 186.0 3,312 828
    Proline (g) 0.6 0.0 0.3 0.0 1.3 0.0 0.0 5.7 0.4 n/a 1.2 9 2
    Protein (g) 12.9 1.0 6.5 0.6 14.7 0.0 0.3 55.1 3.5 n/a 9.9 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.7 1.2 n/a 0.0 283 71
    Riboflavin (mg) 0.1 0.0 0.4 0.0 0.2 0.0 0.0 0.7 0.1 n/a 0.3 2 1
    Saturated Fat (g) 0.3 0.1 0.1 0.0 0.9 0.0 0.0 23.0 0.1 n/a 2.3 27 7
    Selenium (mcg) 37.9 0.0 2.3 0.1 0.9 0.0 0.0 32.7 2.2 n/a 26.6 103 26
    Serine (g) 0.8 0.1 0.2 0.0 0.7 0.0 0.0 3.2 0.2 n/a 0.5 6 1
    Sodium (mg) 1,428.3 3.6 179.5 42.1 4.3 1,162.7 0.0 1,406.4 47.2 n/a 763.2 5,037 1,259
    Starch (g) 12.9 0.0 n/a 0.9 31.0 n/a n/a n/a n/a n/a n/a 45 11
    Sucrose (g) 5.0 0.1 0.2 2.2 11.8 n/a n/a n/a n/a n/a n/a 19 5
    Sugar (g) 10.6 2.9 1.0 2.9 19.6 0.0 n/a 2.6 4.7 n/a 2.3 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Threonine (g) 0.5 0.0 0.3 0.1 0.6 0.0 0.0 2.1 0.1 n/a 0.3 4 1
    Tocopherol, alpha (mg) 0.3 0.4 4.6 0.4 0.4 0.0 n/a 0.3 0.0 n/a 0.2 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.4 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.8 0.2 0.9 0.1 6.5 0.0 0.0 36.2 0.1 n/a 9.3 54 14
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.4 0.0 0.2 0.0 0.5 0.0 0.0 3.2 0.2 n/a 0.3 5 1
    Valine (g) 0.5 0.0 0.4 0.0 0.8 0.0 0.0 3.4 0.3 n/a 0.4 6 1
    Vitamin A, IU (IU) 0.0 440.3 21,304.5 10,190.7 1,137.1 0.0 0.2 1,092.8 4.3 n/a 0.0 34,170 8,542
    Vitamin A, RAE (mcg) 0.0 21.4 1,065.6 509.4 56.2 0.0 0.0 288.5 1.2 n/a 0.0 1,942 486
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.3 0.4 0.1 0.6 0.0 0.0 0.2 0.0 n/a 0.1 2 0
    Vitamin C (mg) 0.0 95.7 63.8 3.6 23.8 0.0 0.0 0.0 0.6 n/a 0.0 187 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 0.0 n/a 0.0 27 7
    Water (g) 126.8 111.7 207.7 53.9 317.4 0.0 2.3 122.2 52.2 n/a 36.3 1,030 258
    Zinc (mg) 0.6 0.2 1.2 0.1 2.7 0.0 0.0 6.3 0.6 n/a 0.6 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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