Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Portobello Mushroom Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (23g)
    flour
    3 (9g)
    garlic cloves
    3/4 teaspoon (5g)
    salt
    1 teaspoon (2g)
    pepper
    1 lb (454g)
    beef stew meat
    1 tablespoon (14g)
    vegetable oil
    1 lb (454g)
    portabella mushrooms
    1 medium (110g)
    onions
    2 stalks (80g)
    celery
    1 cup (235g)
    white wine
    1 cup (240g)
    beef stock
    1 1/2 teaspoons (1g)
    thyme
    1 teaspoon (1g)
    rosemary
    1 teaspoon (2g)
    red pepper flakes
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 5.7 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a n/a 0.0 0.0 0.0 24 4
    Arginine (g) 0.1 0.1 0.0 0.0 6.6 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
    Ash (g) 0.1 0.1 4.5 0.1 5.0 0.0 3.9 0.4 0.6 0.5 2.5 0.0 0.0 0.1 0.0 0.0 18 3
    Aspartic acid (g) 0.1 0.0 0.0 0.0 9.1 0.0 1.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.5 16.3 1.1 10.2 59.0 0.0 13.6 25.3 32.0 21.2 14.4 2.4 2.2 2.7 0.3 0.9 205 34
    Calories 85.3 13.4 0.0 5.8 580.6 120.2 99.9 44.0 12.8 192.9 16.8 0.6 0.9 5.7 61.0 0.0 1,240 207
    Calories (kj) 357.0 56.1 0.0 24.2 2,426.8 503.1 417.7 182.6 53.6 804.4 69.6 2.5 3.8 24.0 255.0 0.0 5,180 863
    Campesterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 17.9 3.0 0.0 1.5 0.7 0.0 17.6 10.3 2.4 6.1 0.1 0.1 0.1 1.0 14.6 0.0 75 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 48
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.6 0.2 0.0 0.6 0.0 0.0 5.9 1.9 1.3 0.0 0.0 0.1 0.1 0.5 0.1 0.0 11 2
    Folate (mcg) 42.9 0.3 0.0 0.4 13.6 0.0 127.1 20.9 28.8 2.4 4.8 0.3 0.8 1.9 0.0 0.0 244 41
    Folate, DFE (mcg) 68.2 0.3 0.0 0.4 13.6 0.0 127.1 20.9 28.8 2.4 4.8 0.3 0.8 1.9 0.0 0.0 269 45
    Folate, food (mcg) 6.8 0.3 0.0 0.4 13.6 0.0 127.1 20.9 28.8 2.4 4.8 0.3 0.8 1.9 0.0 0.0 208 35
    Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Fructose n/a n/a n/a 0.0 n/a n/a 2.2 1.4 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 9.1 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 0.8 0.1 0.0 0.0 16.1 0.0 1.4 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 19 3
    Glycine (g) 0.1 0.0 0.0 0.0 4.4 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Histidine (g) 0.1 0.0 0.0 0.0 3.3 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.2 0.0 0.2 9.6 0.0 1.4 0.2 0.2 0.6 0.4 0.1 0.0 0.1 0.1 0.0 14 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 4.3 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 8.2 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Lysine (g) 0.1 0.0 0.0 0.0 8.9 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Magnesium (mg) 5.2 2.3 0.0 3.9 95.3 0.0 n/a 11.0 8.8 23.5 4.8 1.0 0.6 2.7 0.5 0.3 160 27
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.3 0.1 n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.0 3.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15 3
    Niacin (mg) 1.4 0.1 0.0 0.0 22.7 0.0 20.4 0.1 0.3 0.3 1.9 0.0 0.0 0.2 0.0 0.0 47 8
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 3.0 0.0 5.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 3.8 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 25.3 13.8 0.0 3.6 966.2 0.0 490.3 31.9 19.2 42.3 31.2 0.6 0.5 5.3 2.1 0.0 1,632 272
    Phytosterols n/a n/a 0.0 2.1 n/a 131.6 n/a 16.5 4.8 n/a n/a n/a 0.3 1.5 n/a n/a 157 26
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.4 7.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10 2
    Potassium (mg) 25.1 36.1 0.4 30.6 1,664.7 0.0 1,652.6 160.6 208.0 167.0 129.6 3.7 4.7 36.3 0.5 0.3 4,120 687
    Proline (g) 0.3 0.0 0.0 0.0 4.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Protein (g) 2.4 0.6 0.0 0.2 98.7 0.0 9.6 1.2 0.6 0.2 2.7 0.0 0.0 0.2 0.0 0.0 116 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 8.8 1.8 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 11 2
    Selenium (mcg) 7.9 1.3 0.0 0.1 109.8 0.0 84.4 0.6 0.3 0.2 1.7 n/a n/a 0.2 0.4 0.0 207 34
    Serine (g) 0.1 0.0 0.0 0.0 3.9 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 0.5 1.5 1,744.1 0.5 362.9 0.0 40.9 4.4 64.0 11.8 892.8 0.1 0.2 0.5 1.4 0.9 3,126 521
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.1 0.1 0.0 0.0 0.0 0.0 11.4 4.7 1.5 2.3 0.0 n/a n/a 0.2 0.0 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 4.5 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.8 1.9 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.0 0.0 0.1 20.3 13.6 1.6 0.1 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.0 37 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.1 0.0 0.0 0.0 4.6 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.8 0.0 12.6 27.2 0.0 0.0 2.2 359.2 0.0 0.0 28.5 20.5 749.0 0.0 0.0 1,200 200
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 9.1 0.0 0.0 0.0 17.6 0.0 0.0 1.4 1.0 37.5 0.0 0.0 67 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.4 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 2.6 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 8.1 2.5 0.0 0.0 1.0 0.2 1.4 0.0 0.0 16 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Water (g) 2.8 5.3 0.0 0.3 328.9 0.0 421.4 98.0 76.3 204.3 234.1 0.4 0.5 0.1 1.3 29.0 1,403 234
    Zinc (mg) 0.2 0.1 0.0 0.0 24.6 0.0 2.4 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Portobello Mushroom Stew.


    Over 475,000 Recipes

    Food.com Network of Sites