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Nutritional Facts: Portobello Mushroom Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (23g)
flour
3 (9g)
garlic cloves
3/4 teaspoon (5g)
salt
1 teaspoon (2g)
pepper
1 lb (454g)
beef stew meat
1 tablespoon (14g)
vegetable oil
1 lb (454g)
portabella mushrooms
1 medium (110g)
onions
2 stalks (80g)
celery
1 cup (235g)
white wine
1 cup (240g)
beef stock
1 1/2 teaspoons (1g)
thyme
1 teaspoon (1g)
rosemary
1 teaspoon (2g)
red pepper flakes
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 5.7 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a n/a 0.0 0.0 0.0 24 4
Arginine (g) 0.1 0.1 0.0 0.0 6.6 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
Ash (g) 0.1 0.1 4.5 0.1 5.0 0.0 3.9 0.4 0.6 0.5 2.5 0.0 0.0 0.1 0.0 0.0 18 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 9.1 0.0 1.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 16.3 1.1 10.2 59.0 0.0 13.6 25.3 32.0 21.2 14.4 2.4 2.2 2.7 0.3 0.9 205 34
Calories 85.3 13.4 0.0 5.8 580.6 120.2 99.9 44.0 12.8 192.9 16.8 0.6 0.9 5.7 61.0 0.0 1,240 207
Calories (kj) 357.0 56.1 0.0 24.2 2,426.8 503.1 417.7 182.6 53.6 804.4 69.6 2.5 3.8 24.0 255.0 0.0 5,180 863
Campesterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 17.9 3.0 0.0 1.5 0.7 0.0 17.6 10.3 2.4 6.1 0.1 0.1 0.1 1.0 14.6 0.0 75 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 48
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.6 0.2 0.0 0.6 0.0 0.0 5.9 1.9 1.3 0.0 0.0 0.1 0.1 0.5 0.1 0.0 11 2
Folate (mcg) 42.9 0.3 0.0 0.4 13.6 0.0 127.1 20.9 28.8 2.4 4.8 0.3 0.8 1.9 0.0 0.0 244 41
Folate, DFE (mcg) 68.2 0.3 0.0 0.4 13.6 0.0 127.1 20.9 28.8 2.4 4.8 0.3 0.8 1.9 0.0 0.0 269 45
Folate, food (mcg) 6.8 0.3 0.0 0.4 13.6 0.0 127.1 20.9 28.8 2.4 4.8 0.3 0.8 1.9 0.0 0.0 208 35
Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose n/a n/a n/a 0.0 n/a n/a 2.2 1.4 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 9.1 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.8 0.1 0.0 0.0 16.1 0.0 1.4 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 19 3
Glycine (g) 0.1 0.0 0.0 0.0 4.4 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Histidine (g) 0.1 0.0 0.0 0.0 3.3 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 0.0 0.2 9.6 0.0 1.4 0.2 0.2 0.6 0.4 0.1 0.0 0.1 0.1 0.0 14 2
Isoleucine (g) 0.1 0.0 0.0 0.0 4.3 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 8.2 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Lysine (g) 0.1 0.0 0.0 0.0 8.9 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 5.2 2.3 0.0 3.9 95.3 0.0 n/a 11.0 8.8 23.5 4.8 1.0 0.6 2.7 0.5 0.3 160 27
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.3 0.1 n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.0 3.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15 3
Niacin (mg) 1.4 0.1 0.0 0.0 22.7 0.0 20.4 0.1 0.3 0.3 1.9 0.0 0.0 0.2 0.0 0.0 47 8
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 3.0 0.0 5.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 3.8 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 25.3 13.8 0.0 3.6 966.2 0.0 490.3 31.9 19.2 42.3 31.2 0.6 0.5 5.3 2.1 0.0 1,632 272
Phytosterols n/a n/a 0.0 2.1 n/a 131.6 n/a 16.5 4.8 n/a n/a n/a 0.3 1.5 n/a n/a 157 26
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.4 7.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10 2
Potassium (mg) 25.1 36.1 0.4 30.6 1,664.7 0.0 1,652.6 160.6 208.0 167.0 129.6 3.7 4.7 36.3 0.5 0.3 4,120 687
Proline (g) 0.3 0.0 0.0 0.0 4.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 2.4 0.6 0.0 0.2 98.7 0.0 9.6 1.2 0.6 0.2 2.7 0.0 0.0 0.2 0.0 0.0 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 8.8 1.8 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 11 2
Selenium (mcg) 7.9 1.3 0.0 0.1 109.8 0.0 84.4 0.6 0.3 0.2 1.7 n/a n/a 0.2 0.4 0.0 207 34
Serine (g) 0.1 0.0 0.0 0.0 3.9 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 0.5 1.5 1,744.1 0.5 362.9 0.0 40.9 4.4 64.0 11.8 892.8 0.1 0.2 0.5 1.4 0.9 3,126 521
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 0.1 0.0 0.0 0.0 0.0 11.4 4.7 1.5 2.3 0.0 n/a n/a 0.2 0.0 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 4.5 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.8 1.9 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.1 20.3 13.6 1.6 0.1 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.0 37 6
Trans-monoenoic Fat n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.1 0.0 0.0 0.0 4.6 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.8 0.0 12.6 27.2 0.0 0.0 2.2 359.2 0.0 0.0 28.5 20.5 749.0 0.0 0.0 1,200 200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 9.1 0.0 0.0 0.0 17.6 0.0 0.0 1.4 1.0 37.5 0.0 0.0 67 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.4 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 2.6 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 8.1 2.5 0.0 0.0 1.0 0.2 1.4 0.0 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Water (g) 2.8 5.3 0.0 0.3 328.9 0.0 421.4 98.0 76.3 204.3 234.1 0.4 0.5 0.1 1.3 29.0 1,403 234
Zinc (mg) 0.2 0.1 0.0 0.0 24.6 0.0 2.4 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 28 5

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