Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) low-sodium crushed tomatoes |
1/2 tablespoon (8g) lemon juice |
1 to taste (0g) lemons |
2 (6g) minced garlic cloves |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 sprig (0g) fresh thyme |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (2g) sea salt |
300 g (300g) low-fat firm silken tofu |
1 teaspoon (5g) lemon juice |
2 tablespoons (24g) nutritional yeast |
1 tablespoon (2g) dried basil |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
4 (12g) garlic cloves |
10 ounces (284g) frozen chopped spinach |
16 (0g) jumbo pasta shells |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 4 | 1 |
| Ash | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 1.5 | 1.2 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 4.1 | n/a | 12 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.5 | n/a | 10.9 | 9.2 | 16.0 | 15.7 | n/a | 5.3 | 5.1 | 0.4 | 108.0 | 0.3 | 7.2 | 47.0 | 4.6 | 8.0 | 0.7 | 2.5 | 21.7 | 366.4 | n/a | 629 | 157 |
| Calories | n/a | 1.7 | n/a | 8.9 | 8.2 | 2.7 | 1.6 | n/a | 6.5 | 2.9 | 0.0 | 111.0 | 1.1 | 78.0 | 4.9 | 4.1 | 1.3 | 0.0 | 1.4 | 17.9 | 82.4 | n/a | 335 | 84 |
| Calories (kj) | n/a | 6.9 | n/a | 37.4 | 34.3 | 11.1 | 6.8 | n/a | 27.2 | 12.1 | 0.0 | 465.0 | 4.6 | 326.6 | 20.5 | 17.1 | 5.5 | 0.0 | 6.0 | 74.8 | 340.8 | n/a | 1,397 | 349 |
| Carbohydrates | n/a | 0.5 | n/a | 2.0 | 1.9 | 0.7 | 0.3 | n/a | 1.2 | 0.7 | 0.0 | 3.3 | 0.4 | 9.9 | 1.0 | 0.9 | 0.3 | 0.0 | 0.4 | 4.0 | 12.0 | n/a | 40 | 10 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.3 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 8.2 | n/a | 19 | 5 |
| Folate | n/a | 1.5 | n/a | 0.2 | 1.5 | 2.4 | 2.2 | n/a | 1.1 | 0.2 | 0.0 | n/a | 1.0 | 561.6 | 6.5 | 0.8 | 1.2 | 0.0 | 0.1 | 0.4 | 411.8 | n/a | 992 | 248 |
| Folate, DFE | n/a | 1.5 | n/a | 0.2 | 1.5 | 2.4 | 2.2 | n/a | 1.1 | 0.2 | 0.0 | n/a | 1.0 | 561.6 | 6.5 | 0.8 | 1.2 | 0.0 | 0.1 | 0.4 | 411.8 | n/a | 992 | 248 |
| Folate, food | n/a | 1.5 | n/a | 0.2 | 1.5 | 2.4 | 2.2 | n/a | 1.1 | 0.2 | 0.0 | n/a | 1.0 | 561.6 | 6.5 | 0.8 | 1.2 | 0.0 | 0.1 | 0.4 | 411.8 | n/a | 992 | 248 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 7 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | 2.3 | 0.0 | 0.5 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 5.4 | n/a | 12 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 1 |
| Magnesium | n/a | 0.5 | n/a | 1.5 | 2.7 | 2.7 | 5.0 | n/a | 4.1 | 2.0 | 0.0 | 30.0 | 0.3 | 13.0 | 14.9 | 1.4 | 1.4 | 0.0 | 1.0 | 3.0 | 213.0 | n/a | 296 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | n/a | 3 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 12 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Phosphorus | n/a | 0.6 | n/a | 9.2 | 7.7 | 1.5 | 1.9 | n/a | 7.2 | 1.8 | 0.0 | 243.0 | 0.4 | 152.9 | 5.8 | 3.9 | 0.7 | 0.0 | 0.9 | 18.4 | 139.2 | n/a | 595 | 149 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 2.0 | 0.7 | n/a | 4.0 | 1.1 | 0.0 | n/a | n/a | n/a | 2.2 | 1.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Potassium | n/a | 7.9 | n/a | 24.1 | 23.6 | 12.6 | 18.4 | n/a | 52.4 | 15.3 | 0.1 | 189.0 | 5.2 | 229.2 | 55.2 | 11.8 | 6.3 | 0.2 | 7.6 | 48.1 | 982.6 | n/a | 1,690 | 422 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Protein | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 18.9 | 0.0 | 9.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 10.3 | n/a | 42 | 10 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Selenium | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 17.0 | n/a | 22 | 6 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Sodium | n/a | 0.1 | n/a | 1.0 | 1.8 | 0.3 | 0.5 | n/a | 1.6 | 0.2 | 581.4 | 255.0 | 0.1 | 12.2 | 1.6 | 0.9 | 0.1 | 1,162.7 | 0.1 | 2.0 | 210.2 | n/a | 2,232 | 558 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 4 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 7 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.5 | n/a | 0.5 | 0.0 | 17.0 | 5.2 | n/a | 1,132.8 | 6.3 | 0.0 | 0.0 | 0.3 | 0.0 | 15.6 | 0.0 | 8.5 | 0.0 | 3.1 | 1.1 | 33,301.8 | n/a | 34,493 | 8,623 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 56.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1,664.2 | n/a | 1,724 | 431 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Vitamin C | n/a | 3.0 | n/a | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 15.6 | n/a | 27 | 7 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 7.0 | n/a | 3.5 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 274.2 | 4.7 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 7.0 | 256.1 | n/a | 555 | 139 |
| Zinc | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.