Nutritional Facts: Plum Cheesecake Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (398g)
vanilla wafer crumbs
3/4 cup (165g)
dark brown sugar
6 tablespoons (85g)
unsalted butter
16 ounces (454g)
cream cheese
2/3 cup (133g)
sugar
3 (150g)
eggs
1/2 cup (168g)
plum jelly
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.8 n/a 1.1 n/a 0.5 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 1.1 n/a 1.2 n/a 1.1 4 0
Ash (g) 4.0 0.7 0.0 6.0 0.0 1.6 0.2 1.4 14 1
Aspartic acid (g) 0.8 n/a 0.1 2.3 n/a 2.0 n/a 1.3 7 0
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a 60.7 64 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.4 137.0 20.4 445.3 1.3 84.0 11.8 121.4 921 58
Calories 1,880.6 627.0 610.9 1,554.0 516.3 214.5 446.8 264.5 6,115 382
Calories (kj) 7,868.5 2,623.5 2,555.1 6,502.5 2,158.4 898.5 1,872.8 1,107.7 25,587 1,599
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 282.7 161.8 0.1 18.5 133.4 1.1 117.5 10.0 725 45
Cholesterol (mg) 0.0 0.0 183.2 499.8 0.0 558.0 0.0 0.0 1,241 78
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.5 1 0
Cystine (g) 0.4 n/a 0.0 0.2 n/a 0.4 n/a 0.1 1 0
Dietary Fiber (g) 8.0 0.0 0.0 0.0 0.0 0.0 1.7 5.6 15 1
Folate (mcg) 171.0 1.7 2.6 50.0 0.0 70.5 3.4 23.0 322 20
Folate, DFE (mcg) 270.4 1.7 2.6 50.0 0.0 70.5 3.4 23.0 421 26
Folate, food (mcg) 31.8 1.7 2.6 50.0 0.0 70.5 3.4 23.0 183 11
Folic acid (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 9
Fructose n/a 1.8 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.0 0.6 n/a 0.1 3 0
Glutamic acid (g) 5.5 n/a 0.2 5.9 n/a 2.5 n/a 3.1 17 1
Glycine (g) 0.6 n/a 0.0 0.6 n/a 0.6 n/a 0.7 3 0
Histidine (g) 0.3 n/a 0.0 0.8 n/a 0.5 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.8 1.2 0.0 1.7 0.1 2.6 0.3 1.7 16 1
Isoleucine (g) 0.7 n/a 0.0 1.5 n/a 1.0 n/a 0.3 4 0
Lactose n/a 0.0 n/a 14.6 0.0 0.0 n/a 0.0 15 1
Leucine (g) 1.2 n/a 0.1 3.0 n/a 1.6 n/a 0.7 7 0
Lysine (g) 0.7 n/a 0.1 2.6 n/a 1.4 n/a 0.3 5 0
Magnesium (mg) 47.7 14.9 1.7 40.9 0.0 18.0 10.1 123.3 257 16
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.2 1.1 3 0
Methionine (g) 0.3 n/a 0.0 0.9 n/a 0.6 n/a 0.1 2 0
Monounsaturated Fat (g) 44.0 0.0 17.9 39.2 0.0 5.5 0.0 14.2 121 8
Niacin (mg) 11.8 0.2 0.0 0.7 0.0 0.1 0.1 1.6 14 1
Pantothenic acid (mg) 1.1 0.2 0.1 2.6 0.0 2.3 0.3 0.2 7 0
Phenylalanine (g) 0.8 n/a 0.0 1.3 n/a 1.0 n/a 0.5 4 0
Phosphorus (mg) 254.5 6.6 20.4 481.7 0.0 297.0 10.1 222.6 1,293 81
Polyunsaturated Fat (g) 9.7 0.0 2.6 6.5 0.0 2.9 0.0 5.6 27 2
Potassium (mg) 425.4 219.5 20.4 627.1 2.7 207.0 90.7 324.3 1,917 120
Proline (g) 1.8 n/a 0.1 3.0 n/a 0.8 n/a 0.5 6 0
Protein (g) 17.1 0.2 0.7 26.9 0.0 18.8 0.3 9.8 74 5
Retinol (mcg) 0.0 0.0 571.7 1,631.3 0.0 240.0 0.0 0.0 2,443 153
Riboflavin (mg) 0.8 0.0 0.0 0.6 0.0 0.7 0.0 0.5 3 0
Saturated Fat (g) 19.6 0.0 43.8 87.7 0.0 4.7 0.0 1.7 157 10
Selenium (mcg) 44.9 2.0 0.9 10.9 0.8 46.1 0.7 1.2 107 7
Serine (g) 0.9 n/a 0.0 1.7 n/a 1.5 n/a 0.4 5 0
Sodium (mg) 1,216.7 46.2 9.4 1,458.6 1.3 213.0 50.4 0.5 2,996 187
Starch n/a n/a n/a 1.6 n/a n/a n/a 0.3 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 1.8 2 0
Sucrose n/a 156.0 n/a 0.0 133.1 0.0 n/a 1.7 291 18
Sugar n/a 160.1 0.1 14.6 133.1 0.6 86.0 1.8 396 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.5 n/a 0.0 1.1 n/a 0.8 n/a 0.3 3 0
Tocopherol, alpha n/a 0.0 2.0 1.3 0.0 1.6 0.0 12.1 17 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.8 0.0 0.3 1 0
Total Fat (g) 77.1 0.0 69.1 155.6 0.0 14.3 0.0 22.7 339 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.3 n/a 0.3 n/a 0.1 1 0
Tyrosine (g) 0.5 n/a 0.0 1.4 n/a 0.7 n/a 0.2 3 0
Valine (g) 0.8 n/a 0.0 1.8 n/a 1.3 n/a 0.4 4 0
Vitamin A, IU (IU) 4.0 0.0 2,129.1 6,102.6 0.0 810.0 8.4 0.5 9,055 566
Vitamin A, RAE (mcg) 0.0 0.0 582.8 1,663.1 0.0 240.0 0.0 0.0 2,486 155
Vitamin B-12 (mcg) 0.2 0.0 0.1 1.1 0.0 1.3 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin D n/a 0.0 51.1 113.6 0.0 123.0 0.0 0.0 288 18
Water (g) 16.7 2.2 15.3 247.4 0.0 114.2 50.0 2.2 448 28
Zinc (mg) 1.3 0.0 0.1 2.3 0.0 1.9 0.1 1.4 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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