Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (210g) whole wheat flour |
2 cups (330g) mango puree |
1/4 teaspoon (2g) salt |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (2g) nutmeg |
6 tablespoons (82g) coconut oil |
3/4 cup (150g) sugar |
2 tablespoons (21g) flax seeds |
6 tablespoons (87g) water |
1 teaspoon (4g) vanilla extract |
5 teaspoons (14g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 2 | 0 |
| Ash (g) | 3.3 | 1.2 | 1.5 | 6.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 15 | 1 |
| Aspartic acid (g) | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 36.3 | 0.4 | 677.5 | 0.0 | 4.3 | 0.0 | 1.5 | 52.5 | 2.6 | 0.5 | 201.3 | 1,048 | 87 |
| Calories | 714.0 | 198.0 | 0.0 | 4.7 | 0.0 | 12.3 | 703.4 | 580.5 | 110.0 | 0.0 | 12.1 | 73.5 | 2,408 | 201 |
| Calories (kj) | 2,990.4 | 825.0 | 0.0 | 19.6 | 0.0 | 51.5 | 2,943.3 | 2,427.0 | 460.2 | 0.0 | 50.6 | 307.4 | 10,075 | 840 |
| Carbohydrates (g) | 151.1 | 49.4 | 0.0 | 2.2 | 0.0 | 1.2 | 0.0 | 150.0 | 5.9 | 0.0 | 0.5 | 3.9 | 364 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 2.7 | 37 | 3 |
| Folate (mcg) | 92.4 | 141.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 11.5 | 265 | 22 |
| Folate, DFE (mcg) | 92.4 | 141.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 11.5 | 265 | 22 |
| Folate, food (mcg) | 92.4 | 141.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 11.5 | 265 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 15.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Glutamic acid (g) | 9.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | 11 | 1 |
| Glycine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.6 | 0.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 1.4 | 12 | 1 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Lysine (g) | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 287.7 | 33.0 | 0.0 | 3.6 | 0.0 | 4.3 | 0.0 | 0.0 | 80.8 | 0.9 | 0.5 | 48.6 | 459 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 10 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Niacin (mg) | 10.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 749.7 | 46.2 | 0.0 | 912.5 | 0.0 | 5.0 | 0.0 | 0.0 | 132.3 | 0.0 | 0.3 | 121.8 | 1,968 | 164 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 70.2 | n/a | n/a | n/a | n/a | 12.5 | 84 | 7 |
| Polyunsaturated Fat (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5.9 | 0.0 | 0.0 | 4.0 | 14 | 1 |
| Potassium (mg) | 762.3 | 554.4 | 0.1 | 0.5 | 0.0 | 8.2 | 0.0 | 3.0 | 167.5 | 0.9 | 6.2 | 100.7 | 1,604 | 134 |
| Proline (g) | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 5 | 0 |
| Protein (g) | 27.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 2.5 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 70.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 74 | 6 |
| Selenium (mcg) | 129.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.2 | 0.0 | 0.0 | 1.9 | 140 | 12 |
| Serine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 4.2 | 3.3 | 581.4 | 726.2 | 629.3 | 0.4 | 0.0 | 1.5 | 6.2 | 2.6 | 0.4 | 3.6 | 1,959 | 163 |
| Starch (g) | 121.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 10 |
| Sucrose (g) | 0.8 | 23.0 | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.2 | n/a | n/a | 0.3 | 174 | 15 |
| Sugar (g) | 0.9 | 45.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 149.7 | 0.3 | 0.0 | 0.5 | 0.4 | 198 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4.1 | n/a | n/a | 1.2 | 10 | 1 |
| Total Fat (g) | 5.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 81.6 | 0.0 | 8.7 | 0.0 | 0.0 | 5.8 | 103 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 18.9 | 3,570.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,592 | 299 |
| Vitamin A, RAE (mcg) | 0.0 | 178.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 120.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 120 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 275.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 87.0 | 2.2 | 0.8 | 390 | 33 |
| Zinc (mg) | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 8 | 1 |
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