Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (984g) mashed sweet potatoes |
1 cup (200g) sugar |
1/2 cup (114g) butter |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (2g) nutmeg |
1 cup (230g) sour cream |
1 pinch (0g) salt |
1 pinch (0g) |
1 cup (85g) coconut |
1 cup (137g) nuts |
1 cup (220g) brown sugar |
1/3 cup (42g) flour |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 1.1 | n/a | 0.1 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | 3.1 | n/a | 0.2 | 0.0 | 6 | 1 |
| Ash (g) | 6.2 | 0.0 | 2.4 | 1.6 | 0.0 | 0.1 | 2.0 | 0.4 | n/a | 1.7 | 5.7 | 1.0 | 0.2 | 1.6 | 23 | 2 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 2.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.6 | 2.8 | n/a | 0.2 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 265.7 | 2.0 | 27.2 | 84.0 | 0.5 | 4.3 | 253.0 | 0.1 | n/a | 22.2 | 95.9 | 182.6 | 6.2 | 18.1 | 962 | 80 |
| Calories | 747.8 | 774.0 | 813.8 | 214.5 | 12.1 | 12.3 | 443.9 | 0.0 | n/a | 562.3 | 813.8 | 836.0 | 151.5 | 542.0 | 5,924 | 494 |
| Calories (kj) | 3,148.8 | 3,236.0 | 3,403.9 | 898.5 | 50.6 | 51.5 | 1,860.7 | 0.0 | n/a | 2,352.4 | 3,404.5 | 3,498.0 | 633.9 | 2,267.0 | 24,806 | 2,067 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 174.4 | 200.0 | 0.1 | 1.1 | 0.5 | 1.2 | 6.6 | 0.0 | n/a | 20.1 | 34.7 | 215.8 | 31.8 | 0.0 | 686 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 558.0 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 1,084 | 90 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 13.9 | 12.3 | 0.0 | 1.1 | 0.0 | 52 | 4 |
| Folate (mcg) | 59.0 | 0.0 | 3.4 | 70.5 | 0.0 | 1.8 | 16.1 | 0.0 | n/a | 7.7 | 68.5 | 2.2 | 76.2 | 2.3 | 308 | 26 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 3.4 | 70.5 | 0.0 | 1.8 | 16.1 | 0.0 | n/a | 7.7 | 68.5 | 2.2 | 121.1 | 2.3 | 353 | 29 |
| Folate, food (mcg) | 59.0 | 0.0 | 3.4 | 70.5 | 0.0 | 1.8 | 16.1 | 0.0 | n/a | 7.7 | 68.5 | 2.2 | 12.1 | 2.3 | 244 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 64 | 5 |
| Fructose (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.6 | n/a | 0.2 | 2.5 | n/a | n/a | 1.3 | 0.0 | n/a | 1.3 | 6.1 | n/a | 1.4 | 0.1 | 15 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 1.5 | n/a | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 7.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2.8 | 5.1 | 1.6 | 1.9 | 0.0 | 22 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.1 | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.2 | n/a | 0.1 | 1.6 | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | 1.9 | n/a | 0.3 | 0.1 | 6 | 1 |
| Lysine (g) | 0.8 | n/a | 0.1 | 1.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 1.0 | n/a | 0.1 | 0.1 | 4 | 0 |
| Magnesium (mg) | 177.1 | 0.0 | 2.3 | 18.0 | 0.5 | 4.3 | 23.0 | 0.0 | n/a | 76.7 | 308.3 | 19.8 | 9.2 | 1.5 | 641 | 53 |
| Maltose (g) | 32.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 3 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 2.7 | 0.1 | 0.3 | 0.0 | 8 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 5.5 | 0.0 | 0.1 | 11.7 | 0.0 | n/a | 2.3 | 43.0 | 0.0 | 0.0 | 15.9 | 102 | 9 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 6.4 | 0.2 | 2.5 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 5.7 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.7 | 1.7 | 0.3 | 0.2 | 0.1 | 12 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.2 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 314.9 | 0.0 | 27.2 | 297.0 | 0.3 | 5.0 | 264.5 | 0.0 | n/a | 175.5 | 596.0 | 8.8 | 45.0 | 18.1 | 1,752 | 146 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 3.5 | 2.9 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.6 | 14.8 | 0.0 | 0.2 | 2.3 | 27 | 2 |
| Potassium (mg) | 2,263.2 | 4.0 | 27.2 | 207.0 | 6.2 | 8.2 | 324.3 | 0.0 | n/a | 462.6 | 817.9 | 292.6 | 44.5 | 18.1 | 4,476 | 373 |
| Proline (g) | 0.7 | n/a | 0.1 | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.5 | 0.1 | 4 | 0 |
| Protein (g) | 13.5 | 0.0 | 1.0 | 18.8 | 0.0 | 0.1 | 4.8 | 0.0 | n/a | 5.9 | 23.7 | 0.3 | 4.3 | 0.6 | 73 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 240.0 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 1,909 | 159 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 58.3 | 4.7 | 0.0 | 0.6 | 26.5 | 0.0 | n/a | 48.7 | 9.5 | 0.0 | 0.1 | 38.8 | 188 | 16 |
| Selenium (mcg) | 2.0 | 1.2 | 1.1 | 46.1 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 15.8 | 10.3 | 2.6 | 14.1 | 0.8 | 100 | 8 |
| Serine (g) | 0.8 | n/a | 0.1 | 1.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.2 | 0.0 | 5 | 0 |
| Sodium (mg) | 2,587.9 | 2.0 | 810.4 | 213.0 | 0.4 | 0.4 | 184.0 | 155.0 | n/a | 31.5 | 916.5 | 61.6 | 0.8 | 539.7 | 5,503 | 459 |
| Starch (g) | 51.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 14.1 | 199.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | 422 | 35 |
| Sugar (g) | 56.5 | 199.6 | 0.1 | 0.6 | 0.5 | 0.7 | 8.1 | 0.0 | n/a | 6.3 | 6.4 | 213.4 | 0.1 | 0.0 | 492 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 9.2 | 0.0 | 2.6 | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 15.0 | 0.0 | 0.0 | 1.8 | 32 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 92.1 | 14.3 | 0.0 | 0.9 | 45.4 | 0.0 | n/a | 55.0 | 70.5 | 0.0 | 0.4 | 61.3 | 341 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 6 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 1.1 | n/a | 0.1 | 1.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 1.3 | n/a | 0.2 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 154,881.6 | 0.0 | 2,836.4 | 810.0 | 0.0 | 2.4 | 1,432.9 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 1,889.0 | 161,859 | 13,488 |
| Vitamin A, RAE (mcg) | 7,744.1 | 0.0 | 776.3 | 240.0 | 0.0 | 0.1 | 404.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 9,682 | 807 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 126.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 130 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 123.0 | 0.0 | 0.0 | 32.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 269 | 22 |
| Water (g) | 788.5 | 0.0 | 18.0 | 114.2 | 2.2 | 0.1 | 171.3 | 0.0 | n/a | 2.6 | 2.4 | 2.9 | 5.0 | 12.0 | 1,119 | 93 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 1.7 | 5.2 | 0.1 | 0.3 | 0.1 | 12 | 1 |
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