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    Nutritional Facts: Anna's Ultimate Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    3 cups (468g)
    hash brown potatoes
    4 (200g)
    eggs
    1/4 cup (61g)
    milk
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (1g)
    pepper
    1 pinch (0g)
    salt
    1 tablespoon (4g)
    parsley
    1/3 cup (60g)
    tomatoes
    2 tablespoons (12g)
    green onions
    1/2 cup (57g)
    cheese
    1/4 cup (35g)
    ham
    1/2 teaspoon (0g)
    italian seasoning
    Total 1 serving
    Alanine n/a 0.4 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.7 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.5 n/a 3 1
    Ash (g) 0.0 9.9 2.1 0.4 0.8 0.0 0.4 0.1 0.3 0.1 2.5 1.3 n/a 18 5
    Aspartic acid n/a 3.4 2.7 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.7 n/a 8 2
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 65.5 112.0 72.6 84.7 2.5 0.1 5.2 6.0 8.6 280.8 2.5 n/a 641 160
    Calories 247.5 1,240.2 286.0 39.0 0.6 1.4 0.0 1.4 10.8 3.8 187.0 51.5 n/a 2,069 517
    Calories (kj) 1,035.7 5,190.1 1,198.0 163.5 2.4 6.0 0.0 5.7 44.4 16.2 783.1 215.3 n/a 8,660 2,165
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 164.3 1.4 2.8 0.3 0.4 0.0 0.2 2.3 0.9 4.7 0.0 n/a 177 44
    Cholesterol (mg) 0.0 0.0 744.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 36.2 18.2 n/a 807 202
    Copper (mg) 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 15.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.3 0.0 0.0 n/a 16 4
    Folate (mcg) 0.0 74.9 94.0 3.1 0.0 0.1 0.0 5.8 9.0 7.7 2.8 1.4 n/a 199 50
    Folate, DFE (mcg) 0.0 74.9 94.0 3.1 0.0 0.1 0.0 5.8 9.0 7.7 2.8 1.4 n/a 199 50
    Folate, food (mcg) 0.0 74.9 94.0 3.1 0.0 0.1 0.0 5.8 9.0 7.7 2.8 1.4 n/a 199 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.7 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 4 1
    Glutamic acid n/a 2.4 3.3 0.4 n/a 0.0 0.0 0.0 0.3 0.0 2.3 1.3 n/a 10 3
    Glycine n/a 0.4 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 2 0
    Histidine n/a 0.3 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.6 3.5 0.0 0.1 0.1 0.0 0.2 0.2 0.2 0.5 0.3 n/a 8 2
    Isoleucine n/a 0.6 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.8 2.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.6 n/a 5 1
    Lysine n/a 0.9 1.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.7 n/a 5 1
    Magnesium (mg) 0.0 163.8 24.0 7.9 0.4 1.0 0.0 1.9 6.6 2.4 17.0 6.3 n/a 231 58
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine n/a 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2 0
    Monounsaturated Fat (g) 17.7 24.8 7.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.9 n/a 55 14
    Niacin (mg) 0.0 10.8 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1.8 n/a 13 3
    Pantothenic acid (mg) 0.0 4.2 3.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 n/a 8 2
    Phenylalanine n/a 0.6 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 3 1
    Phosphorus (mg) 0.0 327.6 396.0 56.7 114.1 0.9 0.0 2.2 14.4 4.4 226.0 81.2 n/a 1,224 306
    Phytosterols n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.2 4.2 n/a n/a 0.0 n/a 5 1
    Polyunsaturated Fat (g) 7.9 22.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 35 9
    Potassium (mg) 0.0 2,695.7 276.0 92.1 0.1 7.6 0.0 21.1 142.1 33.1 205.1 129.9 n/a 3,603 901
    Proline n/a 0.5 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.3 n/a 3 1
    Protein (g) 0.0 14.0 25.1 2.0 0.0 0.1 0.0 0.1 0.5 0.2 11.1 7.8 n/a 61 15
    Retinol (mcg) 0.0 0.0 320.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 83.6 0.0 n/a 423 106
    Riboflavin (mg) 0.0 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 2 0
    Saturated Fat (g) 2.1 8.8 6.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.7 n/a 28 7
    Selenium (mcg) 0.0 2.3 61.4 1.2 0.0 0.0 0.0 0.0 0.0 0.1 9.2 6.6 n/a 81 20
    Serine n/a 0.6 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 4 1
    Sodium (mg) 0.0 1,600.6 284.0 29.9 90.8 0.1 155.0 2.1 3.0 1.9 545.8 530.6 n/a 3,244 811
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 7.0 0.7 n/a 0.0 0.0 0.0 0.0 1.6 0.3 n/a 0.0 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Threonine n/a 0.5 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 2 1
    Tocopherol, alpha (mg) 4.9 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 7.7 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 9 2
    Total Fat (g) 28.0 58.6 19.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 13.8 2.0 n/a 124 31
    Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Tyrosine n/a 0.5 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 3 1
    Valine n/a 0.8 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 4 1
    Vitamin A, IU (IU) 0.0 23.4 1,080.0 84.2 0.0 3.1 0.0 320.1 499.3 119.6 398.3 0.0 n/a 2,528 632
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 20.1 0.0 0.2 0.0 16.0 25.2 6.0 89.8 0.0 n/a 477 119
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 3 1
    Vitamin B-6 (mg) 0.0 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 3 1
    Vitamin C (mg) 0.0 60.8 0.0 0.9 0.0 0.0 0.0 5.1 8.2 2.3 0.0 0.0 n/a 77 19
    Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.5 n/a 173 43
    Water (g) 0.0 221.1 152.3 53.5 0.0 0.1 0.0 3.3 56.7 10.8 24.4 23.9 n/a 546 137
    Zinc (mg) 0.0 2.2 2.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.7 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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