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Nutritional Facts: Anna's Ultimate Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
3 cups (468g)
hash brown potatoes
4 (200g)
eggs
1/4 cup (61g)
milk
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (1g)
pepper
1 pinch (0g)
salt
1 tablespoon (4g)
parsley
1/3 cup (60g)
tomatoes
2 tablespoons (12g)
green onions
1/2 cup (57g)
cheese
1/4 cup (35g)
ham
1/2 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine n/a 0.4 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.7 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.5 n/a 3 1
Ash (g) 0.0 9.9 2.1 0.4 0.8 0.0 0.4 0.1 0.3 0.1 2.5 1.3 n/a 18 5
Aspartic acid n/a 3.4 2.7 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.7 n/a 8 2
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 65.5 112.0 72.6 84.7 2.5 0.1 5.2 6.0 8.6 280.8 2.5 n/a 641 160
Calories 247.5 1,240.2 286.0 39.0 0.6 1.4 0.0 1.4 10.8 3.8 187.0 51.5 n/a 2,069 517
Calories (kj) 1,035.7 5,190.1 1,198.0 163.5 2.4 6.0 0.0 5.7 44.4 16.2 783.1 215.3 n/a 8,660 2,165
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 164.3 1.4 2.8 0.3 0.4 0.0 0.2 2.3 0.9 4.7 0.0 n/a 177 44
Cholesterol (mg) 0.0 0.0 744.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 36.2 18.2 n/a 807 202
Copper (mg) 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 15.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.3 0.0 0.0 n/a 16 4
Folate (mcg) 0.0 74.9 94.0 3.1 0.0 0.1 0.0 5.8 9.0 7.7 2.8 1.4 n/a 199 50
Folate, DFE (mcg) 0.0 74.9 94.0 3.1 0.0 0.1 0.0 5.8 9.0 7.7 2.8 1.4 n/a 199 50
Folate, food (mcg) 0.0 74.9 94.0 3.1 0.0 0.1 0.0 5.8 9.0 7.7 2.8 1.4 n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 4 1
Glutamic acid n/a 2.4 3.3 0.4 n/a 0.0 0.0 0.0 0.3 0.0 2.3 1.3 n/a 10 3
Glycine n/a 0.4 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 2 0
Histidine n/a 0.3 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.6 3.5 0.0 0.1 0.1 0.0 0.2 0.2 0.2 0.5 0.3 n/a 8 2
Isoleucine n/a 0.6 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.8 2.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.6 n/a 5 1
Lysine n/a 0.9 1.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.7 n/a 5 1
Magnesium (mg) 0.0 163.8 24.0 7.9 0.4 1.0 0.0 1.9 6.6 2.4 17.0 6.3 n/a 231 58
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2 0
Monounsaturated Fat (g) 17.7 24.8 7.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.9 n/a 55 14
Niacin (mg) 0.0 10.8 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1.8 n/a 13 3
Pantothenic acid (mg) 0.0 4.2 3.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 n/a 8 2
Phenylalanine n/a 0.6 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 3 1
Phosphorus (mg) 0.0 327.6 396.0 56.7 114.1 0.9 0.0 2.2 14.4 4.4 226.0 81.2 n/a 1,224 306
Phytosterols n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.2 4.2 n/a n/a 0.0 n/a 5 1
Polyunsaturated Fat (g) 7.9 22.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 35 9
Potassium (mg) 0.0 2,695.7 276.0 92.1 0.1 7.6 0.0 21.1 142.1 33.1 205.1 129.9 n/a 3,603 901
Proline n/a 0.5 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.3 n/a 3 1
Protein (g) 0.0 14.0 25.1 2.0 0.0 0.1 0.0 0.1 0.5 0.2 11.1 7.8 n/a 61 15
Retinol (mcg) 0.0 0.0 320.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 83.6 0.0 n/a 423 106
Riboflavin (mg) 0.0 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Saturated Fat (g) 2.1 8.8 6.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.7 n/a 28 7
Selenium (mcg) 0.0 2.3 61.4 1.2 0.0 0.0 0.0 0.0 0.0 0.1 9.2 6.6 n/a 81 20
Serine n/a 0.6 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 4 1
Sodium (mg) 0.0 1,600.6 284.0 29.9 90.8 0.1 155.0 2.1 3.0 1.9 545.8 530.6 n/a 3,244 811
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 7.0 0.7 n/a 0.0 0.0 0.0 0.0 1.6 0.3 n/a 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine n/a 0.5 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 2 1
Tocopherol, alpha (mg) 4.9 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 9 2
Total Fat (g) 28.0 58.6 19.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 13.8 2.0 n/a 124 31
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Tyrosine n/a 0.5 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 3 1
Valine n/a 0.8 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 4 1
Vitamin A, IU (IU) 0.0 23.4 1,080.0 84.2 0.0 3.1 0.0 320.1 499.3 119.6 398.3 0.0 n/a 2,528 632
Vitamin A, RAE (mcg) 0.0 0.0 320.0 20.1 0.0 0.2 0.0 16.0 25.2 6.0 89.8 0.0 n/a 477 119
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 3 1
Vitamin B-6 (mg) 0.0 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 3 1
Vitamin C (mg) 0.0 60.8 0.0 0.9 0.0 0.0 0.0 5.1 8.2 2.3 0.0 0.0 n/a 77 19
Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.5 n/a 173 43
Water (g) 0.0 221.1 152.3 53.5 0.0 0.1 0.0 3.3 56.7 10.8 24.4 23.9 n/a 546 137
Zinc (mg) 0.0 2.2 2.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.7 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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