Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
3 cups (468g) hash brown potatoes |
4 (200g) eggs |
1/4 cup (61g) milk |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (1g) pepper |
1 pinch (0g) salt |
1 tablespoon (4g) parsley |
1/3 cup (60g) tomatoes |
2 tablespoons (12g) green onions |
1/2 cup (57g) cheese |
1/4 cup (35g) ham |
1/2 teaspoon (0g) italian seasoning |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.7 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 9.9 | 2.1 | 0.4 | 0.8 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 2.5 | 1.3 | n/a | 18 | 5 |
| Aspartic acid | n/a | 3.4 | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 65.5 | 112.0 | 72.6 | 84.7 | 2.5 | 0.1 | 5.2 | 6.0 | 8.6 | 280.8 | 2.5 | n/a | 641 | 160 |
| Calories | 247.5 | 1,240.2 | 286.0 | 39.0 | 0.6 | 1.4 | 0.0 | 1.4 | 10.8 | 3.8 | 187.0 | 51.5 | n/a | 2,069 | 517 |
| Calories (kj) | 1,035.7 | 5,190.1 | 1,198.0 | 163.5 | 2.4 | 6.0 | 0.0 | 5.7 | 44.4 | 16.2 | 783.1 | 215.3 | n/a | 8,660 | 2,165 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 164.3 | 1.4 | 2.8 | 0.3 | 0.4 | 0.0 | 0.2 | 2.3 | 0.9 | 4.7 | 0.0 | n/a | 177 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 18.2 | n/a | 807 | 202 |
| Copper (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | 74.9 | 94.0 | 3.1 | 0.0 | 0.1 | 0.0 | 5.8 | 9.0 | 7.7 | 2.8 | 1.4 | n/a | 199 | 50 |
| Folate, DFE (mcg) | 0.0 | 74.9 | 94.0 | 3.1 | 0.0 | 0.1 | 0.0 | 5.8 | 9.0 | 7.7 | 2.8 | 1.4 | n/a | 199 | 50 |
| Folate, food (mcg) | 0.0 | 74.9 | 94.0 | 3.1 | 0.0 | 0.1 | 0.0 | 5.8 | 9.0 | 7.7 | 2.8 | 1.4 | n/a | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 2.4 | 3.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 1.3 | n/a | 10 | 3 |
| Glycine | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 2 | 0 |
| Histidine | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.3 | n/a | 8 | 2 |
| Isoleucine | n/a | 0.6 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 5 | 1 |
| Lysine | n/a | 0.9 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 163.8 | 24.0 | 7.9 | 0.4 | 1.0 | 0.0 | 1.9 | 6.6 | 2.4 | 17.0 | 6.3 | n/a | 231 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 17.7 | 24.8 | 7.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.9 | n/a | 55 | 14 |
| Niacin (mg) | 0.0 | 10.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.8 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 4.2 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.6 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 327.6 | 396.0 | 56.7 | 114.1 | 0.9 | 0.0 | 2.2 | 14.4 | 4.4 | 226.0 | 81.2 | n/a | 1,224 | 306 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 4.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 7.9 | 22.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 35 | 9 |
| Potassium (mg) | 0.0 | 2,695.7 | 276.0 | 92.1 | 0.1 | 7.6 | 0.0 | 21.1 | 142.1 | 33.1 | 205.1 | 129.9 | n/a | 3,603 | 901 |
| Proline | n/a | 0.5 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 14.0 | 25.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 11.1 | 7.8 | n/a | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.6 | 0.0 | n/a | 423 | 106 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.1 | 8.8 | 6.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.7 | n/a | 28 | 7 |
| Selenium (mcg) | 0.0 | 2.3 | 61.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 6.6 | n/a | 81 | 20 |
| Serine | n/a | 0.6 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 1,600.6 | 284.0 | 29.9 | 90.8 | 0.1 | 155.0 | 2.1 | 3.0 | 1.9 | 545.8 | 530.6 | n/a | 3,244 | 811 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 7.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine | n/a | 0.5 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 28.0 | 58.6 | 19.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.8 | 2.0 | n/a | 124 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 3 | 1 |
| Valine | n/a | 0.8 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23.4 | 1,080.0 | 84.2 | 0.0 | 3.1 | 0.0 | 320.1 | 499.3 | 119.6 | 398.3 | 0.0 | n/a | 2,528 | 632 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 20.1 | 0.0 | 0.2 | 0.0 | 16.0 | 25.2 | 6.0 | 89.8 | 0.0 | n/a | 477 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 60.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.1 | 8.2 | 2.3 | 0.0 | 0.0 | n/a | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | n/a | 173 | 43 |
| Water (g) | 0.0 | 221.1 | 152.3 | 53.5 | 0.0 | 0.1 | 0.0 | 3.3 | 56.7 | 10.8 | 24.4 | 23.9 | n/a | 546 | 137 |
| Zinc (mg) | 0.0 | 2.2 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.7 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.