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Nutritional Facts: Guacamole With Mango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (482g)
avocados
4 tablespoons (48g)
sour cream
2 tablespoons (32g)
salsa
2 (6g)
garlic cloves
2 tablespoons (20g)
sweet onions
2 tablespoons (2g)
cilantro
2 tablespoons (22g)
tomatoes
4 tablespoons (40g)
mangoes
1 (67g)
limes
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 7.6 0.4 0.7 0.1 0.1 0.0 0.1 0.1 0.2 3.0 12 1
Aspartic acid (g) 1.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol (mg) 366.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 367 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.9 52.8 8.6 10.9 4.6 1.3 2.2 4.4 22.1 0.7 166 14
Calories 771.8 92.6 8.6 8.9 8.0 0.5 4.0 24.3 20.1 0.0 939 78
Calories (kj) 3,232.1 388.3 36.8 37.4 33.2 1.9 16.3 101.1 84.4 0.0 3,932 328
Campesterol (mg) 24.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 24 2
Carbohydrates (g) 41.1 1.4 2.0 2.0 1.9 0.1 0.9 6.1 7.1 0.0 62 5
Cholesterol (mg) 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 32.3 0.0 0.5 0.1 0.3 0.1 0.3 0.6 1.9 0.0 36 3
Folate (mcg) 390.7 3.4 1.3 0.2 3.8 1.2 3.3 17.4 5.4 0.0 427 36
Folate, DFE (mcg) 390.7 3.4 1.3 0.2 3.8 1.2 3.3 17.4 5.4 0.0 427 36
Folate, food (mcg) 390.7 3.4 1.3 0.2 3.8 1.2 3.3 17.4 5.4 0.0 427 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 n/a n/a 0.3 n/a 0.3 1.9 n/a n/a 3 0
Galactose (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.8 0.0 n/a n/a 0.4 n/a 0.3 0.8 n/a n/a 3 0
Glutamic acid (g) 1.4 0.3 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 2 0
Glycine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 2.7 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.4 0.0 4 0
Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 1.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Leucine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 139.9 4.8 4.8 1.5 2.0 0.5 2.4 4.0 4.0 0.0 164 14
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 47.3 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 50 4
Niacin (mg) 8.4 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 9 1
Pantothenic acid (mg) 6.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7 1
Phenylalanine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 250.8 55.2 9.9 9.2 5.8 1.0 5.3 5.7 12.1 0.0 355 30
Phytosterols n/a n/a n/a n/a 3.0 0.1 1.5 n/a n/a 0.0 5 0
Polyunsaturated Fat (g) 8.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 2,339.6 67.7 95.0 24.1 29.2 10.4 52.3 67.9 68.3 0.2 2,755 230
Proline (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 9.6 1.0 0.5 0.4 0.2 0.0 0.2 0.3 0.5 0.0 13 1
Retinol (mcg) 0.0 83.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 7
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.3 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Selenium (mcg) 1.9 1.2 0.3 0.9 0.1 0.0 0.0 0.2 0.3 0.0 5 0
Serine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 33.8 38.4 192.0 1.0 0.8 0.9 1.1 0.4 1.3 1,162.7 1,432 119
Starch (g) 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 9.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 10 1
Sucrose (g) 0.3 0.0 n/a n/a 0.2 n/a 0.0 2.8 n/a n/a 3 0
Sugar (g) 3.2 1.7 1.0 0.1 0.8 0.0 0.6 5.5 1.1 0.0 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 10.0 0.2 0.4 0.0 0.0 0.1 0.1 0.4 0.1 0.0 11 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 70.7 9.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 81 7
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 704.3 299.0 93.4 0.5 0.4 135.0 183.8 437.6 33.5 0.0 1,888 157
Vitamin A, RAE (mcg) 33.8 84.5 4.8 0.0 0.0 6.7 9.3 21.8 1.3 0.0 162 14
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 48.2 0.4 0.6 1.9 1.5 0.5 3.0 14.7 19.5 0.0 90 8
Vitamin D (IU) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Water (g) 353.3 35.7 28.8 3.5 17.8 1.8 20.9 33.8 59.1 0.0 555 46
Zinc (mg) 3.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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