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Nutritional Facts: Chicken 1-2-3

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
4 (0g)
mozzarella cheese
14 ounces (450g)
marinara sauce
Total 1 serving
Alanine (g) 5.8 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 6.8 n/a n/a 7 2
Ash (g) 5.4 n/a 9.0 14 4
Aspartic acid (g) 9.4 n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 n/a 98.9 123 31
Calories 538.1 n/a 391.3 929 232
Calories (kj) 2,251.4 n/a 1,637.1 3,889 972
Carbohydrates (g) 0.0 n/a 61.9 62 15
Cholesterol (mg) 302.1 n/a 9.0 311 78
Copper (mg) 0.1 n/a 0.8 1 0
Cystine (g) 1.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 11.7 12 3
Folate (mcg) 18.9 n/a 58.5 77 19
Folate, DFE (mcg) 18.9 n/a 58.5 77 19
Folate, food (mcg) 18.9 n/a 58.5 77 19
Folic acid (mcg) 0.0 n/a 0.0 0 0
Glutamic acid (g) 14.8 n/a n/a 15 4
Glycine (g) 4.4 n/a n/a 4 1
Histidine (g) 3.7 n/a n/a 4 1
Iron (mg) 1.7 n/a 3.2 5 1
Isoleucine (g) 4.9 n/a n/a 5 1
Leucine (g) 8.3 n/a n/a 8 2
Lysine (g) 9.6 n/a n/a 10 2
Magnesium (mg) 122.7 n/a 94.4 217 54
Manganese (mg) 0.1 n/a 0.7 1 0
Methionine (g) 2.6 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 2.6 6 2
Niacin (mg) 49.2 n/a 17.6 67 17
Pantothenic acid (mg) 6.7 n/a 0.3 7 2
Phenylalanine (g) 4.0 n/a n/a 4 1
Phosphorus (mg) 991.2 n/a 161.9 1,153 288
Polyunsaturated Fat (g) 1.9 n/a 5.3 7 2
Potassium (mg) 1,746.4 n/a 1,421.2 3,168 792
Proline (g) 3.2 n/a n/a 3 1
Protein (g) 100.2 n/a 8.0 108 27
Retinol (mcg) 42.5 n/a 0.0 42 11
Riboflavin (mg) 0.5 n/a 0.3 1 0
Saturated Fat (g) 2.7 n/a 3.1 6 1
Selenium (mcg) 151.0 n/a 6.3 157 39
Serine (g) 3.8 n/a n/a 4 1
Sodium (mg) 547.5 n/a 1,844.0 2,391 598
Sugar (g) 0.0 n/a 39.8 40 10
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0 0
Threonine (g) 4.5 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a 10.8 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 12.2 n/a 12.1 24 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0 0
Tryptophan (g) 1.3 n/a n/a 1 0
Tyrosine (g) 3.6 n/a n/a 4 1
Valine (g) 5.2 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 3,382.1 3,524 881
Vitamin A, RAE (mcg) 42.5 n/a 170.9 213 53
Vitamin B-12 (mcg) 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.8 4 1
Vitamin C (mg) 5.7 n/a 9.0 15 4
Vitamin D (IU) 23.6 n/a 0.0 24 6
Water (g) 357.7 n/a 359.8 718 179
Zinc (mg) 2.7 n/a 2.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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