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    Nutritional Facts: Chicken 1-2-3

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    4 (0g)
    mozzarella cheese
    14 ounces (450g)
    marinara sauce
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 n/a n/a 7 2
    Ash (g) 5.4 n/a 9.0 14 4
    Aspartic acid (g) 9.4 n/a n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 n/a 98.9 123 31
    Calories 538.1 n/a 391.3 929 232
    Calories (kj) 2,251.4 n/a 1,637.1 3,889 972
    Carbohydrates (g) 0.0 n/a 61.9 62 15
    Cholesterol (mg) 302.1 n/a 9.0 311 78
    Copper (mg) 0.1 n/a 0.8 1 0
    Cystine (g) 1.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 11.7 12 3
    Folate (mcg) 18.9 n/a 58.5 77 19
    Folate, DFE (mcg) 18.9 n/a 58.5 77 19
    Folate, food (mcg) 18.9 n/a 58.5 77 19
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Glutamic acid (g) 14.8 n/a n/a 15 4
    Glycine (g) 4.4 n/a n/a 4 1
    Histidine (g) 3.7 n/a n/a 4 1
    Iron (mg) 1.7 n/a 3.2 5 1
    Isoleucine (g) 4.9 n/a n/a 5 1
    Leucine (g) 8.3 n/a n/a 8 2
    Lysine (g) 9.6 n/a n/a 10 2
    Magnesium (mg) 122.7 n/a 94.4 217 54
    Manganese (mg) 0.1 n/a 0.7 1 0
    Methionine (g) 2.6 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a 2.6 6 2
    Niacin (mg) 49.2 n/a 17.6 67 17
    Pantothenic acid (mg) 6.7 n/a 0.3 7 2
    Phenylalanine (g) 4.0 n/a n/a 4 1
    Phosphorus (mg) 991.2 n/a 161.9 1,153 288
    Polyunsaturated Fat (g) 1.9 n/a 5.3 7 2
    Potassium (mg) 1,746.4 n/a 1,421.2 3,168 792
    Proline (g) 3.2 n/a n/a 3 1
    Protein (g) 100.2 n/a 8.0 108 27
    Retinol (mcg) 42.5 n/a 0.0 42 11
    Riboflavin (mg) 0.5 n/a 0.3 1 0
    Saturated Fat (g) 2.7 n/a 3.1 6 1
    Selenium (mcg) 151.0 n/a 6.3 157 39
    Serine (g) 3.8 n/a n/a 4 1
    Sodium (mg) 547.5 n/a 1,844.0 2,391 598
    Sugar (g) 0.0 n/a 39.8 40 10
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0 0
    Threonine (g) 4.5 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.9 n/a 10.8 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
    Total Fat (g) 12.2 n/a 12.1 24 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0 0
    Tryptophan (g) 1.3 n/a n/a 1 0
    Tyrosine (g) 3.6 n/a n/a 4 1
    Valine (g) 5.2 n/a n/a 5 1
    Vitamin A, IU (IU) 141.6 n/a 3,382.1 3,524 881
    Vitamin A, RAE (mcg) 42.5 n/a 170.9 213 53
    Vitamin B-12 (mcg) 0.9 n/a 0.0 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.8 4 1
    Vitamin C (mg) 5.7 n/a 9.0 15 4
    Vitamin D (IU) 23.6 n/a 0.0 24 6
    Water (g) 357.7 n/a 359.8 718 179
    Zinc (mg) 2.7 n/a 2.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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