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    Nutritional Facts: Czech Rohlik (Roll) Baked in Oven

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      350 g (350g)
    white flour
    150 g (187g)
    bread flour
    1/2 (9g)
    baker's yeast
    1/2 teaspoon (3g)
    salt
    300 ml (300g)
    water
    Total 1 serving
    Alanine (g) 1.2 0.6 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.8 0.0 0.0 n/a 2 1
    Ash (g) 1.6 0.9 0.2 3.0 0.3 6 1
    Aspartic acid (g) 1.5 0.8 0.1 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.5 28.1 1.6 0.7 9.0 92 23
    Calories 1,274.0 682.5 8.9 0.0 0.0 1,965 491
    Calories (kj) 5,330.5 2,855.6 37.3 0.0 0.0 8,223 2,056
    Carbohydrates (g) 267.1 143.1 1.5 0.0 0.0 412 103
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 9.5 5.1 0.7 0.0 0.0 15 4
    Folate (mcg) 640.5 343.1 66.7 0.0 0.0 1,050 263
    Folate, DFE (mcg) 1,018.5 545.6 66.7 0.0 0.0 1,631 408
    Folate, food (mcg) 101.5 54.4 66.7 0.0 0.0 223 56
    Folic acid (mcg) 539.0 288.7 0.0 0.0 0.0 828 207
    Glutamic acid (g) 12.2 6.5 0.1 0.0 n/a 19 5
    Glycine (g) 1.3 0.7 0.0 0.0 n/a 2 1
    Histidine (g) 0.8 0.4 0.0 0.0 n/a 1 0
    Iron (mg) 16.2 8.7 0.3 0.0 0.0 25 6
    Isoleucine (g) 1.2 0.7 0.0 0.0 n/a 2 0
    Leucine (g) 2.5 1.3 0.1 0.0 n/a 4 1
    Lysine (g) 0.8 0.4 0.1 0.0 n/a 1 0
    Magnesium (mg) 77.0 41.2 3.4 0.0 3.0 125 31
    Manganese (mg) 2.4 1.3 0.0 0.0 0.0 4 1
    Methionine (g) 0.6 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.2 0.1 0.0 0.0 1 0
    Niacin (mg) 20.7 11.1 1.0 0.0 0.0 33 8
    Pantothenic acid (mg) 1.5 0.8 0.4 0.0 0.0 3 1
    Phenylalanine (g) 1.8 1.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 378.0 202.5 28.6 0.0 0.0 609 152
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.8 0.0 0.0 0.0 2 1
    Potassium (mg) 374.5 200.6 51.1 0.2 3.0 629 157
    Proline (g) 4.2 2.2 0.0 0.0 n/a 6 2
    Protein (g) 36.2 19.4 0.7 0.0 0.0 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.7 0.9 0.1 0.0 0.0 3 1
    Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 1 0
    Selenium (mcg) 118.7 63.6 0.7 0.0 0.0 183 46
    Serine (g) 1.8 1.0 0.0 0.0 n/a 3 1
    Sodium (mg) 7.0 3.7 2.6 1,162.7 9.0 1,185 296
    Sugar (g) 0.9 0.5 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 1.5 0.2 0.0 0.0 4 1
    Threonine (g) 1.0 0.5 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.7 n/a n/a n/a 2 1
    Total Fat (g) 3.4 1.8 0.2 0.0 0.0 5 1
    Tryptophan (g) 0.4 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.6 0.0 0.0 n/a 2 0
    Valine (g) 1.5 0.8 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 41.7 22.3 5.9 0.0 299.9 370 92
    Zinc (mg) 2.5 1.3 0.8 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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