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Nutritional Facts: Czech Rohlik (Roll) Baked in Oven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
white flour
150 g (187g)
bread flour
1/2 (9g)
baker's yeast
1/2 teaspoon (3g)
salt
300 ml (300g)
water
Total 1 serving
Alanine (g) 1.2 0.6 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.8 0.0 0.0 n/a 2 1
Ash (g) 1.6 0.9 0.2 3.0 0.3 6 1
Aspartic acid (g) 1.5 0.8 0.1 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.5 28.1 1.6 0.7 9.0 92 23
Calories 1,274.0 682.5 8.9 0.0 0.0 1,965 491
Calories (kj) 5,330.5 2,855.6 37.3 0.0 0.0 8,223 2,056
Carbohydrates (g) 267.1 143.1 1.5 0.0 0.0 412 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.5 5.1 0.7 0.0 0.0 15 4
Folate (mcg) 640.5 343.1 66.7 0.0 0.0 1,050 263
Folate, DFE (mcg) 1,018.5 545.6 66.7 0.0 0.0 1,631 408
Folate, food (mcg) 101.5 54.4 66.7 0.0 0.0 223 56
Folic acid (mcg) 539.0 288.7 0.0 0.0 0.0 828 207
Glutamic acid (g) 12.2 6.5 0.1 0.0 n/a 19 5
Glycine (g) 1.3 0.7 0.0 0.0 n/a 2 1
Histidine (g) 0.8 0.4 0.0 0.0 n/a 1 0
Iron (mg) 16.2 8.7 0.3 0.0 0.0 25 6
Isoleucine (g) 1.2 0.7 0.0 0.0 n/a 2 0
Leucine (g) 2.5 1.3 0.1 0.0 n/a 4 1
Lysine (g) 0.8 0.4 0.1 0.0 n/a 1 0
Magnesium (mg) 77.0 41.2 3.4 0.0 3.0 125 31
Manganese (mg) 2.4 1.3 0.0 0.0 0.0 4 1
Methionine (g) 0.6 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.2 0.1 0.0 0.0 1 0
Niacin (mg) 20.7 11.1 1.0 0.0 0.0 33 8
Pantothenic acid (mg) 1.5 0.8 0.4 0.0 0.0 3 1
Phenylalanine (g) 1.8 1.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 378.0 202.5 28.6 0.0 0.0 609 152
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.4 0.8 0.0 0.0 0.0 2 1
Potassium (mg) 374.5 200.6 51.1 0.2 3.0 629 157
Proline (g) 4.2 2.2 0.0 0.0 n/a 6 2
Protein (g) 36.2 19.4 0.7 0.0 0.0 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.9 0.1 0.0 0.0 3 1
Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 1 0
Selenium (mcg) 118.7 63.6 0.7 0.0 0.0 183 46
Serine (g) 1.8 1.0 0.0 0.0 n/a 3 1
Sodium (mg) 7.0 3.7 2.6 1,162.7 9.0 1,185 296
Sugar (g) 0.9 0.5 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 1.5 0.2 0.0 0.0 4 1
Threonine (g) 1.0 0.5 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.7 n/a n/a n/a 2 1
Total Fat (g) 3.4 1.8 0.2 0.0 0.0 5 1
Tryptophan (g) 0.4 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.6 0.0 0.0 n/a 2 0
Valine (g) 1.5 0.8 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 41.7 22.3 5.9 0.0 299.9 370 92
Zinc (mg) 2.5 1.3 0.8 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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