Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) elbow macaroni |
1 lb (454g) chicken breasts |
1/2 cup (126g) evaporated milk |
2 tablespoons (28g) butter |
1 tablespoon (8g) garlic |
1 medium (110g) onions |
1/2 cup (64g) carrots |
1 (4g) chicken bouillon cubes |
1 to taste (0g) salt and pepper |
1 tablespoon (18g) fish sauce |
8 cups (1,896g) water |
Total | 1 serving | |
| Alanine (g) | 0.9 | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 5.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 1.8 | 4.6 | 2.0 | 0.6 | 0.1 | 0.4 | 0.6 | 2.0 | n/a | 3.6 | 1.9 | 18 | 4 |
| Aspartic acid (g) | 1.3 | 8.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 49.9 | 328.9 | 6.8 | 15.1 | 25.3 | 21.1 | 7.5 | n/a | 7.7 | 56.9 | 563 | 141 |
| Calories | 779.1 | 780.9 | 168.8 | 203.6 | 12.5 | 44.0 | 26.2 | 10.7 | n/a | 6.3 | 0.0 | 2,032 | 508 |
| Calories (kj) | 3,261.3 | 3,268.8 | 708.1 | 851.7 | 52.1 | 182.6 | 110.7 | 44.7 | n/a | 26.3 | 0.0 | 8,506 | 2,127 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 156.8 | 0.0 | 12.7 | 0.0 | 2.8 | 10.3 | 6.1 | 0.7 | n/a | 0.7 | 0.0 | 190 | 48 |
| Cholesterol (mg) | 0.0 | 290.6 | 36.5 | 61.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 389 | 97 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 497.7 | 18.2 | 10.1 | 0.9 | 0.3 | 20.9 | 12.2 | 1.3 | n/a | 9.2 | 0.0 | 571 | 143 |
| Folate, DFE (mcg) | 821.1 | 18.2 | 10.1 | 0.9 | 0.3 | 20.9 | 12.2 | 1.3 | n/a | 9.2 | 0.0 | 894 | 223 |
| Folate, food (mcg) | 37.8 | 18.2 | 10.1 | 0.9 | 0.3 | 20.9 | 12.2 | 1.3 | n/a | 9.2 | 0.0 | 111 | 28 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 460 | 115 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 9.7 | 14.0 | 1.8 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 26 | 7 |
| Glycine (g) | 0.9 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.6 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 3.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 11 | 3 |
| Isoleucine (g) | 1.1 | 4.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 7.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.6 | 7.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 111.3 | 113.5 | 30.2 | 0.6 | 2.1 | 11.0 | 7.7 | 2.2 | n/a | 31.5 | 19.0 | 329 | 82 |
| Maltose (g) | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 17.3 | 2.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 15.1 | 45.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 0.9 | 3.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 396.9 | 790.0 | 255.8 | 6.8 | 12.8 | 31.9 | 22.4 | 6.6 | n/a | 1.3 | 0.0 | 1,524 | 381 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 8.9 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 468.3 | 998.8 | 381.8 | 6.8 | 33.5 | 160.6 | 204.8 | 12.4 | n/a | 51.8 | 19.0 | 2,338 | 584 |
| Proline (g) | 3.3 | 4.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 27.4 | 94.7 | 8.6 | 0.2 | 0.5 | 1.2 | 0.6 | 0.7 | n/a | 0.9 | 0.0 | 135 | 34 |
| Retinol (mcg) | 0.0 | 109.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 300 | 75 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 12.1 | 5.8 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 132.7 | 75.4 | 2.9 | 0.3 | 1.2 | 0.6 | 0.1 | 1.1 | n/a | 1.6 | 0.0 | 216 | 54 |
| Serine (g) | 1.3 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 12.6 | 286.0 | 133.6 | 202.8 | 1.4 | 4.4 | 44.2 | 955.0 | n/a | 1,413.2 | 56.9 | 3,110 | 777 |
| Starch (g) | 131.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | 1.1 | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.6 | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 3.0 | 0.7 | n/a | 0.7 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.0 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.2 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.2 | 42.0 | 9.5 | 23.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.2 | 4.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 376.8 | 500.2 | 709.7 | 0.8 | 2.2 | 10,691.8 | 0.1 | n/a | 2.2 | 0.0 | 12,284 | 3,071 |
| Vitamin A, RAE (mcg) | 0.0 | 109.0 | n/a | 194.3 | 0.0 | 0.0 | 534.4 | 0.0 | n/a | 0.7 | 0.0 | 838 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 2.6 | 8.1 | 3.8 | 0.0 | n/a | 0.1 | 0.0 | 17 | 4 |
| Vitamin D (IU) | 0.0 | 72.6 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 90 | 22 |
| Water (g) | 20.8 | 315.3 | 93.3 | 4.5 | 4.9 | 98.0 | 56.5 | 0.1 | n/a | 12.8 | 1,894.1 | 2,500 | 625 |
| Zinc (mg) | 3.0 | 3.6 | 1.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.