You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Tomato and Swiss Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (123g)
tomatoes
1 to taste (0g)
oregano
1 to taste (3g)
basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
olive oil
2 slices (50g)
bread
1 tablespoon (0g)
mayonnaise
1 slice (28g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Ash (g) 0.6 n/a n/a n/a n/a n/a 1.0 n/a 0.8 2 2
Aspartic acid (g) 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0.4 1 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 12.3 n/a n/a n/a n/a n/a 75.5 n/a 221.5 309 309
Calories 22.1 n/a n/a n/a n/a n/a 133.0 n/a 106.4 262 262
Calories (kj) 91.0 n/a n/a n/a n/a n/a 556.5 n/a 445.5 1,093 1,093
Carbohydrates (g) 4.8 n/a n/a n/a n/a n/a 25.3 n/a 1.5 32 32
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 25.8 26 26
Copper (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Dietary Fiber (g) 1.5 n/a n/a n/a n/a n/a 1.2 n/a 0.0 3 3
Folate (mcg) 18.5 n/a n/a n/a n/a n/a 55.5 n/a 1.7 76 76
Folate, DFE (mcg) 18.5 n/a n/a n/a n/a n/a 85.5 n/a 1.7 106 106
Folate, food (mcg) 18.5 n/a n/a n/a n/a n/a 12.5 n/a 1.7 33 33
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 43.0 n/a 0.0 43 43
Fructose (g) 1.7 n/a n/a n/a n/a n/a 0.9 n/a n/a 3 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 0.7 n/a 0.1 2 2
Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a 1.2 n/a 1.6 3 3
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Iron (mg) 0.3 n/a n/a n/a n/a n/a 1.9 n/a 0.1 2 2
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.8 1 1
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.7 1 1
Magnesium (mg) 13.5 n/a n/a n/a n/a n/a 11.5 n/a 10.6 36 36
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.2 1 1
Manganese (mg) 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 2.0 2 2
Niacin (mg) 0.7 n/a n/a n/a n/a n/a 2.2 n/a 0.0 3 3
Pantothenic acid (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.5 1 1
Phosphorus (mg) 29.5 n/a n/a n/a n/a n/a 49.5 n/a 158.8 238 238
Phytosterols (mg) 8.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 9
Polyunsaturated Fat (g) 0.1 n/a n/a n/a n/a n/a 0.7 n/a 0.3 1 1
Potassium (mg) 291.5 n/a n/a n/a n/a n/a 50.0 n/a 21.6 363 363
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 1.0 1 1
Protein (g) 1.1 n/a n/a n/a n/a n/a 3.8 n/a 7.5 12 12
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 59.9 60 60
Riboflavin (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.1 0 0
Saturated Fat (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 5.0 5 5
Selenium (mcg) 0.0 n/a n/a n/a n/a n/a 8.7 n/a 5.1 14 14
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.5 1 1
Sodium (mg) 6.2 n/a n/a n/a n/a n/a 255.5 n/a 53.8 315 315
Starch (g) 0.0 n/a n/a n/a n/a n/a 20.3 n/a n/a 20 20
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 3.2 n/a n/a n/a n/a n/a 2.2 n/a 0.4 6 6
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.7 n/a n/a n/a n/a n/a 0.1 n/a 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 n/a n/a n/a n/a n/a 1.6 n/a 7.8 10 10
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 1 1
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.6 1 1
Vitamin A, IU (IU) 1,024.6 n/a n/a n/a n/a n/a 0.0 n/a 232.4 1,257 1,257
Vitamin A, RAE (mcg) 51.7 n/a n/a n/a n/a n/a 0.0 n/a 61.6 113 113
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 1
Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 16.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 17 17
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5.6 6 6
Water (g) 116.3 n/a n/a n/a n/a n/a 18.2 n/a 10.4 145 145
Zinc (mg) 0.2 n/a n/a n/a n/a n/a 0.4 n/a 1.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Tomato and Swiss Cheese Sandwich.