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    Nutritional Facts: Roasted Tomato and Swiss Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (123g)
    tomatoes
    1 to taste (0g)
    oregano
    1 to taste (3g)
    basil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    olive oil
    2 slices (50g)
    bread
    1 tablespoon (15g)
    mayonnaise
    1 slice (28g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.3 0 0
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.3 0 0
    Ash (g) 0.6 n/a n/a n/a n/a n/a 1.0 0.3 0.8 3 3
    Aspartic acid (g) 0.2 n/a n/a n/a n/a n/a 0.2 0.0 0.4 1 1
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 12.3 n/a n/a n/a n/a n/a 75.5 2.1 221.5 311 311
    Calories 22.1 n/a n/a n/a n/a n/a 133.0 57.3 106.4 319 319
    Calories (kj) 91.0 n/a n/a n/a n/a n/a 556.5 239.8 445.5 1,333 1,333
    Carbohydrates (g) 4.8 n/a n/a n/a n/a n/a 25.3 3.5 1.5 35 35
    Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 3.8 25.8 30 30
    Copper (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 1.5 n/a n/a n/a n/a n/a 1.2 0.0 0.0 3 3
    Folate (mcg) 18.5 n/a n/a n/a n/a n/a 55.5 0.9 1.7 77 77
    Folate, DFE (mcg) 18.5 n/a n/a n/a n/a n/a 85.5 0.9 1.7 107 107
    Folate, food (mcg) 18.5 n/a n/a n/a n/a n/a 12.5 0.9 1.7 34 34
    Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 43.0 0.0 0.0 43 43
    Fructose (g) 1.7 n/a n/a n/a n/a n/a 0.9 n/a n/a 3 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 0.7 n/a 0.1 2 2
    Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a 1.2 0.0 1.6 3 3
    Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 0 0
    Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.3 0 0
    Iron (mg) 0.3 n/a n/a n/a n/a n/a 1.9 0.0 0.1 2 2
    Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.4 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.8 1 1
    Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.7 1 1
    Magnesium (mg) 13.5 n/a n/a n/a n/a n/a 11.5 0.3 10.6 36 36
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.2 1 1
    Manganese (mg) 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a 0.3 1.3 2.0 4 4
    Niacin (mg) 0.7 n/a n/a n/a n/a n/a 2.2 0.0 0.0 3 3
    Pantothenic acid (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.1 0 0
    Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.5 1 1
    Phosphorus (mg) 29.5 n/a n/a n/a n/a n/a 49.5 3.8 158.8 242 242
    Phytosterols (mg) 8.6 n/a n/a n/a n/a n/a 0.0 14.3 n/a 23 23
    Polyunsaturated Fat (g) 0.1 n/a n/a n/a n/a n/a 0.7 2.6 0.3 4 4
    Potassium (mg) 291.5 n/a n/a n/a n/a n/a 50.0 1.3 21.6 364 364
    Proline (g) 0.0 n/a n/a n/a n/a n/a 0.4 0.0 1.0 1 1
    Protein (g) 1.1 n/a n/a n/a n/a n/a 3.8 0.1 7.5 13 13
    Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 1.8 59.9 62 62
    Riboflavin (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0 0
    Saturated Fat (g) 0.0 n/a n/a n/a n/a n/a 0.4 0.7 5.0 6 6
    Selenium (mcg) 0.0 n/a n/a n/a n/a n/a 8.7 0.2 5.1 14 14
    Serine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.5 1 1
    Sodium (mg) 6.2 n/a n/a n/a n/a n/a 255.5 104.5 53.8 420 420
    Starch (g) 0.0 n/a n/a n/a n/a n/a 20.3 n/a n/a 20 20
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 3.2 n/a n/a n/a n/a n/a 2.2 0.9 0.4 7 7
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.3 0 0
    Tocopherol, alpha (mg) 0.7 n/a n/a n/a n/a n/a 0.1 0.3 0.1 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 2.0 0.0 2 2
    Total Fat (g) 0.2 n/a n/a n/a n/a n/a 1.6 4.9 7.8 15 15
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.5 1 1
    Valine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.6 1 1
    Vitamin A, IU (IU) 1,024.6 n/a n/a n/a n/a n/a 0.0 32.3 232.4 1,289 1,289
    Vitamin A, RAE (mcg) 51.7 n/a n/a n/a n/a n/a 0.0 3.1 61.6 116 116
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.9 1 1
    Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 16.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 17 17
    Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.6 5.6 6 6
    Water (g) 116.3 n/a n/a n/a n/a n/a 18.2 5.9 10.4 151 151
    Zinc (mg) 0.2 n/a n/a n/a n/a n/a 0.4 0.0 1.2 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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