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    Nutritional Facts: Italian Ranch Shredded Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chicken breasts
    4 ounces (113g)
    Italian dressing
    1/2 tablespoon (4g)
    garlic
    1 ounce (0g)
    ranch dressing mix
    1/2 tablespoon (4g)
    chili powder
    1/2 tablespoon (3g)
    ground cumin
    Total 1 serving
    Alanine (g) 10.8 0.0 0.0 n/a 0.0 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 11.7 0.0 0.0 n/a 0.0 n/a 12 1
    Ash (g) 9.2 5.0 0.1 n/a 0.5 0.2 15 2
    Aspartic acid (g) 16.9 0.0 0.0 n/a 0.1 n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 99.9 7.9 7.6 n/a 13.2 27.9 157 20
    Calories 1,561.8 330.0 6.2 n/a 11.3 11.3 1,921 240
    Calories (kj) 6,537.6 1,382.4 26.0 n/a 47.2 47.0 8,040 1,005
    Carbohydrates (g) 0.0 11.8 1.4 n/a 2.0 1.3 17 2
    Cholesterol (mg) 581.1 0.0 0.0 n/a 0.0 0.0 581 73
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 2.5 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 1.4 0.3 2 0
    Folate (mcg) 36.3 0.0 0.1 n/a 1.1 0.3 38 5
    Folate, DFE (mcg) 36.3 0.0 0.1 n/a 1.1 0.3 38 5
    Folate, food (mcg) 36.3 0.0 0.1 n/a 1.1 0.3 38 5
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 4.1 n/a n/a 0.2 n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.3 n/a n/a 0.1 n/a 5 1
    Glutamic acid (g) 27.9 0.1 0.0 n/a 0.1 n/a 28 4
    Glycine (g) 11.2 0.0 0.0 n/a 0.0 n/a 11 1
    Histidine (g) 5.7 0.0 0.0 n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.7 0.7 0.1 n/a 0.7 2.0 10 1
    Isoleucine (g) 9.7 0.0 0.0 n/a 0.0 n/a 10 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.9 0.0 0.0 n/a 0.0 n/a 14 2
    Lysine (g) 15.7 0.0 0.0 n/a 0.0 n/a 16 2
    Magnesium (mg) 227.0 3.4 1.0 n/a 6.0 11.0 248 31
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a 0.1 0.1 0 0
    Methionine (g) 5.1 0.0 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 34.7 7.2 0.0 n/a 0.1 0.4 42 5
    Niacin (mg) 90.0 0.0 0.0 n/a 0.5 0.1 91 11
    Pantothenic acid (mg) 7.3 0.0 0.0 n/a 0.0 n/a 7 1
    Phenylalanine (g) 7.4 0.0 0.0 n/a 0.0 n/a 7 1
    Phosphorus (mg) 1,579.9 10.2 6.4 n/a 12.0 15.0 1,623 203
    Phytosterols n/a n/a n/a n/a 3.3 2.0 5 1
    Polyunsaturated Fat (g) 17.8 14.7 0.0 n/a 0.3 0.1 33 4
    Potassium (mg) 1,997.6 54.4 16.8 n/a 78.0 53.6 2,200 275
    Proline (g) 8.7 0.0 0.0 n/a 0.1 n/a 9 1
    Protein (g) 189.3 0.4 0.3 n/a 0.5 0.5 191 24
    Retinol (mcg) 217.9 0.0 0.0 n/a 0.0 0.0 218 27
    Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 24.2 5.1 0.0 n/a 0.1 0.0 29 4
    Selenium (mcg) 150.7 2.3 0.6 n/a 0.8 0.2 155 19
    Serine (g) 6.6 0.0 0.0 n/a 0.0 n/a 7 1
    Sodium (mg) 572.0 1,154.5 0.7 n/a 65.6 5.0 1,798 225
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 9.4 0.0 n/a 0.3 0.1 10 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 7.9 0.0 0.0 n/a 0.0 n/a 8 1
    Tocopherol, alpha (mg) 2.5 5.7 0.0 n/a 1.5 0.1 10 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 84.0 32.2 0.0 n/a 0.6 0.7 117 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 6.2 0.0 0.0 n/a 0.0 n/a 6 1
    Valine (g) 9.3 0.0 0.0 n/a 0.0 n/a 9 1
    Vitamin A, IU (IU) 753.6 40.8 0.4 n/a 1,186.0 38.1 2,019 252
    Vitamin A, RAE (mcg) 217.9 2.3 0.0 n/a 59.3 1.9 281 35
    Vitamin B-12 (mcg) 3.1 0.0 0.0 n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 4.8 0.1 0.1 n/a 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 1.3 n/a 0.0 0.2 2 0
    Vitamin D (IU) 145.3 0.0 0.0 n/a 0.0 0.0 145 18
    Water (g) 630.7 64.0 2.4 n/a 0.4 0.2 698 87
    Zinc (mg) 7.3 0.1 0.0 n/a 0.2 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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