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Nutritional Facts: Italian Ranch Shredded Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
4 ounces (113g)
Italian dressing
1/2 tablespoon (4g)
garlic
1 ounce (0g)
ranch dressing mix
1/2 tablespoon (4g)
chili powder
1/2 tablespoon (3g)
ground cumin
Total 1 serving
Alanine (g) 10.8 0.0 0.0 n/a 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.7 0.0 0.0 n/a 0.0 n/a 12 1
Ash (g) 9.2 5.0 0.1 n/a 0.5 0.2 15 2
Aspartic acid (g) 16.9 0.0 0.0 n/a 0.1 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 99.9 7.9 7.6 n/a 13.2 27.9 157 20
Calories 1,561.8 330.0 6.2 n/a 11.3 11.3 1,921 240
Calories (kj) 6,537.6 1,382.4 26.0 n/a 47.2 47.0 8,040 1,005
Carbohydrates (g) 0.0 11.8 1.4 n/a 2.0 1.3 17 2
Cholesterol (mg) 581.1 0.0 0.0 n/a 0.0 0.0 581 73
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 2.5 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 1.4 0.3 2 0
Folate (mcg) 36.3 0.0 0.1 n/a 1.1 0.3 38 5
Folate, DFE (mcg) 36.3 0.0 0.1 n/a 1.1 0.3 38 5
Folate, food (mcg) 36.3 0.0 0.1 n/a 1.1 0.3 38 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.1 n/a n/a 0.2 n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.3 n/a n/a 0.1 n/a 5 1
Glutamic acid (g) 27.9 0.1 0.0 n/a 0.1 n/a 28 4
Glycine (g) 11.2 0.0 0.0 n/a 0.0 n/a 11 1
Histidine (g) 5.7 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.7 0.7 0.1 n/a 0.7 2.0 10 1
Isoleucine (g) 9.7 0.0 0.0 n/a 0.0 n/a 10 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.9 0.0 0.0 n/a 0.0 n/a 14 2
Lysine (g) 15.7 0.0 0.0 n/a 0.0 n/a 16 2
Magnesium (mg) 227.0 3.4 1.0 n/a 6.0 11.0 248 31
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.1 0.1 0 0
Methionine (g) 5.1 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 34.7 7.2 0.0 n/a 0.1 0.4 42 5
Niacin (mg) 90.0 0.0 0.0 n/a 0.5 0.1 91 11
Pantothenic acid (mg) 7.3 0.0 0.0 n/a 0.0 n/a 7 1
Phenylalanine (g) 7.4 0.0 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 1,579.9 10.2 6.4 n/a 12.0 15.0 1,623 203
Phytosterols n/a n/a n/a n/a 3.3 2.0 5 1
Polyunsaturated Fat (g) 17.8 14.7 0.0 n/a 0.3 0.1 33 4
Potassium (mg) 1,997.6 54.4 16.8 n/a 78.0 53.6 2,200 275
Proline (g) 8.7 0.0 0.0 n/a 0.1 n/a 9 1
Protein (g) 189.3 0.4 0.3 n/a 0.5 0.5 191 24
Retinol (mcg) 217.9 0.0 0.0 n/a 0.0 0.0 218 27
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 24.2 5.1 0.0 n/a 0.1 0.0 29 4
Selenium (mcg) 150.7 2.3 0.6 n/a 0.8 0.2 155 19
Serine (g) 6.6 0.0 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 572.0 1,154.5 0.7 n/a 65.6 5.0 1,798 225
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 9.4 0.0 n/a 0.3 0.1 10 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 7.9 0.0 0.0 n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.5 5.7 0.0 n/a 1.5 0.1 10 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 84.0 32.2 0.0 n/a 0.6 0.7 117 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 6.2 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 9.3 0.0 0.0 n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 753.6 40.8 0.4 n/a 1,186.0 38.1 2,019 252
Vitamin A, RAE (mcg) 217.9 2.3 0.0 n/a 59.3 1.9 281 35
Vitamin B-12 (mcg) 3.1 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 4.8 0.1 0.1 n/a 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 1.3 n/a 0.0 0.2 2 0
Vitamin D (IU) 145.3 0.0 0.0 n/a 0.0 0.0 145 18
Water (g) 630.7 64.0 2.4 n/a 0.4 0.2 698 87
Zinc (mg) 7.3 0.1 0.0 n/a 0.2 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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