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Nutritional Facts: Fearless "fried" Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
1 (33g)
egg whites
1/2 cup (123g)
buttermilk
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
paprika
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried oregano
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 11.7 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.6 0.2 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 14 4
Ash (g) 10.9 0.2 1.1 0.3 3.3 0.2 0.2 0.1 6.0 0.1 0.0 22 6
Aspartic acid (g) 18.9 0.4 0.3 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 2.3 142.1 9.4 338.7 5.3 26.5 16.0 1.4 1.3 0.0 590 148
Calories 1,076.2 17.2 49.0 227.5 2.3 6.5 3.9 2.7 0.0 2.9 240.4 1,628 407
Calories (kj) 4,502.9 71.3 207.0 951.9 9.8 27.2 16.2 11.1 0.0 12.0 1,006.1 6,815 1,704
Carbohydrates (g) 0.0 0.2 5.9 47.7 1.1 1.2 0.9 0.7 0.0 0.5 0.0 58 15
Cholesterol (mg) 604.2 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609 152
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.8 0.5 0.4 0.0 0.2 0.0 4 1
Folate (mcg) 37.8 1.3 6.1 16.3 0.0 1.1 3.8 2.4 0.0 1.0 0.0 70 17
Folate, DFE (mcg) 37.8 1.3 6.1 16.3 0.0 1.1 3.8 2.4 0.0 1.0 0.0 70 17
Folate, food (mcg) 37.8 1.3 6.1 16.3 0.0 1.1 3.8 2.4 0.0 1.0 0.0 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 29.7 0.5 0.8 2.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 33 8
Glycine (g) 8.9 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Histidine (g) 7.5 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.1 0.7 0.5 0.5 1.7 0.4 0.0 0.1 0.0 8 2
Isoleucine (g) 9.8 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.6 0.3 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 18 4
Lysine (g) 19.3 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 5
Magnesium (mg) 245.4 3.6 13.5 13.8 1.8 4.1 3.1 2.7 0.1 1.4 0.0 289 72
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 5.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 7.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 15 4
Niacin (mg) 98.5 0.0 0.1 0.8 0.0 0.2 0.1 0.0 0.0 0.1 0.0 100 25
Pantothenic acid (mg) 13.5 0.1 0.3 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 14 4
Phenylalanine (g) 8.1 0.2 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Phosphorus (mg) 1,982.4 5.0 109.0 67.5 456.2 7.2 2.8 1.5 0.0 2.6 0.0 2,634 659
Phytosterols n/a n/a n/a n/a n/a 4.0 2.3 2.0 0.0 0.7 263.3 272 68
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 14.9 19 5
Potassium (mg) 3,492.8 53.8 185.0 66.9 0.2 52.4 11.4 12.6 0.5 18.1 0.0 3,894 973
Proline (g) 6.4 0.1 0.4 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.0 8 2
Protein (g) 200.4 3.6 4.1 6.5 0.0 0.3 0.1 0.1 0.0 0.1 0.0 215 54
Retinol (mcg) 85.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Riboflavin (mg) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.4 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 10 2
Selenium (mcg) 302.1 6.6 2.5 21.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 333 83
Serine (g) 7.6 0.3 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Sodium (mg) 1,095.0 54.8 128.6 1.3 363.1 1.6 0.8 0.3 2,325.5 0.3 0.0 3,971 993
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 5.9 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Tocopherol, alpha (mg) 1.8 0.0 0.1 0.0 0.0 0.7 0.1 0.2 0.0 0.3 3.9 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 24.4 0.1 1.1 0.6 0.0 0.3 0.1 0.0 0.0 0.2 27.2 54 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 2.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Tyrosine (g) 7.2 0.2 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Valine (g) 10.4 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Vitamin A, IU (IU) 283.2 0.0 57.6 0.0 0.0 1,132.8 53.2 17.0 0.0 374.5 0.0 1,918 480
Vitamin A, RAE (mcg) 85.0 0.0 17.2 0.0 0.0 56.6 2.7 0.9 0.0 18.7 0.0 181 45
Vitamin B-12 (mcg) 1.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 11.3 0.0 1.2 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.0 14 3
Vitamin D (IU) 47.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Water (g) 715.5 28.9 110.4 7.5 0.2 0.3 0.1 0.1 0.0 0.1 0.0 863 216
Zinc (mg) 5.5 0.0 0.5 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 2

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