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    Nutritional Facts: Fearless "fried" Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    skinless chicken breasts
    1 (33g)
    egg whites
    1/2 cup (123g)
    buttermilk
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (2g)
    paprika
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cayenne
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 11.7 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.6 0.2 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 14 4
    Ash (g) 10.9 0.2 1.1 0.3 3.3 0.2 0.2 0.1 6.0 0.1 0.0 22 6
    Aspartic acid (g) 18.9 0.4 0.3 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.2 2.3 142.1 9.4 338.7 5.3 26.5 16.0 1.4 1.3 0.0 590 148
    Calories 1,076.2 17.2 49.0 227.5 2.3 6.5 3.9 2.7 0.0 2.9 240.4 1,628 407
    Calories (kj) 4,502.9 71.3 207.0 951.9 9.8 27.2 16.2 11.1 0.0 12.0 1,006.1 6,815 1,704
    Carbohydrates (g) 0.0 0.2 5.9 47.7 1.1 1.2 0.9 0.7 0.0 0.5 0.0 58 15
    Cholesterol (mg) 604.2 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609 152
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 2.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.8 0.5 0.4 0.0 0.2 0.0 4 1
    Folate (mcg) 37.8 1.3 6.1 16.3 0.0 1.1 3.8 2.4 0.0 1.0 0.0 70 17
    Folate, DFE (mcg) 37.8 1.3 6.1 16.3 0.0 1.1 3.8 2.4 0.0 1.0 0.0 70 17
    Folate, food (mcg) 37.8 1.3 6.1 16.3 0.0 1.1 3.8 2.4 0.0 1.0 0.0 70 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 29.7 0.5 0.8 2.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 33 8
    Glycine (g) 8.9 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 2
    Histidine (g) 7.5 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.5 0.0 0.1 0.7 0.5 0.5 1.7 0.4 0.0 0.1 0.0 8 2
    Isoleucine (g) 9.8 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.6 0.3 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 18 4
    Lysine (g) 19.3 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 5
    Magnesium (mg) 245.4 3.6 13.5 13.8 1.8 4.1 3.1 2.7 0.1 1.4 0.0 289 72
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 5.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 7.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 15 4
    Niacin (mg) 98.5 0.0 0.1 0.8 0.0 0.2 0.1 0.0 0.0 0.1 0.0 100 25
    Pantothenic acid (mg) 13.5 0.1 0.3 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 14 4
    Phenylalanine (g) 8.1 0.2 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 2
    Phosphorus (mg) 1,982.4 5.0 109.0 67.5 456.2 7.2 2.8 1.5 0.0 2.6 0.0 2,634 659
    Phytosterols n/a n/a n/a n/a n/a 4.0 2.3 2.0 0.0 0.7 263.3 272 68
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 14.9 19 5
    Potassium (mg) 3,492.8 53.8 185.0 66.9 0.2 52.4 11.4 12.6 0.5 18.1 0.0 3,894 973
    Proline (g) 6.4 0.1 0.4 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.0 8 2
    Protein (g) 200.4 3.6 4.1 6.5 0.0 0.3 0.1 0.1 0.0 0.1 0.0 215 54
    Retinol (mcg) 85.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
    Riboflavin (mg) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.4 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 10 2
    Selenium (mcg) 302.1 6.6 2.5 21.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 333 83
    Serine (g) 7.6 0.3 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
    Sodium (mg) 1,095.0 54.8 128.6 1.3 363.1 1.6 0.8 0.3 2,325.5 0.3 0.0 3,971 993
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 5.9 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 9.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Tocopherol, alpha (mg) 1.8 0.0 0.1 0.0 0.0 0.7 0.1 0.2 0.0 0.3 3.9 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 24.4 0.1 1.1 0.6 0.0 0.3 0.1 0.0 0.0 0.2 27.2 54 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Tyrosine (g) 7.2 0.2 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
    Valine (g) 10.4 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 3
    Vitamin A, IU (IU) 283.2 0.0 57.6 0.0 0.0 1,132.8 53.2 17.0 0.0 374.5 0.0 1,918 480
    Vitamin A, RAE (mcg) 85.0 0.0 17.2 0.0 0.0 56.6 2.7 0.9 0.0 18.7 0.0 181 45
    Vitamin B-12 (mcg) 1.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin C (mg) 11.3 0.0 1.2 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.0 14 3
    Vitamin D (IU) 47.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Water (g) 715.5 28.9 110.4 7.5 0.2 0.3 0.1 0.1 0.0 0.1 0.0 863 216
    Zinc (mg) 5.5 0.0 0.5 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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