Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (320g) onions |
1 large (50g) eggs |
1 1/4 teaspoons (8g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 lbs (908g) russet potatoes |
1 tablespoon (7g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 to taste (0g) vegetable oil |
6 tablespoons (81g) olive oil |
2 tablespoons (0g) sherry wine vinegar |
1/4 teaspoon (1g) dry mustard |
2 large (0g) watercress |
1 large (241g) avocados |
4 ounces (120g) smoked salmon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 3 | 1 |
| Ash (g) | 1.1 | 0.5 | 7.5 | 0.0 | 9.8 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 3.2 | 29 | 5 |
| Aspartic acid (g) | 0.3 | 0.7 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | 183 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.6 | 28.0 | 1.8 | 2.5 | 109.0 | 1.1 | 338.7 | n/a | 0.8 | n/a | 1.3 | n/a | 28.9 | 13.2 | 599 | 100 |
| Calories | 128.0 | 71.5 | 0.0 | 1.4 | 699.2 | 27.3 | 2.3 | n/a | 716.0 | n/a | 2.5 | n/a | 385.9 | 140.9 | 2,175 | 363 |
| Calories (kj) | 531.2 | 299.5 | 0.0 | 6.0 | 2,914.7 | 114.2 | 9.8 | n/a | 2,996.2 | n/a | 10.6 | n/a | 1,616.0 | 590.0 | 9,088 | 1,515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 12 | 2 |
| Carbohydrates (g) | 29.9 | 0.4 | 0.0 | 0.4 | 158.6 | 5.7 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 20.6 | 0.0 | 217 | 36 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 27.7 | 214 | 36 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.1 | 20.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 16.2 | 0.0 | 42 | 7 |
| Folate (mcg) | 60.8 | 23.5 | 0.0 | 0.1 | 145.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 195.4 | 2.4 | 430 | 72 |
| Folate, DFE (mcg) | 60.8 | 23.5 | 0.0 | 0.1 | 145.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 195.4 | 2.4 | 430 | 72 |
| Folate, food (mcg) | 60.8 | 23.5 | 0.0 | 0.1 | 145.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 195.4 | 2.4 | 430 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | 0.2 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.8 | 0.8 | 0.0 | 0.0 | 3.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 3.3 | 9 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.9 | 0.0 | 0.1 | 7.1 | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 1.3 | 1.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.8 | 4 | 1 |
| Lysine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.0 | 4 | 1 |
| Magnesium (mg) | 32.0 | 6.0 | 0.1 | 1.0 | 208.8 | 1.6 | 1.8 | n/a | 0.0 | n/a | 1.9 | n/a | 69.9 | 21.7 | 345 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.1 | n/a | 0.1 | n/a | 23.6 | 2.4 | 87 | 15 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 5.7 | 20 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 1.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 2 | 0 |
| Phosphorus (mg) | 92.8 | 99.0 | 0.0 | 0.9 | 517.6 | 8.1 | 456.2 | n/a | 0.0 | n/a | 4.1 | n/a | 125.4 | 197.5 | 1,502 | 250 |
| Phytosterols (mg) | 48.0 | n/a | 0.0 | 0.5 | 45.4 | n/a | n/a | n/a | 179.0 | n/a | 0.6 | n/a | n/a | n/a | 274 | 46 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 8.5 | n/a | 0.1 | n/a | 4.4 | 1.2 | 16 | 3 |
| Potassium (mg) | 467.2 | 69.0 | 0.6 | 7.6 | 3,822.7 | 8.0 | 0.2 | n/a | 0.8 | n/a | 3.7 | n/a | 1,169.8 | 210.7 | 5,760 | 960 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 2 | 0 |
| Protein (g) | 3.5 | 6.3 | 0.0 | 0.1 | 18.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4.8 | 22.0 | 56 | 9 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 31.3 | 111 | 19 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11.2 | n/a | 0.0 | n/a | 5.1 | 1.1 | 19 | 3 |
| Selenium (mcg) | 1.6 | 15.4 | 0.0 | 0.0 | 2.7 | 2.5 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1.0 | 39.0 | 63 | 11 |
| Serine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | 2 | 0 |
| Sodium (mg) | 12.8 | 71.0 | 2,906.9 | 0.1 | 54.5 | 0.1 | 363.1 | n/a | 1.6 | n/a | 0.1 | n/a | 16.9 | 944.1 | 4,371 | 729 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 140 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Sucrose (g) | 3.2 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 13.6 | 0.2 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.6 | n/a | 0.0 | n/a | 5.0 | 1.6 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 4.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 81.0 | n/a | 0.2 | n/a | 35.4 | 5.2 | 128 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 2 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 6.4 | 270.0 | 0.0 | 3.1 | 18.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 352.2 | 104.8 | 755 | 126 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16.9 | 31.3 | 128 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 23.7 | 0.0 | 0.0 | 0.0 | 178.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 24.1 | 0.0 | 227 | 38 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 824.8 | 866 | 144 |
| Water (g) | 285.2 | 38.1 | 0.0 | 0.1 | 720.4 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 176.6 | 86.7 | 1,308 | 218 |
| Zinc (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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