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Nutritional Facts: Curried Lentil Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
diced onions
2 teaspoons (4g)
curry powder
2 teaspoons (4g)
jalapenos
1/4 cup (55g)
vegetable oil
3 cups (0g)
low sodium vegetable broth
1 cup (180g)
chopped tomatoes
1 cup (150g)
red potatoes
1/2 cup (96g)
brown lentils
1 (0g)
bay leaves
1 cup (156g)
frozen chopped spinach
1 (44g)
limes, juice of
1 to taste (0g)
salt
2 (100g)
eggs
2 tablespoons (31g)
milk
2 tablespoons (8g)
fresh parsley
4 (120g)
flour tortillas
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.0 n/a 0.3 0.0 n/a 0.7 0.0 0.0 0.3 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 1.9 n/a 0.8 0.0 n/a 0.8 0.0 0.0 0.4 1.0 5 1
Ash (g) 0.3 0.2 0.0 0.0 n/a 0.9 1.7 2.6 0.0 2.2 0.1 n/a 1.1 0.2 0.2 2.9 4.0 16 4
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 0.2 0.7 2.7 n/a 0.7 0.1 n/a 1.3 0.1 0.0 0.5 1.8 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 19.1 0.4 0.0 n/a 18.0 15.0 53.8 0.5 201.2 6.2 n/a 56.0 36.3 10.5 154.8 843.0 1,433 358
Calories 32.0 13.0 1.1 481.8 n/a 32.4 105.0 338.9 0.2 45.2 11.0 n/a 143.0 19.5 2.7 374.4 421.5 2,022 505
Calories (kj) 132.8 54.4 4.5 2,016.0 n/a 133.2 442.5 1,417.9 0.8 187.2 45.8 n/a 599.0 81.7 11.5 1,566.0 1,765.1 8,458 2,115
Carbohydrates (g) 7.5 2.3 0.2 0.0 n/a 7.0 23.9 57.7 0.0 6.6 3.7 n/a 0.7 1.4 0.5 61.6 0.8 174 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 4.3 0.0 0.0 100.6 477 119
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.5 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 1.4 1.3 0.1 0.0 n/a 2.2 2.6 29.3 0.0 4.5 0.2 n/a 0.0 0.0 0.3 3.7 0.0 45 11
Folate (mcg) 15.2 6.2 1.0 0.0 n/a 27.0 27.0 459.8 0.1 226.2 4.4 n/a 47.0 1.5 11.6 124.8 20.3 972 243
Folate, DFE (mcg) 15.2 6.2 1.0 0.0 n/a 27.0 27.0 459.8 0.1 226.2 4.4 n/a 47.0 1.5 11.6 201.6 20.3 1,049 262
Folate, food (mcg) 15.2 6.2 1.0 0.0 n/a 27.0 27.0 459.8 0.1 226.2 4.4 n/a 47.0 1.5 11.6 14.4 20.3 862 215
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 110.4 0.0 110 28
Fructose (g) 1.0 0.0 0.1 n/a n/a 2.5 0.5 0.3 n/a 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 0.0 0.1 n/a n/a 2.3 0.6 0.0 n/a 0.4 0.3 n/a 0.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.2 n/a n/a 0.0 n/a 0.8 0.5 3.8 n/a 0.8 0.0 n/a 1.7 0.2 0.0 3.4 6.8 18 5
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.0 n/a 0.3 0.0 n/a 0.4 0.0 0.0 0.4 0.5 3 1
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.2 1.0 2 1
Iron (mg) 0.2 1.2 0.0 0.0 n/a 0.5 1.1 7.2 0.0 2.9 0.0 n/a 1.8 0.0 0.5 4.0 0.8 20 5
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.1 n/a 0.2 0.0 n/a 0.7 0.1 0.0 0.4 1.7 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.8 n/a 0.3 0.0 n/a 1.1 0.1 0.0 0.7 2.6 7 2
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.7 n/a 0.4 0.0 n/a 0.9 0.1 0.0 0.3 2.3 6 1
Magnesium (mg) 8.0 10.2 0.6 0.0 n/a 19.8 33.0 117.1 0.1 117.0 3.5 n/a 12.0 4.0 3.8 26.4 30.5 386 96
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a n/a 0.2 0.2 1.3 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.6 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.4 0.0 0.0 0.2 0.7 2 0
Monounsaturated Fat (g) 0.0 0.2 0.0 15.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3.7 0.3 0.0 4.7 9.9 34 9
Niacin (mg) 0.1 0.1 0.0 0.0 n/a 1.1 1.7 2.5 0.0 0.8 0.1 n/a 0.1 0.0 0.1 4.3 0.1 11 3
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 0.2 0.4 2.1 n/a 0.1 0.1 n/a 1.5 0.1 0.0 0.2 0.2 5 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.2 n/a 0.3 0.0 n/a 0.7 0.0 0.0 0.5 1.5 4 1
Phosphorus (mg) 23.2 14.0 1.0 0.0 n/a 43.2 91.5 433.0 0.1 76.4 6.2 n/a 198.0 28.4 4.4 148.8 501.7 1,570 392
Phytosterols (mg) 12.0 2.9 n/a 527.6 n/a 12.6 7.5 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 563 141
Polyunsaturated Fat (g) 0.0 0.1 0.0 29.8 n/a 0.1 0.1 0.5 0.0 0.1 0.0 n/a 1.9 0.0 0.0 1.9 1.0 36 9
Potassium (mg) 116.8 61.7 9.3 0.0 n/a 426.6 682.5 916.8 0.3 539.8 51.5 n/a 138.0 46.1 42.1 186.0 91.5 3,309 827
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.0 n/a 0.3 0.0 n/a 0.5 0.1 0.0 1.2 3.1 6 2
Protein (g) 0.9 0.5 0.0 0.0 n/a 1.6 2.8 24.8 0.0 5.7 0.2 n/a 12.6 1.0 0.2 9.9 27.7 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 9.5 0.0 0.0 217.0 386 97
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.5 0.0 0.0 0.3 0.4 2 0
Saturated Fat (g) 0.0 0.1 0.0 7.1 n/a 0.1 0.1 0.1 0.0 0.1 0.0 n/a 3.1 0.7 0.0 2.3 21.5 35 9
Selenium (mcg) 0.4 0.7 0.0 0.0 n/a 0.0 0.8 8.0 0.0 9.4 0.0 n/a 30.7 0.6 0.0 26.6 16.4 94 23
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.1 n/a 0.3 0.0 n/a 1.0 0.1 0.0 0.5 1.6 5 1
Sodium (mg) 3.2 2.1 0.1 0.0 n/a 9.0 27.0 5.8 0.0 115.4 0.9 n/a 142.0 14.9 4.3 763.2 605.7 1,694 423
Starch (g) 0.0 n/a n/a n/a n/a 0.0 20.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 20 5
Sucrose (g) 0.8 0.0 0.0 n/a n/a 0.0 0.4 1.4 n/a 0.4 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 3.4 0.1 0.2 0.0 n/a 4.7 1.9 1.9 n/a 1.0 0.7 n/a 0.4 n/a 0.1 2.3 0.6 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.9 n/a 0.3 0.0 n/a 0.6 0.0 0.0 0.3 1.0 3 1
Tocopherol, alpha (mg) 0.0 0.9 0.1 7.8 n/a 1.0 0.0 0.5 n/a 4.5 0.1 n/a 1.1 n/a 0.1 0.2 0.3 17 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 4.1 n/a 0.2 0.0 n/a 0.5 n/a 0.0 n/a n/a 5 1
Total Fat (g) 0.1 0.6 0.0 54.5 n/a 0.4 0.2 1.0 0.0 0.9 0.0 n/a 9.5 1.1 0.1 9.3 34.2 112 28
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.4 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.7 n/a 0.3 0.0 n/a 0.5 0.0 0.0 0.3 1.3 3 1
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.2 n/a 0.3 0.0 n/a 0.9 0.1 0.0 0.4 1.8 5 1
Vitamin A, IU (IU) 1.6 39.4 40.4 0.0 n/a 1,499.4 10.5 37.4 3.7 18,292.6 22.0 n/a 540.0 42.1 640.2 0.0 869.0 22,038 5,510
Vitamin A, RAE (mcg) 0.0 2.0 2.0 0.0 n/a 75.6 0.0 1.9 0.2 914.2 0.9 n/a 160.0 10.1 32.0 0.0 223.7 1,423 356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.5 0.0 0.3 0.0 n/a 0.2 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 5.9 0.5 4.4 0.0 n/a 24.7 12.9 4.2 0.0 8.6 13.2 n/a 0.0 0.5 10.1 0.0 0.0 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a 0.0 0.0 24.9 107 27
Water (g) 71.3 0.4 3.4 0.0 n/a 170.1 121.4 10.0 0.0 140.7 39.9 n/a 76.2 26.7 6.7 36.3 46.3 749 187
Zinc (mg) 0.1 0.2 0.0 0.0 n/a 0.3 0.5 4.6 0.0 0.9 0.0 n/a 1.3 0.1 0.1 0.6 3.4 12 3

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