Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) white bread |
3 (150g) eggs |
1/2 cup (80g) diced onions |
1 (3g) garlic cloves |
1 tablespoon (14g) unsalted butter |
1/4 cup (15g) fresh parsley |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
1 lb (454g) ground chuck |
8 slices (512g) French bread |
1 to taste (0g) romaine leaves |
2 slices (16g) bacon |
1/2 cup (80g) onions |
1/4 cup (55g) brown sugar |
1/4 cup (62g) prepared mustard |
1/4 cup (60g) ketchup |
1/2 cup (90g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 6.0 | 0.1 | 3.9 | 11.2 | n/a | 0.4 | 0.3 | 0.2 | 2.3 | 2.2 | 0.5 | 30 | 8 |
| Aspartic acid (g) | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.5 | 84.0 | 18.4 | 5.4 | 3.4 | 20.7 | 6.1 | 1.4 | 5.1 | 31.8 | 225.3 | n/a | 1.0 | 18.4 | 45.7 | 36.1 | 10.8 | 9.0 | 598 | 149 |
| Calories | 133.0 | 214.5 | 32.0 | 4.5 | 101.8 | 5.4 | 4.4 | 0.0 | 2.9 | 1,034.2 | 1,479.7 | n/a | 73.3 | 32.0 | 209.0 | 41.7 | 58.2 | 16.2 | 3,443 | 861 |
| Calories (kj) | 556.5 | 898.5 | 132.8 | 18.7 | 425.9 | 22.7 | 18.5 | 0.0 | 12.1 | 4,327.3 | 6,195.2 | n/a | 306.9 | 132.8 | 874.5 | 173.1 | 242.4 | 66.6 | 14,404 | 3,601 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.3 | 1.1 | 7.5 | 1.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.7 | 0.0 | 289.0 | n/a | 0.1 | 7.5 | 53.9 | 3.3 | 15.1 | 3.5 | 410 | 103 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 912 | 228 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 12.3 | n/a | 0.0 | 1.4 | 0.0 | 2.1 | 0.2 | 1.1 | 20 | 5 |
| Folate (mcg) | 55.5 | 70.5 | 15.2 | 0.1 | 0.4 | 22.8 | 0.5 | 0.0 | 0.2 | 31.8 | 757.8 | n/a | 0.3 | 15.2 | 0.6 | 4.4 | 6.0 | 13.5 | 995 | 249 |
| Folate, DFE (mcg) | 85.5 | 70.5 | 15.2 | 0.1 | 0.4 | 22.8 | 0.5 | 0.0 | 0.2 | 31.8 | 1,177.6 | n/a | 0.3 | 15.2 | 0.6 | 4.4 | 6.0 | 13.5 | 1,444 | 361 |
| Folate, food (mcg) | 12.5 | 70.5 | 15.2 | 0.1 | 0.4 | 22.8 | 0.5 | 0.0 | 0.2 | 31.8 | 158.7 | n/a | 0.3 | 15.2 | 0.6 | 4.4 | 6.0 | 13.5 | 353 | 88 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642 | 161 |
| Fructose (g) | 0.9 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | 0.1 | 5.6 | 1.2 | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.7 | 0.3 | 7.1 | 1.1 | 14 | 3 |
| Glutamic acid (g) | 1.2 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.8 | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.7 | 0.4 | 23 | 6 |
| Glycine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 2.6 | 0.2 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 7.7 | 18.6 | n/a | 0.1 | 0.2 | 0.4 | 0.9 | 0.3 | 0.2 | 34 | 9 |
| Isoleucine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 11.5 | 18.0 | 8.0 | 0.8 | 0.3 | 7.5 | 0.7 | 0.1 | 2.0 | 77.1 | 143.4 | n/a | 1.9 | 8.0 | 5.0 | 30.5 | 11.4 | 9.9 | 336 | 84 |
| Maltose (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 5.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 1.8 | n/a | 3.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19.1 | 24.4 | n/a | 0.6 | 0.1 | 0.1 | 0.3 | 0.9 | 0.5 | 49 | 12 |
| Pantothenic acid (mg) | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 1.7 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 49.5 | 297.0 | 23.2 | 4.6 | 3.4 | 8.7 | 3.4 | 0.0 | 1.8 | 553.4 | 583.7 | n/a | 30.1 | 23.2 | 2.2 | 66.0 | 19.8 | 21.6 | 1,692 | 423 |
| Phytosterols (mg) | 0.0 | n/a | 12.0 | n/a | n/a | 0.8 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 4.2 | 6.3 | 36 | 9 |
| Polyunsaturated Fat (g) | 0.7 | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 4.0 | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 13 | 3 |
| Potassium (mg) | 50.0 | 207.0 | 116.8 | 12.0 | 3.4 | 83.1 | 45.3 | 0.5 | 15.3 | 1,115.8 | 655.4 | n/a | 33.3 | 116.8 | 73.2 | 85.9 | 229.2 | 213.3 | 3,056 | 764 |
| Proline (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 3.8 | 18.8 | 0.9 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 78.8 | 60.2 | n/a | 1.9 | 0.9 | 0.1 | 2.7 | 1.0 | 0.8 | 171 | 43 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 84 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 4.7 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | 2.5 | n/a | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 48 | 12 |
| Selenium (mcg) | 8.7 | 46.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 54.9 | 138.8 | n/a | 3.2 | 0.4 | 0.7 | 20.5 | 0.2 | 0.0 | 274 | 69 |
| Serine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 255.5 | 213.0 | 3.2 | 0.5 | 1.6 | 8.4 | 55.5 | 2,325.5 | 0.2 | 258.5 | 2,626.6 | n/a | 133.3 | 3.2 | 15.4 | 706.5 | 668.4 | 4.5 | 7,280 | 1,820 |
| Starch (g) | 20.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 52.0 | 0.1 | 0.0 | 0.0 | 54 | 13 |
| Sugar (g) | 2.2 | 0.6 | 3.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 13.1 | n/a | 0.0 | 3.4 | 53.4 | 0.5 | 13.7 | 2.4 | 93 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 2 | 1 |
| Total Fat (g) | 1.6 | 14.3 | 0.1 | 0.0 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 77.4 | 9.4 | n/a | 7.2 | 0.1 | 0.0 | 2.5 | 0.2 | 0.2 | 125 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 1.6 | 0.3 | 354.9 | 1,263.6 | 4.5 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 5.9 | 1.6 | 0.0 | 44.2 | 559.8 | 749.7 | 3,802 | 951 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 97.1 | 63.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 2.5 | 28.2 | 37.8 | 471 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.9 | 0.0 | 20.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 5.9 | 0.0 | 0.9 | 9.1 | 12.3 | 57 | 14 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 35 |
| Water (g) | 18.2 | 114.2 | 71.3 | 1.8 | 2.5 | 13.2 | 4.5 | 0.0 | 0.1 | 298.5 | 142.4 | n/a | 6.4 | 71.3 | 0.7 | 51.4 | 41.5 | 85.1 | 923 | 231 |
| Zinc (mg) | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.3 | 4.8 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.