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Nutritional Facts: Meatloaf Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
3 (150g)
eggs
1/2 cup (80g)
diced onions
1 (3g)
garlic cloves
1 tablespoon (14g)
unsalted butter
1/4 cup (15g)
fresh parsley
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
1 lb (454g)
ground chuck
8 slices (512g)
French bread
1 to taste (0g)
romaine leaves
2 slices (16g)
bacon
1/2 cup (80g)
onions
1/4 cup (55g)
brown sugar
1/4 cup (62g)
prepared mustard
1/4 cup (60g)
ketchup
1/2 cup (90g)
diced tomatoes
Total 1 serving
Alanine (g) 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.7 n/a 0.1 0.0 n/a 0.1 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 0.1 0.1 n/a 0.2 0.0 0.0 4 1
Ash (g) 1.0 1.6 0.3 0.0 0.0 0.3 0.1 6.0 0.1 3.9 11.2 n/a 0.4 0.3 0.2 2.3 2.2 0.5 30 8
Aspartic acid (g) 0.2 2.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a 0.2 0.1 n/a 0.3 0.2 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 84.0 18.4 5.4 3.4 20.7 6.1 1.4 5.1 31.8 225.3 n/a 1.0 18.4 45.7 36.1 10.8 9.0 598 149
Calories 133.0 214.5 32.0 4.5 101.8 5.4 4.4 0.0 2.9 1,034.2 1,479.7 n/a 73.3 32.0 209.0 41.7 58.2 16.2 3,443 861
Calories (kj) 556.5 898.5 132.8 18.7 425.9 22.7 18.5 0.0 12.1 4,327.3 6,195.2 n/a 306.9 132.8 874.5 173.1 242.4 66.6 14,404 3,601
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.3 1.1 7.5 1.0 0.0 0.9 1.1 0.0 0.7 0.0 289.0 n/a 0.1 7.5 53.9 3.3 15.1 3.5 410 103
Cholesterol (mg) 0.0 558.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 313.0 0.0 n/a 10.9 0.0 0.0 0.0 0.0 0.0 912 228
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Cystine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 1.2 0.0 1.4 0.1 0.0 0.5 0.0 0.0 0.3 0.0 12.3 n/a 0.0 1.4 0.0 2.1 0.2 1.1 20 5
Folate (mcg) 55.5 70.5 15.2 0.1 0.4 22.8 0.5 0.0 0.2 31.8 757.8 n/a 0.3 15.2 0.6 4.4 6.0 13.5 995 249
Folate, DFE (mcg) 85.5 70.5 15.2 0.1 0.4 22.8 0.5 0.0 0.2 31.8 1,177.6 n/a 0.3 15.2 0.6 4.4 6.0 13.5 1,444 361
Folate, food (mcg) 12.5 70.5 15.2 0.1 0.4 22.8 0.5 0.0 0.2 31.8 158.7 n/a 0.3 15.2 0.6 4.4 6.0 13.5 353 88
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 642 161
Fructose (g) 0.9 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.6 0.1 5.6 1.2 11 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.6 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.7 0.3 7.1 1.1 14 3
Glutamic acid (g) 1.2 2.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.8 n/a 0.3 0.2 n/a 0.5 0.7 0.4 23 6
Glycine (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 0.1 0.0 n/a 0.1 0.0 0.0 3 1
Histidine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 2.6 0.2 0.1 0.0 0.9 0.3 0.0 0.1 7.7 18.6 n/a 0.1 0.2 0.4 0.9 0.3 0.2 34 9
Isoleucine (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 0.1 0.0 n/a 0.1 0.0 0.0 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.5 n/a 0.1 0.0 n/a 0.2 0.0 0.0 6 1
Lysine (g) 0.1 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a 0.2 0.0 n/a 0.2 0.0 0.0 3 1
Magnesium (mg) 11.5 18.0 8.0 0.8 0.3 7.5 0.7 0.1 2.0 77.1 143.4 n/a 1.9 8.0 5.0 30.5 11.4 9.9 336 84
Maltose (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 2 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 2.7 n/a 0.0 0.1 0.0 0.3 0.1 0.1 4 1
Methionine (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 5.5 0.0 0.0 3.0 0.0 0.0 0.0 0.0 33.6 1.8 n/a 3.2 0.0 0.0 1.6 0.0 0.0 49 12
Niacin (mg) 2.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 19.1 24.4 n/a 0.6 0.1 0.1 0.3 0.9 0.5 49 12
Pantothenic acid (mg) 0.1 2.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.6 1.7 n/a 0.1 0.1 0.1 0.2 0.0 0.1 7 2
Phenylalanine (g) 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.5 n/a 0.1 0.0 n/a 0.1 0.0 0.0 4 1
Phosphorus (mg) 49.5 297.0 23.2 4.6 3.4 8.7 3.4 0.0 1.8 553.4 583.7 n/a 30.1 23.2 2.2 66.0 19.8 21.6 1,692 423
Phytosterols (mg) 0.0 n/a 12.0 n/a n/a 0.8 n/a 0.0 1.1 n/a n/a n/a n/a 12.0 n/a n/a 4.2 6.3 36 9
Polyunsaturated Fat (g) 0.7 2.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.2 4.0 n/a 0.8 0.0 0.0 0.6 0.1 0.1 13 3
Potassium (mg) 50.0 207.0 116.8 12.0 3.4 83.1 45.3 0.5 15.3 1,115.8 655.4 n/a 33.3 116.8 73.2 85.9 229.2 213.3 3,056 764
Proline (g) 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.7 n/a 0.1 0.0 n/a 0.2 0.0 0.0 7 2
Protein (g) 3.8 18.8 0.9 0.2 0.1 0.4 0.0 0.0 0.1 78.8 60.2 n/a 1.9 0.9 0.1 2.7 1.0 0.8 171 43
Retinol (mcg) 0.0 240.0 0.0 0.0 95.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 337 84
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Saturated Fat (g) 0.4 4.7 0.0 0.0 7.3 0.0 0.0 0.0 0.0 30.9 2.5 n/a 2.4 0.0 0.0 0.2 0.0 0.0 48 12
Selenium (mcg) 8.7 46.1 0.4 0.4 0.1 0.0 0.0 0.0 0.1 54.9 138.8 n/a 3.2 0.4 0.7 20.5 0.2 0.0 274 69
Serine (g) 0.2 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 4 1
Sodium (mg) 255.5 213.0 3.2 0.5 1.6 8.4 55.5 2,325.5 0.2 258.5 2,626.6 n/a 133.3 3.2 15.4 706.5 668.4 4.5 7,280 1,820
Starch (g) 20.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 21 5
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 52.0 0.1 0.0 0.0 54 13
Sugar (g) 2.2 0.6 3.4 0.0 0.0 0.1 0.6 0.0 0.0 n/a 13.1 n/a 0.0 3.4 53.4 0.5 13.7 2.4 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Threonine (g) 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a 0.1 0.0 n/a 0.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.2 0.9 0.5 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1.3 0.1 0.1 2 1
Total Fat (g) 1.6 14.3 0.1 0.0 11.5 0.1 0.0 0.0 0.0 77.4 9.4 n/a 7.2 0.1 0.0 2.5 0.2 0.2 125 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 2 1
Valine (g) 0.2 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a 0.1 0.0 n/a 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 810.0 1.6 0.3 354.9 1,263.6 4.5 0.0 6.3 0.0 0.0 n/a 5.9 1.6 0.0 44.2 559.8 749.7 3,802 951
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 97.1 63.2 0.3 0.0 0.3 0.0 0.0 n/a 1.8 0.0 0.0 2.5 28.2 37.8 471 118
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.5 n/a 0.0 0.1 0.0 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 5.9 0.9 0.0 20.0 0.7 0.0 0.0 0.0 1.0 n/a 0.0 5.9 0.0 0.9 9.1 12.3 57 14
Vitamin D (IU) 0.0 123.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.1 0.0 0.0 0.0 0.0 0.0 142 35
Water (g) 18.2 114.2 71.3 1.8 2.5 13.2 4.5 0.0 0.1 298.5 142.4 n/a 6.4 71.3 0.7 51.4 41.5 85.1 923 231
Zinc (mg) 0.4 1.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 16.3 4.8 n/a 0.2 0.1 0.0 0.4 0.2 0.2 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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