Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (29g) fresh lemon juice |
1 tablespoon (5g) fresh tarragon |
1 1/2 tablespoons (15g) shallots |
1 1/2 tablespoons (23g) Dijon mustard |
1 teaspoon (8g) anchovy paste |
1/2 teaspoon (3g) honey |
1/3 cup (72g) olive oil |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 1/2 lbs (681g) small red potatoes |
4 (200g) eggs |
4 ounces (113g) fresh green beans |
2 (236g) boneless skinless chicken breasts |
1 tablespoon (14g) olive oil |
2 cups (298g) grape tomatoes |
1/2 cup (67g) kalamata olives |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.6 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Ash (g) | 0.1 | 0.6 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 7.4 | 2.1 | 0.7 | 2.7 | 0.0 | 1.5 | 1.5 | 18 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.2 | 2.7 | 0.3 | 4.7 | 0.0 | 0.4 | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 54.7 | 5.6 | 13.1 | 18.6 | 0.2 | 0.7 | n/a | n/a | 81.7 | 112.0 | 42.0 | 11.8 | 0.1 | 29.8 | 59.1 | 431 | 108 |
| Calories | 6.5 | 14.2 | 10.8 | 15.1 | 16.8 | 10.5 | 635.8 | n/a | n/a | 524.4 | 286.0 | 35.2 | 269.0 | 119.3 | 53.6 | 77.3 | 2,075 | 519 |
| Calories (kj) | 26.8 | 59.3 | 45.3 | 62.6 | 70.3 | 44.1 | 2,660.6 | n/a | n/a | 2,186.0 | 1,198.0 | 148.6 | 1,125.7 | 499.4 | 220.5 | 323.2 | 8,670 | 2,168 |
| Carbohydrates (g) | 2.0 | 2.4 | 2.5 | 1.2 | 0.0 | 2.9 | 0.0 | n/a | n/a | 119.0 | 1.4 | 7.9 | 0.0 | 0.0 | 11.6 | 4.2 | 155 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 744.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 902 | 225 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.6 | 2.2 | 25 | 6 |
| Folate (mcg) | 5.9 | 13.2 | 5.1 | 1.6 | 1.0 | 0.1 | 0.0 | n/a | n/a | 109.0 | 94.0 | 37.4 | 9.4 | 0.0 | 44.7 | 0.0 | 321 | 80 |
| Folate, DFE (mcg) | 5.9 | 13.2 | 5.1 | 1.6 | 1.0 | 0.1 | 0.0 | n/a | n/a | 109.0 | 94.0 | 37.4 | 9.4 | 0.0 | 44.7 | 0.0 | 321 | 80 |
| Folate, food (mcg) | 5.9 | 13.2 | 5.1 | 1.6 | 1.0 | 0.1 | 0.0 | n/a | n/a | 109.0 | 94.0 | 37.4 | 9.4 | 0.0 | 44.7 | 0.0 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 1.8 | 0.0 | 1.6 | n/a | n/a | 4.1 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 2.2 | 0.7 | 1.7 | n/a | n/a | 3.7 | n/a | 10 | 3 |
| Glutamic acid | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | 3.3 | 0.2 | 7.4 | 0.0 | 1.3 | 0.1 | 15 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.2 | 0.3 | 0.4 | 0.0 | 0.4 | n/a | n/a | 5.3 | 3.5 | 1.2 | 0.9 | 0.1 | 0.8 | 2.2 | 17 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.2 | 0.1 | 4.1 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.8 | 0.1 | 4.8 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Magnesium (mg) | 1.8 | 16.7 | 3.2 | 11.0 | 5.5 | 0.1 | 0.0 | n/a | n/a | 156.6 | 24.0 | 28.4 | 61.4 | 0.0 | 32.8 | 2.7 | 344 | 86 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 52.5 | n/a | n/a | 0.0 | 7.3 | 0.0 | 1.8 | 9.8 | 0.1 | 5.3 | 78 | 19 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.2 | 0.8 | 24.6 | 0.0 | 1.8 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 3.1 | 0.3 | 3.4 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.4 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 2.4 | 15.0 | 9.0 | 23.9 | 20.2 | 0.1 | 0.0 | n/a | n/a | 388.2 | 396.0 | 43.1 | 495.6 | 0.0 | 71.5 | 2.0 | 1,467 | 367 |
| Phytosterols | n/a | 3.9 | 0.8 | n/a | n/a | n/a | 159.0 | n/a | n/a | 34.1 | n/a | n/a | n/a | 29.8 | 20.9 | n/a | 248 | 62 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 7.6 | n/a | n/a | 0.3 | 3.8 | 0.1 | 0.9 | 1.4 | 0.2 | 0.6 | 16 | 4 |
| Potassium (mg) | 30.4 | 145.0 | 50.1 | 31.1 | 43.5 | 1.8 | 0.7 | n/a | n/a | 2,867.0 | 276.0 | 239.3 | 873.2 | 0.1 | 706.3 | 5.4 | 5,270 | 1,317 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.1 | 1.1 | 0.4 | 1.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 13.8 | 25.1 | 2.1 | 50.1 | 0.0 | 2.6 | 0.6 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 320.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 342 | 86 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 9.9 | n/a | n/a | 0.2 | 6.3 | 0.1 | 1.3 | 1.9 | 0.1 | 1.0 | 21 | 5 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 7.4 | 5.4 | 0.0 | 0.0 | n/a | n/a | 2.0 | 61.4 | 0.7 | 75.5 | 0.0 | 0.0 | 0.6 | 154 | 38 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.3 | 3.0 | 1.8 | 255.4 | 293.4 | 0.1 | 1.4 | n/a | n/a | 40.9 | 284.0 | 6.8 | 273.8 | 0.3 | 14.9 | 493.9 | 1,670 | 417 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 105.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 106 | 27 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.7 | n/a | n/a | 0.2 | 0.0 | 2.8 | 0.0 | n/a | n/a | 5.3 | 0.7 | 3.7 | 0.0 | 0.0 | 7.8 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 10.3 | n/a | n/a | 0.1 | 2.1 | 0.5 | 0.4 | 1.9 | 1.6 | 1.1 | 18 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Total Fat (g) | 0.1 | 0.3 | 0.0 | 0.9 | 0.8 | 0.0 | 71.9 | n/a | n/a | 0.6 | 19.0 | 0.2 | 6.1 | 13.5 | 0.6 | 7.2 | 121 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.7 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1.8 | 201.6 | 178.5 | 16.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 13.6 | 1,080.0 | 782.5 | 70.8 | 0.0 | 2,482.3 | 270.8 | 5,101 | 1,275 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 9.0 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 320.0 | 39.7 | 21.2 | 0.0 | 125.2 | 13.4 | 540 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.2 | 1.8 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 11.4 | 2.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 134.2 | 0.0 | 13.8 | 2.8 | 0.0 | 40.8 | 0.6 | 208 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 164.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Water (g) | 27.2 | 0.4 | 12.0 | 18.6 | 4.0 | 0.6 | 0.0 | n/a | n/a | 540.3 | 152.3 | 102.4 | 178.9 | 0.0 | 281.7 | 53.8 | 1,372 | 343 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2.6 | 0.3 | 1.4 | 0.0 | 0.5 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.