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    Nutritional Facts: Lemony Moroccan Style Chicken Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (116g)
    lemons
    6 (18g)
    garlic cloves
    2 1/8 inches (0g)
    fresh ginger
    1 teaspoon (1g)
    dried marjoram
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground turmeric
    1/8 teaspoon (0g)
    ground cinnamon
    1 pinch (0g)
    saffron threads
    1 teaspoon (5g)
    light brown sugar
    2 1/2 teaspoons (15g)
    kosher salt
    2 teaspoons (5g)
    fresh ground black pepper
    3 tablespoons (41g)
    olive oil
    2 1/2 lbs (1,138g)
    boneless skinless chicken thighs
    1 (110g)
    sweet onions
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    2 tablespoons (7g)
    fresh flat-leaf parsley
    1 (301g)
    seedless cucumber
    1/2 cup (8g)
    fresh cilantro
    2 cups (490g)
    plain yogurt
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 12.2 0.0 0.0 0.1 0.0 0.1 n/a 0.7 n/a 13 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 13.5 0.1 0.0 0.1 0.0 0.1 n/a 0.5 n/a 15 2
    Ash (g) 0.3 0.3 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 15.0 0.2 0.0 10.9 0.4 0.6 0.8 0.2 1.1 0.1 3.5 n/a 34 6
    Aspartic acid n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 19.9 0.1 0.3 0.3 0.0 0.1 n/a 1.3 n/a 22 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.2 32.6 n/a 11.9 12.8 19.6 2.0 3.3 0.0 3.8 3.6 20.4 0.4 113.8 25.3 8.3 20.5 10.1 48.2 5.4 592.9 n/a 965 161
    Calories 33.6 26.8 n/a 1.6 5.4 7.9 3.9 0.8 0.1 17.5 0.0 11.5 358.0 1,353.9 44.0 36.9 50.2 2.6 45.2 1.8 298.9 n/a 2,301 383
    Calories (kj) 140.4 112.1 n/a 6.8 22.4 32.9 16.3 3.4 0.6 73.1 0.0 48.3 1,498.1 5,666.0 182.6 153.5 208.3 11.1 195.7 7.6 1,259.3 n/a 9,638 1,606
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 10.8 6.0 n/a 0.4 1.0 0.9 0.7 0.3 0.0 4.5 0.0 2.9 0.0 0.0 10.3 7.2 11.8 0.5 10.9 0.3 22.8 n/a 91 15
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 944.3 0.0 0.0 0.0 0.0 0.0 0.0 63.7 n/a 1,008 168
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
    Dietary Fiber (g) 3.2 0.4 n/a 0.2 0.8 0.2 0.2 0.2 0.0 0.0 0.0 1.2 0.0 0.0 1.9 2.5 1.7 0.2 1.5 0.2 0.0 n/a 14 2
    Folate (mcg) 12.8 0.5 n/a 1.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.8 0.0 113.8 20.9 54.7 48.4 11.2 21.1 5.0 34.3 n/a 326 54
    Folate, DFE (mcg) 12.8 0.5 n/a 1.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.8 0.0 113.8 20.9 54.7 48.4 11.2 21.1 5.0 34.3 n/a 326 54
    Folate, food (mcg) 12.8 0.5 n/a 1.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.8 0.0 113.8 20.9 54.7 48.4 11.2 21.1 5.0 34.3 n/a 326 54
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1.4 2.7 n/a n/a 2.6 n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 2.2 2.3 n/a n/a 2.3 n/a n/a n/a 7 1
    Glutamic acid n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 33.5 0.3 0.3 0.2 0.0 0.6 n/a 3.3 n/a 38 6
    Glycine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 11.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 12 2
    Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.3 n/a 0.5 0.3 1.4 0.5 0.0 0.0 0.0 0.0 0.4 0.2 11.8 0.2 0.5 0.9 0.5 0.8 0.1 0.2 n/a 20 3
    Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 11.8 0.0 0.0 0.1 0.0 0.1 n/a 0.9 n/a 13 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 16.8 0.0 0.0 0.1 0.0 0.1 n/a 1.7 n/a 19 3
    Lysine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 19.0 0.0 0.0 0.1 0.0 0.1 n/a 1.5 n/a 21 3
    Magnesium (mg) 9.3 4.5 n/a 2.1 5.9 7.7 2.1 0.2 0.1 0.4 0.2 7.9 0.0 273.1 11.0 14.3 22.3 3.7 39.1 2.1 58.8 n/a 465 77
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.1 0.2 0.0 0.2 0.0 0.0 n/a 2 0
    Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 7 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 29.5 13.8 0.0 0.0 n/a 0.0 0.0 0.0 4.4 n/a 48 8
    Niacin (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 72.0 0.1 1.2 1.7 0.1 0.3 0.1 0.4 n/a 76 13
    Pantothenic acid (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 14.0 0.1 0.4 0.3 0.0 0.8 0.0 1.9 n/a 18 3
    Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 8.9 0.0 0.1 0.1 0.0 0.1 n/a 0.9 n/a 10 2
    Phosphorus (mg) 18.6 27.5 n/a 1.8 7.4 10.5 2.9 0.2 0.1 0.2 0.0 7.3 0.0 1,911.4 31.9 30.9 44.6 4.3 72.2 3.8 465.5 n/a 2,641 440
    Phytosterols n/a n/a n/a 0.4 0.8 1.4 0.9 0.1 n/a n/a 0.0 4.2 89.5 n/a 16.5 n/a n/a 0.4 42.1 0.4 n/a n/a 157 26
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 11.0 0.0 0.1 n/a 0.0 0.1 0.0 0.5 n/a 16 3
    Potassium (mg) 160.1 72.2 n/a 9.1 22.8 37.5 27.8 1.4 0.8 6.1 1.2 61.1 0.4 2,628.2 160.6 251.1 394.3 40.7 442.5 41.7 759.5 n/a 5,119 853
    Proline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 9.2 0.0 0.0 0.1 0.0 0.0 n/a 2.0 n/a 11 2
    Protein (g) 1.3 1.1 n/a 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 223.6 1.2 1.2 1.9 0.2 2.0 0.2 17.0 n/a 251 42
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.6 0.0 0.0 0.0 0.0 0.0 0.0 132.3 n/a 360 60
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.1 0.0 0.7 n/a 3 1
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.6 11.4 0.0 0.0 0.1 0.0 0.1 0.0 10.3 n/a 28 5
    Selenium (mcg) 0.5 2.6 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 153.6 0.6 0.1 0.6 0.0 0.9 0.1 10.8 n/a 171 28
    Serine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 7.7 0.0 0.1 0.1 0.0 0.1 n/a 1.1 n/a 9 2
    Sodium (mg) 2.3 3.1 n/a 0.5 0.6 3.5 0.4 0.0 0.1 1.3 5,813.7 0.9 0.8 978.5 4.4 4.8 3.7 4.1 6.0 3.7 225.4 n/a 7,058 1,176
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.3 n/a 0.0 n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
    Sugar (g) 2.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 4.7 5.0 n/a 0.1 5.0 0.1 22.8 n/a 45 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Threonine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 9.4 0.0 0.0 0.1 0.0 0.1 n/a 0.7 n/a 10 2
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.8 3.5 0.0 1.9 n/a 0.1 0.1 0.2 0.3 n/a 12 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 0.9 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a 2 0
    Total Fat (g) 0.3 0.1 n/a 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.1 40.5 44.5 0.1 0.4 0.4 0.1 0.3 0.0 15.9 n/a 104 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 9 1
    Valine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 11.1 0.0 0.0 0.1 0.0 0.1 n/a 1.4 n/a 13 2
    Vitamin A, IU (IU) 25.5 1.6 n/a 48.4 0.0 26.7 0.0 1.0 0.2 0.0 0.0 25.2 0.0 739.5 2.2 3,725.9 372.0 619.4 316.1 539.8 485.1 n/a 6,929 1,155
    Vitamin A, RAE (mcg) 1.2 0.0 n/a 2.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 227.6 0.0 186.8 18.6 31.0 15.1 27.0 132.3 n/a 644 107
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 6 1
    Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.1 0.3 0.3 0.0 0.1 0.0 0.2 n/a 5 1
    Vitamin C (mg) 61.5 5.6 n/a 0.3 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 152.0 341.3 9.8 8.4 2.2 2.5 n/a 593 99
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.9 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 67 11
    Water (g) 103.2 10.5 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.6 0.0 862.5 98.0 109.7 171.2 6.4 286.6 7.4 430.7 n/a 2,088 348
    Zinc (mg) 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 21.7 0.2 0.3 0.3 0.1 0.6 0.0 2.9 n/a 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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