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Nutritional Facts: Lemony Moroccan Style Chicken Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
6 (18g)
garlic cloves
2 1/8 inches (0g)
fresh ginger
1 teaspoon (1g)
dried marjoram
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground turmeric
1/8 teaspoon (0g)
ground cinnamon
1 pinch (0g)
saffron threads
1 teaspoon (5g)
light brown sugar
2 1/2 teaspoons (15g)
kosher salt
2 teaspoons (5g)
fresh ground black pepper
3 tablespoons (41g)
olive oil
2 1/2 lbs (1,138g)
boneless skinless chicken thighs
1 (110g)
sweet onions
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
2 tablespoons (7g)
fresh flat-leaf parsley
1 (301g)
seedless cucumber
1/2 cup (8g)
fresh cilantro
2 cups (490g)
plain yogurt
1 to taste (0g)
kosher salt
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 12.2 0.0 0.0 0.1 0.0 0.1 n/a 0.7 n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 13.5 0.1 0.0 0.1 0.0 0.1 n/a 0.5 n/a 15 2
Ash (g) 0.3 0.3 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 15.0 0.2 0.0 10.9 0.4 0.6 0.8 0.2 1.1 0.1 3.5 n/a 34 6
Aspartic acid n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 19.9 0.1 0.3 0.3 0.0 0.1 n/a 1.3 n/a 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.2 32.6 n/a 11.9 12.8 19.6 2.0 3.3 0.0 3.8 3.6 20.4 0.4 113.8 25.3 8.3 20.5 10.1 48.2 5.4 592.9 n/a 965 161
Calories 33.6 26.8 n/a 1.6 5.4 7.9 3.9 0.8 0.1 17.5 0.0 11.5 358.0 1,353.9 44.0 36.9 50.2 2.6 45.2 1.8 298.9 n/a 2,301 383
Calories (kj) 140.4 112.1 n/a 6.8 22.4 32.9 16.3 3.4 0.6 73.1 0.0 48.3 1,498.1 5,666.0 182.6 153.5 208.3 11.1 195.7 7.6 1,259.3 n/a 9,638 1,606
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.8 6.0 n/a 0.4 1.0 0.9 0.7 0.3 0.0 4.5 0.0 2.9 0.0 0.0 10.3 7.2 11.8 0.5 10.9 0.3 22.8 n/a 91 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 944.3 0.0 0.0 0.0 0.0 0.0 0.0 63.7 n/a 1,008 168
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Dietary Fiber (g) 3.2 0.4 n/a 0.2 0.8 0.2 0.2 0.2 0.0 0.0 0.0 1.2 0.0 0.0 1.9 2.5 1.7 0.2 1.5 0.2 0.0 n/a 14 2
Folate (mcg) 12.8 0.5 n/a 1.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.8 0.0 113.8 20.9 54.7 48.4 11.2 21.1 5.0 34.3 n/a 326 54
Folate, DFE (mcg) 12.8 0.5 n/a 1.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.8 0.0 113.8 20.9 54.7 48.4 11.2 21.1 5.0 34.3 n/a 326 54
Folate, food (mcg) 12.8 0.5 n/a 1.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.8 0.0 113.8 20.9 54.7 48.4 11.2 21.1 5.0 34.3 n/a 326 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1.4 2.7 n/a n/a 2.6 n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 2.2 2.3 n/a n/a 2.3 n/a n/a n/a 7 1
Glutamic acid n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 33.5 0.3 0.3 0.2 0.0 0.6 n/a 3.3 n/a 38 6
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 11.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 12 2
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.3 n/a 0.5 0.3 1.4 0.5 0.0 0.0 0.0 0.0 0.4 0.2 11.8 0.2 0.5 0.9 0.5 0.8 0.1 0.2 n/a 20 3
Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 11.8 0.0 0.0 0.1 0.0 0.1 n/a 0.9 n/a 13 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 16.8 0.0 0.0 0.1 0.0 0.1 n/a 1.7 n/a 19 3
Lysine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 19.0 0.0 0.0 0.1 0.0 0.1 n/a 1.5 n/a 21 3
Magnesium (mg) 9.3 4.5 n/a 2.1 5.9 7.7 2.1 0.2 0.1 0.4 0.2 7.9 0.0 273.1 11.0 14.3 22.3 3.7 39.1 2.1 58.8 n/a 465 77
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.1 0.2 0.0 0.2 0.0 0.0 n/a 2 0
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 29.5 13.8 0.0 0.0 n/a 0.0 0.0 0.0 4.4 n/a 48 8
Niacin (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 72.0 0.1 1.2 1.7 0.1 0.3 0.1 0.4 n/a 76 13
Pantothenic acid (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 14.0 0.1 0.4 0.3 0.0 0.8 0.0 1.9 n/a 18 3
Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 8.9 0.0 0.1 0.1 0.0 0.1 n/a 0.9 n/a 10 2
Phosphorus (mg) 18.6 27.5 n/a 1.8 7.4 10.5 2.9 0.2 0.1 0.2 0.0 7.3 0.0 1,911.4 31.9 30.9 44.6 4.3 72.2 3.8 465.5 n/a 2,641 440
Phytosterols n/a n/a n/a 0.4 0.8 1.4 0.9 0.1 n/a n/a 0.0 4.2 89.5 n/a 16.5 n/a n/a 0.4 42.1 0.4 n/a n/a 157 26
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 11.0 0.0 0.1 n/a 0.0 0.1 0.0 0.5 n/a 16 3
Potassium (mg) 160.1 72.2 n/a 9.1 22.8 37.5 27.8 1.4 0.8 6.1 1.2 61.1 0.4 2,628.2 160.6 251.1 394.3 40.7 442.5 41.7 759.5 n/a 5,119 853
Proline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 9.2 0.0 0.0 0.1 0.0 0.0 n/a 2.0 n/a 11 2
Protein (g) 1.3 1.1 n/a 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 223.6 1.2 1.2 1.9 0.2 2.0 0.2 17.0 n/a 251 42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.6 0.0 0.0 0.0 0.0 0.0 0.0 132.3 n/a 360 60
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.1 0.0 0.7 n/a 3 1
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.6 11.4 0.0 0.0 0.1 0.0 0.1 0.0 10.3 n/a 28 5
Selenium (mcg) 0.5 2.6 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 153.6 0.6 0.1 0.6 0.0 0.9 0.1 10.8 n/a 171 28
Serine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 7.7 0.0 0.1 0.1 0.0 0.1 n/a 1.1 n/a 9 2
Sodium (mg) 2.3 3.1 n/a 0.5 0.6 3.5 0.4 0.0 0.1 1.3 5,813.7 0.9 0.8 978.5 4.4 4.8 3.7 4.1 6.0 3.7 225.4 n/a 7,058 1,176
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.3 n/a 0.0 n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
Sugar (g) 2.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 4.7 5.0 n/a 0.1 5.0 0.1 22.8 n/a 45 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Threonine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 9.4 0.0 0.0 0.1 0.0 0.1 n/a 0.7 n/a 10 2
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.8 3.5 0.0 1.9 n/a 0.1 0.1 0.2 0.3 n/a 12 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 0.9 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.3 0.1 n/a 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.1 40.5 44.5 0.1 0.4 0.4 0.1 0.3 0.0 15.9 n/a 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 9 1
Valine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 11.1 0.0 0.0 0.1 0.0 0.1 n/a 1.4 n/a 13 2
Vitamin A, IU (IU) 25.5 1.6 n/a 48.4 0.0 26.7 0.0 1.0 0.2 0.0 0.0 25.2 0.0 739.5 2.2 3,725.9 372.0 619.4 316.1 539.8 485.1 n/a 6,929 1,155
Vitamin A, RAE (mcg) 1.2 0.0 n/a 2.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 227.6 0.0 186.8 18.6 31.0 15.1 27.0 132.3 n/a 644 107
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 6 1
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.1 0.3 0.3 0.0 0.1 0.0 0.2 n/a 5 1
Vitamin C (mg) 61.5 5.6 n/a 0.3 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 152.0 341.3 9.8 8.4 2.2 2.5 n/a 593 99
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.9 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 67 11
Water (g) 103.2 10.5 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.6 0.0 862.5 98.0 109.7 171.2 6.4 286.6 7.4 430.7 n/a 2,088 348
Zinc (mg) 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 21.7 0.2 0.3 0.3 0.1 0.6 0.0 2.9 n/a 27 4

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