Nutritional Facts: Jerusalem Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
all-purpose flour
3 1/2 tablespoons (44g)
sugar
2 tablespoons (16g)
powdered milk
1 tablespoon (12g)
dry yeast
1 1/2 cups (356g)
warm water
3 tablespoons (41g)
oil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.9 n/a 0.1 0.3 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.2 0.2 n/a 0.0 0.0 3 0
Ash (g) 2.6 0.0 1.0 0.7 0.4 0.0 6.0 11 1
Aspartic acid (g) 2.4 n/a 0.3 0.5 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.4 0.4 145.9 3.6 10.7 0.0 1.4 246 31
Calories 2,047.5 170.7 79.4 39.0 0.0 360.7 0.0 2,697 337
Calories (kj) 8,566.9 713.5 332.0 163.3 0.0 1,509.2 0.0 11,285 1,411
Carbohydrates (g) 429.2 44.1 6.1 4.9 0.0 0.0 0.0 484 61
Cholesterol (mg) 0.0 0.0 15.5 0.0 0.0 0.0 0.0 16 2
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 15.2 0.0 0.0 3.2 0.0 0.0 0.0 18 2
Folate (mcg) 146.3 0.0 5.9 280.8 0.0 0.0 0.0 433 54
Folate, DFE (mcg) 146.3 0.0 5.9 280.8 0.0 0.0 0.0 433 54
Folate, food (mcg) 146.3 0.0 5.9 280.8 0.0 0.0 0.0 433 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.6 n/a 0.9 0.8 n/a 0.0 0.0 21 3
Glycine (g) 2.1 n/a 0.1 0.2 n/a 0.0 0.0 2 0
Histidine (g) 1.3 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Iron (mg) 6.6 0.0 0.1 0.3 0.0 0.0 0.0 7 1
Isoleucine (g) 2.0 n/a 0.3 0.2 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.4 0.4 n/a 0.0 0.0 5 1
Lysine (g) 1.3 n/a 0.3 0.4 n/a 0.0 0.0 2 0
Magnesium (mg) 123.8 0.0 13.6 6.5 3.6 0.0 0.1 147 18
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Methionine (g) 1.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 1.3 0.5 0.0 11.3 0.0 14 2
Niacin (mg) 7.0 0.0 0.1 4.8 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 2.5 0.0 0.4 1.6 0.0 0.0 0.0 4 1
Phenylalanine (g) 2.9 n/a 0.2 0.2 n/a 0.0 0.0 3 0
Phosphorus (mg) 607.5 0.0 124.2 76.4 0.0 0.0 0.0 808 101
Phytosterols n/a n/a n/a n/a n/a 394.9 0.0 395 49
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 22.3 0.0 25 3
Potassium (mg) 601.9 0.9 212.8 114.6 3.6 0.0 0.5 934 117
Proline (g) 6.7 n/a 0.4 0.2 n/a 0.0 0.0 7 1
Protein (g) 58.1 0.0 4.2 4.9 0.0 0.0 0.0 67 8
Retinol (mcg) 0.0 0.0 40.5 0.0 0.0 0.0 0.0 40 5
Riboflavin (mg) 0.2 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 2.7 0.1 0.0 5.3 0.0 9 1
Selenium (mcg) 190.7 0.3 2.6 0.9 0.0 0.0 0.0 195 24
Serine (g) 2.9 n/a 0.2 0.2 n/a 0.0 0.0 3 0
Sodium (mg) 11.3 0.4 59.4 6.1 10.7 0.0 2,325.5 2,413 302
Sucrose n/a 44.0 n/a n/a n/a n/a n/a 44 6
Sugar (g) 1.5 44.0 6.1 0.0 0.0 0.0 0.0 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Threonine (g) 1.6 n/a 0.2 0.2 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 5.8 0.0 6 1
Total Fat (g) 5.5 0.0 4.3 0.9 0.0 40.8 0.0 51 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.7 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 n/a 0.2 0.1 n/a 0.0 0.0 2 0
Valine (g) 2.3 n/a 0.3 0.3 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 149.4 0.0 0.0 0.0 0.0 149 19
Vitamin A, RAE (mcg) 0.0 0.0 41.3 0.0 0.0 0.0 0.0 41 5
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 67.2 0.0 0.0 0.0 0.0 67 8
Water (g) 67.1 0.0 0.4 0.6 355.1 0.0 0.0 423 53
Zinc (mg) 3.9 0.0 0.5 1.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jerusalem Bagels.