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Nutritional Facts: Rustic Honey Baked Nectarines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (426g)
nectarines
1 sheet (1g)
parchment paper
3 teaspoons (14g)
brown sugar
1 teaspoon (4g)
vanilla extract
3 tablespoons (63g)
honey
6 tablespoons (0g)
Greek yogurt
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 n/a n/a 1 1
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 2.0 n/a 0.1 0.0 0.1 n/a n/a 2 1
Aspartic acid (g) 2.4 n/a n/a n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.6 n/a 11.5 0.5 3.8 n/a n/a 41 21
Calories 187.4 n/a 52.4 12.1 191.5 n/a n/a 443 222
Calories (kj) 788.1 n/a 219.4 50.6 801.4 n/a n/a 1,859 930
Carbohydrates (g) 44.9 n/a 13.5 0.5 51.9 n/a n/a 111 55
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.2 n/a 0.0 0.0 0.1 n/a n/a 7 4
Folate (mcg) 21.3 n/a 0.1 0.0 1.3 n/a n/a 23 11
Folate, DFE (mcg) 21.3 n/a 0.1 0.0 1.3 n/a n/a 23 11
Folate, food (mcg) 21.3 n/a 0.1 0.0 1.3 n/a n/a 23 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.8 n/a 0.2 n/a 25.8 n/a n/a 32 16
Galactose (g) 0.0 n/a 0.0 n/a 2.0 n/a n/a 2 1
Glucose (dextrose) (g) 6.7 n/a 0.2 n/a 22.5 n/a n/a 29 15
Glutamic acid (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 n/a 0.1 0.0 0.3 n/a n/a 2 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 38.3 n/a 1.2 0.5 1.3 n/a n/a 41 21
Maltose (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 4.8 n/a 0.0 0.0 0.1 n/a n/a 5 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 110.8 n/a 0.6 0.3 2.5 n/a n/a 114 57
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 856.3 n/a 18.4 6.2 32.8 n/a n/a 914 457
Proline (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Protein (g) 4.5 n/a 0.0 0.0 0.2 n/a n/a 5 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 n/a 0.2 0.0 0.5 n/a n/a 1 0
Serine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.0 n/a 3.9 0.4 2.5 n/a n/a 7 3
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 20.7 n/a 13.0 n/a 0.6 n/a n/a 34 17
Sugar (g) 33.6 n/a 13.4 0.5 51.7 n/a n/a 99 50
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.3 n/a 0.0 0.0 0.0 n/a n/a 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a 1 1
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,414.3 n/a 0.0 0.0 0.0 n/a n/a 1,414 707
Vitamin A, RAE (mcg) 72.4 n/a 0.0 0.0 0.0 n/a n/a 72 36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 23.0 n/a 0.0 0.0 0.3 n/a n/a 23 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 373.1 n/a 0.2 2.2 10.8 n/a n/a 386 193
Zinc (mg) 0.7 n/a 0.0 0.0 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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