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    Nutritional Facts: St Pat's Day Paddies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (570g)
    lean ground turkey
    16 ounces (454g)
    lean ground beef
    2 cups (0g)
    textured soy protein granules
    2 cups (474g)
    boiling water
    15 1/4 ounces (312g)
    black beans
    2 (100g)
    eggs
    1 (186g)
    yellow bell peppers
    2 (122g)
    carrots
    2 cups (60g)
    spinach
    1 (3g)
    garlic cloves
    1 tablespoon (3g)
    basil
    1 tablespoon (0g)
    sodium-free seasoning
    Total 1 serving
    Alanine (g) 7.0 5.9 n/a n/a 1.2 0.7 0.1 0.1 0.1 0.0 0.0 n/a 15 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.1 6.1 n/a n/a 1.7 0.8 0.1 0.1 0.1 0.0 0.0 n/a 17 1
    Ash (g) 5.7 4.4 n/a 0.5 3.6 1.1 0.8 1.2 1.0 0.0 0.0 n/a 18 1
    Aspartic acid (g) 10.8 8.2 n/a n/a 3.3 1.3 0.3 0.2 0.1 0.0 0.0 n/a 24 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.3 54.4 n/a 14.2 84.3 56.0 20.5 40.3 59.4 5.4 4.7 n/a 448 19
    Calories 843.6 798.3 n/a 0.0 412.2 143.0 50.2 50.0 13.8 4.5 0.6 n/a 2,316 97
    Calories (kj) 3,522.6 3,333.9 n/a 0.0 1,723.7 599.0 208.3 211.1 58.2 18.7 2.5 n/a 9,678 403
    Carbohydrates (g) 0.0 0.0 n/a 0.0 74.0 0.7 11.8 11.7 2.2 1.0 0.1 n/a 101 4
    Cholesterol (mg) 393.3 294.8 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 1,060 44
    Copper (mg) 0.5 0.3 n/a 0.0 0.7 0.1 0.2 0.1 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 1.2 0.9 n/a n/a 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 27.2 0.0 1.7 3.4 1.3 0.1 0.0 n/a 34 1
    Folate (mcg) 39.9 27.2 n/a 0.0 465.3 47.0 48.4 23.2 116.4 0.1 1.8 n/a 769 32
    Folate, DFE (mcg) 39.9 27.2 n/a 0.0 465.3 47.0 48.4 23.2 116.4 0.1 1.8 n/a 769 32
    Folate, food (mcg) 39.9 27.2 n/a 0.0 465.3 47.0 48.4 23.2 116.4 0.1 1.8 n/a 769 32
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.1 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0.7 0.1 n/a 0.0 n/a 1 0
    Glutamic acid (g) 17.9 13.5 n/a n/a 4.2 1.7 0.2 0.4 0.2 0.0 0.0 n/a 38 2
    Glycine (g) 6.1 7.0 n/a n/a 1.1 0.4 0.1 0.1 0.1 0.0 0.0 n/a 15 1
    Histidine (g) 3.3 2.9 n/a n/a 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 0
    Hydroxyproline (g) 0.9 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 6.2 10.2 n/a 0.0 6.6 1.8 0.9 0.4 1.6 0.1 0.1 n/a 28 1
    Isoleucine (g) 5.0 4.1 n/a n/a 1.2 0.7 0.1 0.1 0.1 0.0 0.0 n/a 11 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 9.2 7.1 n/a n/a 2.2 1.1 0.1 0.1 0.1 0.0 0.0 n/a 20 1
    Lysine (g) 10.0 7.5 n/a n/a 1.9 0.9 0.1 0.1 0.1 0.0 0.0 n/a 21 1
    Magnesium (mg) 131.1 90.7 n/a 4.7 218.6 12.0 22.3 14.6 47.4 0.8 1.7 n/a 544 23
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 1.4 0.0 0.2 0.2 0.5 0.1 0.0 n/a 3 0
    Methionine (g) 3.3 2.3 n/a n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 6 0
    Monounsaturated Fat (g) 15.0 19.7 n/a 0.0 0.1 3.7 n/a 0.0 0.0 0.0 0.0 n/a 39 2
    Niacin (mg) 38.4 23.0 n/a 0.0 1.6 0.1 1.7 1.2 0.4 0.0 0.0 n/a 66 3
    Pantothenic acid (mg) 5.7 2.7 n/a 0.0 0.8 1.5 0.3 0.3 0.0 0.0 0.0 n/a 11 0
    Phenylalanine (g) 4.4 3.6 n/a n/a 1.5 0.7 0.1 0.1 0.1 0.0 0.0 n/a 10 0
    Phosphorus (mg) 1,140.0 834.6 n/a 0.0 437.2 198.0 44.6 42.7 29.4 4.6 1.5 n/a 2,733 114
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 5 0
    Polyunsaturated Fat (g) 12.6 1.6 n/a 0.0 0.7 1.9 n/a 0.1 0.1 0.0 0.0 n/a 17 1
    Potassium (mg) 1,350.9 1,456.0 n/a 4.7 1,108.5 138.0 394.3 390.4 334.8 12.0 7.8 n/a 5,198 217
    Proline (g) 5.0 5.1 n/a n/a 1.2 0.5 0.1 0.1 0.1 0.0 0.0 n/a 12 0
    Protein (g) 112.1 90.7 n/a 0.0 27.7 12.6 1.9 1.1 1.7 0.2 0.1 n/a 248 10
    Retinol (mcg) 114.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 274 11
    Riboflavin (mg) 0.9 0.7 n/a 0.0 0.2 0.5 0.0 0.1 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 11.5 18.4 n/a 0.0 0.4 3.1 0.1 0.0 0.0 0.0 0.0 n/a 34 1
    Selenium (mcg) 124.8 75.3 n/a 0.0 3.7 30.7 0.6 0.1 0.6 0.4 0.0 n/a 236 10
    Serine (g) 4.8 3.7 n/a n/a 1.5 1.0 0.1 0.1 0.1 0.0 0.0 n/a 11 0
    Sodium (mg) 330.6 299.4 n/a 14.2 3.1 142.0 3.7 84.2 47.4 0.5 0.1 n/a 925 39
    Starch n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 4.4 0.0 n/a 0.0 n/a 4 0
    Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 5.8 0.3 0.0 0.0 n/a 6 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 n/a 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 5.1 3.4 n/a n/a 1.2 0.6 0.1 0.2 0.1 0.0 0.0 n/a 11 0
    Tocopherol, alpha (mg) 0.5 1.5 n/a 0.0 n/a 1.1 n/a 0.8 1.2 0.0 0.0 n/a 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.5 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 43.7 45.4 n/a 0.0 1.7 9.5 0.4 0.3 0.2 0.0 0.0 n/a 101 4
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 1.3 0.4 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 4.0 2.7 n/a n/a 0.8 0.5 0.0 0.1 0.1 0.0 0.0 n/a 8 0
    Valine (g) 5.2 4.5 n/a n/a 1.4 0.9 0.1 0.1 0.1 0.0 0.0 n/a 12 1
    Vitamin A, IU (IU) 376.2 0.0 n/a 0.0 18.7 540.0 372.0 20,381.3 5,626.2 0.3 139.8 n/a 27,455 1,144
    Vitamin A, RAE (mcg) 114.0 0.0 n/a 0.0 0.0 160.0 18.6 1,018.7 281.4 0.0 7.0 n/a 1,600 67
    Vitamin B-12 (mcg) 5.7 10.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 17 1
    Vitamin B-6 (mg) 3.2 1.7 n/a 0.0 0.2 0.2 0.3 0.2 0.1 0.0 0.0 n/a 6 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 341.3 7.2 16.9 0.9 0.5 n/a 367 15
    Vitamin D (IU) 79.8 18.1 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 180 7
    Water (g) 412.5 315.2 n/a 473.5 205.3 76.2 171.2 107.7 54.8 1.8 2.4 n/a 1,821 76
    Zinc (mg) 13.4 21.7 n/a 0.0 3.5 1.3 0.3 0.3 0.3 0.0 0.0 n/a 41 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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