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Nutritional Facts: St Pat's Day Paddies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (570g)
lean ground turkey
16 ounces (454g)
lean ground beef
2 cups (0g)
textured soy protein granules
2 cups (474g)
boiling water
15 1/4 ounces (312g)
black beans
2 (100g)
eggs
1 (186g)
yellow bell peppers
2 (122g)
carrots
2 cups (60g)
spinach
1 (3g)
garlic cloves
1 tablespoon (3g)
basil
1 tablespoon (0g)
sodium-free seasoning
Total 1 serving
Alanine (g) 7.0 5.9 n/a n/a 1.2 0.7 0.1 0.1 0.1 0.0 0.0 n/a 15 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.1 6.1 n/a n/a 1.7 0.8 0.1 0.1 0.1 0.0 0.0 n/a 17 1
Ash (g) 5.7 4.4 n/a 0.5 3.6 1.1 0.8 1.2 1.0 0.0 0.0 n/a 18 1
Aspartic acid (g) 10.8 8.2 n/a n/a 3.3 1.3 0.3 0.2 0.1 0.0 0.0 n/a 24 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.3 54.4 n/a 14.2 84.3 56.0 20.5 40.3 59.4 5.4 4.7 n/a 448 19
Calories 843.6 798.3 n/a 0.0 412.2 143.0 50.2 50.0 13.8 4.5 0.6 n/a 2,316 97
Calories (kj) 3,522.6 3,333.9 n/a 0.0 1,723.7 599.0 208.3 211.1 58.2 18.7 2.5 n/a 9,678 403
Carbohydrates (g) 0.0 0.0 n/a 0.0 74.0 0.7 11.8 11.7 2.2 1.0 0.1 n/a 101 4
Cholesterol (mg) 393.3 294.8 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 1,060 44
Copper (mg) 0.5 0.3 n/a 0.0 0.7 0.1 0.2 0.1 0.1 0.0 0.0 n/a 2 0
Cystine (g) 1.2 0.9 n/a n/a 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 27.2 0.0 1.7 3.4 1.3 0.1 0.0 n/a 34 1
Folate (mcg) 39.9 27.2 n/a 0.0 465.3 47.0 48.4 23.2 116.4 0.1 1.8 n/a 769 32
Folate, DFE (mcg) 39.9 27.2 n/a 0.0 465.3 47.0 48.4 23.2 116.4 0.1 1.8 n/a 769 32
Folate, food (mcg) 39.9 27.2 n/a 0.0 465.3 47.0 48.4 23.2 116.4 0.1 1.8 n/a 769 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.1 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0.7 0.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 17.9 13.5 n/a n/a 4.2 1.7 0.2 0.4 0.2 0.0 0.0 n/a 38 2
Glycine (g) 6.1 7.0 n/a n/a 1.1 0.4 0.1 0.1 0.1 0.0 0.0 n/a 15 1
Histidine (g) 3.3 2.9 n/a n/a 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 0
Hydroxyproline (g) 0.9 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 6.2 10.2 n/a 0.0 6.6 1.8 0.9 0.4 1.6 0.1 0.1 n/a 28 1
Isoleucine (g) 5.0 4.1 n/a n/a 1.2 0.7 0.1 0.1 0.1 0.0 0.0 n/a 11 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.2 7.1 n/a n/a 2.2 1.1 0.1 0.1 0.1 0.0 0.0 n/a 20 1
Lysine (g) 10.0 7.5 n/a n/a 1.9 0.9 0.1 0.1 0.1 0.0 0.0 n/a 21 1
Magnesium (mg) 131.1 90.7 n/a 4.7 218.6 12.0 22.3 14.6 47.4 0.8 1.7 n/a 544 23
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.4 0.0 0.2 0.2 0.5 0.1 0.0 n/a 3 0
Methionine (g) 3.3 2.3 n/a n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Monounsaturated Fat (g) 15.0 19.7 n/a 0.0 0.1 3.7 n/a 0.0 0.0 0.0 0.0 n/a 39 2
Niacin (mg) 38.4 23.0 n/a 0.0 1.6 0.1 1.7 1.2 0.4 0.0 0.0 n/a 66 3
Pantothenic acid (mg) 5.7 2.7 n/a 0.0 0.8 1.5 0.3 0.3 0.0 0.0 0.0 n/a 11 0
Phenylalanine (g) 4.4 3.6 n/a n/a 1.5 0.7 0.1 0.1 0.1 0.0 0.0 n/a 10 0
Phosphorus (mg) 1,140.0 834.6 n/a 0.0 437.2 198.0 44.6 42.7 29.4 4.6 1.5 n/a 2,733 114
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 5 0
Polyunsaturated Fat (g) 12.6 1.6 n/a 0.0 0.7 1.9 n/a 0.1 0.1 0.0 0.0 n/a 17 1
Potassium (mg) 1,350.9 1,456.0 n/a 4.7 1,108.5 138.0 394.3 390.4 334.8 12.0 7.8 n/a 5,198 217
Proline (g) 5.0 5.1 n/a n/a 1.2 0.5 0.1 0.1 0.1 0.0 0.0 n/a 12 0
Protein (g) 112.1 90.7 n/a 0.0 27.7 12.6 1.9 1.1 1.7 0.2 0.1 n/a 248 10
Retinol (mcg) 114.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 274 11
Riboflavin (mg) 0.9 0.7 n/a 0.0 0.2 0.5 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 11.5 18.4 n/a 0.0 0.4 3.1 0.1 0.0 0.0 0.0 0.0 n/a 34 1
Selenium (mcg) 124.8 75.3 n/a 0.0 3.7 30.7 0.6 0.1 0.6 0.4 0.0 n/a 236 10
Serine (g) 4.8 3.7 n/a n/a 1.5 1.0 0.1 0.1 0.1 0.0 0.0 n/a 11 0
Sodium (mg) 330.6 299.4 n/a 14.2 3.1 142.0 3.7 84.2 47.4 0.5 0.1 n/a 925 39
Starch n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 4.4 0.0 n/a 0.0 n/a 4 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 5.8 0.3 0.0 0.0 n/a 6 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 n/a 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 5.1 3.4 n/a n/a 1.2 0.6 0.1 0.2 0.1 0.0 0.0 n/a 11 0
Tocopherol, alpha (mg) 0.5 1.5 n/a 0.0 n/a 1.1 n/a 0.8 1.2 0.0 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.5 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 43.7 45.4 n/a 0.0 1.7 9.5 0.4 0.3 0.2 0.0 0.0 n/a 101 4
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 1.3 0.4 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 4.0 2.7 n/a n/a 0.8 0.5 0.0 0.1 0.1 0.0 0.0 n/a 8 0
Valine (g) 5.2 4.5 n/a n/a 1.4 0.9 0.1 0.1 0.1 0.0 0.0 n/a 12 1
Vitamin A, IU (IU) 376.2 0.0 n/a 0.0 18.7 540.0 372.0 20,381.3 5,626.2 0.3 139.8 n/a 27,455 1,144
Vitamin A, RAE (mcg) 114.0 0.0 n/a 0.0 0.0 160.0 18.6 1,018.7 281.4 0.0 7.0 n/a 1,600 67
Vitamin B-12 (mcg) 5.7 10.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Vitamin B-6 (mg) 3.2 1.7 n/a 0.0 0.2 0.2 0.3 0.2 0.1 0.0 0.0 n/a 6 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 341.3 7.2 16.9 0.9 0.5 n/a 367 15
Vitamin D (IU) 79.8 18.1 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 180 7
Water (g) 412.5 315.2 n/a 473.5 205.3 76.2 171.2 107.7 54.8 1.8 2.4 n/a 1,821 76
Zinc (mg) 13.4 21.7 n/a 0.0 3.5 1.3 0.3 0.3 0.3 0.0 0.0 n/a 41 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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