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Nutritional Facts: Fast and Easy Mexican Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (259g)
salsa
6 (300g)
eggs
1 to taste (0g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 2.2 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine n/a 2.5 n/a n/a 2 1
Ash (g) 5.6 3.2 n/a n/a 9 3
Aspartic acid n/a 4.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 69.9 168.0 n/a n/a 238 79
Calories 69.9 429.0 n/a n/a 499 166
Calories (kj) 297.9 1,797.0 n/a n/a 2,095 698
Carbohydrates (g) 16.2 2.2 n/a n/a 18 6
Cholesterol (mg) 0.0 1,116.0 n/a n/a 1,116 372
Copper (mg) 0.3 0.2 n/a n/a 1 0
Cystine n/a 0.8 n/a n/a 1 0
Dietary Fiber (g) 4.1 0.0 n/a n/a 4 1
Folate (mcg) 10.4 141.0 n/a n/a 151 50
Folate, DFE (mcg) 10.4 141.0 n/a n/a 151 50
Folate, food (mcg) 10.4 141.0 n/a n/a 151 50
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 1 0
Glutamic acid n/a 5.0 n/a n/a 5 2
Glycine n/a 1.3 n/a n/a 1 0
Histidine n/a 0.9 n/a n/a 1 0
Iron (mg) 1.2 5.3 n/a n/a 6 2
Isoleucine n/a 2.0 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 3.3 n/a n/a 3 1
Lysine n/a 2.7 n/a n/a 3 1
Magnesium (mg) 38.9 36.0 n/a n/a 75 25
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a n/a 0 0
Methionine n/a 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 11.0 n/a n/a 11 4
Niacin (mg) 0.2 0.2 n/a n/a 0 0
Pantothenic acid (mg) 0.0 4.6 n/a n/a 5 2
Phenylalanine n/a 2.0 n/a n/a 2 1
Phosphorus (mg) 80.3 594.0 n/a n/a 674 225
Polyunsaturated Fat (g) 0.3 5.7 n/a n/a 6 2
Potassium (mg) 769.2 414.0 n/a n/a 1,183 394
Proline n/a 1.5 n/a n/a 2 1
Protein (g) 4.0 37.7 n/a n/a 42 14
Retinol (mcg) 0.0 480.0 n/a n/a 480 160
Riboflavin (mg) 0.1 1.4 n/a n/a 1 0
Saturated Fat (g) 0.1 9.4 n/a n/a 9 3
Selenium (mcg) 2.3 92.1 n/a n/a 94 31
Serine n/a 2.9 n/a n/a 3 1
Sodium (mg) 1,554.0 426.0 n/a n/a 1,980 660
Starch (g) 4.1 n/a n/a n/a 4 1
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 7.9 1.1 n/a n/a 9 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a 0 0
Threonine n/a 1.7 n/a n/a 2 1
Tocopherol, alpha (mg) 3.1 3.2 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 2 1
Total Fat (g) 0.4 28.5 n/a n/a 29 10
Trans-monoenoic Fat n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.5 n/a n/a 1 0
Tyrosine n/a 1.5 n/a n/a 1 0
Valine n/a 2.6 n/a n/a 3 1
Vitamin A, IU (IU) 756.3 1,620.0 n/a n/a 2,376 792
Vitamin A, RAE (mcg) 38.9 480.0 n/a n/a 519 173
Vitamin B-12 (mcg) 0.0 2.7 n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.5 n/a n/a 1 0
Vitamin C (mg) 4.9 0.0 n/a n/a 5 2
Vitamin D (IU) 0.0 246.0 n/a n/a 246 82
Water (g) 232.8 228.5 n/a n/a 461 154
Zinc (mg) 1.0 3.9 n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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