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    Nutritional Facts: Baked Mustard Corned Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,589g)
    corned beef
    2 (0g)
    bay leaves
    6 (1g)
    peppercorns
    1 to taste (2g)
    whole cloves
    2 tablespoons (27g)
    oil
    1 tablespoon (15g)
    prepared mustard
    1/3 cup (73g)
    brown sugar
    5 tablespoons (75g)
    ketchup
    3 tablespoons (45g)
    vinegar
    Total 1 serving
    Alanine (g) 17.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 18 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 18.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 19 5
    Ash (g) 41.3 0.0 0.0 n/a 0.0 0.5 0.3 2.7 0.0 45 11
    Aspartic acid (g) 26.3 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 27 7
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.1 1.0 2.7 n/a 0.0 8.7 60.8 13.5 2.7 216 54
    Calories 3,988.4 0.4 1.5 n/a 240.4 10.1 278.4 72.8 8.0 4,600 1,150
    Calories (kj) 16,684.5 1.6 6.3 n/a 1,006.1 41.7 1,164.8 303.0 34.0 19,242 4,811
    Carbohydrates (g) 7.5 0.1 0.4 n/a 0.0 0.8 71.9 18.9 0.0 99 25
    Cholesterol (mg) 1,557.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,557 389
    Copper (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Cystine (g) 3.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.5 0.0 0.2 0.0 1 0
    Folate (mcg) 95.3 0.2 0.1 n/a 0.0 1.1 0.7 7.5 0.0 105 26
    Folate, DFE (mcg) 95.3 0.2 0.1 n/a 0.0 1.1 0.7 7.5 0.0 105 26
    Folate, food (mcg) 95.3 0.2 0.1 n/a 0.0 1.1 0.7 7.5 0.0 105 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.8 7.0 n/a 8 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 1.0 8.8 n/a 10 2
    Glutamic acid (g) 43.3 n/a 0.0 n/a 0.0 0.1 n/a 0.8 n/a 44 11
    Glycine (g) 17.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 4
    Histidine (g) 9.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Hydroxyproline (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Iron (mg) 29.6 0.1 0.1 n/a 0.0 0.2 0.5 0.4 0.0 31 8
    Isoleucine (g) 13.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 23.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 23 6
    Lysine (g) 24.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 25 6
    Magnesium (mg) 190.7 0.1 1.0 n/a 0.0 7.4 6.6 14.3 0.4 220 55
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 1.3 n/a 1 0
    Manganese (mg) 0.3 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 7.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 2
    Monounsaturated Fat (g) 146.5 0.0 0.0 n/a 7.5 0.4 0.0 0.0 0.0 154 39
    Niacin (mg) 48.1 0.0 0.0 n/a 0.0 0.1 0.1 1.1 0.0 49 12
    Pantothenic acid (mg) 6.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7 2
    Phenylalanine (g) 11.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 3
    Phosphorus (mg) 1,986.3 0.1 0.9 n/a 0.0 15.9 2.9 24.8 1.8 2,033 508
    Phytosterols (mg) 0.0 n/a 0.6 n/a 263.3 n/a n/a 5.3 n/a 269 67
    Polyunsaturated Fat (g) 10.6 0.0 0.0 n/a 14.9 0.1 0.0 0.1 0.0 26 6
    Potassium (mg) 2,304.1 0.6 8.0 n/a 0.0 20.7 97.4 286.5 0.9 2,718 680
    Proline (g) 13.8 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 14 3
    Protein (g) 288.7 0.0 0.1 n/a 0.0 0.7 0.1 1.3 0.0 291 73
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Saturated Fat (g) 100.7 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 104 26
    Selenium (mcg) 521.2 0.0 0.0 n/a 0.0 4.9 0.9 0.2 0.2 527 132
    Serine (g) 11.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 3
    Sodium (mg) 18,019.3 0.0 0.1 n/a 0.0 170.3 20.5 835.5 0.9 19,047 4,762
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 69.3 0.0 n/a 69 17
    Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.1 71.1 17.1 0.0 88 22
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 11.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 3
    Tocopherol, alpha (mg) 2.5 n/a 0.0 n/a 3.9 0.1 0.0 1.1 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a 0 0
    Total Fat (g) 301.6 0.0 0.0 n/a 27.2 0.6 0.0 0.2 0.0 330 82
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 9.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Valine (g) 14.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 14 4
    Vitamin A, IU (IU) 0.0 7.4 3.3 n/a 0.0 10.7 0.0 699.8 0.0 721 180
    Vitamin A, RAE (mcg) 0.0 0.4 0.2 n/a 0.0 0.6 0.0 35.3 0.0 36 9
    Vitamin B-12 (mcg) 25.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 6
    Vitamin B-6 (mg) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 11.3 0.0 12 3
    Vitamin D (IU) 63.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64 16
    Water (g) 950.1 0.0 0.1 n/a 0.0 12.4 1.0 51.9 42.4 1,058 264
    Zinc (mg) 72.8 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 73 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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