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    Nutritional Facts: Celebrate With a Pudding and Berry Tart!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (84g)
    graham crackers
    6 tablespoons (85g)
    butter
    3 tablespoons (41g)
    dark brown sugar
    6 ounces (169g)
    vanilla pudding mix
    1 pint (357g)
    fresh strawberries
    1 cup (148g)
    fresh blueberries
    1 cup (144g)
    fresh blackberries
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Ash (g) 1.5 1.8 0.2 3.4 1.4 0.4 0.5 9 1
    Aspartic acid (g) 0.3 0.1 n/a 0.0 0.5 0.1 n/a 1 0
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.2 20.4 34.4 8.5 57.1 8.9 41.8 191 24
    Calories 355.3 610.9 157.3 641.4 114.2 84.4 61.9 2,025 253
    Calories (kj) 1,486.8 2,555.1 658.3 2,682.2 485.5 355.2 260.6 8,484 1,060
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 64.5 0.1 40.6 158.2 27.4 21.4 13.8 326 41
    Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 0.0 183 23
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.2 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 1.0 7.1 3.6 7.6 22 3
    Folate (mcg) 38.6 2.6 0.4 0.0 85.7 8.9 36.0 172 22
    Folate, DFE (mcg) 55.4 2.6 0.4 0.0 85.7 8.9 36.0 189 24
    Folate, food (mcg) 14.3 2.6 0.4 0.0 85.7 8.9 36.0 148 18
    Folic acid (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Fructose n/a n/a 0.5 n/a 8.7 7.4 3.5 20 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a 7.1 7.2 3.3 18 2
    Glutamic acid (g) 1.9 0.2 n/a 0.1 0.3 0.1 n/a 3 0
    Glycine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 3.1 0.0 0.3 0.1 1.5 0.4 0.9 6 1
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.4 0.1 n/a 0.1 0.1 0.1 n/a 1 0
    Lysine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0 0
    Magnesium (mg) 25.2 1.7 3.7 0.0 46.4 8.9 28.8 115 14
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 1.4 0.5 0.9 4 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.4 17.9 0.0 0.1 0.2 0.1 0.1 22 3
    Niacin (mg) 3.5 0.0 0.0 0.0 1.4 0.6 0.9 6 1
    Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.4 0.2 0.4 2 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Phosphorus (mg) 87.4 20.4 1.7 3.4 85.7 17.8 31.7 248 31
    Phytosterols n/a n/a n/a n/a 42.8 n/a n/a 43 5
    Polyunsaturated Fat (g) 3.2 2.6 0.0 0.3 0.6 0.2 0.4 7 1
    Potassium (mg) 113.4 20.4 55.1 33.8 546.2 114.0 233.3 1,116 140
    Proline (g) 0.7 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Protein (g) 5.8 0.7 0.0 0.5 2.4 1.1 2.0 13 2
    Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 0.0 572 71
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Saturated Fat (g) 1.3 43.8 0.0 0.2 0.1 0.0 0.0 45 6
    Selenium (mcg) 8.6 0.9 0.5 1.5 1.4 0.1 0.6 14 2
    Serine (g) 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Sodium (mg) 400.7 608.3 11.6 1,074.6 3.6 1.5 1.4 2,102 263
    Starch n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 39.1 n/a 1.7 0.2 0.1 41 5
    Sugar (g) 26.1 0.1 40.2 134.3 17.5 14.7 7.0 240 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 2.0 0.0 0.0 1.0 0.8 1.7 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 1.3 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.5 1.9 3 0
    Total Fat (g) 8.5 69.1 0.0 0.7 1.1 0.5 0.7 81 10
    Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Valine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 1.7 2,129.1 0.0 0.0 42.8 79.9 308.2 2,562 320
    Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 3.6 4.4 15.8 607 76
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 209.9 14.4 30.2 255 32
    Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 51 6
    Water (g) 3.7 13.5 0.6 6.6 324.7 124.6 126.9 601 75
    Zinc (mg) 0.7 0.1 0.0 0.0 0.5 0.2 0.8 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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