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Nutritional Facts: Celebrate With a Pudding and Berry Tart!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (84g)
graham crackers
6 tablespoons (85g)
butter
3 tablespoons (41g)
dark brown sugar
6 ounces (169g)
vanilla pudding mix
1 pint (357g)
fresh strawberries
1 cup (148g)
fresh blueberries
1 cup (144g)
fresh blackberries
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Ash (g) 1.5 1.8 0.2 3.4 1.4 0.4 0.5 9 1
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.5 0.1 n/a 1 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.2 20.4 34.4 8.5 57.1 8.9 41.8 191 24
Calories 355.3 610.9 157.3 641.4 114.2 84.4 61.9 2,025 253
Calories (kj) 1,486.8 2,555.1 658.3 2,682.2 485.5 355.2 260.6 8,484 1,060
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 64.5 0.1 40.6 158.2 27.4 21.4 13.8 326 41
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 0.0 183 23
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 1.0 7.1 3.6 7.6 22 3
Folate (mcg) 38.6 2.6 0.4 0.0 85.7 8.9 36.0 172 22
Folate, DFE (mcg) 55.4 2.6 0.4 0.0 85.7 8.9 36.0 189 24
Folate, food (mcg) 14.3 2.6 0.4 0.0 85.7 8.9 36.0 148 18
Folic acid (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a n/a 0.5 n/a 8.7 7.4 3.5 20 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 7.1 7.2 3.3 18 2
Glutamic acid (g) 1.9 0.2 n/a 0.1 0.3 0.1 n/a 3 0
Glycine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.1 0.0 0.3 0.1 1.5 0.4 0.9 6 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.1 n/a 0.1 0.1 0.1 n/a 1 0
Lysine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 25.2 1.7 3.7 0.0 46.4 8.9 28.8 115 14
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 1.4 0.5 0.9 4 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.4 17.9 0.0 0.1 0.2 0.1 0.1 22 3
Niacin (mg) 3.5 0.0 0.0 0.0 1.4 0.6 0.9 6 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.4 0.2 0.4 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 87.4 20.4 1.7 3.4 85.7 17.8 31.7 248 31
Phytosterols n/a n/a n/a n/a 42.8 n/a n/a 43 5
Polyunsaturated Fat (g) 3.2 2.6 0.0 0.3 0.6 0.2 0.4 7 1
Potassium (mg) 113.4 20.4 55.1 33.8 546.2 114.0 233.3 1,116 140
Proline (g) 0.7 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Protein (g) 5.8 0.7 0.0 0.5 2.4 1.1 2.0 13 2
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 0.0 572 71
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 1.3 43.8 0.0 0.2 0.1 0.0 0.0 45 6
Selenium (mcg) 8.6 0.9 0.5 1.5 1.4 0.1 0.6 14 2
Serine (g) 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 400.7 608.3 11.6 1,074.6 3.6 1.5 1.4 2,102 263
Starch n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 39.1 n/a 1.7 0.2 0.1 41 5
Sugar (g) 26.1 0.1 40.2 134.3 17.5 14.7 7.0 240 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 2.0 0.0 0.0 1.0 0.8 1.7 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 1.3 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.5 1.9 3 0
Total Fat (g) 8.5 69.1 0.0 0.7 1.1 0.5 0.7 81 10
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 1.7 2,129.1 0.0 0.0 42.8 79.9 308.2 2,562 320
Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 3.6 4.4 15.8 607 76
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 209.9 14.4 30.2 255 32
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 51 6
Water (g) 3.7 13.5 0.6 6.6 324.7 124.6 126.9 601 75
Zinc (mg) 0.7 0.1 0.0 0.0 0.5 0.2 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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