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Nutritional Facts: Slaw With Asian Mayo Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
coleslaw mix
1 bunch (180g)
scallions
1 small (70g)
red onions
1/4 cup (72g)
soy sauce
1 (58g)
lemons
1/2 cup (0g)
mayonnaise
2 tablespoons (12g)
fresh ginger
2 tablespoons (30g)
cider vinegar
2 tablespoons (28g)
dark brown sugar
1 teaspoon (5g)
dark sesame oil
2 teaspoons (6g)
sesame seeds
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Ash (g) 5.8 1.5 0.2 12.8 0.2 n/a 0.1 0.1 0.1 0.0 0.3 n/a 21 1
Aspartic acid (g) 1.1 0.3 0.1 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 362.9 129.6 16.1 14.4 15.1 n/a 1.9 2.1 22.9 0.0 57.9 n/a 623 42
Calories 226.8 57.6 28.0 43.2 16.8 n/a 9.6 6.3 104.9 39.8 34.0 n/a 567 38
Calories (kj) 934.5 243.0 116.2 180.7 70.2 n/a 40.0 26.8 438.8 166.5 142.4 n/a 2,359 157
Carbohydrates (g) 52.6 13.2 6.5 4.0 5.4 n/a 2.1 0.3 27.1 0.0 1.4 n/a 113 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 4.7 1.2 0.6 1.6 n/a 0.2 0.0 0.0 0.0 0.7 n/a 32 2
Folate (mcg) 390.1 115.2 13.3 13.0 6.4 n/a 1.3 0.0 0.3 0.0 5.8 n/a 545 36
Folate, DFE (mcg) 390.1 115.2 13.3 13.0 6.4 n/a 1.3 0.0 0.3 0.0 5.8 n/a 545 36
Folate, food (mcg) 390.1 115.2 13.3 13.0 6.4 n/a 1.3 0.0 0.3 0.0 5.8 n/a 545 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a 0.9 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 14 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 1.4 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 17 1
Glutamic acid (g) 2.7 0.7 0.2 1.7 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 6 0
Glycine (g) 0.3 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.3 2.7 0.1 1.7 0.3 n/a 0.1 0.1 0.2 0.0 0.9 n/a 10 1
Isoleucine (g) 0.3 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.4 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 108.9 36.0 7.0 28.8 4.6 n/a 5.2 1.5 2.5 0.0 20.8 n/a 215 14
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.3 0.1 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 1.1 n/a 3 0
Niacin (mg) 2.1 0.9 0.1 2.8 0.1 n/a 0.1 0.0 0.0 0.0 0.3 n/a 6 0
Pantothenic acid (mg) 1.9 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 235.9 66.6 20.3 93.6 9.3 n/a 4.1 2.4 1.1 0.0 37.4 n/a 471 31
Phytosterols (mg) 99.8 n/a 10.5 n/a n/a n/a 1.8 0.0 n/a 38.9 42.4 n/a 193 13
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.9 1.3 n/a 4 0
Potassium (mg) 1,542.3 496.8 102.2 152.6 80.0 n/a 49.8 21.8 36.7 0.0 27.8 n/a 2,510 167
Proline (g) 0.4 0.2 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 11.6 3.3 0.8 7.6 0.6 n/a 0.2 0.0 0.0 0.0 1.1 n/a 25 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.4 n/a 2 0
Selenium (mcg) 2.7 1.1 0.4 0.6 0.2 n/a 0.1 0.0 0.3 0.0 2.0 n/a 7 0
Serine (g) 0.5 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 163.3 28.8 2.8 4,021.9 1.2 n/a 1.6 1.5 7.7 0.0 0.7 n/a 4,229 282
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.7 n/a n/a n/a n/a 0.0 26.1 n/a n/a n/a 28 2
Sugar (g) 29.0 4.2 3.0 1.2 1.5 n/a 0.2 0.1 26.8 0.0 0.0 n/a 66 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.3 0.1 0.1 0.2 n/a 0.1 0.0 0.0 4.5 3.0 n/a 9 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 889.1 1,794.6 1.4 0.0 12.8 n/a 0.0 0.0 0.0 0.0 0.5 n/a 2,698 180
Vitamin A, RAE (mcg) 45.4 90.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 136 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 332.1 33.8 5.2 0.0 30.7 n/a 0.6 0.0 0.0 0.0 0.0 n/a 402 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 836.3 161.7 62.4 47.5 51.6 n/a 9.5 28.0 0.4 0.0 0.3 n/a 1,198 80
Zinc (mg) 1.6 0.7 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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