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Nutritional Facts: Broccoli and Cheese Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1/2 cup (51g)
celery
10 ounces (284g)
frozen chopped broccoli
1 tablespoon (14g)
margarine
8 ounces (227g)
cheese spread
10 3/4 ounces (304g)
condensed cream of mushroom soup
5 ounces (142g)
evaporated milk
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 1.4 0.2 0.3 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.4 0.0 1.2 0.2 0.4 1.1 3 0
Ash (g) 0.2 0.4 1.9 0.3 13.6 5.9 2.2 1.2 26 3
Aspartic acid (g) 0.1 0.1 0.6 0.0 2.5 0.3 0.7 1.2 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 16.1 20.2 159.0 4.2 1,276.9 36.5 370.0 16.7 1,900 237
Calories 28.0 8.1 73.8 101.4 658.9 258.8 190.0 725.4 2,044 256
Calories (kj) 116.2 33.8 312.4 424.0 2,760.5 1,080.7 796.7 3,035.5 8,560 1,070
Carbohydrates (g) 6.5 1.5 13.6 0.1 19.8 20.5 14.2 159.5 236 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 125.0 0.0 41.1 0.0 166 21
Copper (mg) 0.0 0.0 0.1 n/a 0.1 0.5 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.3 1 0
Dietary Fiber (g) 1.2 0.8 8.5 0.0 0.0 0.0 0.0 1.7 12 2
Folate (mcg) 13.3 18.2 190.3 0.1 15.9 6.1 11.3 323.6 579 72
Folate, DFE (mcg) 13.3 18.2 190.3 0.1 15.9 6.1 11.3 541.3 796 100
Folate, food (mcg) 13.3 18.2 190.3 0.1 15.9 6.1 11.3 11.2 266 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 312 39
Fructose (g) 0.9 0.3 2.4 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.3 2.1 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.2 0.0 1.1 0.0 7.9 1.1 2.0 2.6 15 2
Glycine (g) 0.0 0.0 0.3 0.0 0.7 0.2 0.2 0.6 2 0
Histidine (g) 0.0 0.0 0.1 0.0 1.2 0.1 0.3 0.3 2 0
Iron (mg) 0.1 0.1 2.3 0.0 0.7 3.4 0.3 8.3 15 2
Isoleucine (g) 0.0 0.0 0.3 0.0 1.9 0.2 0.6 0.6 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.0 4.0 0.4 0.9 1.1 7 1
Lysine (g) 0.0 0.0 0.4 0.0 3.4 0.3 0.8 0.5 5 1
Magnesium (mg) 7.0 5.6 51.1 0.4 65.9 12.2 34.0 72.5 249 31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.8 n/a 0.0 0.2 0.0 2.1 3 0
Methionine (g) 0.0 0.0 0.1 0.0 1.2 0.1 0.2 0.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 5.5 14.1 3.4 3.3 0.4 27 3
Niacin (mg) 0.1 0.2 1.3 0.0 0.3 1.3 0.3 10.2 14 2
Pantothenic acid (mg) 0.1 0.1 0.8 0.0 1.6 0.7 0.9 2.3 6 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 2.1 0.2 0.5 0.7 4 0
Phosphorus (mg) 20.3 12.1 142.0 3.2 1,988.0 79.1 287.8 206.5 2,739 342
Phytosterols (mg) 10.5 3.0 n/a 20.6 n/a n/a n/a n/a 34 4
Polyunsaturated Fat (g) 0.0 0.0 0.4 2.9 1.4 4.4 0.3 0.3 10 1
Potassium (mg) 102.2 131.3 602.1 5.9 549.8 188.7 429.5 161.8 2,171 271
Proline (g) 0.0 0.0 0.3 0.0 5.3 0.4 0.9 0.6 8 1
Protein (g) 0.8 0.3 8.0 0.1 37.3 4.9 9.7 13.3 74 9
Retinol (mcg) 0.0 0.0 0.0 108.3 n/a 24.4 n/a 0.0 133 17
Riboflavin (mg) 0.0 0.0 0.3 0.0 1.0 0.1 0.4 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.1 2.4 30.3 4.2 6.5 0.3 44 5
Selenium (mcg) 0.4 0.2 8.0 0.0 25.7 7.3 3.3 41.9 87 11
Serine (g) 0.0 0.0 0.3 0.0 2.4 0.2 0.5 0.7 4 1
Sodium (mg) 2.8 40.4 68.2 133.0 3,692.0 2,137.0 150.3 0.0 6,224 778
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.9 3.8 0.0 n/a 4.4 n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.9 1 0
Threonine (g) 0.0 0.0 0.3 0.0 1.4 0.2 0.4 0.5 3 0
Tocopherol, alpha (mg) 0.0 0.1 3.5 0.4 n/a 2.5 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.8 11.4 48.2 17.9 10.7 1.2 90 11
Tryptophan (g) 0.0 0.0 0.1 0.0 0.5 0.1 0.1 0.2 1 0
Tyrosine (g) 0.0 0.0 0.2 0.0 2.0 0.2 0.5 0.4 3 0
Valine (g) 0.0 0.0 0.4 0.0 3.1 0.3 0.6 0.8 5 1
Vitamin A, IU (IU) 1.4 226.7 2,936.6 504.4 1,790.3 88.3 562.8 0.0 6,110 764
Vitamin A, RAE (mcg) 0.0 11.1 147.7 115.5 n/a 24.4 n/a 0.0 299 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.3 0.0 0.1 0.3 1 0
Vitamin C (mg) 5.2 1.6 160.2 0.0 0.0 0.0 2.7 0.0 170 21
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 62.4 48.2 259.7 2.2 108.3 255.3 105.0 382.8 1,224 153
Zinc (mg) 0.1 0.1 1.4 0.0 5.9 0.6 1.1 2.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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