Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Broccoli and Cheese Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1/2 cup (51g)
    celery
    10 ounces (284g)
    frozen chopped broccoli
    1 tablespoon (14g)
    margarine
    8 ounces (227g)
    cheese spread
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    5 ounces (142g)
    evaporated milk
    3 cups (558g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 1.4 0.2 0.3 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.4 0.0 1.2 0.2 0.4 1.1 3 0
    Ash (g) 0.2 0.4 1.9 0.3 13.6 5.9 2.2 1.2 26 3
    Aspartic acid (g) 0.1 0.1 0.6 0.0 2.5 0.3 0.7 1.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 16.1 20.2 159.0 4.2 1,276.9 36.5 370.0 16.7 1,900 237
    Calories 28.0 8.1 73.8 101.4 658.9 258.8 190.0 725.4 2,044 256
    Calories (kj) 116.2 33.8 312.4 424.0 2,760.5 1,080.7 796.7 3,035.5 8,560 1,070
    Carbohydrates (g) 6.5 1.5 13.6 0.1 19.8 20.5 14.2 159.5 236 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 125.0 0.0 41.1 0.0 166 21
    Copper (mg) 0.0 0.0 0.1 n/a 0.1 0.5 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.3 1 0
    Dietary Fiber (g) 1.2 0.8 8.5 0.0 0.0 0.0 0.0 1.7 12 2
    Folate (mcg) 13.3 18.2 190.3 0.1 15.9 6.1 11.3 323.6 579 72
    Folate, DFE (mcg) 13.3 18.2 190.3 0.1 15.9 6.1 11.3 541.3 796 100
    Folate, food (mcg) 13.3 18.2 190.3 0.1 15.9 6.1 11.3 11.2 266 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 312 39
    Fructose (g) 0.9 0.3 2.4 n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.3 2.1 n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.2 0.0 1.1 0.0 7.9 1.1 2.0 2.6 15 2
    Glycine (g) 0.0 0.0 0.3 0.0 0.7 0.2 0.2 0.6 2 0
    Histidine (g) 0.0 0.0 0.1 0.0 1.2 0.1 0.3 0.3 2 0
    Iron (mg) 0.1 0.1 2.3 0.0 0.7 3.4 0.3 8.3 15 2
    Isoleucine (g) 0.0 0.0 0.3 0.0 1.9 0.2 0.6 0.6 4 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 0.0 4.0 0.4 0.9 1.1 7 1
    Lysine (g) 0.0 0.0 0.4 0.0 3.4 0.3 0.8 0.5 5 1
    Magnesium (mg) 7.0 5.6 51.1 0.4 65.9 12.2 34.0 72.5 249 31
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.8 n/a 0.0 0.2 0.0 2.1 3 0
    Methionine (g) 0.0 0.0 0.1 0.0 1.2 0.1 0.2 0.3 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 5.5 14.1 3.4 3.3 0.4 27 3
    Niacin (mg) 0.1 0.2 1.3 0.0 0.3 1.3 0.3 10.2 14 2
    Pantothenic acid (mg) 0.1 0.1 0.8 0.0 1.6 0.7 0.9 2.3 6 1
    Phenylalanine (g) 0.0 0.0 0.2 0.0 2.1 0.2 0.5 0.7 4 0
    Phosphorus (mg) 20.3 12.1 142.0 3.2 1,988.0 79.1 287.8 206.5 2,739 342
    Phytosterols (mg) 10.5 3.0 n/a 20.6 n/a n/a n/a n/a 34 4
    Polyunsaturated Fat (g) 0.0 0.0 0.4 2.9 1.4 4.4 0.3 0.3 10 1
    Potassium (mg) 102.2 131.3 602.1 5.9 549.8 188.7 429.5 161.8 2,171 271
    Proline (g) 0.0 0.0 0.3 0.0 5.3 0.4 0.9 0.6 8 1
    Protein (g) 0.8 0.3 8.0 0.1 37.3 4.9 9.7 13.3 74 9
    Retinol (mcg) 0.0 0.0 0.0 108.3 n/a 24.4 n/a 0.0 133 17
    Riboflavin (mg) 0.0 0.0 0.3 0.0 1.0 0.1 0.4 0.1 2 0
    Saturated Fat (g) 0.0 0.0 0.1 2.4 30.3 4.2 6.5 0.3 44 5
    Selenium (mcg) 0.4 0.2 8.0 0.0 25.7 7.3 3.3 41.9 87 11
    Serine (g) 0.0 0.0 0.3 0.0 2.4 0.2 0.5 0.7 4 1
    Sodium (mg) 2.8 40.4 68.2 133.0 3,692.0 2,137.0 150.3 0.0 6,224 778
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.0 0.9 3.8 0.0 n/a 4.4 n/a n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.9 1 0
    Threonine (g) 0.0 0.0 0.3 0.0 1.4 0.2 0.4 0.5 3 0
    Tocopherol, alpha (mg) 0.0 0.1 3.5 0.4 n/a 2.5 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.1 0.8 11.4 48.2 17.9 10.7 1.2 90 11
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.5 0.1 0.1 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 2.0 0.2 0.5 0.4 3 0
    Valine (g) 0.0 0.0 0.4 0.0 3.1 0.3 0.6 0.8 5 1
    Vitamin A, IU (IU) 1.4 226.7 2,936.6 504.4 1,790.3 88.3 562.8 0.0 6,110 764
    Vitamin A, RAE (mcg) 0.0 11.1 147.7 115.5 n/a 24.4 n/a 0.0 299 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.3 0.0 0.1 0.3 1 0
    Vitamin C (mg) 5.2 1.6 160.2 0.0 0.0 0.0 2.7 0.0 170 21
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 62.4 48.2 259.7 2.2 108.3 255.3 105.0 382.8 1,224 153
    Zinc (mg) 0.1 0.1 1.4 0.0 5.9 0.6 1.1 2.3 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli and Cheese Rice Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites