Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
1 cup (258g) chunky peanut butter |
1/4 cup (55g) brown sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne pepper |
1 bunch (120g) green onions |
2 (238g) red bell peppers |
1/3 cup (5g) fresh cilantro |
3/4 cup (194g) salsa |
1/2 cup (144g) soy sauce |
1/4 cup (61g) fresh lemon juice |
3 tablespoons (27g) fresh garlic |
Total | 1 serving | |
| Alanine (g) | 5.2 | 2.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 7.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | 14 | 7 |
| Ash (g) | 4.4 | 8.5 | 0.2 | 6.0 | 0.1 | 1.0 | 1.1 | 0.1 | 4.2 | 25.7 | 0.1 | 0.4 | 52 | 26 |
| Aspartic acid (g) | 8.1 | 7.8 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 1.3 | n/a | 0.1 | 18 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 116.1 | 45.7 | 1.4 | 1.3 | 86.4 | 16.7 | 3.6 | 52.4 | 28.8 | 3.7 | 48.9 | 453 | 226 |
| Calories | 748.2 | 1,519.6 | 209.0 | 0.0 | 2.9 | 38.4 | 73.8 | 1.2 | 52.4 | 86.4 | 13.4 | 40.2 | 2,786 | 1,393 |
| Calories (kj) | 3,132.0 | 6,357.1 | 874.5 | 0.0 | 12.0 | 162.0 | 307.0 | 5.1 | 223.4 | 361.4 | 55.5 | 168.2 | 11,658 | 5,829 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 55.7 | 53.9 | 0.0 | 0.5 | 8.8 | 14.4 | 0.2 | 12.2 | 8.0 | 4.2 | 8.9 | 167 | 83 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 139 |
| Copper (mg) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 1.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 20.6 | 0.0 | 0.0 | 0.2 | 3.1 | 5.0 | 0.1 | 3.1 | 1.2 | 0.2 | 0.6 | 34 | 17 |
| Folate (mcg) | 17.4 | 237.4 | 0.6 | 0.0 | 1.0 | 76.8 | 109.5 | 3.3 | 7.8 | 25.9 | 12.2 | 0.8 | 493 | 246 |
| Folate, DFE (mcg) | 17.4 | 237.4 | 0.6 | 0.0 | 1.0 | 76.8 | 109.5 | 3.3 | 7.8 | 25.9 | 12.2 | 0.8 | 493 | 246 |
| Folate, food (mcg) | 17.4 | 237.4 | 0.6 | 0.0 | 1.0 | 76.8 | 109.5 | 3.3 | 7.8 | 25.9 | 12.2 | 0.8 | 493 | 246 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.7 | n/a | 7 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.9 | 0.7 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.6 | n/a | 17 | 8 |
| Glutamic acid (g) | 13.4 | 13.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 3.5 | n/a | 0.2 | 31 | 15 |
| Glycine (g) | 5.3 | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 10 | 5 |
| Histidine (g) | 2.7 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 2 |
| Iron (mg) | 3.2 | 4.9 | 0.4 | 0.0 | 0.1 | 1.8 | 1.0 | 0.1 | 0.9 | 3.4 | 0.0 | 0.5 | 16 | 8 |
| Isoleucine (g) | 4.6 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 7 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 3.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | 12 | 6 |
| Lysine (g) | 7.5 | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | 11 | 5 |
| Magnesium (mg) | 108.8 | 412.8 | 5.0 | 0.1 | 1.4 | 24.0 | 28.6 | 1.4 | 29.1 | 57.6 | 3.7 | 6.8 | 679 | 340 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | 0.5 | 7 | 3 |
| Methionine (g) | 2.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 16.6 | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 40 |
| Niacin (mg) | 43.1 | 35.3 | 0.1 | 0.0 | 0.1 | 0.6 | 2.3 | 0.1 | 0.1 | 5.7 | 0.1 | 0.2 | 88 | 44 |
| Pantothenic acid (mg) | 3.5 | 2.9 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 8 | 4 |
| Phenylalanine (g) | 3.5 | 3.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 8 | 4 |
| Phosphorus (mg) | 756.9 | 823.0 | 2.2 | 0.0 | 2.6 | 44.4 | 61.9 | 2.6 | 60.2 | 187.2 | 4.9 | 41.3 | 1,987 | 994 |
| Phytosterols | n/a | 263.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 264 | 132 |
| Polyunsaturated Fat (g) | 8.5 | 38.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 47 | 24 |
| Potassium (mg) | 957.0 | 1,922.1 | 73.2 | 0.5 | 18.1 | 331.2 | 502.2 | 27.8 | 576.9 | 305.3 | 62.8 | 108.3 | 4,885 | 2,443 |
| Proline (g) | 4.1 | 3.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | 9 | 5 |
| Protein (g) | 90.7 | 62.1 | 0.1 | 0.0 | 0.1 | 2.2 | 2.4 | 0.1 | 3.0 | 15.1 | 0.2 | 1.7 | 178 | 89 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 52 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 11.6 | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 16 |
| Selenium (mcg) | 72.2 | 21.2 | 0.7 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 1.7 | 1.2 | 0.1 | 3.8 | 102 | 51 |
| Serine (g) | 3.2 | 3.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 8 | 4 |
| Sodium (mg) | 274.1 | 1,253.9 | 15.4 | 2,325.5 | 0.3 | 19.2 | 9.5 | 2.5 | 1,165.5 | 8,043.8 | 0.6 | 4.6 | 13,115 | 6,557 |
| Starch | n/a | 12.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | 16 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 10.8 | 52.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 63 | 32 |
| Sugar (g) | 0.0 | 21.7 | 53.4 | 0.0 | 0.1 | 2.8 | 10.0 | 0.0 | 5.9 | 2.4 | 1.5 | 0.3 | 98 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.8 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 6 | 3 |
| Tocopherol, alpha (mg) | 1.2 | 16.3 | 0.0 | 0.0 | 0.3 | 0.7 | 3.8 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 25 | 12 |
| Tocopherol, beta | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.3 | 20.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 21 | 11 |
| Total Fat (g) | 40.2 | 128.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 171 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 6 | 3 |
| Valine (g) | 4.4 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | 7 | 4 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | 0.0 | 0.0 | 374.5 | 1,196.4 | 7,451.8 | 359.5 | 567.2 | 0.0 | 3.7 | 2.4 | 10,317 | 5,158 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 18.7 | 60.0 | 373.7 | 18.0 | 29.1 | 0.0 | 0.0 | 0.0 | 604 | 302 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 5 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 22.6 | 303.9 | 1.4 | 3.7 | 0.0 | 23.6 | 8.4 | 364 | 182 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 35 |
| Water (g) | 302.2 | 2.9 | 0.7 | 0.0 | 0.1 | 107.8 | 219.5 | 4.9 | 174.6 | 95.0 | 56.3 | 15.8 | 980 | 490 |
| Zinc (mg) | 3.5 | 7.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.7 | 0.6 | 0.0 | 0.3 | 13 | 7 |
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