Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (61g) milk |
1/4 teaspoon (1g) almond extract |
1/4 teaspoon (1g) vanilla extract |
3 (150g) eggs |
8 slices (200g) bread |
8 tablespoons (114g) butter |
1/4 cup (35g) almonds |
1/4 cup (57g) butter |
1/4 teaspoon (1g) almond extract |
2 tablespoons (28g) brown sugar |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (17g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 1.1 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Arginine (g) | 0.1 | n/a | n/a | 1.2 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 1.6 | 4.1 | 2.4 | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.5 | 11 | 6 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 2.0 | 0.7 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | 40.7 | 2.3 | n/a | n/a | n/a | 19.5 | 67 | 34 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.6 | 0.1 | 0.1 | 84.0 | 302.0 | 27.3 | 92.1 | 13.6 | 0.1 | 22.9 | 6.5 | 44.2 | 666 | 333 |
| Calories | 39.0 | 3.0 | 3.0 | 214.5 | 532.0 | 814.5 | 205.3 | 406.9 | 3.0 | 104.9 | 1.6 | 98.5 | 2,426 | 1,213 |
| Calories (kj) | 163.5 | 12.7 | 12.7 | 898.5 | 2,226.0 | 3,406.9 | 859.1 | 1,701.9 | 12.7 | 438.8 | 6.8 | 412.3 | 10,152 | 5,076 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Carbohydrates (g) | 2.8 | 0.1 | 0.1 | 1.1 | 101.2 | 0.1 | 7.3 | 0.0 | 0.1 | 27.1 | 0.5 | 3.5 | 144 | 72 |
| Cholesterol (mg) | 8.5 | 0.0 | 0.0 | 558.0 | 0.0 | 244.2 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 933 | 466 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 11 | 5 |
| Folate (mcg) | 3.1 | 0.0 | 0.0 | 70.5 | 222.0 | 3.4 | 18.3 | 1.7 | 0.0 | 0.3 | 0.0 | 8.8 | 328 | 164 |
| Folate, DFE (mcg) | 3.1 | 0.0 | 0.0 | 70.5 | 342.0 | 3.4 | 18.3 | 1.7 | 0.0 | 0.3 | 0.0 | 8.8 | 448 | 224 |
| Folate, food (mcg) | 3.1 | 0.0 | 0.0 | 70.5 | 50.0 | 3.4 | 18.3 | 1.7 | 0.0 | 0.3 | 0.0 | 8.8 | 156 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 86 |
| Fructose | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 2.8 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4 | 2 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 2.5 | 4.9 | 0.2 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.8 | 11 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 7.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 12 | 6 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.6 | 1.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 2 |
| Lysine (g) | 0.2 | n/a | n/a | 1.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Magnesium (mg) | 7.9 | 0.1 | 0.1 | 18.0 | 46.0 | 2.3 | 96.9 | 1.1 | 0.1 | 2.5 | 0.4 | 46.5 | 222 | 111 |
| Maltose | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 5.5 | 1.4 | 23.9 | 11.2 | 11.9 | 0.0 | 0.0 | 0.0 | 5.4 | 60 | 30 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 8.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 2.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 56.7 | 0.1 | 0.1 | 297.0 | 198.0 | 27.3 | 162.2 | 13.6 | 0.1 | 1.1 | 0.4 | 77.8 | 834 | 417 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 43.8 | n/a | n/a | n/a | 0.2 | 21.0 | 65 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.9 | 2.7 | 3.5 | 4.5 | 1.7 | 0.0 | 0.0 | 0.0 | 2.2 | 17 | 9 |
| Potassium (mg) | 92.1 | 1.6 | 1.6 | 207.0 | 200.0 | 27.3 | 245.6 | 13.6 | 1.6 | 36.7 | 2.8 | 117.9 | 948 | 474 |
| Proline (g) | 0.2 | n/a | n/a | 0.8 | 1.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 2 |
| Protein (g) | 2.0 | 0.0 | 0.0 | 18.8 | 15.3 | 1.0 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 48 | 24 |
| Retinol (mcg) | 18.9 | 0.0 | 0.0 | 240.0 | 0.0 | 762.3 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,402 | 701 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.0 | 4.7 | 1.4 | 58.4 | 1.4 | 29.2 | 0.0 | 0.0 | 0.0 | 0.7 | 97 | 49 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 46.1 | 34.6 | 1.1 | 0.8 | 0.6 | 0.0 | 0.3 | 0.0 | 0.4 | 85 | 43 |
| Serine (g) | 0.1 | n/a | n/a | 1.5 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Sodium (mg) | 29.9 | 0.1 | 0.1 | 213.0 | 1,022.0 | 811.1 | 117.0 | 405.2 | 0.1 | 7.7 | 0.1 | 56.1 | 2,662 | 1,331 |
| Starch | n/a | n/a | n/a | n/a | 81.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 82 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 26.1 | 0.0 | 0.8 | 29 | 14 |
| Sugar | n/a | 0.1 | 0.1 | 0.6 | 8.6 | 0.1 | 1.7 | 0.0 | 0.1 | 26.8 | 0.0 | 0.8 | 39 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 2.6 | 8.2 | 1.3 | 0.0 | 0.0 | 0.0 | 3.9 | 18 | 9 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 1 |
| Total Fat (g) | 2.2 | 0.0 | 0.0 | 14.3 | 6.6 | 92.1 | 18.0 | 46.0 | 0.0 | 0.0 | 0.0 | 8.6 | 188 | 94 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 5 | 3 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 3.7 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 1.3 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 84.2 | 0.0 | 0.0 | 810.0 | 0.0 | 2,838.9 | 0.3 | 1,418.2 | 0.0 | 0.0 | 1.9 | 0.2 | 5,154 | 2,577 |
| Vitamin A, RAE (mcg) | 20.1 | 0.0 | 0.0 | 240.0 | 0.0 | 777.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1,425 | 713 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 68.2 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 113 |
| Water (g) | 53.5 | 0.6 | 0.6 | 114.2 | 72.9 | 18.0 | 0.9 | 9.0 | 0.6 | 0.4 | 0.1 | 0.4 | 271 | 136 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 1.5 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.