Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (0g) banana flowers |
2 tablespoons (31g) lemon juice |
8 ounces (227g) cooked chicken breasts |
2 (244g) Asian pears |
6 tablespoons (31g) ginger |
1 cup (0g) rau ram |
1 cup (16g) cilantro |
1 cup (42g) Thai basil |
2 (28g) jalapeno peppers |
1/4 cup (37g) peanuts |
1/4 cup (40g) shallots |
2 tablespoons (11g) mint |
2 tablespoons (2g) cilantro |
1 tablespoon (5g) lemongrass |
1 tablespoon (8g) garlic |
2 tablespoons (200g) chili paste |
3 tablespoons (54g) fish sauce |
3 tablespoons (66g) light corn syrup |
1/3 cup (81g) lime juice |
1/4 cup (60g) white distilled vinegar |
1/2 cup (100g) sugar |
Total | 1 serving | |
Alanine | n/a | n/a | 3.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 4.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Ash | n/a | 0.1 | 2.2 | 0.9 | 1.6 | n/a | 0.2 | 0.6 | 0.1 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 10.9 | 0.1 | 0.2 | 0.0 | 0.0 | 19 | 5 |
Aspartic acid | n/a | n/a | 6.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 1.8 | 31.8 | 9.8 | 35.6 | n/a | 10.7 | 75.0 | 3.4 | 33.6 | 14.8 | 22.7 | 1.3 | 3.1 | 15.1 | n/a | 23.2 | 8.6 | 11.3 | 3.6 | 1.0 | 306 | 77 |
Calories | n/a | 6.7 | 446.8 | 102.5 | 104.5 | n/a | 3.7 | 9.8 | 8.1 | 207.0 | 28.8 | 5.0 | 0.5 | 4.8 | 12.5 | n/a | 18.9 | 186.8 | 20.1 | 10.7 | 387.0 | 1,564 | 391 |
Calories (kj) | n/a | 27.8 | 1,869.0 | 429.4 | 438.0 | n/a | 15.2 | 39.9 | 33.3 | 866.5 | 120.8 | 21.0 | 1.9 | 19.9 | 52.1 | n/a | 78.8 | 780.1 | 83.8 | 45.2 | 1,618.0 | 6,541 | 1,635 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 2.1 | 0.0 | 26.0 | 22.3 | n/a | 0.6 | 1.1 | 1.8 | 5.9 | 6.7 | 1.0 | 0.1 | 1.2 | 2.8 | n/a | 2.0 | 50.7 | 6.8 | 0.0 | 100.0 | 231 | 58 |
Cholesterol | n/a | 0.0 | 190.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
Copper | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.1 | 0.0 | 8.8 | 4.4 | n/a | 0.4 | 0.7 | 0.8 | 3.1 | n/a | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20 | 5 |
Folate | n/a | 6.1 | 9.1 | 19.5 | 4.1 | n/a | 9.9 | 28.8 | 7.6 | 87.6 | 13.6 | 12.0 | 1.2 | 3.6 | 0.3 | n/a | 27.5 | 0.0 | 8.1 | 0.0 | 0.0 | 239 | 60 |
Folate, DFE | n/a | 6.1 | 9.1 | 19.5 | 4.1 | n/a | 9.9 | 28.8 | 7.6 | 87.6 | 13.6 | 12.0 | 1.2 | 3.6 | 0.3 | n/a | 27.5 | 0.0 | 8.1 | 0.0 | 0.0 | 239 | 60 |
Folate, food | n/a | 6.1 | 9.1 | 19.5 | 4.1 | n/a | 9.9 | 28.8 | 7.6 | 87.6 | 13.6 | 12.0 | 1.2 | 3.6 | 0.3 | n/a | 27.5 | 0.0 | 8.1 | 0.0 | 0.0 | 239 | 60 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
Glutamic acid | n/a | n/a | 10.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 3 |
Glycine | n/a | n/a | 3.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Histidine | n/a | n/a | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 2.4 | 0.0 | 6.2 | n/a | 0.3 | 1.3 | 0.1 | 1.7 | 0.5 | 1.4 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 4 |
Isoleucine | n/a | n/a | 3.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 5.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
Lysine | n/a | n/a | 5.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
Magnesium | n/a | 1.8 | 61.2 | 19.5 | 66.8 | n/a | 4.2 | 27.1 | 4.2 | 61.3 | 8.4 | 7.2 | 0.5 | 2.9 | 2.1 | n/a | 94.5 | 0.7 | 6.4 | 0.6 | 0.0 | 369 | 92 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 10.4 | n/a | 0.1 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Methionine | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Monounsaturated Fat | n/a | 0.0 | 6.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Niacin | n/a | 0.0 | 28.8 | 0.5 | 3.0 | n/a | 0.2 | 0.4 | 0.4 | 4.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 10 |
Pantothenic acid | n/a | 0.0 | 2.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine | n/a | n/a | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus | n/a | 2.4 | 485.4 | 26.8 | 52.4 | n/a | 7.7 | 23.7 | 7.3 | 137.2 | 24.0 | 6.8 | 1.0 | 4.8 | 12.8 | n/a | 3.8 | 0.0 | 11.3 | 2.4 | 0.0 | 810 | 202 |
Phytosterols | n/a | n/a | n/a | n/a | 25.9 | n/a | 0.8 | n/a | n/a | 80.3 | 2.0 | 1.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 28 |
Polyunsaturated Fat | n/a | 0.0 | 3.8 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Potassium | n/a | 31.4 | 555.7 | 295.2 | 411.8 | n/a | 83.4 | 125.1 | 69.4 | 257.3 | 133.6 | 52.2 | 10.4 | 34.7 | 33.5 | n/a | 155.5 | 0.7 | 94.3 | 1.2 | 2.0 | 2,348 | 587 |
Proline | n/a | n/a | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Protein | n/a | 0.1 | 67.6 | 1.2 | 2.8 | n/a | 0.3 | 1.3 | 0.3 | 9.4 | 1.0 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 88 | 22 |
Retinol | n/a | 0.0 | 63.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
Riboflavin | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 5.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Selenium | n/a | 0.0 | 56.0 | 0.2 | 17.4 | n/a | 0.1 | 0.1 | 0.1 | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | n/a | 4.9 | 0.5 | 0.1 | 0.3 | 0.6 | 85 | 21 |
Serine | n/a | n/a | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sodium | n/a | 0.3 | 161.0 | 0.0 | 8.4 | n/a | 7.4 | 1.7 | 0.8 | 6.6 | 4.8 | 3.4 | 0.9 | 0.3 | 1.4 | n/a | 4,239.5 | 40.9 | 1.6 | 1.2 | 1.0 | 4,481 | 1,120 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 99.8 | 100 | 25 |
Sugar | n/a | 0.8 | 0.0 | 17.2 | 1.1 | n/a | 0.1 | 0.1 | 1.2 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 17.7 | 1.4 | 0.0 | 99.8 | 143 | 36 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 2.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 1.0 | 3.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 0.1 | 17.6 | 0.6 | 1.3 | n/a | 0.1 | 0.3 | 0.1 | 18.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 38 | 10 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Valine | n/a | n/a | 3.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU | n/a | 1.8 | 210.9 | 0.0 | 9.4 | n/a | 1,079.7 | 2,236.6 | 301.8 | 0.0 | 476.0 | 462.2 | 135.0 | 0.3 | 0.8 | n/a | 6.5 | 0.0 | 40.3 | 0.0 | 0.0 | 4,961 | 1,240 |
Vitamin A, RAE | n/a | 0.0 | 63.5 | 0.0 | 0.6 | n/a | 53.9 | 111.9 | 15.1 | 0.0 | 24.0 | 23.1 | 6.7 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 1.6 | 0.0 | 0.0 | 303 | 76 |
Vitamin B-12 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C | n/a | 11.8 | 0.0 | 9.3 | 0.2 | n/a | 4.3 | 7.6 | 33.2 | 0.0 | 3.2 | 1.5 | 0.5 | 0.1 | 2.6 | n/a | 0.3 | 0.0 | 24.2 | 0.0 | 0.0 | 99 | 25 |
Vitamin D | n/a | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Water | n/a | 28.2 | 141.6 | 215.3 | 3.1 | n/a | 14.8 | 39.0 | 25.7 | 2.4 | 31.9 | 9.8 | 1.8 | 3.4 | 4.9 | n/a | 38.4 | 15.1 | 73.2 | 56.4 | 0.0 | 705 | 176 |
Zinc | n/a | 0.0 | 2.3 | 0.0 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.