Nutritional Facts: Banana Blossom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
banana flowers
2 tablespoons (31g)
lemon juice
8 ounces (227g)
cooked chicken breasts
2 (244g)
Asian pears
6 tablespoons (31g)
ginger
1 cup (0g)
rau ram
1 cup (16g)
cilantro
1 cup (42g)
Thai basil
2 (28g)
jalapeno peppers
1/4 cup (37g)
peanuts
1/4 cup (40g)
shallots
2 tablespoons (11g)
mint
2 tablespoons (2g)
cilantro
1 tablespoon (5g)
lemongrass
1 tablespoon (8g)
garlic
2 tablespoons (200g)
chili paste
3 tablespoons (54g)
fish sauce
3 tablespoons (66g)
light corn syrup
1/3 cup (81g)
lime juice
1/4 cup (60g)
white distilled vinegar
1/2 cup (100g)
sugar
Total 1 serving
Alanine n/a n/a 3.8 0.0 0.1 n/a n/a 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 4.2 0.0 0.2 n/a n/a 0.0 n/a 1.1 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 6 1
Ash n/a 0.1 2.2 0.9 1.6 n/a 0.2 0.6 0.1 0.9 0.3 0.2 0.0 0.1 0.1 n/a 10.9 0.1 0.2 0.0 0.0 19 5
Aspartic acid n/a n/a 6.0 0.2 0.4 n/a n/a 0.1 n/a 1.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.8 31.8 9.8 35.6 n/a 10.7 75.0 3.4 33.6 14.8 22.7 1.3 3.1 15.1 n/a 23.2 8.6 11.3 3.6 1.0 306 77
Calories n/a 6.7 446.8 102.5 104.5 n/a 3.7 9.8 8.1 207.0 28.8 5.0 0.5 4.8 12.5 n/a 18.9 186.8 20.1 10.7 387.0 1,564 391
Calories (kj) n/a 27.8 1,869.0 429.4 438.0 n/a 15.2 39.9 33.3 866.5 120.8 21.0 1.9 19.9 52.1 n/a 78.8 780.1 83.8 45.2 1,618.0 6,541 1,635
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 2.1 0.0 26.0 22.3 n/a 0.6 1.1 1.8 5.9 6.7 1.0 0.1 1.2 2.8 n/a 2.0 50.7 6.8 0.0 100.0 231 58
Cholesterol n/a 0.0 190.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 191 48
Copper n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.1 0.0 8.8 4.4 n/a 0.4 0.7 0.8 3.1 n/a 0.8 0.1 n/a 0.2 n/a 0.0 0.0 0.3 0.0 0.0 20 5
Folate n/a 6.1 9.1 19.5 4.1 n/a 9.9 28.8 7.6 87.6 13.6 12.0 1.2 3.6 0.3 n/a 27.5 0.0 8.1 0.0 0.0 239 60
Folate, DFE n/a 6.1 9.1 19.5 4.1 n/a 9.9 28.8 7.6 87.6 13.6 12.0 1.2 3.6 0.3 n/a 27.5 0.0 8.1 0.0 0.0 239 60
Folate, food n/a 6.1 9.1 19.5 4.1 n/a 9.9 28.8 7.6 87.6 13.6 12.0 1.2 3.6 0.3 n/a 27.5 0.0 8.1 0.0 0.0 239 60
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 2 1
Galactose n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 2 0
Glutamic acid n/a n/a 10.0 0.1 0.2 n/a n/a 0.1 n/a 2.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 13 3
Glycine n/a n/a 3.9 0.0 0.2 n/a n/a 0.1 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Histidine n/a n/a 2.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 2.4 0.0 6.2 n/a 0.3 1.3 0.1 1.7 0.5 1.4 0.0 0.4 0.1 n/a 0.4 0.0 0.1 0.0 0.1 15 4
Isoleucine n/a n/a 3.5 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 5.0 0.1 0.2 n/a n/a 0.1 n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 2
Lysine n/a n/a 5.6 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 2
Magnesium n/a 1.8 61.2 19.5 66.8 n/a 4.2 27.1 4.2 61.3 8.4 7.2 0.5 2.9 2.1 n/a 94.5 0.7 6.4 0.6 0.0 369 92
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 10.4 n/a 0.1 0.5 0.0 0.7 0.1 0.1 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 13 3
Methionine n/a n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Monounsaturated Fat n/a 0.0 6.9 0.1 0.1 n/a 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Niacin n/a 0.0 28.8 0.5 3.0 n/a 0.2 0.4 0.4 4.4 0.1 0.1 0.0 0.1 0.1 n/a 1.2 0.0 0.1 0.0 0.0 39 10
Pantothenic acid n/a 0.0 2.1 0.2 0.1 n/a 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 4 1
Phenylalanine n/a n/a 2.7 0.0 0.1 n/a n/a 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Phosphorus n/a 2.4 485.4 26.8 52.4 n/a 7.7 23.7 7.3 137.2 24.0 6.8 1.0 4.8 12.8 n/a 3.8 0.0 11.3 2.4 0.0 810 202
Phytosterols n/a n/a n/a n/a 25.9 n/a 0.8 n/a n/a 80.3 2.0 1.1 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 111 28
Polyunsaturated Fat n/a 0.0 3.8 0.1 0.3 n/a 0.0 0.2 0.0 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 3
Potassium n/a 31.4 555.7 295.2 411.8 n/a 83.4 125.1 69.4 257.3 133.6 52.2 10.4 34.7 33.5 n/a 155.5 0.7 94.3 1.2 2.0 2,348 587
Proline n/a n/a 3.1 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Protein n/a 0.1 67.6 1.2 2.8 n/a 0.3 1.3 0.3 9.4 1.0 0.4 0.0 0.1 0.5 n/a 2.7 0.0 0.3 0.0 0.0 88 22
Retinol n/a 0.0 63.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 66 16
Riboflavin n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 5.0 0.0 0.8 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Selenium n/a 0.0 56.0 0.2 17.4 n/a 0.1 0.1 0.1 2.6 0.5 n/a 0.0 0.0 1.2 n/a 4.9 0.5 0.1 0.3 0.6 85 21
Serine n/a n/a 2.4 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Sodium n/a 0.3 161.0 0.0 8.4 n/a 7.4 1.7 0.8 6.6 4.8 3.4 0.9 0.3 1.4 n/a 4,239.5 40.9 1.6 1.2 1.0 4,481 1,120
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 99.8 100 25
Sugar n/a 0.8 0.0 17.2 1.1 n/a 0.1 0.1 1.2 1.4 n/a n/a 0.0 n/a 0.1 n/a 2.0 17.7 1.4 0.0 99.8 143 36
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 2.8 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.0 0.6 0.3 0.0 n/a 0.4 0.3 1.0 3.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.9 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 0.1 17.6 0.6 1.3 n/a 0.1 0.3 0.1 18.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 38 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a 2.2 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Valine n/a n/a 3.3 0.0 0.1 n/a n/a 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU n/a 1.8 210.9 0.0 9.4 n/a 1,079.7 2,236.6 301.8 0.0 476.0 462.2 135.0 0.3 0.8 n/a 6.5 0.0 40.3 0.0 0.0 4,961 1,240
Vitamin A, RAE n/a 0.0 63.5 0.0 0.6 n/a 53.9 111.9 15.1 0.0 24.0 23.1 6.7 0.0 0.0 n/a 2.2 0.0 1.6 0.0 0.0 303 76
Vitamin B-12 n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 1.3 0.1 0.2 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C n/a 11.8 0.0 9.3 0.2 n/a 4.3 7.6 33.2 0.0 3.2 1.5 0.5 0.1 2.6 n/a 0.3 0.0 24.2 0.0 0.0 99 25
Vitamin D n/a 0.0 11.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 3
Water n/a 28.2 141.6 215.3 3.1 n/a 14.8 39.0 25.7 2.4 31.9 9.8 1.8 3.4 4.9 n/a 38.4 15.1 73.2 56.4 0.0 705 176
Zinc n/a 0.0 2.3 0.0 1.1 n/a 0.1 0.3 0.0 1.2 0.2 0.1 0.0 0.1 0.1 n/a 0.1 0.3 0.1 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Blossom Salad.