Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) onions |
1/2 cup (109g) canola oil |
2 cloves (6g) garlic |
1/2 cup (63g) flour |
2 teaspoons (12g) salt |
1 teaspoon (2g) ground pepper |
3 lbs (1,361g) beef chuck |
1 1/2 tablespoons (27g) soy sauce |
1 1/2 tablespoons (26g) Worcestershire sauce |
1 1/2 tablespoons (150g) steak sauce |
2 (0g) bay leaves |
2 teaspoons (1g) thyme |
2 bottles (0g) light beer |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 4.0 | 0.0 | 0.1 | 0.3 | 12.0 | 0.1 | 11.7 | 4.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 33 | 6 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 261.0 | 0.0 | 10.9 | 9.4 | 2.9 | 10.2 | 95.3 | 5.4 | 27.3 | n/a | 1.0 | 3.2 | n/a | 427 | 71 |
| Calories | 454.0 | 963.6 | 8.9 | 227.5 | 0.0 | 5.8 | 3,102.6 | 16.2 | 19.9 | n/a | 0.4 | 0.8 | n/a | 4,800 | 800 |
| Calories (kj) | 1,884.1 | 4,031.9 | 37.4 | 951.9 | 0.0 | 24.2 | 12,981.8 | 67.8 | 83.1 | n/a | 1.6 | 3.4 | n/a | 20,067 | 3,345 |
| Campesterol | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 44 |
| Carbohydrates (g) | 106.0 | 0.0 | 2.0 | 47.7 | 0.0 | 1.5 | 0.0 | 1.5 | 5.0 | n/a | 0.1 | 0.2 | n/a | 164 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 938.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 939 | 156 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.1 | 1.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 22 | 4 |
| Folate (mcg) | 215.6 | 0.0 | 0.2 | 114.4 | 0.0 | 0.4 | 95.3 | 4.9 | 2.0 | n/a | 0.2 | 0.4 | n/a | 433 | 72 |
| Folate, DFE (mcg) | 215.6 | 0.0 | 0.2 | 181.9 | 0.0 | 0.4 | 95.3 | 4.9 | 2.0 | n/a | 0.2 | 0.4 | n/a | 501 | 83 |
| Folate, food (mcg) | 215.6 | 0.0 | 0.2 | 18.1 | 0.0 | 0.4 | 95.3 | 4.9 | 2.0 | n/a | 0.2 | 0.4 | n/a | 337 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 96 | 16 |
| Fructose (g) | 14.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 2.9 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.1 | 2.9 | 0.0 | 0.2 | 23.0 | 0.6 | 1.4 | n/a | 0.1 | 0.1 | n/a | 31 | 5 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 113.5 | 0.0 | 1.5 | 13.8 | 0.1 | 3.9 | 231.3 | 10.8 | 3.3 | n/a | 0.1 | 1.3 | n/a | 380 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 69.0 | 0.0 | 0.1 | 0.0 | 0.0 | 100.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 170 | 28 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 57.2 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 64 | 11 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 329.1 | 0.0 | 9.2 | 67.5 | 0.0 | 3.6 | 1,660.1 | 35.1 | 15.3 | n/a | 0.1 | 0.8 | n/a | 2,121 | 353 |
| Phytosterols (mg) | 170.2 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172 | 29 |
| Polyunsaturated Fat (g) | 0.2 | 30.7 | 0.0 | 0.3 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 7 |
| Potassium (mg) | 1,657.1 | 0.0 | 24.1 | 66.9 | 1.0 | 30.6 | 3,347.5 | 57.2 | 204.0 | n/a | 0.6 | 4.9 | n/a | 5,394 | 899 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 12.5 | 0.0 | 0.4 | 6.5 | 0.0 | 0.2 | 236.4 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 259 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.5 | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 92.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 101 | 17 |
| Selenium (mcg) | 5.7 | 0.0 | 0.9 | 21.2 | 0.0 | 0.1 | 164.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 193 | 32 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 45.4 | 0.0 | 1.0 | 1.3 | 4,651.0 | 0.5 | 775.6 | 1,508.2 | 249.9 | n/a | 0.0 | 0.1 | n/a | 7,233 | 1,205 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 11.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 48.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 2.6 | n/a | n/a | n/a | n/a | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 29.8 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Total Fat (g) | 1.1 | 109.0 | 0.0 | 0.6 | 0.0 | 0.1 | 232.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 343 | 57 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 22.7 | 0.0 | 0.5 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 20.1 | n/a | 7.4 | 38.0 | n/a | 101 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 1.9 | n/a | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 4 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 84.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | 1.3 | n/a | 91 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,011.4 | 0.0 | 3.5 | 7.5 | 0.0 | 0.3 | 895.5 | 17.8 | 20.0 | n/a | 0.0 | 0.5 | n/a | 1,957 | 326 |
| Zinc (mg) | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 48.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.