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Nutritional Facts: Pineapple Upside Down Pina-Colada Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
coconut oil
1/3 cup (73g)
brown sugar
1 to taste (0g)
pecans
1 to taste (0g)
coconut flakes
18 ounces (511g)
carrot cake mix
3 1/2 ounces (96g)
French vanilla instant pudding
20 ounces (567g)
pineapple chunks
1 to taste (0g)
pecans
3 (150g)
eggs
1/3 cup (73g)
coconut oil
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.9 n/a 0.1 n/a 1.1 0.0 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 1.0 n/a 0.1 n/a 1.2 0.0 2 0
Ash (g) 0.0 0.3 n/a n/a 12.3 3.8 1.7 n/a 1.6 0.0 20 2
Aspartic acid (g) 0.0 n/a n/a n/a 1.5 n/a 0.5 n/a 2.0 0.0 4 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 60.8 n/a n/a 879.3 11.5 79.4 n/a 84.0 0.0 1,115 93
Calories 234.5 278.4 n/a n/a 2,121.5 362.6 340.2 n/a 214.5 625.8 4,177 348
Calories (kj) 981.1 1,164.8 n/a n/a 8,874.4 1,516.6 1,423.3 n/a 898.5 2,618.5 17,477 1,456
Carbohydrates (g) 0.0 71.9 n/a n/a 404.9 89.3 89.0 n/a 1.1 0.0 656 55
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 558.0 0.0 558 47
Copper (mg) 0.0 0.0 n/a n/a 0.3 0.1 0.5 n/a 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 4.5 n/a 0.0 0.0 5 0
Folate (mcg) 0.0 0.7 n/a n/a 342.5 0.0 28.4 n/a 70.5 0.0 442 37
Folate, DFE (mcg) 0.0 0.7 n/a n/a 531.6 0.0 28.4 n/a 70.5 0.0 631 53
Folate, food (mcg) 0.0 0.7 n/a n/a 71.6 0.0 28.4 n/a 70.5 0.0 171 14
Folic acid (mcg) 0.0 0.0 n/a n/a 270.9 0.0 0.0 n/a 0.0 0.0 271 23
Fructose n/a 0.8 n/a n/a n/a n/a 36.9 n/a 0.0 n/a 38 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a 43.7 n/a 0.6 n/a 45 4
Glutamic acid (g) 0.0 n/a n/a n/a 7.9 n/a 0.3 n/a 2.5 0.0 11 1
Glycine (g) 0.0 n/a n/a n/a 0.9 n/a 0.1 n/a 0.6 0.0 2 0
Histidine (g) 0.0 n/a n/a n/a 0.6 n/a 0.1 n/a 0.5 0.0 1 0
Iron (mg) 0.0 0.5 n/a n/a 9.2 0.0 1.6 n/a 2.6 0.0 14 1
Isoleucine (g) 0.0 n/a n/a n/a 1.0 n/a 0.1 n/a 1.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 1.7 n/a 0.1 n/a 1.6 0.0 3 0
Lysine (g) 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a 1.4 0.0 2 0
Magnesium (mg) 0.0 6.6 n/a n/a 40.9 1.0 79.4 n/a 18.0 0.0 146 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 2.7 0.0 6.4 n/a 0.0 0.0 9 1
Methionine (g) 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 1.6 0.0 n/a n/a 20.6 0.1 0.1 n/a 5.5 4.2 32 3
Niacin (mg) 0.0 0.1 n/a n/a 11.3 0.0 1.6 n/a 0.1 0.0 13 1
Pantothenic acid (mg) 0.0 0.1 n/a n/a 1.5 0.0 0.6 n/a 2.3 0.0 4 0
Phenylalanine (g) 0.0 n/a n/a n/a 1.2 n/a 0.1 n/a 1.0 0.0 2 0
Phosphorus (mg) 0.0 2.9 n/a n/a 1,262.7 678.0 34.0 n/a 297.0 0.0 2,275 190
Phytosterols (mg) 23.4 n/a n/a n/a n/a n/a n/a n/a n/a 62.4 86 7
Polyunsaturated Fat (g) 0.5 0.0 n/a n/a 18.9 0.0 0.2 n/a 2.9 1.3 24 2
Potassium (mg) 0.0 97.4 n/a n/a 863.9 11.5 691.8 n/a 207.0 0.0 1,872 156
Proline (g) 0.0 n/a n/a n/a 2.6 n/a 0.1 n/a 0.8 0.0 3 0
Protein (g) 0.0 0.1 n/a n/a 26.1 0.0 2.4 n/a 18.8 0.0 47 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a 240.0 0.0 241 20
Riboflavin (mg) 0.0 0.0 n/a n/a 0.9 0.0 0.1 n/a 0.7 0.0 2 0
Saturated Fat (g) 23.5 0.0 n/a n/a 7.5 0.4 0.0 n/a 4.7 62.8 99 8
Selenium (mcg) 0.0 0.9 n/a n/a 76.2 0.7 2.3 n/a 46.1 0.0 126 11
Serine (g) 0.0 n/a n/a n/a 1.2 n/a 0.1 n/a 1.5 0.0 3 0
Sodium (mg) 0.0 20.5 n/a n/a 2,898.5 1,385.8 5.7 n/a 213.0 0.0 4,524 377
Sucrose n/a 69.3 n/a n/a n/a n/a 1.4 n/a 0.0 n/a 71 6
Sugar (g) 0.0 71.1 n/a n/a n/a 89.3 81.9 n/a 0.6 0.0 243 20
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 1.4 0.0 0.5 n/a 0.1 0.0 2 0
Threonine (g) 0.0 n/a n/a n/a 0.8 n/a 0.1 n/a 0.8 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1.6 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.8 0.1 1 0
Total Fat (g) 27.2 0.0 n/a n/a 50.1 0.6 0.5 n/a 14.3 72.6 165 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.8 n/a 0.1 n/a 0.7 0.0 2 0
Valine (g) 0.0 n/a n/a n/a 1.1 n/a 0.1 n/a 1.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 9,866.2 1.9 215.5 n/a 810.0 0.0 10,894 908
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 495.9 1.0 11.3 n/a 240.0 0.0 748 62
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 1.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.4 0.0 0.4 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 6.1 0.0 53.9 n/a 0.0 0.0 60 5
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 123.0 0.0 123 10
Water (g) 0.0 1.0 n/a n/a 18.4 2.5 473.5 n/a 114.2 0.0 610 51
Zinc (mg) 0.0 0.0 n/a n/a 1.0 0.1 0.6 n/a 1.9 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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