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    Nutritional Facts: Pineapple Upside Down Pina-Colada Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    coconut oil
    1/3 cup (73g)
    brown sugar
    1 to taste (0g)
    pecans
    1 to taste (0g)
    coconut flakes
    18 ounces (511g)
    carrot cake mix
    3 1/2 ounces (96g)
    French vanilla instant pudding
    20 ounces (567g)
    pineapple chunks
    1 to taste (0g)
    pecans
    3 (150g)
    eggs
    1/3 cup (73g)
    coconut oil
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.9 n/a 0.1 n/a 1.1 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 1.0 n/a 0.1 n/a 1.2 0.0 2 0
    Ash (g) 0.0 0.3 n/a n/a 12.3 3.8 1.7 n/a 1.6 0.0 20 2
    Aspartic acid (g) 0.0 n/a n/a n/a 1.5 n/a 0.5 n/a 2.0 0.0 4 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 60.8 n/a n/a 879.3 11.5 79.4 n/a 84.0 0.0 1,115 93
    Calories 234.5 278.4 n/a n/a 2,121.5 362.6 340.2 n/a 214.5 625.8 4,177 348
    Calories (kj) 981.1 1,164.8 n/a n/a 8,874.4 1,516.6 1,423.3 n/a 898.5 2,618.5 17,477 1,456
    Carbohydrates (g) 0.0 71.9 n/a n/a 404.9 89.3 89.0 n/a 1.1 0.0 656 55
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 558.0 0.0 558 47
    Copper (mg) 0.0 0.0 n/a n/a 0.3 0.1 0.5 n/a 0.1 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 4.5 n/a 0.0 0.0 5 0
    Folate (mcg) 0.0 0.7 n/a n/a 342.5 0.0 28.4 n/a 70.5 0.0 442 37
    Folate, DFE (mcg) 0.0 0.7 n/a n/a 531.6 0.0 28.4 n/a 70.5 0.0 631 53
    Folate, food (mcg) 0.0 0.7 n/a n/a 71.6 0.0 28.4 n/a 70.5 0.0 171 14
    Folic acid (mcg) 0.0 0.0 n/a n/a 270.9 0.0 0.0 n/a 0.0 0.0 271 23
    Fructose n/a 0.8 n/a n/a n/a n/a 36.9 n/a 0.0 n/a 38 3
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a 43.7 n/a 0.6 n/a 45 4
    Glutamic acid (g) 0.0 n/a n/a n/a 7.9 n/a 0.3 n/a 2.5 0.0 11 1
    Glycine (g) 0.0 n/a n/a n/a 0.9 n/a 0.1 n/a 0.6 0.0 2 0
    Histidine (g) 0.0 n/a n/a n/a 0.6 n/a 0.1 n/a 0.5 0.0 1 0
    Iron (mg) 0.0 0.5 n/a n/a 9.2 0.0 1.6 n/a 2.6 0.0 14 1
    Isoleucine (g) 0.0 n/a n/a n/a 1.0 n/a 0.1 n/a 1.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 1.7 n/a 0.1 n/a 1.6 0.0 3 0
    Lysine (g) 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a 1.4 0.0 2 0
    Magnesium (mg) 0.0 6.6 n/a n/a 40.9 1.0 79.4 n/a 18.0 0.0 146 12
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 2.7 0.0 6.4 n/a 0.0 0.0 9 1
    Methionine (g) 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a 0.6 0.0 1 0
    Monounsaturated Fat (g) 1.6 0.0 n/a n/a 20.6 0.1 0.1 n/a 5.5 4.2 32 3
    Niacin (mg) 0.0 0.1 n/a n/a 11.3 0.0 1.6 n/a 0.1 0.0 13 1
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 1.5 0.0 0.6 n/a 2.3 0.0 4 0
    Phenylalanine (g) 0.0 n/a n/a n/a 1.2 n/a 0.1 n/a 1.0 0.0 2 0
    Phosphorus (mg) 0.0 2.9 n/a n/a 1,262.7 678.0 34.0 n/a 297.0 0.0 2,275 190
    Phytosterols (mg) 23.4 n/a n/a n/a n/a n/a n/a n/a n/a 62.4 86 7
    Polyunsaturated Fat (g) 0.5 0.0 n/a n/a 18.9 0.0 0.2 n/a 2.9 1.3 24 2
    Potassium (mg) 0.0 97.4 n/a n/a 863.9 11.5 691.8 n/a 207.0 0.0 1,872 156
    Proline (g) 0.0 n/a n/a n/a 2.6 n/a 0.1 n/a 0.8 0.0 3 0
    Protein (g) 0.0 0.1 n/a n/a 26.1 0.0 2.4 n/a 18.8 0.0 47 4
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a 240.0 0.0 241 20
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.9 0.0 0.1 n/a 0.7 0.0 2 0
    Saturated Fat (g) 23.5 0.0 n/a n/a 7.5 0.4 0.0 n/a 4.7 62.8 99 8
    Selenium (mcg) 0.0 0.9 n/a n/a 76.2 0.7 2.3 n/a 46.1 0.0 126 11
    Serine (g) 0.0 n/a n/a n/a 1.2 n/a 0.1 n/a 1.5 0.0 3 0
    Sodium (mg) 0.0 20.5 n/a n/a 2,898.5 1,385.8 5.7 n/a 213.0 0.0 4,524 377
    Sucrose n/a 69.3 n/a n/a n/a n/a 1.4 n/a 0.0 n/a 71 6
    Sugar (g) 0.0 71.1 n/a n/a n/a 89.3 81.9 n/a 0.6 0.0 243 20
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 1.4 0.0 0.5 n/a 0.1 0.0 2 0
    Threonine (g) 0.0 n/a n/a n/a 0.8 n/a 0.1 n/a 0.8 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1.6 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.8 0.1 1 0
    Total Fat (g) 27.2 0.0 n/a n/a 50.1 0.6 0.5 n/a 14.3 72.6 165 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.3 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.8 n/a 0.1 n/a 0.7 0.0 2 0
    Valine (g) 0.0 n/a n/a n/a 1.1 n/a 0.1 n/a 1.3 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 9,866.2 1.9 215.5 n/a 810.0 0.0 10,894 908
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 495.9 1.0 11.3 n/a 240.0 0.0 748 62
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 1.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.4 0.0 0.4 n/a 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 6.1 0.0 53.9 n/a 0.0 0.0 60 5
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 123.0 0.0 123 10
    Water (g) 0.0 1.0 n/a n/a 18.4 2.5 473.5 n/a 114.2 0.0 610 51
    Zinc (mg) 0.0 0.0 n/a n/a 1.0 0.1 0.6 n/a 1.9 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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