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Nutritional Facts: Homemade Sweet and Spicy Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (160g)
onions
2 1/2 teaspoons (15g)
salt
6 (18g)
garlic cloves
1/2 cup (158g)
maple syrup
1/4 cup (84g)
molasses
1 cup (238g)
vinegar
1 1/2 cups (360g)
catsup
2 1/2 cups (600g)
chicken stock
3 (18g)
beef bouillon cubes
1 1/2 tablespoons (26g)
Worcestershire sauce
1 teaspoon (5g)
liquid smoke
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.6 0.6 15.0 0.3 0.7 2.8 0.0 13.2 3.8 8.7 0.5 n/a 0.0 n/a 46 4
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 36.8 3.6 32.6 160.7 172.7 14.3 64.8 18.0 10.8 27.3 n/a 2.5 n/a 551 46
Calories 203.6 64.0 0.0 26.8 409.5 244.3 42.8 349.2 216.0 42.8 19.9 n/a 1.4 n/a 1,620 135
Calories (kj) 851.7 265.6 0.0 112.1 1,713.6 1,022.0 180.9 1,454.4 906.0 179.3 83.1 n/a 6.0 n/a 6,775 565
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 0.0 6.0 105.6 63.0 0.1 90.5 21.2 4.3 5.0 n/a 0.4 n/a 311 26
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 1.8 0.0 n/a 0.0 n/a 81 7
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.7 0.3 0.0 0.1 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.0 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.1 n/a 4 0
Folate (mcg) 0.9 30.4 0.0 0.5 0.0 0.0 0.0 36.0 30.0 5.8 2.0 n/a 0.1 n/a 106 9
Folate, DFE (mcg) 0.9 30.4 0.0 0.5 0.0 0.0 0.0 36.0 30.0 5.8 2.0 n/a 0.1 n/a 106 9
Folate, food (mcg) 0.9 30.4 0.0 0.5 0.0 0.0 0.0 36.0 30.0 5.8 2.0 n/a 0.1 n/a 106 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a 0.8 10.8 n/a 33.4 n/a n/a n/a n/a 0.0 n/a 47 4
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 2.5 10.0 n/a 42.3 n/a n/a n/a n/a 0.0 n/a 58 5
Glutamic acid (g) 0.1 0.4 0.0 0.1 n/a n/a n/a 4.0 n/a n/a n/a n/a 0.0 n/a 5 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.3 0.2 4.0 0.1 1.8 1.3 0.2 1.4 n/a 0.1 n/a 10 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.6 16.0 0.2 4.5 33.1 203.9 2.4 68.4 24.0 9.2 3.3 n/a 1.0 n/a 366 31
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 6.2 n/a n/a n/a n/a 0.0 n/a 6 1
Manganese (mg) 0.0 0.2 0.0 0.3 4.6 1.3 0.1 0.5 n/a 0.1 n/a n/a 0.1 n/a 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.5 0.7 0.0 n/a 0.0 n/a 10 1
Niacin (mg) 0.0 0.2 0.0 0.1 0.1 0.8 0.0 5.1 9.5 0.8 0.2 n/a 0.0 n/a 17 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.1 0.7 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 6.8 46.4 0.0 27.5 3.2 26.1 9.5 118.8 162.0 57.6 15.3 n/a 0.9 n/a 474 40
Phytosterols n/a 24.0 0.0 n/a n/a n/a n/a 25.2 n/a n/a n/a n/a 0.5 n/a 50 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.1 0.0 n/a 0.0 n/a 3 0
Potassium (mg) 6.8 233.6 1.2 72.2 333.9 1,233.4 4.8 1,375.2 630.0 80.3 204.0 n/a 7.6 n/a 4,183 349
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.2 1.8 0.0 1.1 0.1 0.0 0.0 6.3 15.1 2.9 0.0 n/a 0.1 n/a 28 2
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.3 n/a 0.0 n/a 197 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.5 0.5 0.0 0.0 n/a 0.0 n/a 3 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.8 0.0 n/a 0.0 n/a 18 1
Selenium (mcg) 0.3 0.8 0.0 2.6 0.9 15.0 1.2 1.1 13.2 5.0 0.1 n/a 0.0 n/a 40 3
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 202.8 6.4 5,813.7 3.1 18.9 31.2 4.8 4,010.4 858.0 3,056.8 249.9 n/a 0.1 n/a 14,256 1,188
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 91.9 24.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 118 10
Sugar (g) 0.0 6.8 0.0 0.2 95.2 46.8 0.1 82.0 9.5 3.0 2.6 n/a 0.0 n/a 246 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.2 0.4 0.0 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 23.0 0.2 0.0 0.1 0.1 0.1 0.0 1.1 7.2 1.6 0.0 n/a 0.0 n/a 33 3
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 709.7 3.2 0.0 1.6 0.0 0.0 0.0 3,358.8 18.0 0.0 20.1 n/a 3.1 n/a 4,115 343
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 0.0 169.2 6.0 0.0 1.3 n/a 0.2 n/a 371 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.0 0.6 0.0 0.5 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 11.8 0.0 5.6 0.0 0.0 0.0 54.4 1.2 0.0 3.3 n/a 0.0 n/a 76 6
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 1
Water (g) 4.5 142.6 0.0 10.5 51.0 18.4 225.6 248.9 552.9 0.6 20.0 n/a 0.1 n/a 1,275 106
Zinc (mg) 0.0 0.3 0.0 0.2 2.3 0.2 0.0 0.9 0.8 0.0 0.0 n/a 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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