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Nutritional Facts: Sweet Vidalia Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (660g)
vidalia onions
1/2 lb (227g)
mild cheddar cheese
10 ounces (286g)
potato chips
21 1/2 ounces (610g)
cream of mushroom soup
1/4 cup (61g)
milk
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
red peppers
Total 1 serving
Alanine (g) 0.1 1.6 0.6 0.4 0.1 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 2.1 0.9 0.4 0.1 0.0 0.0 4 0
Ash (g) 2.3 8.9 11.3 11.8 0.4 0.0 0.0 35 3
Aspartic acid (g) 0.6 3.6 4.9 0.7 0.2 0.0 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 151.8 1,638.1 68.6 73.1 72.6 2.5 0.0 2,007 167
Calories 264.0 915.6 1,548.6 518.1 39.0 1.4 0.1 3,287 274
Calories (kj) 1,095.6 3,826.0 6,477.1 2,163.8 163.5 6.0 0.5 13,733 1,144
Carbohydrates (g) 61.6 2.9 145.2 41.0 2.8 0.4 0.0 254 21
Cholesterol (mg) 0.0 238.6 0.0 0.0 8.5 0.0 0.0 247 21
Copper (mg) 0.3 0.1 1.1 0.9 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.2 0.0 12.6 0.0 0.0 0.1 0.0 24 2
Folate (mcg) 125.4 40.9 214.3 12.2 3.1 0.1 0.2 396 33
Folate, DFE (mcg) 125.4 40.9 214.3 12.2 3.1 0.1 0.2 396 33
Folate, food (mcg) 125.4 40.9 214.3 12.2 3.1 0.1 0.2 396 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.5 n/a n/a n/a n/a 0.0 0.0 9 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 13.0 n/a n/a n/a n/a 0.0 0.0 13 1
Glutamic acid (g) 1.7 13.8 3.3 2.2 0.4 0.0 0.0 22 2
Glycine (g) 0.2 1.0 0.6 0.3 0.0 0.0 0.0 2 0
Histidine (g) 0.1 2.0 0.4 0.2 0.1 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 1.5 4.6 6.8 0.0 0.1 0.0 14 1
Isoleucine (g) 0.1 3.5 0.8 0.5 0.1 0.0 0.0 5 0
Lactose (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
Leucine (g) 0.2 5.4 1.2 0.8 0.2 0.0 0.0 8 1
Lysine (g) 0.3 4.7 1.2 0.5 0.2 0.0 0.0 7 1
Magnesium (mg) 66.0 63.6 200.0 24.4 7.9 1.0 0.0 363 30
Maltose (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 1.9 0.5 0.0 0.1 0.0 3 0
Methionine (g) 0.0 1.5 0.3 0.2 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 21.3 45.7 6.8 0.6 0.0 0.0 75 6
Niacin (mg) 0.8 0.2 11.9 2.6 0.1 0.0 0.0 16 1
Pantothenic acid (mg) 0.8 0.9 12.4 1.4 0.2 0.0 0.0 16 1
Phenylalanine (g) 0.2 3.0 0.9 0.5 0.1 0.0 0.0 5 0
Phosphorus (mg) 191.4 1,163.3 442.9 158.5 56.7 0.9 0.1 2,014 168
Phytosterols (mg) 99.0 n/a 517.1 n/a 0.0 0.5 n/a 617 51
Polyunsaturated Fat (g) 0.1 2.1 45.7 8.7 0.1 0.0 0.0 57 5
Potassium (mg) 963.6 222.7 4,691.4 377.9 92.1 7.6 0.8 6,356 530
Proline (g) 0.1 6.4 0.7 0.8 0.2 0.0 0.0 8 1
Protein (g) 7.3 56.6 18.7 9.8 2.0 0.1 0.0 94 8
Retinol (mcg) 0.0 586.2 0.0 48.8 18.9 0.0 0.0 654 54
Riboflavin (mg) 0.2 0.9 0.7 0.3 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 47.9 11.5 8.4 1.4 0.0 0.0 69 6
Selenium (mcg) 3.3 31.6 23.1 14.6 1.2 0.0 0.0 74 6
Serine (g) 0.1 3.3 0.9 0.5 0.1 0.0 0.0 5 0
Sodium (mg) 26.4 1,410.9 1,500.0 4,278.8 29.9 0.1 0.0 7,246 604
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 6.5 0.5 n/a n/a n/a 0.0 0.0 7 1
Sugar (g) 28.0 1.2 1.1 8.9 n/a 0.0 0.0 39 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.1 2.0 0.7 0.4 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.7 19.3 4.9 n/a 0.0 0.0 25 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.7 75.3 104.0 35.9 2.2 0.0 0.0 218 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.7 0.3 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 2.7 0.7 0.4 0.1 0.0 0.0 4 0
Valine (g) 0.1 3.8 1.1 0.5 0.1 0.0 0.0 6 0
Vitamin A, IU (IU) 13.2 2,276.5 0.0 176.8 84.2 3.1 12.1 2,566 214
Vitamin A, RAE (mcg) 0.0 602.1 0.0 48.8 20.1 0.2 0.6 672 56
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.8 0.2 2.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 48.8 0.0 53.1 0.0 0.9 0.0 0.5 103 9
Vitamin D (IU) 0.0 54.5 0.0 0.0 n/a 0.0 0.0 55 5
Water (g) 588.1 83.5 6.5 511.1 53.5 0.1 0.4 1,243 104
Zinc (mg) 1.1 7.1 6.8 1.2 0.2 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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