Nutritional Facts: Avocado-Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1 (67g)
limes
2 cups (288g)
strawberries
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (0g)
raspberry vinegar
1 tablespoon (21g)
honey
1 to taste (0g)
cracked black pepper
4 cups (80g)
arugula
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 6.4 0.2 1.2 0.0 n/a 0.0 n/a 1.1 9 2
Aspartic acid (g) 0.9 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 48.2 22.1 46.1 0.3 n/a 1.3 n/a 128.0 246 61
Calories 643.2 20.1 92.2 238.7 n/a 63.8 n/a 20.0 1,078 269
Calories (kj) 2,693.4 84.4 391.7 998.7 n/a 267.1 n/a 84.0 4,519 1,130
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 34.3 7.1 22.1 0.0 n/a 17.3 n/a 2.9 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 26.9 1.9 5.8 0.0 n/a 0.0 n/a 1.3 36 9
Folate (mcg) 325.6 5.4 69.1 0.0 n/a 0.4 n/a 77.6 478 120
Folate, DFE (mcg) 325.6 5.4 69.1 0.0 n/a 0.4 n/a 77.6 478 120
Folate, food (mcg) 325.6 5.4 69.1 0.0 n/a 0.4 n/a 77.6 478 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.5 n/a 7.0 n/a n/a 8.6 n/a n/a 16 4
Galactose (g) 0.4 n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 1.5 n/a 5.7 n/a n/a 7.5 n/a n/a 15 4
Glutamic acid (g) 1.2 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.4 1.2 0.2 n/a 0.1 n/a 1.2 5 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 116.6 4.0 37.4 0.0 n/a 0.4 n/a 37.6 196 49
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.6 0.0 1.1 0.0 n/a 0.0 n/a 0.3 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.1 19.7 n/a 0.0 n/a 0.0 59 15
Niacin (mg) 7.0 0.1 1.1 0.0 n/a 0.0 n/a 0.2 9 2
Pantothenic acid (mg) 5.6 0.1 0.4 0.0 n/a 0.0 n/a 0.3 6 2
Phenylalanine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 209.0 12.1 69.1 0.0 n/a 0.8 n/a 41.6 333 83
Phytosterols n/a n/a 34.6 59.7 n/a n/a n/a n/a 94 24
Polyunsaturated Fat (g) 7.3 0.0 0.4 2.8 n/a 0.0 n/a 0.3 11 3
Potassium (mg) 1,949.7 68.3 440.6 0.3 n/a 10.9 n/a 295.2 2,765 691
Proline (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 8.0 0.5 1.9 0.0 n/a 0.1 n/a 2.1 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 8.5 0.0 0.0 3.7 n/a 0.0 n/a 0.1 12 3
Selenium (mcg) 1.6 0.3 1.2 0.0 n/a 0.2 n/a 0.2 3 1
Serine (g) 0.5 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 28.1 1.3 2.9 0.5 n/a 0.8 n/a 21.6 55 14
Starch (g) 0.4 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.2 n/a 1.4 n/a n/a 0.2 n/a n/a 2 0
Sugar (g) 2.7 1.1 14.1 0.0 n/a 17.2 n/a 1.6 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 8.3 0.1 0.8 3.9 n/a 0.0 n/a 0.3 14 3
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.2 0.2 n/a n/a n/a n/a 2 0
Total Fat (g) 58.9 0.1 0.9 27.0 n/a 0.0 n/a 0.5 87 22
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 586.9 33.5 34.6 0.0 n/a 0.0 n/a 1,898.4 2,553 638
Vitamin A, RAE (mcg) 28.1 1.3 2.9 0.0 n/a 0.0 n/a 95.2 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin C (mg) 40.2 19.5 169.3 0.0 n/a 0.1 n/a 12.0 241 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 294.4 59.1 261.9 0.0 n/a 3.6 n/a 73.4 692 173
Zinc (mg) 2.6 0.1 0.4 0.0 n/a 0.0 n/a 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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