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Nutritional Facts: Pumpkin Pie Latte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (29g)
pumpkin puree
8 ounces (229g)
eggnog
1 tablespoon (3g)
instant espresso powder
8 ounces (244g)
milk
1/2 teaspoon (1g)
pumpkin pie spice
2 tablespoons (0g)
caramel syrup
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.4 0.0 0.3 n/a n/a n/a 1 0
Ash (g) 0.2 1.5 0.3 1.8 0.0 n/a n/a 4 2
Aspartic acid (g) 0.0 0.9 0.0 0.6 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 94.3 n/a 0.0 n/a n/a 94 47
Calcium (mg) 6.1 297.1 4.2 290.4 5.8 n/a n/a 604 302
Calories 7.5 201.1 7.2 156.2 2.9 n/a n/a 375 187
Calories (kj) 31.6 838.9 30.2 653.9 12.2 n/a n/a 1,567 783
Carbohydrates (g) 1.9 18.4 1.2 11.3 0.6 n/a n/a 33 17
Cholesterol (mg) 0.0 134.9 0.0 34.2 0.0 n/a n/a 169 85
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Folate (mcg) 4.6 2.3 0.0 12.2 0.4 n/a n/a 20 10
Folate, DFE (mcg) 4.6 2.3 0.0 12.2 0.4 n/a n/a 20 10
Folate, food (mcg) 4.6 2.3 0.0 12.2 0.4 n/a n/a 20 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 1.8 0.1 1.7 n/a n/a n/a 4 2
Glycine (g) 0.0 0.3 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 0.2 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.1 0.1 0.2 n/a n/a 1 1
Isoleucine (g) 0.0 0.5 0.0 0.5 n/a n/a n/a 1 1
Lactose n/a 9.2 n/a n/a n/a n/a n/a 9 5
Leucine (g) 0.0 0.9 0.0 0.8 n/a n/a n/a 2 1
Lysine (g) 0.0 0.6 0.0 0.6 n/a n/a n/a 1 1
Magnesium (mg) 3.5 43.4 9.8 31.7 1.2 n/a n/a 90 45
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.3 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.0 0.0 2.6 0.0 n/a n/a 6 3
Niacin (mg) 0.2 0.2 0.8 0.2 0.0 n/a n/a 1 1
Pantothenic acid (mg) 0.1 1.0 0.0 0.8 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.5 0.0 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 12.8 249.1 9.1 226.9 1.0 n/a n/a 499 249
Phytosterols (mg) 3.5 n/a n/a 0.0 0.6 n/a n/a 4 2
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.3 0.0 n/a n/a 1 0
Potassium (mg) 98.6 377.1 106.1 368.4 5.6 n/a n/a 956 478
Proline (g) 0.0 0.8 0.0 0.8 n/a n/a n/a 2 1
Protein (g) 0.3 10.4 0.4 8.0 0.0 n/a n/a 19 10
Retinol (mcg) 0.0 132.6 0.0 75.6 0.0 n/a n/a 208 104
Riboflavin (mg) 0.0 0.4 0.0 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 5.9 0.0 5.6 0.1 n/a n/a 12 6
Selenium (mcg) 0.1 9.6 0.4 4.9 0.1 n/a n/a 15 8
Serine (g) 0.0 0.6 0.0 0.4 n/a n/a n/a 1 1
Sodium (mg) 0.3 123.4 1.1 119.6 0.4 n/a n/a 245 122
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 19.2 0.0 n/a 0.1 n/a n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.5 0.0 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.5 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 9.6 0.0 8.9 0.1 n/a n/a 19 9
Tryptophan (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.4 n/a n/a n/a 1 0
Valine (g) 0.0 0.7 0.0 0.5 n/a n/a n/a 1 1
Vitamin A, IU (IU) 2,141.4 470.9 0.0 336.7 2.2 n/a n/a 2,951 1,476
Vitamin A, RAE (mcg) 107.0 134.9 0.0 80.5 0.1 n/a n/a 322 161
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.9 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 2.6 3.4 0.0 3.7 0.2 n/a n/a 10 5
Vitamin D (IU) 0.0 112.0 0.0 n/a 0.0 n/a n/a 112 56
Water (g) 26.6 188.7 0.1 214.0 0.1 n/a n/a 429 215
Zinc (mg) 0.1 1.1 0.0 0.9 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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